Best Alex Fergus Podcasts (2025)

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Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11 1:13:01

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11d ago1:13:01

1:13:01

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general. George Gilbert and Tim Cusick join host Dirk Friel for a look into the shift of virtual training and how purposeful, science-backed structure can help both athletes and coaches make the most of winter (…

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Parallel emergencies: the poison drug crisis and climate breakdown (w/ Garth Mullins) 1:09:06

13h ago1:09:06

1:09:06

In this episode, Anjali Appadurai and Seth Klein sit down with Garth Mullins to explore the interconnectedness of the climate crisis and the overdose crisis, emphasizing the need for solidarity among various social movements. They discuss the metaphor of a conveyor belt leading to societal collapse, the failures of drug prohibition, and the importa…

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Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB — Season 7 Ep 10 35:06

19d ago35:06

35:06

Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined training rooted in tried-and-true principles. Not through flashy shortcuts, just a thoughtful blend of science, individualized pacing, and real-world ad…

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Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9 59:42

2M ago59:42

59:42

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athl…

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The costs of LNG (w/ Kiki Wood and Clark Williams-Derry) 1:01:39

2M ago1:01:39

1:01:39

On June 30, Canada officially became an exporter of LNG. Emiko Newman (Coordinator of the BC Climate Emergency Campaign) uses this inauspicious occasion as a jumping off point to tally up the costs of LNG on our environment, climate, health and finances with Kiki Wood (Senior Oil and Gas Campaigner at Stand.earth) and Clark Williams-Derry from the …

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From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8 57:33

2M ago57:33

57:33

The evolution of paddle sport racing is pushing the limits of endurance competition, where training technology and data-driven coaching play a significant role. April Zilg, world champion paddle athlete, joins the show to share her journey from "couch potato" to the top of the stand up paddle board (SUP) world—all powered by smart training, dedicat…

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Red Light & The Gut: Real Data, Real Stories 39:07

2M ago39:07

39:07

Send us a text In this episode, Bart Wolbers sits down with Forrest Smith, CEO of Kineon, live from the Health Optimization Summit in Austin, Texas. Forrest has spent years at the forefront of photobiomodulation technology, and today, he shares insights into one of the most exciting frontiers in wellness: light therapy and gut health. Together, the…

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BC’s PRGT pipeline was approved. What’s next? (w/ Kai Nagata) 35:51

3M ago35:51

35:51

With the approval of the Prince Rupert Gas Transmission (PRGT) pipeline and the passing of Bills 14 and 15 in B.C., Emiko Newman spoke with Kai Nagata, the northern pipeline campaigner at Dogwood, about the powerful interests behind these decisions and the resistance that has risen up in response. This episode was recorded on June 17 and was publis…

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The G7 and Canada’s climate fair share 56:00

3M ago56:00

56:00

With the uninspired wrap-up of the recent G7 Leaders Summit in Alberta, we wonder: what are these summits even meant for, and how can we use their spotlight on international cooperation to advocate for real systems change? Anjali Appadurai and Doug Hamilton-Evans chat about the issues on the table at the recent Summit, as well as our newly-launched…

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Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7 54:37

3M ago54:37

54:37

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends seen at the 2025 edition of Unbound Gravel, as well as training trends, nutrition and training tips for both amateurs and pros. Hear why mountain bike ti…

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Brain Red Light Therapy: Neuroscientist's SECRETS!! 1:26:41

4M ago1:26:41

1:26:41

Send us a text Hi, I'm Alex Fergus. Welcome back to the show. Today, I’m thrilled to bring you a follow-up interview with Dr. Randy Beck from the Institute of Functional Neuroscience in Australia. Our first conversation was one of the most popular—and yes, one of the most controversial—episodes we've ever done. In this second deep dive, we once aga…

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Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — Season 7 Ep 6 44:33

4M ago44:33

44:33

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athletes often have with food and body image. Drawing from her coaching and clinical experience, Kristen explores how disordered eating patterns can quietly …

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Election breakdown and Bushra’s campaign (w/ Seth Klein, Anjali Appadurai and Bushra Asghar) 43:58

4M ago43:58

43:58

It took us a moment to catch our breaths after the federal election, but Anjali Appadurai, Seth Klein and Bushra Asghar took a moment to debrief on what the heck happened and what it means for the climate movement. Then, we asked Bushra about her experience campaigning as the NDP candidate for Mississauga-Streetsville. While she didn’t win her seat…

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From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5 43:42

5M ago43:42

43:42

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. After retiring from racing as a pro, Alex leaned into his passion for training and performance, co-founding Troll Training. His coaching company blend…

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The Youth Climate Corps meets party platforms (w/ Seth Klein, Alex Cool-Fergus and Juan Vargas Alba) 40:29

5M ago40:29

40:29

With less than a week before the federal election, Alex Cool-Fergus from Climate Action Network Canada joins Seth Klein, Juan Vargas Alba and Doug Hamilton-Evans from the Climate Emergency Unit to break down the climate commitments in each of the major political parties' platforms. We pay special attention to what the Liberals, NDP and Greens have …

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Mapping right-wing activism, corporate lobbying and climate denialism (w/ Geoff Dembicki) 46:39

5M ago46:39

46:39

In this episode of Break in Case of Emergency, hosts Erin Blondeau and Emiko Newman speak with Geoff Dembicki, global managing editor of DeSmog, to discuss the intricate connections between conservative politics, corporate lobbying, and climate denialism. The conversation explores the mapping of Pierre Poilievre’s inner circle, the influence of lob…

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Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4 58:53

5M ago58:53

58:53

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whether you're an ambitious amateur or a seasoned pro, this episode has valuable takeaways to optimize your training and life balance. Matt is the founder…

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Where is the climate crisis in Canadian party platforms? (w/ Anjali Appadurai, Juan Vargas Alba, Seth Klein & Alex Cool-Fergus) 33:29

5M ago33:29

33:29

In this episode of Break in Case of Emergency, host Erin Blondeau is joined by Anjali Appadurai, Juan Vargas Alba, Seth Klein and Alex Cool-Fergus of Climate Action Network Canada to discuss party platforms and climate policy leading up to the federal election. This round-table style podcast episode explores the lack of attention to climate issues …

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Making sense of the Trump assaults and unpacking Canada’s ‘Shock Election’ (w/ Seth Klein & Naomi Klein) 1:21:11

5M ago1:21:11

1:21:11

In this special election episode, co-hosts Anjali Appadurai and Erin Blondeau interview siblings Naomi Klein and Seth Klein to discuss the current political climate in Canada leading up to the federal election, unpacking the nuances of a nationalistic response, the role of fossil fuel corporations, and the need for effective and transformative clim…

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Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3 37:00

6M ago37:00

37:00

We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs of the Costa Blanca in Spain, our host, Dirk Friel, brings you insights from performance coaches like Lieselot Decroix and Mattia Michelusi, who reveal …

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Dissecting the climate denial machine: culture wars and the climate countermovement (w/ Mary Stuart & Erin Blondeau) 58:01

6M ago58:01

58:01

Host Emiko Newman interviews Mary Stuart and Erin Blondeau about the rise of climate conspiracism. Mary is a masters student in political ecology at the University of Victoria studying right-wing climate denial. Erin Blondeau is the Director of Communications at the Climate Emergency Unit and an independent writer. Together, they discuss how climat…

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SYMBYX Biome: SCIENCE-BACKED Parkinson's Light Therapy Tech! 14:36

6M ago14:36

14:36

Send us a text For years, scientists have explored a fascinating idea—treating the gut to influence the entire body, particularly the nervous system. They discovered that when rats were given Parkinson’s disease and then treated with infrared light on the abdomen, their symptoms improved. This research highlights how powerful the gut is in neurolog…

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It’s a f&%#ing climate emergency! Why aren’t we acting like it? (w/ Seth Klein) 1:02:04

6M ago1:02:04

1:02:04

This episode aired on March 15 2025. Seth Klein joins host Erin Blondeau to talk about the 6 Markers of Climate Emergency Framework. Marker 1: Spend what it takes to win. Marker 2: Create new institutions to get the job done. Marker 3: Shift from voluntary & incentive-based policies to mandatory measures. Marker 4: Tell the truth about the severity…

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Politics, pipelines, and the price of B.C.'s climate inaction (w/ Emiko Newman) 43:45

7M ago43:45

43:45

This episode aired on February 19 2025. In this first episode of Break In Case of Emergency, host Erin Blondeau sits down with Emiko Newman, Coordinator of the BC Climate Emergency Campaign, to examine British Columbia's climate action record. Despite thinking of itself as a climate leader, BC received failing grades in a recent progress report tha…

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The Ontario Snap Election Guide (w/ Bushra Asghar, Zoe Keary-Matzner, and Karishma Porwal) 49:25

7M ago49:25

49:25

This episode aired on February 19 2025. In this timely episode, host Erin Blondeau discusses Ontario's surprise early election with climate organizers Bushra Asghar, Zoe Keary-Matzner, and Karishma Porwal, coming up on February 27. The conversation unpacks Doug Ford's political strategy of calling an election 16 months early while positioning himse…

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Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2 54:44

7M ago54:44

54:44

In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training. Fergus draws from his rich background in rugby, po…

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Preview: Meet two of your hosts from the Climate Emergency Unit 9:32

7M ago9:32

9:32

This episode aired on February 14 2025. In this special preview episode, join Emiko Newman and Erin Blondeau for a conversation about the origins of the Break In Case of Emergency podcast and the Climate Emergency Unit. Erin and Emiko discuss why the CEU team decided to embark on this podcast journey, touching on Seth Klein's climate book “A Good W…

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Trailer: The climate crisis touches everything (w/ Anjali Appadurai & Erin Blondeau) 1:41

7M ago1:41

1:41

This episode aired on February 14 2025. Global average temperatures are skyrocketing. Communities are being wiped out by wildfires, floods, droughts, storms and other unnatural disasters. We are living the climate emergency. Through candid discussions with frontline activists, community leaders, and climate justice organizers, Break In Case of Emer…

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Vielight's Brain Photobiomodulation: Unique Application Method! 16:30

8M ago16:30

16:30

Send us a text Welcome back to the show! Today, I’m sitting with Austin from Vielight—Vielight Photobiomodulation Therapy | At-Home Brain Photobiomodulation. Austin has been with the company for a long time and knows this technology inside and out. I caught up with him at PBM 2024 in London, where we discussed Vielight’s latest innovations, the sci…

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Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1 48:31

8M ago48:31

48:31

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. Nell ran her first marathon in 2018 and became …

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Laser Vs LED Light: PowerMedic For MAXIMUM Penetration?! 36:08

8M ago36:08

36:08

Send us a text In today’s episode, I speak with Arne Grinsted from PowerMedic, a pioneer in red light therapy with over 40 years of experience. We explore the differences between LEDs and lasers, Arne's transition from 900 nm to 808 nm light, and his fascinating journey in helping create over 500 "laser babies." Arne also shares insights into the b…

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Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance 46:38

10M ago46:38

46:38

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influe…

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Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos 51:38

10M ago51:38

51:38

Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, the opportunities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger. They share with Dirk the im…

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NovoThor Red Light Therapy Bed: INCREDIBLE Product! Episode 25:33

11M ago25:33

25:33

Send us a text "Welcome to today's episode, where we're shining a light on the cutting-edge world of red light therapy beds. Josh Grey joins me from Thor Laser, who's here to demystify the science and technology behind these powerful wellness tools. Many people think red light therapy is as simple as shining light on your body three times a week. B…

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Kineon's HEAL+ And MOVE+ For A Gut-Brain Axis UPGRADE!? 42:17

11M ago42:17

42:17

Send us a text "Welcome to today's episode where we dive deep into the fascinating world of photobiomodulation and red light therapy. I'm sitting down with Aaron from Kineon, who is heavily involved in PBM research and development. In this illuminating conversation, we'll explore the evolution of light therapy devices, from LEDs to lasers, and unco…

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Red Light Therapy For Brain Injury & Function: EPIC Science! 40:44

11M ago40:44

40:44

Send us a text I recently had the pleasure of sitting down with Tom Kerber from SunPowerLED at PBM 2024, and let me tell you, this conversation is not one to miss. Tom's expertise and passion for his field caught my attention immediately, and I knew I had to bring his insights to our listeners. In this episode, we'll dive deep into the ongoing deba…

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CERA: Light For UPGRADING Your Brain & Gut Health Link! 34:08

12M ago34:08

34:08

Send us a text Today, we're joined by Sarah Turner, the innovative force behind Cerathrive. Sarah has just launched her exciting new product, Cera Thrive, and she's here to share her latest discoveries. From groundbreaking research on brain health and red light therapy to an upcoming course in France (available online too!), Sarah's insights are re…

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Professor Hamblin Interview: Red Light Science DEEP DIVE! 32:00

12M ago32:00

32:00

Send us a text Welcome to today's episode, where I sit down with Professor Michael Hamlin, a leading expert in red light therapy. With years of experience, multiple publications, and deep involvement in product development, he is a go-to authority in this field. In this interview, we explore key topics like how red light therapy works, contact vs. …

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Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27

12M ago55:27

55:27

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. Sh…

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Circadian Rhythm As Health GAME-CHANGER! 57:00

1y ago57:00

57:00

Send us a text Today, we are diving into the fascinating world of light therapy and its impact on our health and well-being. Joining us is the CEO and founder of Block Blue Light, Daniel Ebbett. In this episode, we'll be exploring the science behind red light therapy, the importance of circadian rhythms, and the role of blue light in our sleep patt…

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Red Light Therapy For Eye Health: The MASSIVE Science! 31:33

1y ago31:33

31:33

Send us a text Today, we're diving into red light therapy and its impact on eye health—specifically, eye safety when using it. We'll cover all the essentials you need to know about protecting your eyes while reaping the benefits of red light therapy. Joining me is Bart Wolbers, the mastermind behind this channel and Light Therapy Insiders. Bart is …

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Red Light Rising: NEW Products & GREAT Red Light Tips!! 28:53

1y ago28:53

28:53

Send us a text Hey everyone! Today, I had the pleasure of catching up with one of the co-founders of Red Light Rising, Bryan Gohl. Red Light Rising has been a key player in the red light therapy space for quite a while now. I first connected with them at the Health Optimization Summit in London years ago. Fast forward five years, and here we are ag…

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PRO RLT: Start Your Own Red Light Therapy Business! 15:40

1y ago15:40

15:40

Send us a text Podcast Introduction: Welcome to the show! This episode is for you if you've ever considered integrating red light therapy into your commercial space—whether it's a gym, biohacking center, or physiotherapy clinic. Today, I'm chatting with Cameron Kuechler from Pro RLT, a company specializing in providing red light therapy products ta…

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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59

1y ago49:59

49:59

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…

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Red Light Therapy For Anti-Aging: The EXCITING Science! 44:43

1y ago44:43

44:43

Send us a text In this captivating podcast episode, I sit down with James Carroll, a renowned expert in the field of red light therapy (or photobiomodulation as he calls it). With Caroll's extensive experience and deep passion for the subject, this conversation offers a fascinating exploration of the science and potential benefits behind this emerg…

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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32

1y ago56:32

56:32

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…

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Kineon Update: MASSIVE Upcoming Products & More 27:11

1y ago27:11

27:11

Send us a text In this podcast, I interview Forrest Smith, co-founder of Kineon. If you haven’t already listened to it, check out the podcast where I interviewed Forrest in 2023. (links below) We were both at the Health Optimisation Summit 2024 in London and caught up with each other “live.” We discussed red light therapy, upcoming developments in …

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FlexBeam: Upgraded Health & Athletics Spot Treatments! (2024) 43:49

1y ago43:49

43:49

Send us a text In this podcast, I interview the CEO and co-founder of Recharge Health, Dr. Bjorn Ekberg. The FlexBeam red light therapy product by Recharge Health is popular. Dr. Bjorn Ekberg has a PhD in the philosophy of science and has written many books on physics and cosmology. His career led him to explore the captivating world of red light t…

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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06

1y ago58:06

58:06

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…

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Therasage: Light For Wellness & Healing Support! (2024) 39:42

1y ago39:42

39:42

Send us a text This interview is with Robby Besner, founder of Therasage. Robbie, a longtime advocate for natural health and wellness, discovered the healing benefits of infrared and red light therapy when a family member was diagnosed with Lyme disease. This discovery inspired him to create Therasage. We discuss the history of Therasage and look a…