Best Amy Sim Podcasts (2026)

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Grounded in Chaos, Growing in Joy: Rebuilding a Life, One Mindful Step at a Time with Dr. Lisa Nezneski 53:49

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17d ago53:49

53:49

Episode summary After losing her home, savings, and a 34-year marriage, pharmacist and integrative medicine leader Dr. Lisa Nezneski chose a different path: put herself first, grieve fully, and cultivate joy deliberately. In this candid conversation, we trace the arc from rupture to renewal—restorative yoga twice a week, twice-daily meditation, bea…

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From Breast Cancer Survivor to Cancer-Care Yoga Therapist with Marcia Mercier 49:41

24d ago49:41

49:41

Episode summary At 32, Marcia found a lump she assumed was “nothing.” It wasn’t. In quick succession came diagnosis (May 1998), surgery including mastectomy and reconstruction, and years of hormone therapy. The shock gave way to a long, messy recovery marked by anxiety, tears, and the fierce desire to “be there” for her two young sons. Yoga entered…

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Karma without the Hand-Waving : Philip Goldberg on “Karmic Relief 49:05

20d ago49:05

49:05

Episode summary Author and teacher Philip Goldberg returns to unpack his new book, Karmic Relief (Monkfish). We cut through pop-karma clichés and ask the hard questions: Why do bad actors prosper? What about innocent suffering? Does “what goes around” really come around—and when? Phil offers a clear, practice-ready model grounded in Yoga and Vedānt…

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Rewiring Pain: Yoga Therapy, Interoception, and the Brain with Danielle De Pillis 58:11

27d ago58:11

58:11

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness) Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery tha…

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Experiential Anatomy, Interoception, and the Golden Thread of Healing with Leila Stuart 56:59

1M ago56:59

56:59

In this rich and heartfelt conversation, Amy Wheeler sits down with Canadian yoga therapist and author Leila Stuart to explore her life’s journey through yoga, Ayurveda, chronic illness, and the groundbreaking field of experiential anatomy. Leila shares how yoga first saved her as a 19-year-old in debilitating back pain, again when chronic fatigue …

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Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari 54:23

1M ago54:23

54:23

In this heartfelt conversation, Amy Wheeler sits down with Shabana Safdari, yoga therapist, teacher, and founder of Yoga with Shabana, based in Bangalore, India. Shabana’s journey into yoga began with a deeply personal health scare when her mother was diagnosed with breast cancer. Faced with anxiety and fear, she turned to yoga—first for her own he…

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Leaving the Comfort Zone for the Cosmic Zone: Sacred Rage, Quiet Revolutions & Astrology for Our Times with Madi Murphy 55:05

2M ago55:05

55:05

Episode Summary: What does it mean to live in alignment with your soul’s purpose—especially when the world feels upside down? In this powerful and inspiring conversation, Amy sits down with astrologer, intuitive guide, and author Madi Murphy to explore how to harness life’s cosmic curveballs, leave the comfort zone, and step into your fullest, most…

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From Hypermobile Yogi to Strong Mama: Alexi Neal on Reclaiming Stability 55:09

2M ago55:09

55:09

Episode Summary: In this intimate and empowering conversation, Amy Wheeler sits down with yoga therapist, postpartum doula, and mother of two, Alexi Neal, to explore what happens when the yoga practice you’ve loved for decades no longer serves your body in the same way. Alexi shares her journey from starting yoga at age 12, falling in love with the…

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When the Soul Speaks: Christi Sims on Letting Go and Living Fully with MS 46:53

2M ago46:53

46:53

Episode Summary In this powerful and intimate episode, Amy welcomes Christi Sims, a yoga teacher from Texas who shares her personal story of recovery after a devastating diagnosis of multiple sclerosis (MS). At one point unable to walk, talk, or process language, Christi was told by doctors that her condition was irreversible. Through faith, deep s…

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Revolutionary Self-Love and Body Autonomy with Naomi Finkelstein 42:23

2M ago42:23

42:23

Episode Overview: In one of the most vulnerable and transformative conversations to date, Amy Wheeler sits down with Naomi Finkelstein, a yoga therapist and founder of The Sanctuary, to explore what it means to reclaim body autonomy, live in alignment with truth, and practice yoga from a foundation of ahiṁsā —non-harming—toward oneself. Naomi shar…

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The Secret Mind: Unlocking the Transformational Power of Day and Night Dreams with Bonnie Buckner 44:13

3M ago44:13

44:13

Episode Summary In this rich and deeply reflective conversation, Amy Wheeler speaks with Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together, they explore how dreams—both night dreams and daydreams—can become a powerful path to healing, self-awareness, and transformation. Daydreams and night dreams…

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Rachel Krentzman on Her Memoir “As Is”: Healing Trauma, Embracing Truth, and Bringing Yoga Therapy to Israel 53:38

3M ago53:38

53:38

Episode Summary: In this powerful and heartfelt episode, Amy sits down with yoga therapist, somatic psychotherapist, and author Rachel Krentzman, C-IAYT, to explore her stunning new memoir, As Is. This isn’t just a story about yoga. It’s about survival, identity, family, trauma, and healing—and ultimately, coming home to oneself. From her childhood…

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Writing the Book Yoga in the Black Community with Marilyn Peppers-Citizen and Charlene Muhammad 52:19

3M ago52:19

52:19

Episode Overview: In this powerful and heartfelt conversation, Amy Wheeler welcomes yoga therapists and authors Marilyn Peppers-Citizen and Charlene Muhammad to discuss their groundbreaking new book, Yoga in the Black Community: Healing Through Wholeness, History, and Hope. With humility, courage, and vision, Marilyn and Charlene share the deeply i…

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Stewardship, Storytelling, and Sadhana-Driven Leadership with Susanna Barkataki 46:00

3M ago46:00

46:00

Episode Summary: In this heartfelt and expansive episode, Amy Wheeler sits down with renowned author, educator, and activist Susanna Barkataki to discuss her new book Ignite Your Yoga, and the path of yoga leadership grounded in ethics, lineage, and collective care. Susanna shares personal stories from her life, including her upbringing in a bicult…

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The Courage to Be Real: Dismantling the Facade with Christine 51:42

3M ago51:42

51:42

In this bold and honest conversation, Amy welcomes Christine, founder of Integrated Yoga Therapy, for a raw discussion about what it means to stop performing and start living in alignment with truth. Together, they explore the cost of self-abandonment, the exhaustion of wearing a mask, and the journey back to embodied intuition and inner clarity. C…

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Mothering as a Universal Path: A Conversation with Julia Romano 51:41

3M ago51:41

51:41

Episode Overview In this grounded and heartfelt conversation, Amy Wheeler speaks with yoga therapist and licensed mental health professional Julia Romano about her new book, Yoga Therapy for the Whole Mother. While the book addresses the postpartum journey, Amy and Julia reveal that its deeper message is about learning to mother—not just children, …

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Body Image, Core Values & Self-Sovereignty with Tra Kirkpatrick 1:04:14

4M ago1:04:14

1:04:14

Episode Overview: In this deeply heartfelt episode, Amy sits down with Tra Kirkpatrick, an experienced yoga therapist and transformational coach, for a courageous and honest exploration of body image, self-worth, and the lifelong process of self-discovery. Tra shares her personal journey—from being placed on a diet at age 9 to discovering yoga in t…

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Leadership, Change, and the Future of Integrative Health with Chris Sax 41:43

4M ago41:43

41:43

In this powerful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Chris Sax, President of Maryland University of Integrative Health (MUIH), to discuss one of the most significant transformations in the field of integrative health education: the merger of MUIH into Notre Dame of Maryland University (NDMU). Together, they reflect on the o…

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Integrative Ayurveda: Simple Daily Rituals That Change Everything with Sarajean Rudman 1:00:10

4M ago1:00:10

1:00:10

Episode Overview: In this rich and inspiring episode, Dr. Amy Wheeler sits down with Sarajean Rudman, a multi-disciplinary healer and professor at Maryland University of Integrative Health, to explore what it truly means to live Ayurveda in today’s world. Sarajean shares how her journey into Ayurveda began at Kripalu and evolved through a deep imme…

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Yoga Therapy Scope of Practice, Trauma Care & the Role of Ethics 43:21

5M ago43:21

43:21

In this solo episode, a passionate Amy Wheeler shares candid reflections on the current state and future direction of the yoga therapy profession, with a specific focus on scope of practice, ethics, trauma care, and interdisciplinary collaboration. Now serving as the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Int…

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Caring Through Complexity: Living Yoga While Navigating Dementia, Loss, and Family Healing with Lisa Madden 56:04

5M ago56:04

56:04

In this powerful and deeply moving episode of The Yoga Therapy Hour, Amy Wheeler sits down with yoga therapist, educator, and caregiver Lisa Madden. Together, they explore the intersection of yoga philosophy and real-life caregiving through the lens of Lisa’s journey—supporting both of her aging parents through dementia, cancer, and mental health c…

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Walking Through the World with Grace: A Conversation with Earle Birney 44:14

5M ago44:14

44:14

In this deeply reflective episode, Amy Wheeler welcomes meditation teacher and yogic scholar Earle Birney to share his personal journey through yoga, meditation, and values-based living. From an unexpected start with Light on Yoga in a New Zealand prison to co-founding a remote retreat center in the Arizona desert, Earle’s story is a testament to t…

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Exploring Complex Trauma, Yoga Therapy, and Emotional Healing with Michelle Fury 56:34

5M ago56:34

56:34

Episode Summary: In this powerful episode of The Yoga Therapy Hour, host Amy Wheeler welcomes psychotherapist and yoga therapist Michelle Fury for an in-depth discussion on complex trauma, emotional healing, and the role of yoga therapy in mental health. Michelle shares her deeply personal journey, how yoga helped her navigate complex trauma, and h…

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What It Means to Be Human: Reflections on Season 8 + What's Ahead in Season 9 42:00

5M ago42:00

42:00

Episode Summary: In this deeply personal and reflective solo episode, Amy Wheeler closes out Season 8 of The Yoga Therapy Hour and sets the tone for a rich, story-filled Season 9. Amy shares how the theme of “being human” emerged as the guiding force of Season 8, inspired by the courageous individuals who came forward to tell their stories—many for…

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From Cancer Diagnosis to Dharma: Kenya DeJarnette’s Healing Journey Through Yoga Therapy 53:03

6M ago53:03

53:03

Guests: Kenya DeJarnette, Yoga Therapist and Cancer Survivor Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIH In this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one’s path th…

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Yoga as a Lifelong Companion: Lisa Becks on Grief, Healing, and the Gentle Path Home 51:26

6M ago51:26

51:26

Episode Summary: In this deeply moving and honest episode, Amy Wheeler welcomes Lisa Becks—a yoga teacher, clinical social worker, and long-time practitioner—who shares her lifelong journey with yoga as a steady companion through grief, motherhood, cancer, and healing. Lisa recounts how she first encountered yoga in her early twenties while grievin…

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The Roots of Safety: Building Trust Through Nonjudgment and Presence 39:25

6M ago39:25

39:25

In this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory. Episode Highlights: The Foundation of Healing: Amy emphasizes that safety—b…

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Driving Home to the Self: Yoga, Research, and Recovery with Dr. Steffany Moonaz 1:06:26

6M ago1:06:26

1:06:26

Episode Summary: In this deeply moving and powerful episode, Amy Wheeler sits down with Dr. Steffany Moonaz—yoga researcher, author, educator, and founder of Yoga for Arthritis—to discuss her professional contributions to the field of yoga therapy, and the personal story that nearly shattered everything she knew about herself. What begins as a conv…

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The Yoga Therapy Hour Podcast with Tamala Floyd, LCSW 55:09

7M ago55:09

55:09

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled part…

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From Tragedy to Transformation: Nicole Fitch on Healing Through Yoga Therapy 59:30

7M ago59:30

59:30

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a l…

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Wander to Wonder: The Healing Journey of Yoga Therapy with Jeffrey Shoaf 51:14

7M ago51:14

51:14

In this heart-opening and deeply insightful episode, Amy Wheeler welcomes Jeffrey Shoaf—yoga therapist, Kripalu-trained teacher, bodyworker, and retreat leader—to explore the profound personal and professional transformation yoga brought into his life beginning at age 48. Jeffrey shares how yoga reawakened his childhood love of movement, helped him…

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Reimagining Anatomy & Assessment in Yoga Therapy with Kimberly Searl 1:04:04

8M ago1:04:04

1:04:04

In this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health’s M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess th…

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Beauty Beyond Hair: Conversations About Alopecia and Self-Acceptance 37:04

8M ago37:04

37:04

Send us a text Living with hair loss can be a challenging journey, but it's also an opportunity to discover inner strength and redefine beauty standards. Through powerful personal stories and expert insights, this episode explores how embracing baldness can lead to freedom, confidence, and community connection. • Armani shares her experience as the…

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Still Enough to Hear: The Healing Power of Deep Listening with Bobbi Lalach 53:13

8M ago53:13

53:13

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down. At first, Bobbi didn’t realize she …

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Faith, Religion, and the Yoga Path: A Journey That Examines Our Childhood Religion and Becoming a Yoga Therapist 44:18

9M ago44:18

44:18

Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor …

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Healing Eating Disorders and Yoga Therapy: A Journey of Self-Transformation with Alyssa Morales 40:52

9M ago40:52

40:52

Episode Summary: In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses …

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Trusting the Body’s Wisdom – A Journey of Healing with Cheri Dostal Ryba 54:39

9M ago54:39

54:39

Episode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri’s journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and th…

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Grief, Healing, and the Love of Fathers with Sweta Vikram 51:39

9M ago51:39

51:39

Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga …

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From Social Anxiety to Inner Strength: A Yoga Therapy Journey with Jenna Schissel 45:03

10M ago45:03

45:03

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural pat…

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Navigating Relationships and Emotional Intelligence with Yoga Sutra 1.33 49:06

10M ago49:06

49:06

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clari…

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Finding Strength and Healing Through Yoga and Ayurveda with Tracy Stonaker 52:22

10M ago52:22

52:22

In this inspiring episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Tracy Stonaker to explore her journey of healing and transformation through yoga and Ayurveda. Tracy shares her deeply personal story of navigating a challenging divorce, overcoming fear, and finding her inner strength through her yoga practice. She discusses the pi…

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When Life Ebbs, I Flow: Yoga Therapy for Mental Health with Mandy Henderly 45:33

10M ago45:33

45:33

In this deeply insightful conversation, Amy Wheeler sits down with yoga therapist Mandy Henderly to explore her personal journey of healing and embodiment. Mandy shares her story of being diagnosed with a brain tumor at 13, how her nervous system responded to the medical trauma, and how yoga eventually became a key tool for reconnecting with her bo…

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Redefining Black Masculinity: Humor, Healing & Representation w/ Dr. Brandon Manning 40:58

10M ago40:58

40:58

Send us a text What happens when vulnerability meets strength? In this powerful episode, Dr. Brandon Manning unpacks the complexities of Black masculinity, shedding light on mental health, self-care, and breaking free from macho stereotypes. We dive into how humor becomes a tool for healing, challenging cultural narratives through the lens of icons…

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Finding Freedom and Purpose Through Life’s Challenges: A Conversation with Alex Sabbag 46:46

11M ago46:46

46:46

Episode Summary: In this heartfelt and thought-provoking episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Alex Sabbag, author of Soul Dive: My Journey Into the Deep, yoga studio owner, and soulful entrepreneur. Together, they explore the transformative power of life’s most challenging moments and the lessons learned along the way. Alex s…

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Amber Sims on Challenging Norms, Elevating Marginalized Voices, and Transforming Communities Through Racial Equity and Storytelling 37:43

11M ago37:43

37:43

Send us a text Get ready for an inspiring conversation! On this episode of Loud & Clear, Tashara Parker sits down with Amber Sims, the founder of Young Leaders Strong City, to discuss her powerful work in racial equity, historical preservation, and youth empowerment. Amber’s innovative approach to education and her dedication to uplifting marginali…

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Navigating Relationships and Emotional Intelligence with Yoga Sutra 1.33 31:52

11M ago31:52

31:52

Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clari…

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J Rhodes: Grammy-Winning Journey, Balancing Fatherhood, and Creating Inspiring Narratives 34:23

11M ago34:23

34:23

Send us a text Immerse yourself in the inspiring journey of J Rhodes, a Grammy-winning producer, author, filmmaker, and educator. His story is one of transformation and empowerment, shaped by collaborations with music giants like Lecrae and Killer Mike. Discover how authentic representation and the influence of figures like Tashara Parker motivate …

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Revolutionizing Rest: How to Recover and Thrive with Susi Hately 55:08

11M ago55:08

55:08

Welcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deepe…

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Owning Identity, Amplifying Voices, and Thriving in Hawaii's Cultural Landscape | A Journey with Afro Aloha Founder, Amy Benson 56:44

11M ago56:44

56:44

Send us a text What does it mean to be "loud" in a world that often urges you to stay quiet? Join me as I sit down with Amy Benson, a remarkable guest in Hawaii who shares her journey to the islands. Our conversation also navigates the complexities of cultural identities in Hawaii, shedding light on personal experiences of discrimination and unexpe…

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Brandon Frame on Rewriting Narratives, Empowering Black Men, and Building Lasting Impact with The Black Man Can 44:16

11M ago44:16

44:16

Send us a text What if the narratives surrounding Black men were rewritten to reflect their true potential and achievements? This episode promises to reshape your perspective as we celebrate the incredible journey of "The Black Man Can," an organization dedicated to breaking stereotypes and fostering positive representation. Our discussion with fou…