Best Alex Amp Zoe Podcasts (2025)

1
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 1:05:12

4d ago1:05:12

1:05:12

Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challe…

1
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39

11d ago1:06:39

1:06:39

Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right …

1
s5/e14 Can Mindfulness Make You A Better Runner? 1:03:19

19d ago1:03:19

1:03:19

In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear! I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and …

1
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 1:00:54

25d ago1:00:54

1:00:54

In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips…

1
s5/e12 A Classic Q&A Episode (& Special Announcement!) 1:06:31

1M ago1:06:31

1:06:31

This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show. After that, we dive in…

1
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

1M ago1:16:12

1:16:12

In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better ov…

1
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

2M ago1:18:35

1:18:35

This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersiv…

1
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

2M ago1:13:53

1:13:53

We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealin…

1
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

2M ago1:11:45

1:11:45

Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support. From battling drug addiction at the age of 11 to completing …

1
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 1:11:56

2M ago1:11:56

1:11:56

In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove…

1
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 1:18:49

3M ago1:18:49

1:18:49

In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon! Caila walks us through the science behind carb…

1
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 1:02:46

3M ago1:02:46

1:02:46

In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be…

1
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 1:17:47

3M ago1:17:47

1:17:47

In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challe…

1
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 1:16:54

3M ago1:16:54

1:16:54

Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insig…

1
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team 1:10:19

4M ago1:10:19

1:10:19

Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat about their coaching journeys, favorite races, fueling strategies, and whatreally matters when guiding athletes. From breaking down common coaching myth…

1
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD 1:21:32

4M ago1:21:32

1:21:32

Welcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, part…

1
Hiatus Announcement 1:10

9M ago1:10

1:10

The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!

1
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW 1:05:49

9M ago1:05:49

1:05:49

"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us …

1
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim 48:56

9M ago48:56

48:56

In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—…

1
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18

10M ago1:32:18

1:32:18

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…

1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24

10M ago1:12:24

1:12:24

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…

1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01

10M ago1:14:01

1:14:01

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…

1
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS 59:38

10M ago59:38

59:38

Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, st…

1
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM 1:01:03

10M ago1:01:03

1:01:03

Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…

1
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more! 1:04:38

10M ago1:04:38

1:04:38

DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…

1
s4/e26 Caffeine 51:37

11M ago51:37

51:37

VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, t…

1
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD 51:07

11M ago51:07

51:07

"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health…

1
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration 58:07

11M ago58:07

58:07

HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…

1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much 1:12:59

11M ago1:12:59

1:12:59

IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…

1
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance 1:04:50

12M ago1:04:50

1:04:50

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…

1
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS 1:02:19

12M ago1:02:19

1:02:19

DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…

1
Summer Preview & Your Running Wisdom 13:03

12M ago13:03

13:03

"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration

1
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth 1:08:46

1y ago1:08:46

1:08:46

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…

1
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner 1:05:08

1y ago1:05:08

1:05:08

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after…

1
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava 1:10:09

1y ago1:10:09

1:10:09

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it! So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the tem…

1
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth 1:09:16

1y ago1:09:16

1:09:16

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A! Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in maratho…

1
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD 1:17:18

1y ago1:17:18

1:17:18

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner an…

1
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth 1:07:20

1y ago1:07:20

1:07:20

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it…

1
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth 1:08:43

1y ago1:08:43

1:08:43

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max? What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes. The challe…

1
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth 50:50

1y ago50:50

50:50

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely res…

1
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS 1:04:13

1y ago1:04:13

1:04:13

My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-se…

1
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD 1:10:15

1+ y ago1:10:15

1:10:15

Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD, RD, joins the show to discuss metabolism and its impact on our bodies. It's not just about burning calories; it also includes the biochemical proces…

1
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth 57:04

1+ y ago57:04

57:04

LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your per…

1
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth 1:03:05

1+ y ago1:03:05

1:03:05

Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and the relationship between volume and speed. Practical tips for adding volume to your training week include adding another day of running and distributin…

1
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD 1:09:01

1+ y ago1:09:01

1:09:01

Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also are in your busy life! Sports dietitian Alex Larson, RD (@alexlarsonnutrition) and Coach Elisabeth cover topics such as post-workout breakfasts for busy mornings, easy fueling before and after workouts,…

1
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) 1:17:09

1+ y ago1:17:09

1:17:09

Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In this episode with Dr. Victoria Sekely (@trainsmartunstrong) we discuss the pressure of setting goals, the impact of race disappointments, and the influence of others' opinions. PLUS, we talk about the chall…

1
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT 1:14:32

1+ y ago1:14:32

1:14:32

FOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so, WHY? Physical therapist & founder of Learn2Run Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT, returns to the show for a deep dive into all things foostrike! -What is footstrike? -What footstrike can and can't tell you -Why you might be thin…

1
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c) 1:21:52

1+ y ago1:21:52

1:21:52

Relative energy deficiency in sport (RED-S) describes a syndrome of poor health and declining athletic performance that happens when athletes do not get enough fuel through food to support the energy demands of their daily lives and training. RED-S can and does affect athletes of any gender and ability level. Melissa Lodge, PhD(c) is an elite runne…

1
s4/e01 Characteristics of Elite Distance Runners 1:09:36

1+ y ago1:09:36

1:09:36

Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more! -What is "elite"? A tiered framework for understanding athletic performance -Genetic predispositions: maybe they're born with it! -Why it's not just about good genes -The training: how much? What ty…

1
s3/e47 End of Year Lessons & Reflections 43:06

1+ y ago43:06

43:06

ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S recovery to carbon plated shoes, to abolishing the binary of "rehab" vs. strength training, to why welcoming runners of ALL paces into our community is important (and why I want YOU to stop being ashamed of your paces), it's time for another year-end …

Podcasts Worth a Listen

Alex Amp Zoe Podcasts

Podcasts Worth a Listen