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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Because They’re Kids

Lehigh Valley Health Network

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Because every parent needs a partner through parenthood, host Anne Baum, president of Lehigh Valley Reilly Children’s Hospital talks with pediatric experts on all the latest topics in children’s health.
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How to Manage Polycystic Ovarian Syndrome (PCOS) 31:02

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Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCO…
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If Your Thyroid Could Talk 52:07

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Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more. Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Val…
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Smile Big: Dental Care and Hygiene for Your Kids 26:17

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There is no such thing as a healthy kid with poor oral hygiene. That’s why it’s so important to make taking care of your child’s dental health a priority – even before their first tooth comes in. Find out everything you need to know regarding dental hygiene for kids by tuning into the latest episode of the Because They’re Kids podcast, where Anne B…
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Sips, Skin Care, Selenium and More Social Media Trends 46:51

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Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including: · Using snail mucin for skin care · Drinking adrenal cocktails to lower cortisol · Ditching vegetables for the carnivore diet · Sipping tadpole water to lose …
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Home Sweet Home Safety 44:09

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Kids are curious by nature, which is why keeping your child safe can feel like a full-time job. Oftentimes, it’s only when you’re in the comfort of your home that you feel like you can take a breath, knowing they’re completely safe. However, that’s not always the case. While we tend to associate safety with areas in which we are most familiar, like…
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Say Yes To Yoga For a Better You 30:23

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If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages. In this episode, Lauren Freid, MD, r…
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Oct 30th "Scooby-Doo and the Witch's Ghost" 6th Annual Halloween Screamathon 1:07:46

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Join Otis and friend of the Show Joey from "Affable Chat" as they finally review a Scooby-Doo Animated Film that's full of ghosts, food and The Hex Girls!!! Check out Affable Chat anywhere you find Podcasts. Follow us on Twitter @AllentownPod www.twitter.com/AllentownPod Email us at [email protected]…
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Boost Your Bone and Joint Health 1:05:00

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Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints. Guests: Marie O’Brien, DO, rheumatologist with Lehigh Valley Health Network…
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