Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Alessandra Torresani Podcasts
The podcast "The Dictionary of Ukrainian Emotions" offers a captivating nine-episode series featuring plays by Ukrainian playwrights from the Theatre of Playwrights. Hosted by the translator and creator of the play series "A Dictionary of Emotions in a Time of War" John Freedman, each episode presents not only the performances of these powerful short plays, but also insightful conversations with the playwrights and actors Alessandra Torresani, Kristin Milward, Wayne Maugans, Kevin McMonagle, ...
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Finding Hope Through the Chaos | Mental Health & Motherhood
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In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating p…
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Human Design & Parenting: Unlock Your Family’s Unique Blueprint for Connection with Alexandra Cole
1:08:33
1:08:33
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Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good. This episode is for you if you want to…
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The Forgotten Moms Club: Postpartum, Mom Guilt & Finding Your Village with Lexi Aiassa
1:03:17
1:03:17
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Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother. Together, they explore the power of community, connection, and creating your o…
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Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)
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In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-hand…
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Could Magic Mushrooms Slow Aging? Neuroscience Says Maybe. (Psilocin, Aging & Ethics) with Neuroscientist David Haggerty
44:53
44:53
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Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into t…
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Tiny Experiments for a Curious Life: Anne-Laure Le Cunff on ADHD, Mental Health & Parenting Creativity
48:22
48:22
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In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform your life. They dive into childlike curiosity, ADHD and neurodiversity, overcoming time anxiety, and why mental health conversations matter for both …
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Unlocking Your Highest Purpose with Tommy Sobel (Psychic Surgeon, Manifesting Generator, and Host of Becoming Superconcious Podcast)
59:09
59:09
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In this engaging conversation, Alessandra Torresani and Tommy Sobel explore the transformative journey of personal growth, the power of human design, and the significance of meditation and self-care. They discuss the importance of navigating career transitions, overcoming limiting beliefs, and the role of conflict and resolution in relationships. T…
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Navigating Modern Friendships: How To Nurture Our Most Valued Connections & More with Anna Goldfarb (author, journalist and friendship expert)
59:43
59:43
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In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having m…
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From Allergy Anxiety to Empowered Parenting: Stephanie Wibom of Grow Happy on Early Allergen Introduction & Mental Health
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51:35
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In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Stephanie Wibom, founder of Grow Happy, to talk about the emotional and practical realities of parenting a child with food allergies. Stephanie shares her personal journey from navigating her own child’s allergies to launching an innovative solution that empowers par…
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NAMI's Hope Starts With Us : Treasuring Moms' Mental Health
52:19
52:19
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Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, ac…
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Sobriety, Stardom & Self-Discovery with Kirby Bliss Blanton (Project X, The Green Inferno, Hannah Montana, Young and The Restless)
1:10:00
1:10:00
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In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the real-life complexities of sobriety, mental health, and surviving the ever-changing landscape of the acting world. Kirby opens up about her nearly thr…
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Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later
24:07
24:07
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In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health…
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The Biohack Boom: Ozempic, GLP-1's, and NAD Decoded with David Haggerty
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In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also t…
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Crowning Confidence: From Pageants to Purpose with Brooke Ashley Rose Johnson
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This week on EmotionAL Support, Alessandra Torresani is joined by the radiant Brooke Ashley Rose Johnson—actress, former Miss Alaska, and unstoppable mental health advocate. From the pressure-filled world of elite athletics and pageantry to the raw reality of navigating anxiety, depression, CPTSD, and ADHD, Brooke shares how she turned her struggle…
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Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life
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Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, an…
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Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show. This episode is a celebrati…
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Episode 9. Kushtrim Hoxha – Three Attempts to Improve Daily Life
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29:17
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Today, we present the ninth and final episode of A Dictionary of Ukrainian Emotions podcast. This episode features a remarkable guest appearance by American actor of Kosovo origin, Kushtrim Hoxha, who has himself endured the tragedy of war in the Balkans. In this episode, he brings to life a text by Ukrainian playwright Maksym Kurochkin titled Thre…
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On the eve of the New Year, the eighth episode of A Dictionary of Ukrainian Emotions podcast is released, and we are pleased to invite you to a new emotional journey with the wonderful American actress Sharon Washington, who reads the text My Tara by Lyudmyla Tymoshenko. This work begins with the Ukrainian author's childhood impressions of the nove…
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In the seventh episode of A Dictionary of Ukrainian Emotions podcast, American actress Jessica Hecht, best known for her memorable roles in the cult TV series Friends and Breaking Bad, reads Flowering by Ukrainian playwright Olha Matsiupa. The narrative unfolds against the backdrop of the author’s memories of a trip to Sievierodonetsk on the eve of…
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Episode 6. Kathleen Chalfant – Planting an Apple Tree
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In the sixth episode of the A Dictionary of Ukrainian Emotions podcast, Kathleen Chalfant, an iconic figure in the world of American theatre and film, reads a text by Ukrainian playwright Iryna Harets, Planting an Apple Tree. Iryna Harets created this text in the most disturbing days, at the very beginning of the full-scale invasion, when the famil…
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Episode 5. Kevin McMonagle – Survivor's Syndrome
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In the fifth episode of A Dictionary of Ukrainian Emotions podcast, acclaimed British actor Kevin McMonagle performs a reading of Survivor’s Syndrome by Andrii Bondarenko. The reading, brought to life under the direction of Simon Usher, artistic director of Presence Theatre, captures the essence of a work that is both haunting and profound. Survivo…
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Episode 4. Joe Spano – Call Things by Their Names
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In the fourth episode of the A Dictionary of Ukrainian Emotions podcast, iconic American actor Joe Spano reads Call Things by their Names, a text by Ukrainian playwright Tetyana Kytsenko. Written in the early days of the full-scale invasion, Kytsenko piece delves into questions of national identity and cultural heritage. She contemplates how war re…
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Episode 3. Wayne Maugans – The Peed-Upon Armored Personnel Carrier
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In the third episode of the A Dictionary of Ukrainian Emotions podcast, American actor, director, and producer Wayne Maugans, known for his work in theatre, film, and television, reads from The Peed-Upon Armoured Personnel Carrier, a play by Ukrainian playwright Oksana Grytsenko. The play tells the story of life in a small village in southern Ukrai…
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Episode 2. Kristin Milward – I Want to Go Home
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In the second episode of a Dictionary of Ukrainian Emotions podcast, star Kristin Milward reads Oksana Savchenko's powerful monologue, I Want to Go Home. This emotionally charged piece portrays a woman living through the war, reflecting on how it alters people's lives, perspectives, and dreams. The author contrasts memories of past happiness and fr…
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Episode 1. Alessandra Torresani – How to talk to the dead
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The first episode of "A Dictionary of Ukrainian Emotions" centres on Anastasiia Kosodii’s short play "How to Talk to the Dead", written in the aftermath of Russia’s full-scale invasion of Ukraine. The play was inspired by the horrors witnessed in cities like Bucha, Mariupol, and others. The podcast itself grew from the anthology "A Dictionary of Em…
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NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert
29:28
29:28
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As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life…
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Innovating Health: Conversations with Dr. Devika Bhushan
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Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly th…
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Illuminate Your Path: Finding Light in Life's Changes with Monica Berg
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Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…
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Unlock Your Potential: Ashley Sumner’s Path to Empowerment
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Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…
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From Touchdowns to Transformations: The John Diggs Story
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After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock h…
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