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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested ...
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Real talk about cheating, delivered by friends who get it. Your hosts are Tracy Schorn, aka Chump Lady who runs the advice site ChumpLady.com, and Sarah Gorrell, a BBC radio journalist and mighty single mum of four. We talk with resilient people who survived infidelity and to experts about cheaters, relationships, parenting, and, of course, mightiness. Sarah brings the dulcet tones. Tracy brings the snark. New episodes every week.
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Society would grind to a halt without the work done by unpaid carers - yet they are too often left to feel invisible, unsupported and alone. In this episode, Andrew talks to PENNY WINCER, the author of Tender: The Imperfect Art of Caring, about how to provide care for loved ones without burning out yourself. Penny shares her deeply personal story o…
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In this re-edited version of an earlier recording, Sarah and Tracy spoke with Dr. Omar Minwalla, a therapist who is known for his work "The Secret Sexual Basement." He sees infidelity as abusive and a sexual deception problem, which makes him something of an outlier in the therapy community. We talk about his model, infidelity as abuse, and how to …
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When did you last learn to do something totally and utterly new? Tom Vanderbilt, author of Beginners: the Joy and Transformative Power of Lifelong Learning, was awestruck by his young daughter’s insatiable need to know how to do almost everything. He was inspired by her to embark on a year of learning purely for its own sake. Tom had a truly unique…
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In this episode we hear about all the imponderable things cheaters wanted in the breakup. Not real estate, or children, or sentimental items. But weird stuff, like flooring tiles they'll never use. Or that book on West Virginia coal mining. Or your grandmother's dining room set. Is it spite? Are they clueless? Tracy and Sarah react to your many sub…
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In a world that often rewards toughness and detachment, could empathy actually be a hidden superpower? This week, Andrew speaks with psychiatrist and bestselling author Dr. Judith Orloff about how empathy can become one of the most powerful tools for healing, personal growth and connection. Drawing on neuroscience, psychology, and energy medicine, …
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Today, the “four pale horsemen” of war, famine, pestilence and death have broken into our comfortable lives once again. As the climate emergency and shortage become normalised, how do we live through crisis after crisis without falling into fear and anxiety on the one hand, or agitated reaction and rage on the other? Do we face the horsemen, go int…
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Have you tried everything to fix your relationship, but nothing seems to work? Are you torn between staying and giving it one more try, or finally walking away? This week, Andrew talks with renowned couples therapist MICHELE WEINER-DAVIS about how to navigate one of the hardest decisions in a relationship: When is it time to stop trying? Michele is…
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We asked listeners -- what random act of kindness moved you after you were chumped? Tracy tells about her mysterious breakfast benefactor and Sarah shares a story about the time her car broke down. We hear about infidelity angels and kind strangers who appeared at just the right time with encouragement and support. A departure from the usual look a…
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Are you living a life you really believe in, or are you filling in time until your “real life” begins? Are you waiting on marriage, a better job, a new exercise regime or a beautiful house to create an authentic life? Humans do need to have goals and plans, but it is also destructive to ignore those inner voices telling us what would bring us indiv…
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Tracy and Sarah answer your letters including one from a woman who discovered her husband was telling people online that she was dead and referred to another woman and their child as "wife and daughter." Is this a game to him? Is he cheating? Or is this guy a sociopath? Another listener wonders what chumps would do differently if they knew about th…
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How do you keep the spark alive in your relationship when there are kids involved and you have ten, twenty, or thirty years on the clock? This week I talk to CAROLYN SHARP, a US-based marital therapist, and the author of Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship. We cover: Purpose: could you define a purpose for y…
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This week we asked what your FWs were up to. Of course, the goal is meh, but some of us are still coparenting, or in the midst of divorce, or news of their misadventures travels back. Often with a large dose of schadenfreude and gratitude that these folks are no longer our problem. Aggravating, in trouble with the law, irresponsible... they didn't …
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“The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation” (Henry Thoreau). In this classic episode, Andrew interviews therapist SIMON ROE. Simon has based his life’s work on helping men live an authentic life. After himself going through a period of quiet desperation in his mid-thirties, he went on to he…
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In this episode, recorded on March 9, Andrew and Chelsey take on week 1 of when Trump broke Europe. Starting with some background on Germany and its far-right party the AfD, we take our listeners on a whirlwind tour of Europe's hellish first week of madness with the Trump administration, from the Ukraine minerals deal, the Defense Secretary's comme…
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Part of the trauma after infidelity is rumination. The endless mind movies reliving what you know and, worse, imagining what you don’t. In this episode, listeners tell us how they dealt with the endless intrusive thoughts. What therapies worked, who helped, and how they diverted their attention elsewhere. (True crime podcasts anyone?)…
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Many women long to be in a happy relationship, in which they feel safe, heard and understood, but have given up after years of disappointment and heartbreak. This week dating coach EVAN MARC KATZ joins Andrew to discuss why it’s so hard for women to find a man who wants to commit and to build a genuine relationship. They cover: How to get psycholog…
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In this episode, recorded on February 12, Chelsey G and Andrew Gavin Marshall follow their previous episode on 'The Authoritarian Presidency' by expanding into the subject of Trump's 'Imperial Presidency' with its sights set on Mexico, Panama, Greenland, and Canada. We take a look at Trump's potential military options in Mexico, his threats to reta…
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For Andrew, it is the writings of Dr James Hollis, one of the world’s most eminent Jungian analysts, that have “sustained me through my dark times”. Dr Hollis’ books also regularly help Andrew’s marital therapy clients create change in their relationships and recover from infidelity. In this classic reissued episode, Andrew speaks to James Hollis a…
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In this episode, recorded on February 12, Andrew and Chelsey address the project being undertaken by the Trump White House to turn the United States into an authoritarian presidency, or dictatorship, one which also has expansionist aims. We look at America's history of territorial expansion and imperialism, and the era which Trump defines as "great…
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Is your relationship a refuge from stress in a turbulent and demanding world? Do you always have each other’s backs? OR has the stress you face at work or in the culture seeped into your home life and created a rift between you? Marital therapist ELIZABETH EARNSHAW, the author of Til Stress Do Us Part, works with couples to identify and address the…
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In this episode, recorded on the 5th of February, 2025, Andrew and Chelsey break down the unhinged press conference held by President Trump unveiling his ‘Gaza Plan’ while receiving his first visit from a foreign leader, Israeli Prime Minister Benjamin (Bibi) Netanyahu. The plan’s headlining-grabbing details were for the United States to “take” and…
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What advice would you give a new chump knowning what you know now? We heard from many listeners who had hard-won advice for the newly betrayed. How to choose who you tell, to focusing on self-protecting over reconciliation, and deep regrets about pick-me dancing. Who better to tell you than the people who lived it? The idea for the episode was take…
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When women and men argue, women can often be more comfortable in expressing their feelings of hurt and anger. Men can feel distressed by this strength of feeling, and may pull away emotionally. They may feel a very strong urge to occupy the ground of rationality and objectivity, which in turn leads their partner to push harder, desperately seeking …
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"I'm sorry, but you didn't like octopus," is among the more ridiculous apologies a cheater has given for being unfaithful. In this episode, Tracy and Sarah react to your submissions for lamest non-apology apologies you received. The sad sausages for whom this hurts them too, more really. Those whose only crime was wanting happiness, and how can you…
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Does something feel off about your intimate relationships? According to author and couples therapist Dené Logan, the answer to your problem may lie in the interplay of your masculine and feminine energies. Masculine and feminine polarities are present in every person and relationship. When we’re out of touch with the energetics within ourselves and…
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Sarah and Tracy answer a letter from a listener wondering how she can be a supportive friend to someone who is in an abusive marriage with a cheater. When should you worry about your own personal safety, or call child services? Is there anything you can do beyond standing by and listening?By Tracy Schorn, Sarah Gorrell
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Life brings to all of us long periods where we feel lost or confused. We don't know how to get what we want, or even what it is that we want. The struggle to articulate the thing that might really make us “come alive” can be profound, even if we enter therapy. Charlotte Fox Weber is a psychotherapist, author and the founding head of The School of L…
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In this episode, the first of 2025, Andrew and Chelsey take a look at the first few days of the Trump administration, and ask and explore the question as to whether or not Trumpism reflects a kind of modern-day version of fascism. They examine this question by going through some of the historical precedents of fascism, analyzing defining features a…
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Tracy talks with domestic violence researcher Dr. Emma Katz about her book, "Coercive Control in Children's and Mothers' Lives." Many recognize violent behavior as transgressive, but more common abuse tactics fall under coercive control -- intimidatation, humiliation, isolation. The abuser's goal is to preserve their entitlement by breaking down th…
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If you’re feeling anxious, meditation and mindfulness may not be the answer. Instead, author KARLA McLAREN would advise us to sit with the feelings of anxiety and hear the useful messages they’re bringing to help us cope with a tricky situation. In this episode, Andrew and Karla discuss: How anger, shame and sadness can be the bearers of crucial in…
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Sarah and Tracy respond to a letter from a woman who discovered her husband is sexting and on dating site while she is 7 months pregnant. She thinks he has an addiction to the validation, but still loves her. It's just that he starts cheating and gets checked out. Should she move in with her parents? She wants to know how she can be mighty now, whe…
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Have you ever felt so defeated and frustrated that you want to just throw in the towel and run away? Author KAY HUTCHISON did exactly that, fleeing her annual holiday to the Cote d’Azur, moving out of her home, and leaving behind her marriage and a well-established career. In seeking to understand what forced this huge rupture in a previously smoot…
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Society teaches men that strength lies in ignoring their feelings and “soldiering on”. Author and relationship coach BRYAN REEVES has seen the costs of this approach both in his own personal life and those of his clients. This week Andrew and Bryan discuss: Bryan’s story of finding direction after leaving the US Air Force. The reasons why men resis…
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Do you think about drinking alcohol more than you think about eating sandwiches? Do you spend significant amounts of time thinking about NOT drinking? Or are you one of the many with an uneasy feeling that alcohol is no longer bringing anything good into your life, and may well be holding you back? Therapist and sobriety expert VERONICA VALLI had a…
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Tracy responds to a woman, Beth, who writes in to say she can't seem to leave her partner even though she's deeply unhappy. She has shady, circumstantial evidence of cheating, but hasn't caught him. But meanwhile he's inappropriate with other women and has a porn addiction. She's not financially dependent on him, so what exactly is keeping her stuc…
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Where did you find inspiration and meaning in 2024? This week sex therapist and friend of the podcast TRACEY COX joins Andrew to reflect on another year of The Meaningful Life, and to discuss the episodes that meant the most to them. They share highlights from episodes with: Samantha Rodman Whiten (Dr Psych Mom) on Being an Adult Child of Dysfuncti…
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People say the most insensitive things when they learn you've been cheated on. Everything from the cliched "It takes two to tango" or "No one knows what goes on in a marriage" to the straight-up victim blaming of "you didn't give him enough sex." Or the self-congratulation of "I'm glad my husband would never cheat on me." Tracy and Sarah react to y…
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It’s hard to move on social media these days without bumping into a post on gratitude. If you’re wondering what all the fuss is about, this week’s classic interview with Chester Elton, “the apostle of appreciation”, is for you. According to Chester, gratitude cuts to the heart of who we really are. Gratitude exists at an emotional level and is abou…
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In this episode, recorded on December 18, Chelsey G and Andrew Marshall take a look at the past couple weeks of crisis in South Korea, prompted by the president's shock declaration of martial law and the subsequent dramatic fallout, leaving Asia's fourth largest economy in a state of political chaos. We inadvertently also take an analogy detour in …
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Christmas is a time of heightened emotions: lots of fun, lots of food, plenty of arguments. This year Andrew invites friend of the podcast and love coach CATE MACKENZIE to explore what Christmas means to each of them. Cate and Andrew discuss: Their best and worst Christmas experiences. Christmas traditions that work. Most evocative Christmas songs …
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This episode was recorded on December 4, four days before the Syrian rebels took over Damascus and President Assad fled the country. In this episode, Chelsey G and Andrew not only discuss the previous week’s events in Syria, but they also take a step back and look at numerous events around the world that inspire a sense of chaos, including the 6-ho…
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Do we need a complete rethink of the rituals we use to mark the end of life? This week Andrew talks to undertaker and author RU CALLENDER about what he’s learnt over the course of his career. Ru Callender became an undertaker in order to offer people a more honest experience than the stilted formality of traditional ‘Victorian’ funerals. Driven by …
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In this interview with therapist Dr. Christine Cocchiola and investigative journalist Amy Polacko we discuss gender bias in family court. Both women have experienced domestic violence and in their book Framed, they shared the stories of women whose abusers weaponized the legal system against them in divorce and custody fights. Cocchiola and Polacko…
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What does it mean to be wise? Do we grow in wisdom as we age? Pioneering neuropsychiatric researcher Dr Dilip Jeste has spent years investigating the biological and cognitive roots of wisdom. In this reissued classic episode, Andrew and Dilip discuss what we mean when we talk about wisdom, and whether we can, in fact, grow wiser. Dilip describes wh…
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