Best Ahmed Rehan And Adam Kaan Podcasts (2025)

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Don't Miss Our Secret Launch Party 11:20

Play Pause

3d ago11:20

11:20

🎉 Today’s episode of the Hey Gibraltar Podcast is extra special because we’re pulling back the curtain on our secret launch party for Rock a Banana 🍌 – not just any launch, but a charity dessert stand where we’ll be giving back to two incredible causes: Men in Need 💪 and Gib Sams Gibraltar 💛. This launch is something we’ve kept close, reserved only…

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Answering the Call: How Gib Sams Saves Lives in Gibraltar – And How You Can Give Back 28:35

4d ago28:35

28:35

This week on Hey Gibraltar, I sat down with Brenda, CEO of Gib Sams, the lifeline service making a huge difference in our community ❤️. We spoke about the challenges people in Gibraltar face, the power of listening, and most importantly—how YOU can be part of the solution 🙌. If you’ve ever wondered how to give back and support those who need it mos…

1
Fair Week, Freebies & Fresh Starts 12:39

9d ago12:39

12:39

From a 10-hour journey back home from Edinburgh ✈️ to the buzzing build-up for the Gibraltar Fair 🎡, this episode of the Hey Gibraltar Podcast takes you behind the scenes of life on the Rock 🇬🇮. You’ll hear about the exciting plans happening this week, the incredible charities we’re supporting and how you can play a part 💛, plus the early steps of …

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🎭 From Fringe Fails to Sweet Wins: My Edinburgh Adventures & a Gibraltar First-Day Milestone! 🇬🇮 19:49

12d ago19:49

19:49

🎙️ Hey Gibraltar is back with another fun-filled episode! 🇬🇮✨ This week, we’re taking you behind the scenes of my whirlwind trip to the Edinburgh Fringe Festival 🎭🎉 — from jaw-dropping shows to… let’s just say, some not-so-tasty restaurant adventures 🍽️😬. Back home, we will be dishing up sweetness for a good cause at the Gibraltar Fair 🍰❤️, and I s…

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From Buses to Big Surprises: What Gibraltar Needs to Hear!" 🚌🔊🎡 19:16

24d ago19:16

19:16

This week’s episode is packed with stories, laughs, and a little bit of local controversy: 🚌 My very first journey from Gibraltar to Málaga by bus – find out how it REALLY went! 🏴✈️ A whirlwind trip to Edinburgh to bring my son back for a two-week holiday – what he’s loving… and what’s driving him mad. 🔊 Noise pollution in Gibraltar – why it’s such…

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Representing Gibraltar 🇬🇮 in Sweden 🇸🇪 23:18

1M ago23:18

23:18

🎙️ Representing Gibraltar in Sweden: A Referee’s Journey at the World’s Largest Youth Football Tournament 🇬🇮⚽️🇸🇪 In this exciting episode, I take you behind the scenes of one of the most unforgettable experiences of my life — representing Gibraltar as a football referee at the Gothia Cup in Sweden, the world’s largest youth football tournament. Fro…

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First Swims, 30-Year Gibraltar business Wisdom 20:54

2M ago20:54

20:54

🌊 First Swim for my son, 30-Year Gibraltar business Wisdom & Sprinting Through Gibraltar – This Week on Hey Gibraltar! Fully action packed week with lifestyle insights from a 30 year Gibraltar business veteran and a look forward to my Sweden trip representing Gibraltar next week. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ..…

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The behind the scenes highlights of round the rock swim. 18:30

2M ago18:30

18:30

Last weekend I took on the massive challenge of a 12KM swim around the Rock of Gibraltar — and yes, I made it! From battling the tides to dodging jellyfish and powering through that final stretch… it was wild, emotional, and unforgettable. 🇬🇮🔥 We recorded the full experience on the latest episode of Hey Gibraltar — including all the behind-the-scen…

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12KM Swim. Movie shoot. Sweden. This episode’s got it all. 🌍🔥 27:02

2M ago27:02

27:02

This week’s episode is full of wild adventures and big moments! 🏊‍♂️ I’m gearing up for a 12km swim around the Rock of Gibraltar 🌊, tackled the 5K runway run 🏃‍♂️, and even paddled out into the Gibraltar Strait 🛶. Plus — I played a SWAT officer in a movie shoot 🎬, had a referees' night out 🥳, and got nominated to represent Gibraltar in Sweden 🇸🇪. I…

1
Friday weekly over view - Fathers' day and Splash and dash triathlon event 32:15

2M ago32:15

32:15

We’re talking Father’s Day events, splash & dash triathlon, St Michael’s Cave (and how to make it cooler), my Bank Holiday fam time, getting promoted as a referee (yes, really), and loads more Gib goodness. If you love a bit of local chisme and laughs – this one’s for you! Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We wa…

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Over coming your scariest fears and anxieties with coach Daisy 20:13

2M ago20:13

20:13

Do your fears hold you back? Is anxiety stopping you from showing up as your best self? This week on the podcast, I sat down with Daisy, a powerhouse coach who helps people break free from the fears and anxieties that keep them stuck. 💡 We talk about: ✅ Where fear really comes from ✅ How to stop overthinking everything ✅ The first small step to sta…

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Dolphins, Treaties & Falling in the Sea 14:40

2M ago14:40

14:40

We’re chatting about the latest treaty negotiations (no snoozefest, promise), my family’s joyful Eid celebrations, and my slightly embarrassing but totally epic kayaking adventures – yes, I fell in... several times... but dolphins made it worth it! It’s a mix of serious, silly, and straight from the heart – all Gibraltar. Give it a listen and let m…

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Charlotte Bailey, the powerhouse behind Core Life, Gibraltar’s go-to for expert-led Pilates 22:25

2M ago22:25

22:25

🤸‍♀️ Welcome, wellness warriors! Today’s guest is none other than Charlotte Bailey, the powerhouse behind Core Life by Charlotte, Gibraltar’s go-to for expert-led Pilates, light therapy, community events, and even corporate wellness solutions! 🧘‍♀️ What she's all about: Guiding clients—from prenatal mamas to corporate teams—to build a stronger, mor…

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Ella's dog grooming success story - What it's like starting a business as an expat to Gibraltar? 27:24

3M ago27:24

27:24

In today’s episode, I sat down with someone incredibly inspiring — Ella, a brave soul who did something most only dream of... ✨ She packed up her life in the UK, sold everything, and moved her family to the sun-soaked shores of beautiful Gibraltar 🇬🇮. Why? Because like many, they felt the UK was no longer the place they once knew — it felt less saf…

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Rif Com Foundation 15:04

3M ago15:04

15:04

Today we speak with Gemma Podesta from Rif Com Foundation. Check our their website here https://rifcom.org/ Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all the excit…

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The highs and very lows of this week. 25:11

3M ago25:11

25:11

There were some super frustrating parts of this week such as attempting to complete my driving licence along with waiting over an hour in other situations mixed with alot of joy with my son's first birthday and business progress. Honestly, it's been a mixed week but loved 🥰 it all. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 …

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Hey Gibraltar new business revealed, my birthday celebrations and training to swim around the rock! 17:33

3M ago17:33

17:33

It's been a full on week, fun packed and business progression too! We discuss Sharing my birthday with my son Revealing new business plans The pain of repairing and selling my scooter Training for round the rock swim this year. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part o…

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What I've learnt in 100 days of Hey Gibraltar, 17:34

3M ago17:34

17:34

Sharing with you the ups and down of Gibraltar life in my first 100 days. Alot of wins and some annoying losses :) Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all th…

1
My motorcycle exam results and loud music 13:49

3M ago13:49

13:49

In this episode we talk about The result of my motorcycle exam My movie audition Loud music around the rock Entrepreneurship meet up Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly em…

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The new Hassans development, our audience's honest opinions.... 20:47

3M ago20:47

20:47

We discuss The Hassan development high rises My motorbike test Summer months Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all the exciting events and activities we ha…

1
Bank Holiday! Focus on your super power! 21:29

4M ago21:29

21:29

Today I talk about Major power cuts across Europe Focusing on your super power Ethical Gambling Form My broken electrical scooter Click here to Join our Gibraltar Entrepreneurs Networking Group Click here to Watch the football video here Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to…

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Opera performance taking place this Saturday in Gibraltar 28:15

4M ago28:15

28:15

We hear the wonderful voice of Clarice Williams as she prepares for her opera performance this Saturday 26th April Click here for event details Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join ou…

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Easter Bank Holiday 9:10

4M ago9:10

9:10

What we were up to over the weekend and events coming up this week for Hey Gibraltar 🇬🇮 Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all the exciting events and activ…

1
Our TV live recording on GBC 14:20

4M ago14:20

14:20

Audio recording of our interview live on The Hub. Click here to watch the episode on youtube https://www.youtube.com/watch?v=cPCZe-rXZNY Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekl…

1
Fascinating conversation with Emilia and Chris from Techniq.gi 24:24

4M ago24:24

24:24

One of the funniest conversations I've had on the podcast. Lots of shared entrepreneurship hardships and successes shared in this episode. If you are a business owner based in Gibraltar 🇬🇮 then by all means come and join our regular networking events. Emilia and Chris from Techniq.gi Click here to join our free whatsapp community Support the show E…

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GBC Live - Our next live event for Online Digital Marketing 7:43

5M ago7:43

7:43

Today we were interviewed by GBC podcast regarding our next event. Listen in and join our business whatsapp community by clicking this link Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our we…

1
Random Fun Adventures with Ria 18:32

5M ago18:32

18:32

Inspirational conversation with Ria, local entrepreneur. Click here to join our entrepreneurial networking group. Join Random Fun Adventures On Facebook by clicking this sentence. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Bana…

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Day 50 - Our new focus and direction of Hey Gibraltar 12:24

5M ago12:24

12:24

Im pumped to share with you day 50 of Hey Gibraltar 🇬🇮 Time to take stock of how far we've come..... Plenty more to go coming... Click here to join our Entrepreneurial Business Community on Whatsapp Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to…

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The Taourarte Education Charitable Association 36:43

5M ago36:43

36:43

We speak with Maurice and Dennis from The Taourarte Education Charitable Association which exists to provide access to education for children in the village of Taourarte located in the Rif mountains. Hear their back story and how they are changing lives. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one…

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We got our first hater post - Our reaction 16:43

5M ago16:43

16:43

We knew this day was coming.... listen to our first hater email :) Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all the exciting events and activities we have planned…

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The Hub Interview... The aftermath ...... 14:58

5M ago14:58

14:58

This is what you've been waiting for... the feedback on our interview on THE hub along with the exciting week we've had since then within the community. Click here to watch The Hub TV Live Interview Click here to Join our business networking community to grow your online audience, customers and awareness of your good causes and businesses. Support …

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Earth Hour 2025 with Professor Daniella Tilbury 25:03

5M ago25:03

25:03

On today's podcast we are joined by Professor Daniella Tilbury where we discuss Earth Hour 2025 as well as sustainability and net zero policy in Gibraltar. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click her…

1
The Hub TV Show Interview - Don't Use The "M" word LIVE on TV... 21:50

5M ago21:50

21:50

What an incredible experience being invited onto the Hub TV show with my co-host Adam Kaan. Was great to share the growth of Hey Gibraltar and the great initiatives we are planning to do within the community. I definitely need more media training as I used the "M" word LIVE on TV which is strictly forbidden it seems even though we all know it's hap…

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How to get ahead in life. .... Simple to understand.....few will do 6:29

5M ago6:29

6:29

If you are passionate about a cause, business, charity, mission then you need to listen to this and listen good. There is no short cut, substitute or competition to hard work. Do it consistently and you'll find you're in a league of your own! Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message …

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Day 37 of being in Gibraltar... what we're learning. Our preparation for The Hub TV appearance tonight. My LIVE hair cut and recycling survey 19:31

5M ago19:31

19:31

Our preparation for being on the hub live today. Day 37 of being in Gibraltar... what we're learning Click here to fill in the recycling survey Click here to watch My First hair cut in Gibraltar with Ayub at Rock Barbers! Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this…

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We'll be on live TV........ Tune in 11:07

5M ago11:07

11:07

What an awesome weekend we've just had. It's amazing how productive you can be on a Sunday. Let me share along with the exciting news that we'll be on live tv on Wednesday. Click here if you would like to be a guest on our podcast. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be pa…

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Gibraltar's hidden underclass housing crisis. Hidden in plain sight. The forgotten victims. 1:01:41

5M ago1:01:41

1:01:41

We spoke to Nicholas Gaiviso from Action for Housing in a heart felt passionate episode where we uncover the hidden underclasses of Gibraltar's housing crisis. We answer listener questions and hear saddening stories of people waiting on the housing list for decades in properties infested with damp and rats. Please click here to view the photos we s…

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GSD Networking, St John Ambulance - Friday Weekly Overview 30:18

5M ago30:18

30:18

It's been an incredibly busy week. So productive and we can't thank the Hey Gibraltar community enough. These are some of our high lights this week. Hope you enjoy them. Click here to discover the Ceragem massage Facebook page and offers Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to…

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Hey Gibraltar Attended 3 Major Events In The Past Few Days. Here's the details 18:00

6M ago18:00

18:00

Behind the scenes of the events we attended this last week. Incredible community events we were honoured to be invited to given that we have been in Gibraltar 🇬🇮 less than a month. Click on the links below to see the social media story of each of the events mentioned on this episode. If you would like a massage from our sponsors at Ceragem clinic t…

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Day 26 - Weekly Review Friday 7th March 21:08

6M ago21:08

21:08

I'm quickly learning about the underlying political and capitalism landscape of Gibraltar 🇬🇮 from locals. It's been a steep learning curve this week which I share my findings on this episode. If you would like to attend our one day seminar to learn how to build a loyal community of fans and customers who actually care about what you do for business…

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Got a job, call Ruben the famous Gib Handyman. Our conversation. 9:32

6M ago9:32

9:32

Today we have a conversation with Ruben, Gib handy man about his career and how his business has taken off in Gibraltar 🇬🇮 since covid. He done alot of DIY jobs for me today so no complaints by me :) Check out Ruben's Gib Handy man social media page using this link Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to he…

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Ayelet Mamo Shay - Ladies That Rock The Rock 40:55

6M ago40:55

40:55

We were honoured to interview Ayelet Mamo Shay, a business woman, journalist and professional researcher of small Jewish communities around the world, moved with her husband and children to Gibraltar from Israel following a job offer. Since arriving in Gibraltar, Ayelet has felt that she has been “cheating” on her country by falling in love with th…

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#1 - Monday Motivation - Are you willing to look stupid? 6:19

6M ago6:19

6:19

That's the question " Are you willing to look stupid?" I share my personal experience with breaking through status quo to achieve my goals in life. I ask you to consider this one concept if you are looking to increase the odds of reaching your goals. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....…

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Mental Health Regarding Society’s Social Media Addiction 13:55

6M ago13:55

13:55

It's definitely one of the plagues of our time, Social media addiction. Adam and myself talk about how it's affected our mental health and techniques we use to structure our day to avoid the endless scrolling and actually get things done in the day..... it's not always easy. Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We …

1
What we learnt this week - Friday Honest Overview Of Community 20:20

6M ago20:20

20:20

These weekly over views are a really honest way for myself and right hand man Adam to review the week growing the Hey Gibraltar 🇬🇮 community. Normally these types of discussions and vulnerabilities would never be shared to the public. We share our thoughts transparently on the struggles and learnings we've had in the past week and how we will build…

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Hey Gibraltar Origin Story Told Live On GBC News 19:32

6M ago19:32

19:32

It was an honour to be featured on GBC new to tell the origin story of Hey Gibraltar 🇬🇮 Click here to watch the Youtube video and watch me smiling throughout the interview 😆 Loved it. Enjoy 😊 Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow…

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Tales of Gibraltar by Tito Vallejo 24:40

6M ago24:40

24:40

Today we have a discussion with Tito Vallejo a Gibraltarian historian and former sergeant in the Gibraltar Regiment. He is known for his work with the Gibraltar Heritage Trust and is a retired guide in Gibraltar. He published a popular Llanito dictionary in 2000. Fascinating discussion filled with facts and fun tales of Gibraltar 🇬🇮 Support the sho…

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The juicy behind the scenes of GBC interview 21:43

6M ago21:43

21:43

Im going to be vulnerable here and explain all my emotions and behind the scenes activities of our GBC interview. Please reach out to us if you have technical computer skills and you believe in our Hey Gibraltar mission. Would love to hear from you and have you on the journey with us. Click here to message us directly... Click here to see the video…

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My end of year goal for 2025 came true within 24 hours 10:15

6M ago10:15

10:15

This shows you the power of setting your goals and aspirations. What are your goals? Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly email list of all the exciting events and activiti…

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Bank Holiday Monday Motivation - Are You Living Up To Your Full Potential? 17:24

6M ago17:24

17:24

Are You Living Up To Your Full Potential? That's a big question. Only you can really answer that from your gut. On this Monday bank holiday, lets discuss and get you on the path to your goals.... Support the show Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast. Click here to Fo…