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Your new Monday/Thursday thing. Part catch-up, part check-in. Pop and Circumstance gives you a quick hit of what’s happening in the culture — and a quick lift for your life. Two hosts. Two segments. One very good decision.
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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On today’s episode of Pop and Circumstance, Elizabeth gets you in the loop with all the highs and lows of the 2025 Emmy Awards (00:24), from awards to fashion. Then, Hart gets you on the lift with the essentials you need to know about your gut microbiome (25:16). Links from today’s episode: 2025 Emmy Awards: List of Winners: https://en.wikipedia.or…
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What if the next wave of tech innovation wasn’t about algorithms or apps but about people coming together to share knowledge, collaborate, and build with purpose? In this episode of Lightning RX, host Colette Nataf sits down with Karisa Schroeder, founder of Future of Tech and product marketer at MediaRadar. With nearly 10,000 followers on LinkedIn…
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What if the real innovation in tech wasn’t about the tools themselves but about how people come together to use them? In this episode of Lightning RX, host Colette Nataf sits down with Dr. Oghosa Evbuomwan, physician-executive, digital health strategist, and founder of Future of Tech. With a background spanning oncology, public health, and technolo…
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Hart announces the renewal of Big Little Lies (HBO) (00:41), Ana De Armas converting to Scientology for her new beau (05:18), and Youtube's exceptional growth as a money making platform (09:50). Elizabeth tells us what negatively affects our memory (19:19) and how to improve it (25:25). Links from today’s episode Big Little Lies S3: https://variety…
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What if burnout, misdiagnosis, and personal struggle weren’t the end of your story—but the beginning of a movement to reimagine healthcare and community? In this episode of Lightning RX, host Colette Nataf sits down with Emily Kapszukiewicz, CEO of Squirrel Space, a community and platform designed to support people who struggle in traditional envir…
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What if the real future of AI isn’t about replacing people—but about amplifying their best abilities? In this episode of Lightning RX, host Colette Nataf sits down with AJ Bubb, founder of MxP Studio, host of Facing Disruption, and former Amazon and Accenture innovation strategist. AJ is a futurist who helps organizations cut through the noise of r…
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On Today’s Episode of Pop and Circumstance, Elizabeth Pops Off about the Cat Town taking over TikTok (01:36), the SNL “bloodbath” (06:43), and Lizzo’s take on the algorithm ruining the song of the summer (16:45). Then, Hart gives us some Shift Happens on the topic of Creatine (29:55), sharing some knowledge and his personal experiences about supple…
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What if the biggest challenge in healthcare innovation isn’t the technology itself—but navigating shifting policies, unpredictable approvals, and the need for trust at every step? In this episode of Lightning RX, host Colette Nataf sits down with Kat Kovalchik McDavitt—President of Innsena, CEO of the Zorya Foundation, host of the Health Tech Talk …
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What if the best way to transform sports medicine was to pack up your car and start fresh in a city where you didn’t know a single person? In this episode of Lightning RX, host Colette Nataf sits down with Dr. Aneesh Garg, DO, CAQ, Chief Medical Officer at Dynamic Athlete, to uncover how he and his wife launched a regenerative sports medicine clini…
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We cover the VMA's 2025 red carpet looks and performances, TIFF 2025 film screenings, and Banksy's unexpected mural. Elizabeth talks her personal experience as a 40 year old living with ADHD. MTV VMA's: https://www.mtv.com/event/vma TIFF 2025: https://variety.com/2025/film/global/tiff-20-plus-international-titles-to-track-1236510976/ https://deadli…
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What if the solution to safer surgeries started with a radiologist teaching himself to code? In this episode of Lightning RX, host Colette Nataf sits down with Dr. Jesse Courtier, pediatric radiologist and founder of Sira Medical, to explore how he turned a reading-room frustration into an augmented reality platform reshaping pre-surgical planning,…
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What if your personal journey through end-of-life decisions inspired a business dedicated to guiding families through the hardest choices they’ll ever face? In this episode of Lightning RX, host Colette Nataf sits down with David Hopkins, co-owner of Assisted Living Locators of Central Florida, to explore how his career in senior living operations …
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What if the pain you’ve lived with for years was never properly diagnosed? In this episode of Lightning RX, host Colette Nataff sits down with Dr. Nelson Hendler, Chief Medical Officer at DiagnoseMyPains.com, to uncover why misdiagnosis in chronic pain is shockingly common—and how his AI-powered diagnostic platform is helping patients and providers…
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Elizabeth gives us a preview of future movie releases and spills the tea on the new White Lotus location. And if you've ever felt lost when it comes to money, this episode is for you! Hart breaks down 4 financial basics that will make your life a lot easier, and you'll be less stressed. The Most Anticipated Films of 2025: https://deadline.com/lists…
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Today on the pod Hart pops off about Sabrina Carpenter’s new album, gives us a rundown of the Venice Film Festival highlights, and shares some quick recaps of pop culture news topics of the week. Then, Elizabeth gives us some Shift Happens about how to be more comfortable with self-promotion when your virtue of humility is standing in the way. Sabr…
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Martha Stewart tries to wedding plan for Taylor Swift, Katy Perry is trapped in a lawsuit with the 1-800 Flowers guy, and a new Ellen DeGeneres victim has emerged. We also give you 5 tips on how to unlock your creativity and discuss the benefits of risk taking. Martha Stewart wants in on the Tayvis wedding: https://nypost.com/2025/08/27/entertainme…
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Alright team you know what day it is...FRIDAY!!! Friday is for f*cks around here - and today Hart is giving big f*cks about some healthy-ish dessert options he's loving lately, and Elizabeth is f*cking mad about her self-tanner allergy. Check us out on: YouTube: https://www.youtube.com/@PopandCircPod Instagram: https://www.instagram.com/popandcircu…
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OMFG #@!#$#% TAYLOR AND TRAVIS ARE ENGAGED!!! Of course our girl drops another Tuesday annoucement after a Monday recording so we had to cut in a segment on all things Tayvis Engagement. Then, Hart pops off with some news about Millie Bobbie Brown and a rundown on the latest Taylor variants. For Shift Happens, Elizabeth delivers a history of swear …
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What if the turning point in your career and your life came from surviving one of the most tragic days in U.S. history? In this episode of Lightning RX, host Colette Nataf sits down with Jim Donovan, growth consultant at Culina Health, to discuss his journey from Wall Street investment banker and 9/11 survivor to helping scale one of today’s fastes…
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How do you take healthcare’s toughest challenges, fragmented data, regulatory complexity, and life-or-death decisions, and turn them into opportunities for innovation? In this episode of Lightning RX, host Colette Nataf sits down with Nancy Ahola, a Board Member, C-suite executive, and global business growth strategist, to explore how technology is…
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It's Music Monday! We take a close look at the amazing music of new artist Audrey Hobert. Then Elizabeth tells us about lots of artists who have new albums coming out. Hart talks about creativity - how everyone is born with it, and how we can make it stronger. Audrey Hobert: https://www.audreyhobert.net/ New Album Release of 2025: https://www.billb…
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Today on the pod, Hart is popping off about some more advertising mishaps with the latest E.L.F. campaign (00:26), breaking down the MSNBC to MSNOW change (02:54), filling us in on the dumb yet potentially consequential to the culture Tate Brothers lawsuit (12:50), and rounding us out with a tiny Taylor update since everyone in the world is on high…
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What if the strongest predictor of surgical success wasn’t age or diagnosis—but frailty? And what if assessing frailty could be automated at check-in, providing doctors with critical insights before they meet the patient? In this episode of Lightning RX, host Colette Nataf sits down with Dr. Jason Johanning, vascular surgeon and founder of Vital IT…
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What does it take to steer a healthcare company through crisis, pivot at lightning speed, and still keep patients at the center of every decision? In this episode of Lightning RX, host Colette Nataf sits down with Eric Doherty, President & CEO of DPE International, to unpack the realities of building, pivoting, and scaling healthcare businesses acr…
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What does it take to turn messy healthcare data into real-world impact for patients and providers? In this episode of Lightning RX, host Colette Nataf sits down with Chris Hutchins, healthcare strategist and founder of Hutchins Data Strategy, to unpack how health systems can cut through complexity and make data actually work for them. With years of…
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Hart and Elizabeth delve in and dissect some Taylor Swift theories from her romp with the New Heights boys - then Elizabeth talks the life admin hour and gives you a nifty trick for quickly sorting your mail. Super Bowl Easter Eggs 4:30 Vegas Sphere 8:20 Reputation Vault Track Theory 11:50 Cardi B album release 15:40 Trustworthy-Digital Storage Pro…
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What does it take to launch a healthcare startup from scratch and compete with big pharma on a shoestring budget? In this episode of Lightning RX, host Colette Nataf sits down with Brittany Bare, the first and only marketer at Luminopia, to unpack how she built the company’s go-to-market strategy from the ground up. Joining as employee #12, Brittan…
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What if the fastest way to grow a company isn’t to buy one, but to build it from the ground up? In this episode of Lightning RX, host Colette Nataf sits down with Stuart Fine, CEO of Silver Scott Mines Inc., to unpack his journey from inheriting a dormant mining company to launching innovative healthcare ventures. When acquisition targets came with…
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Elizabeth introduces us to Rush Talk, Kelly Clarkson's ex-husband Brandon Blackstock passing, Ghislaine Maxwell being moved to Camp Bryan, and the Gen Z Stare. Hart spills all on H2O and the connection between hydration and energy levels within the body. Rush Talk 00:30 Brandon Blackstock passing 05:13 Ghislaine Maxwell moved to Camp Bryan 06:35 Ge…
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On today's Pop and Circumstance, Hart Pops Off with thoughts on Chappell Roan's new single 'The Subway' (00:29), the cancellation of 'And Just Like That' on HBO Max (01:58), Cynthia Erivo and Adam Lambert in Jesus Christ Superstar (08:03), and the Celsius/High Noon mix up (11:39). Then, Elizabeth gives us some Shift Happens with the topic of Strate…
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Elizabeth covers the Sydney Sweeney American Eagle campaign backlash over jeans and genetics then serves up the tea on Gavin Casalegno's Dunkin' ad controversy. Hart talks about how movement can be preventative medicine for us and how we were built for motion. Justin Timberlake Lyme Update 00:45 Hulk Hogan cause of death 02:20 Sydney Sweeney and Ga…
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This Thursday on Pop & Circumstance, Hart Pops Off with a Taylor Swift update (00:46), Chappell Roan's new single (03:56), new releases announced at Comic Con (04:57), Justin Timberlake phoning it in at his recent concerts (07:22), ChatGPT chats are NOT confidential (11:05), and the David Protein Bar Ingredient Dispute (14:30). Then, Elizabeth deli…
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Elizabeth takes us through the pop-o-sphere from the Miley Cyrus visual album to the Taylor Swift wax museum. Then covers the Calico Critter lawsuit. Hart dissects the 5 Apology Languages (written by Dr. Gary Chapman) and how it can mend a relationship. RIP Hulk Hogan (00:35) Miley Cyrus's Something Beautiful (2:00) Byyyye Kristin Cabot (3:00) Mada…
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This Thursday on Pop & Circumstance, Hart keeps us in the loop on recent celebrity deaths (00:23), the brand new Tesla Diner (05:19), and the Colbert Cancellation (6:34). Then, Elizabeth gets us on the lift with The Art of the Graceful Exit - tips and scripts for exiting conversations, friendships, and relationships with grace. Ghosting is out, gra…
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It's your weekly Stream Team Tuesday and this week Elizabeth talks Sirens (Netflix), The Waterfront (Netflix), Too Much (Netflix), Overcompensating (Amazon Prime) and Hart pops his Sex and the City (HBO) cherry Sirens (Netflix): https://www.netflix.com/title/81589551 The Waterfront (Netflix): https://www.netflix.com/title/81745063 Too Much (Netflix…
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Elizabeth is Popping Off about the Jumbotron seen around the world, and discusses a turtle backing incident at the Eastern Credit Union. Then, Hart gives us a Shift Happens straight off the plane from Italy, sharing some life lessons he learned from Italy. Coldplay Kiss Cam drama 00:25 Eastman Credit Union Scandal 10:45 Italy Travel 19:30 Il Dolce …
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This Thursday on Pop and Circumstance, Hart gives us a pop culture update on the Gaming Industry (00:59), Jeanette McCurdy's memoir green lit for an Apple TV+ show (07:38), and Scooter Braun stepping down from HYBE (09:22). Then, Elizabeth delivers 15 minutes of lift with some encouragement to just start - anything (18:49). Links from today's episo…
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On this episode of Pop and Circumstance, Elizabeth keeps us in the loop on the latest with the Diddy Trial (01:06), Cardi B's new album announcement (05:12), and recent Concern Mishaps (09:20). Then Hart gets us on the lift with some fascinating information about honeybees, and gives a great analogy for life (19:28). Links for today's episode: Pop …
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Looking to stay in the loop with what's going on in the culture without an earfull of yap? Or get a little lift without feeling like you're drowning in way too deep information? Lean in - this pod is for you. We give you both, in one quick, fun, digestible pod. On this Episode, Pop Off with Hart as he keeps us all in the loop on the Devil Wears Pra…
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Hart and Elizabeth chit chat about Couples Therapy (00:14) and Squid Games 3 (11:13) - tune in to this Stream Team Tuesday to get our thoughts and reviews on what we've been streaming as of late. Couples Therapy - https://www.paramountplus.com/shows/couples-therapy/ Squid Games 3 - https://www.netflix.com/title/81040344?source=35&fromWatch=true…
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Hart and Elizabeth tackle the Bezos Wedding, Blue Zones, and a little Meghan Markle news. Tune in this Monday to pop off with Elizabeth re: the Bezos Wedding (00:49) plus As Ever by Meghan Markle (14:31), then get a lift from Hart on some fascinating information and conversation about Blue Zones (20:37). LINKS Bezos Wedding Vogue article for Bezos …
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