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For a decade, we've been at the intersection of leadership, gender and the workplace. With our cornerstone product, The ElevateHER Challenge, we have worked to bring the vision and value to companies of creating more gender equitable workplaces. To celebrate 10 years in this space, we share with you political and business leaders varying perspectives on the topic as well as the women who are creating change everyday in their workplaces and communities. One conversation at a time, we work to ...
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Mental Work

Bronwyn Milkins

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Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.
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Mindfully Bossin' is your is more than just a podcast—it’s a weekly reminder that your well-being is your greatest asset. Hosted by Britney Branch, CEO of The Boss Up Agency, this show is intentionally created for ambitious women who are tired of hustle culture and are ready to embrace a new way of mindfully living—one that puts mental and physical health at the center of their success. From mindset shifts to business breakthroughs, nothing is off-limits—because success isn’t just about what ...
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Meet the Author is a podcast dedicated to the love of books. Each episode, we interview an author launching their book to market and get the story behind the story they’re sharing with the world. Writing a book is a magical, at times brutal, mystical experience. An author's heart and soul is in their book, and those soul-deep insights and a-ha moments are what we bring to you each week on this show. Pub Date is hosted by Allison Trowbridge. an author and the founder and CEO of Copper, a plat ...
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Comments or Thoughts on this Episode? Send us a text message. "Nobody's coming on a white horse," says LaTonya Howell, HR executive and founder of Coach Her Life Consulting, in this eye-opening conversation about the realities women face in today's workplace. Drawing from her 16+ years of human resources experience and personal journey from foster …
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Many of us have been told to 'follow your passion' when it comes to choosing a career, but is that good advice? Bron and Marie look into the research-backed factors that predict whether you'll think your job is a dream or a flop. Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub L…
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In this soul-soothing episode of Mindfully Bossin’, host Britney Branch invites you to slow down, reconnect with yourself, and embrace the fresh energy that May brings. Through a guided mindfulness and breathwork practice, Britney helps you release the weight of the past few months and open yourself to the season of renewal and expansion. Together,…
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Welcome back to the Mindfully Bossin’ podcast powered by The Boss Up Agency! After a year-long hiatus, we’re back with a brand-new name, but the same powerful mission—to help you infuse mindfulness and well-being into your entrepreneurial journey. In this episode, your host, Britney Branch, shares why the shift from Currently Bossin’ to Mindfully B…
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Bron and creative arts therapist Abi Jenkins chat about her journey from full-time employment to private practice as an early-career dance therapist. Abi shares her insights on balancing creativity with financial sustainability, the importance of setting boundaries, and the unique challenges and opportunities that come with working in aged care and…
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Comments or Thoughts on this Episode? Send us a text message. What does it take for women to see themselves as qualified political leaders? For Brynn Heather Johnson, it required a PowerPoint presentation from her husband during what was supposed to be a relaxing hotel getaway. Despite years of community service, PTA leadership, and passionate advo…
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Prompted by the upcoming Australian Federal election, in this solo ep Bron unpacks whether psychologists should speak up about political issues or remain politically neutral. Bron also walks through the AHPRA code of conduct, AHPRA social media guidelines, and other considerations for those who want to advocate for change. Tune in for a thought-pro…
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Bron is joined by Shane (Community Psychologist) to chat about reflective practice groups and how they can be a great tool for preventing burnout in early-career clinicians. We chat about what reflective practice groups involve, how they can reduce feelings of isolation (that "I'm the only one experiencing this" feeling), and how you can implement …
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Bron and Dr. Kate Jackowski (Forensic Psychologist) chat about working within Australia's family court system. We talk about what it's like to write court reports, the intricacies of family court assessments, what Kate finds rewarding about this line of work, and how to maintain objectivity and self-care when working with sensitive subject matter. …
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Comments or Thoughts on this Episode? Send us a text message. Robyn Cohen, Senior Vice President at Universal Media, embodies movement in every aspect of her life – from her global travels to her tireless advocacy for women in leadership. Her extraordinary journey began with a family business that pioneered shopping mall advertising over 40 years a…
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Bron is joined by Caitlin Bell (Copywriter and clinical psychologist) to chat about her unique career path. That's right, it's a listener story! 🥳 Caitlin shares her journey from a winding educational path to finding a home in her creative passion for copywriting. We talk about imposter syndrome, burnout, professional identity, and the challenges o…
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Comments or Thoughts on this Episode? Send us a text message. Jenny Groberg never intended to build a company. As a young mom with two small children and a husband in medical school, she simply needed income that allowed her to work from home. Nearly two decades later, she's the CEO of Booksmarts, a thriving fractional accounting firm with almost 3…
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Last year, Bron participated in a week-long program called "Pathways to Politics", which aims to equip women with the skills and confidence to run for office. Before going in, Bron knew as much about politics as many people, in that it usually involves intense debates, democracy sausages, and a fair bit of drama. She left the program knowing so muc…
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You've probably heard that the therapeutic relationship involves things like rapport building and empathy, but what else is there, and what IS a 'therapeutic relationship' anyway?? 🧐 Here to chat about these questions and more is experienced psychologist Claire Trevitt! Bron and Claire dig deeper into concepts like genuineness, transference and cou…
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Comments or Thoughts on this Episode? Send us a text message. What happens when you take off your Wonder Woman cape? For Dr. Deonne Johnson, it meant discovering a more authentic, aligned life after years of chasing external validation through titles, degrees, and achievements. A series of personal challenges in 2012 gave Deonne the ability to reev…
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A lot of the work we do in mental health focuses on helping people who are already unwell, but what if we could stop them getting unwell in the first place? That's what our guest today, Ally, is passionate about. She started a whole organisation called Mind Blank to give people and communities the tools they need to proactively take care of their m…
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Comments or Thoughts on this Episode? Send us a text message. How do you brew a successful career in communications while creating meaningful community impact? For Nikki Walker, founder and CEO of NWPR & Consulting, the answer lies in patience, authenticity, and taking up space unapologetically. Having spent 25 years in public relations and communi…
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Bron and Marie unpack the money beliefs that unconsciously shape how much we earn and what we charge as mental health professionals. We talk about the unspoken anxiety around money shared by many of us, and practical strategies for managing discomfort around adequately charging for services. Bron also wonders, just how much is therapy "worth" and i…
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Comments or Thoughts on this Episode? Send us a text message. Carolyn Williams never expected that becoming a mother in her mid-thirties would completely transform her professional trajectory. "I got absolutely obliterated in the postpartum experience," she shares with disarming honesty. That personal struggle revealed a deeper truth—countless wome…
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Bron and Marie chat about the comments that therapists make when they want to talk about what's happening right here and now in the therapy room -- you might know them as 'here and now' comments, process comments, or immediacy comments. They can be tricky to use and master, particularly early in our career! Marie takes us through some ways to build…
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Bron and Jordan do a deep-dive on the registrar program for psychologists -- this is the massive training program that psychologists undertake when they want to gain endorsement in an area such as clinical, counselling, or educational & developmental psychology. Jordan shares her personal experience completing the Ed & Dev Registrar program, coveri…
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Comments or Thoughts on this Episode? Send us a text message. Jeanette Bennett is a force for growth, innovation, and positivity. Her love of Utah Valley and the people she has served over the years is unmistakable. We are proud to kick off Women's History Month with an interview with her. From selling her first home to finance the first issue of h…
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Bron is joined by Dr Carollyne Youssef, Forensic Psychologist, to chat about how to respond well when a subpoena comes. We cover legal obligations, maintaining client confidentiality, practical tips for navigating subpoenas, common mistakes psychologists can make, and the importance of seeking legal advice and support through supervision. This is s…
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Comments or Thoughts on this Episode? Send us a text message. Unlock the secrets to empowering women in leadership as we celebrate a decade of transformative work with the Elevate Women's Leadership Institute. You'll hear compelling success stories from companies like CHG and Larry H. Miller, who have implemented groundbreaking practices to support…
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Initially overwhelmed by the severest phase of burnout, in this Part 2 episode Matthew discusses his journey of self-reflection, acceptance, and gradual recovery. Bron and Matt delve into the stages of burnout, and the transformational shift Matthew undertook to cope and regain his sense of self. We again thank Matthew for his courage and vulnerabi…
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In this deeply personal episode, Matthew shares his experience of hitting the depths of burnout and making the difficult decision to leave his career as a therapist. We discuss the warning signs of burnout, the importance of recognising when therapy work no longer aligns with you, and the courage it takes to step into the unknown. We also explore t…
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Bron is joined by Karen Knight and Courtney McKee, two experienced psychologists with lived experience of blindness. We dive into 👉 their personal journey with psychology, including their passions, the challenges, and the opportunities for psychologists living with disability 👉🏽 accessibility, technology, and advocacy 👉🏿 the strengths and unique pe…
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Bron chats with Georgina about her journey of gaining her psychologist registration in Australia before moving to the UK. We chat about the differences between healthcare systems in Aus and the UK, the challenges and rewards of working internationally, managing imposter syndrome, and the benefits of diverse career experiences. This was a fantastic …
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Comments or Thoughts on this Episode? Send us a text message. What if fostering inclusivity and promoting women in leadership could improve the workplace? Join us as we celebrate a decade of impactful conversations with Pat Jones, the founder of the Women's Leadership Institute podcast, and Nicole Carpenter, the director. This special episode is ri…
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Bron and Danielle dive into animal assisted therapy! Danielle tells us how animals, especially dogs, can be integrated into therapy to support psychological treatment. Danielle shares her journey into animal assisted therapy, the science behind it, and its benefits for both children and adults, especially those with trauma histories. We also cover …
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As mental health workers, we are so used to giving to others that our own needs can be neglected, especially our physical health. In this episode, exercise physiologist Jamie tells us about how to keep physically healthy, including 👉 myths around 'correct' posture 👉🏿 the role of incidental exercise 👉🏽 integrating movement into a busy workday 👉🏼 and…
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Bron and Sam chat about how to work well with clients who come to therapy with religious trauma. They chat about 👉🏽 Sam's experience and passion for this area 👉 Therapeutic approaches for religious trauma 👉🏿 Balancing respecting clients' beliefs and addressing harm 👉🏾 Misconceptions and biases therapists may have 👉🏻 supporting LGBTQIA+ people. This…
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Comments or Thoughts on this Episode? Send us a text message. Discover the art of fiscal responsibility with Sopia DiCaro, the savvy Executive Director of the Governor's Office of Planning and Budget. Join us as she unravels her pivotal role in managing Utah's substantial $30 billion budget. Sopia illuminates how strategic financial planning is not…
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Bron and Shane (Community Psychologist) dive into Community Psychology! We talk about 👉🏽 the role and functions of community psychologists 👉🏻 the discipline's focus on addressing societal and systemic issues 👉 Shane's personal journey and experiences within the profession 👉🏿 the decreasing number of community psychologists in Australia 👉🏾 the integ…
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Bron and James talk about organisational psychology! We cover how org psychs apply psychological principles in the workplace, the differences between org psychs and HR managers, and what jobs are available in org psych. We also touch on portfolio careers, psychosocial hazards, and how to get involved in org psych. Thanks for the very interesting in…
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Writing a good case report is an essential skill for mental health workers but it's a hard one to master! Annie Slater has seen so many case reports in her role as Director of the Provisional Psychologist Network and knows exactly what makes a great case report. In this ep, she describes the common mistakes she sees, essential tips, resources for i…
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Comments or Thoughts on this Episode? Send us a text message. Could balancing a dynamic career with personal passions be the key to success? Join us as Tonia Dalton, partner at Induo Marketing, and Brooke Eastham, senior manager at CHG Healthcare, share their personal stories and how these experiences have shaped their professional lives. Tonia off…
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Bron and Marie talk about the pressure some solo private practitioners feel to start a group practice. Bron and Marie talk about wise and not-so-wise reasons to become a group practice owner, the importance of having an entrepreneurial mindset, dealing with financial insecurity and the importance of business coaching. Marie shares her own journey f…
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Comments or Thoughts on this Episode? Send us a text message. Unlock the secret to happiness in the workplace with our guest, Michelle McCullough, a leading expert in productivity and emotional intelligence. Join us as Michelle shares her fascinating journey from a time management enthusiast to an esteemed researcher on high-performing teams. Disco…
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Comments or Thoughts on this Episode? Send us a text message. Join us for an enlightening conversation with the dynamic Sara Jones, a chemical engineer turned patent lawyer, who now leads the charge in Diversity, Equity, and Inclusion (DEI) consulting with her firm, Inclusion Pro. Sara's transformative journey, inspired in part by the musical Wicke…
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Bron and Jordan talk about everything educational and developmental psychology! We chat about how ed/dev psychologists apply psychological principles to enhance learning across the lifespan and Jordan's passion for supporting neurodivergent and gifted/twice-exceptional folks. We also get real about some of the challenges of ed/dev psychology, inclu…
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Welcome to Meet the Author, a show that takes you behind the scenes to meet the authors of today’s most impactful books. This is a show about stories and ideas that will educate, encourage, and inspire you to live a richer, more meaningful life. Today, we’re joined by pastor, speaker, and writer Ashlee Eiland to discuss her powerful book Say Good. …
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Mindfulness is one approach that therapists often recommend to clients but might not embrace for themselves. Matthew was kind enough to come on the pod to chat about what mindfulness is and how a regular practise can help us as therapists. Matthew shares his journey from skeptic to mindfulness-embracer, and offers practical advice for therapists in…
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Welcome to Meet the Author, a show that takes you behind the scenes to meet the authors of today’s most impactful books. This is a show about stories and ideas that will educate, encourage, and inspire you to live a richer, more meaningful life. Today, we’re joined by Kristen Ulmer, a former professional extreme skier and fear specialist, to discus…
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It's a listener story!! 😍 Bron is joined by Kaedee who generously shares their journey to registration while managing complex chronic health conditions and working with a visible aid. Kaedee shares personal experiences of living with Ehlers Danlos Syndrome, gastric dysmotility, and other health issues, discussing the impact on their career and iden…
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Comments or Thoughts on this Episode? Send us a text message. Morgan Lyon Cotti and Allie Pierce join us for a powerful conversation about women's political empowerment through Utah Women Run. Inspired by her mother's legislative career, Morgan shares her lifelong commitment to increasing female representation in politics. Allie, who shifted her fo…
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Welcome to Meet the Author, a show that takes you behind the scenes to meet the authors of today’s most impactful books. This is a show about stories and ideas that will educate, encourage, and inspire you to live a richer, more meaningful life. On today’s episode, we’re joined by writing coach and bestselling author Allison Fallon, whose new book,…
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It's a listener story, wahooo! 🤩⭐ Bron is joined by Fabian, a newly registered psychologist (congrats Fabian!) who talks about his journey towards registration and the valuable lessons learned along the way. Fabian shares what it was like to study psychology internationally, their work in gender-affirming therapy 🏳️‍⚧️, overcoming imposter syndrome…
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Welcome to Meet the Author, a show that takes you behind the scenes to meet the authors of today’s most impactful books. This is a show about stories and ideas that will educate, encourage, and inspire you to live a richer, more meaningful life. In today’s episode, we’re talking with Chris and Julie Bennett, the dynamic husband-and-wife duo behind …
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