Two friends that live across the country sit down and talk. Featuring Stan Martell & Hank Khan Submit topics or questions here: http://aloneatthelunchtable.com/ask Follow us on Twitter: https://twitter.com/LunchTablePod_ Thanks for checking out the show & whether you enjoyed it or not, we're only wishing you the best.
…
continue reading
Alone At The Lunch Table Podcast
Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 ...
…
continue reading
1
Why Access Matters: How We’re Creating More Seats at the Table for Women Leaders
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
Season One has been packed with practical, no-fluff tips to help women land – and thrive in – VP roles. In this episode, I’m sharing the biggest takeaways from the season, why I’m so excited about what’s coming next, and two upcoming opportunities that could transform your leadership journey: my first-ever live summit Own the Room and my year-long …
…
continue reading
1
Why Being “Too Nice” at Work Is Hurting Your Career
23:28
23:28
Play later
Play later
Lists
Like
Liked
23:28
Being kind isn't the problem, but being too nice at work is. Learn how to use "kind candour" to grow your influence and credibility. If this feels familiar, book a call with my team and learn how I can support your leadership development. WHAT YOU'LL LEARN: Why over-functioning and saying yes to everything keeps you stuck in support roles The "kind…
…
continue reading
1
Want to Be Seen as Strategic? Start Doing This
35:04
35:04
Play later
Play later
Lists
Like
Liked
35:04
Tired of being told you're "not strategic enough" without any guidance? In this episode, I walk you through the four-part model that finally breaks it down, plus a cheat sheet to help you apply it fast. WHAT YOU’LL LEARN FROM THIS EPISODE: Why “you’re not strategic enough” isn’t real feedback—and what to do instead The 4-part Strategic Leadership M…
…
continue reading
1
How to Position Yourself as VP Even If You’ve Never Been One
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
Want the VP title? Here’s how to position yourself as the obvious choice—whether you're interviewing or aiming for an internal promotion. Plus, take my new “Are You VP Ready?” quiz to uncover your gaps and next steps. WHAT YOU’LL LEARN: The three biggest mistakes keeping women from getting VP-level offers (and how to avoid them) What hiring leaders…
…
continue reading
1
Does It Really Matter What You Wear? The Truth About Presence at Work
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48
Whether you're remote or in the office, your presence still speaks volumes. In this episode, I’m diving into the real impact of how you dress—and how small visual cues can shape energy, perception, and leadership presence. WHAT YOU’LL LEARN Why appearance still influences how you're seen, even on Zoom How to use clothing as a confidence-boosting ri…
…
continue reading
1
You Are Worthy of Nice Things (And You Don't Need to Justify It)
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58
Ever feel guilty spending money on yourself while freely investing in everyone else? You're not alone, and this guilt isn't protecting you—it's keeping you stuck and costing you more than you realize. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why women are socially conditioned to put everyone else's needs first (and the surprising research be…
…
continue reading
1
The Real Reason You Keep Slipping Back Into Old Habits
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
You don’t need more willpower. You need better systems. In this episode, I share the 3 pillars that helped me go from overwhelmed and burned out to energized and thriving so you can make change that actually sticks. WHAT YOU'LL LEARN: Why motivation isn't the problem and what to focus on instead The sneaky mindset traps sabotaging your success How …
…
continue reading
1
How to Be Strategic Without a Team (Plus Annual Review Tips)
24:08
24:08
Play later
Play later
Lists
Like
Liked
24:08
Today I’m answering your real-life coaching questions – from annual reviews to credit-stealing coworkers to strategic thinking with no team. If you’re craving support from people who actually get it, let’s talk about what it looks like to work together. WHAT YOU'LL LEARN The exact questions to ask so your next annual review actually reflects your i…
…
continue reading
1
The #1 Way to Build Unshakeable Confidence
27:17
27:17
Play later
Play later
Lists
Like
Liked
27:17
Confidence isn't something you're born with - it's something you build, project, and protect. Discover why confidence matters as much as competence for career advancement and learn the proven strategies to feel confident and project it authentically. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why people use confidence as a proxy for compete…
…
continue reading
1
3 Reasons You Think You're Not Executive Material (And Why You're Wrong)
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
Think you’re not ready for the VP seat? Think again. In this episode, I’ll help you start seeing yourself as the leader you already are. Want to go deeper? Join me in Toronto for Own the Room, my one-day event to help you lead with confidence and be seen as executive-ready. IN THIS EPISODE, YOU’LL LEARN: Why seeing yourself as a leader is often har…
…
continue reading
1
You’re Brilliant So Why Aren’t They Listening? The Missing Skill
26:02
26:02
Play later
Play later
Lists
Like
Liked
26:02
You're smart, strategic, and full of ideas…So why aren’t they landing? In this episode, I share why storytelling is the missing skill that elevates your influence and builds real trust in leadership. WHAT YOU'LL LEARN How storytelling builds instant credibility and connection Why “big stories” aren’t necessary—and what to use instead The 4 keys to …
…
continue reading
1
Ask Katy: Demotions After Leave, LinkedIn Strategy for Beginners, and Monthly Momentum
29:47
29:47
Play later
Play later
Lists
Like
Liked
29:47
Considering a step down after time off? Not sure where to start on LinkedIn? Feeling pulled in every direction? In this Ask Katy episode, I tackle career reentry, beginner-friendly visibility tips, and how to make real progress—one month at a time. WHAT YOU’LL LEARN How to evaluate a lower-level role after a layoff, maternity leave, or time away Pr…
…
continue reading
1
From Awkward to Powerful: How Knowing Your Story Transforms Your Executive Presence
18:22
18:22
Play later
Play later
Lists
Like
Liked
18:22
Discover why your introduction isn't just small talk—it's your most powerful tool for instantly communicating executive presence and value. Get my three-step formula for crafting a compelling leadership intro that showcases your worth in under 30 seconds, no matter the setting. IN THIS EPISODE YOU'LL LEARN: Why first impressions form in millisecond…
…
continue reading
1
Impostor Syndrome or Limiting Beliefs? How to Tell What’s Holding You Back (and What to Do About It)
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56
Are you feeling like a fraud despite your achievements, or do certain beliefs consistently hold you back? In this episode, I unpack the crucial differences between impostor syndrome and limiting beliefs, and provide actionable strategies to overcome both. Get my worksheet on how to unpack your limiting beliefs. BY THE TIME YOU FINISH LISTENING, YOU…
…
continue reading
1
Unsubscribing From Guilt: The Secret to Sustainable Success
22:32
22:32
Play later
Play later
Lists
Like
Liked
22:32
Feel like you have to “do it all” to succeed? In this episode, I’m sharing practical strategies to free up your time, stop the overwhelm, and build a big career—without burning out. DM me to continue the conversation or share your thoughts! By the time you finish listening, you’ll know: Why “doing it all” is holding you back The secret every succes…
…
continue reading
1
Ask Katy: Career Setbacks, First 90 Days, and Escaping the "Second Job Trap"
36:52
36:52
Play later
Play later
Lists
Like
Liked
36:52
Feeling stuck after a career setback? Drowning in your first 90 days? In this Ask Katy episode, I tackle your burning questions about bouncing back from disappointment, mastering your first 90 days, and escaping the "second job trap" that's keeping you from promotion. Plus, DM me if you have a coaching question you'd like answered! BY THE TIME YOU …
…
continue reading
1
The Exact Questions That Turn Generic Feedback Into Career-Changing Guidance
27:15
27:15
Play later
Play later
Lists
Like
Liked
27:15
Feedback can make or break your career, yet most of us struggle with both sides of this critical conversation. In this episode, I'll show you how to master feedback to accelerate your path to executive leadership—and don't miss my 5 Simple Shifts for Strategic Thinking to elevate your leadership today! BY THE TIME YOU FINISH LISTENING, YOU'LL DISCO…
…
continue reading
1
Ask Like an Executive: The 3 Cs Framework for Business Requests That Get Approved
24:40
24:40
Play later
Play later
Lists
Like
Liked
24:40
Ever wonder why your brilliant ideas aren't getting approved? I'm sharing my game-changing 3 Cs framework that transforms how you make requests to leadership. Plus, grab my free "Speak Like a VP" guide and learn exactly how to communicate with the confidence that gets results. What You’ll Learn From This Episode: Why your great ideas are getting re…
…
continue reading
1
How to Be Assertive Without Being Labeled "Aggressive" - The Secret Every Female Leader Needs
26:12
26:12
Play later
Play later
Lists
Like
Liked
26:12
Master "kind candour" - the perfect blend of assertiveness and warmth that transforms how you communicate as a woman leader. Get my free guide "Speak Like a VP: 10 Powerful Language Reframes" to immediately elevate your executive presence. What You'll Learn From This Episode: Why most women fall into communication traps of being either too passive …
…
continue reading
1
How to Ask for More Money: The Negotiation Episode Every Woman Needs to Hear
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Want to earn what you're really worth? Get my free Negotiation Guide and learn the exact phrases and timing strategies that will help you confidently ask for—and actually receive—the salary you deserve. Episode Summary Are you negotiating but still not getting paid what you deserve? Contrary to popular belief, women DO ask—we're just not getting. D…
…
continue reading
1
What Every Ambitious Woman Needs to Know About Sponsorship vs. Mentorship
25:18
25:18
Play later
Play later
Lists
Like
Liked
25:18
Ever feel like you're getting tons of advice but your career is still stuck? You're not alone. The truth is mentors won't get you to the executive level—sponsors will. Discover why women typically have more mentors but fewer sponsors, and learn how to transform your relationships to accelerate your career. --> Get the Blueprint to VP in my upcoming…
…
continue reading
1
How to Take Control of Your Career Growth (When No One Else Will)
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10
Ready to transform your mornings and fast-track your career growth? Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the intentional routines that helped me go from burnout to executive success while balancing family life. Episode Summary Are you waiting for your company to invest in your development while your career…
…
continue reading
1
My Morning Routine (And Why It Changed Everything)
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
Transform your mornings and accelerate your career with the habits that helped me recover from burnout while advancing professionally. Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the science-backed routines that boost your leadership presence while preventing burnout. Episode Summary Ever wonder how I manage thre…
…
continue reading
1
Should You Stay or Should You Go? 3 Signs It's Time to Leave Your Job
23:47
23:47
Play later
Play later
Lists
Like
Liked
23:47
Stuck in a role that no longer serves you but afraid to make a move? Discover the three definitive signs it's time to leave your job, why chasing titles and money alone often leads to regret, and a practical framework to make this critical career decision with confidence. Made your decision to move on? Don't leave money on the table. --> Grab my fr…
…
continue reading
1
Why 'Working Harder' Is Keeping You Stuck in Middle Management
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
Feeling overwhelmed as a director but know you're capable of more? Download my free guide "5 Simple Shifts for Strategic Thinking" to transform how you approach your role and position yourself for executive advancement without adding more to your plate. Episode Summary When you're already burning out as a director, the thought of pursuing VP can fe…
…
continue reading
1
The Danger of 'Letting Your Work Speak for Itself'
29:02
29:02
Play later
Play later
Lists
Like
Liked
29:02
Tired of working hard without recognition? Download my free guide "Speak Like a Leader: 10 Powerful Reframes" to transform how you communicate your achievements and advocate for yourself without feeling like you're bragging. Episode Summary Are you working hard with your head down hoping someone will notice instead of advocating for the promotion y…
…
continue reading
1
Put on the Spot? Exact Phrases to Sound Confident When You Don't Have All the Answers
18:47
18:47
Play later
Play later
Lists
Like
Liked
18:47
Struggling with on-the-spot decisions in meetings? Take my free "Executive Presence Quiz" to discover your current leadership presence level and receive tailored strategies to build your decisiveness muscle and command the room. Episode Summary Ever been asked to make a decision in a meeting when you weren't prepared? Discover why decisiveness is c…
…
continue reading
1
You Belong at the Table: Executive Leadership for Ambitious Women
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development? You are not alone. Breaking through to the executive level is…
…
continue reading
This week Hank and I talked aboutCucumber WaterPink StrawsNetflixHank on Bathrooms (again)Life in the SuburbsThe Lyrics QuizMusic Recommendations.StanMorning Teleportation - Salivating For Symbiosis https://morningteleportation.bandcamp.com/album/salivating-for-symbiosisHankBetween The Buried and Me - Alaskahttps://www.amazon.com/Alaska-Between-Bur…
…
continue reading
This week Hank and I talked aboutWhere we've been.Crazy party.Bad movies.What an electrician think.Everything choice Hank makes is the wrong one.Kids listen to this.—————————————-SUBMIT TOPICS/CORRECT US/ YELL AT USaloneatthelunchtable.com/askaloneatthelunchtable.com/Twitter @LunchTablePod_AATLT is Stan and HankMusic by: @betamale1001Music by: @rad…
…
continue reading
