Best Adele Johnston Podcasts (2025)

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190: If You're The One Holding Everyone Else This Christmas... 20:22

Play Pause

11h ago20:22

20:22

In this heartfelt Christmas episode, Adele Johnston addresses the emotional complexities many women face during the holiday season. She emphasises the importance of self-care and recognising the emotional labour involved in holding space for others. Adele encourages listeners to prioritise their own needs and feelings, reminding them that it's okay…

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189: Food, Perimenopause & The Shame Spiral No One Talks About 33:41

7d ago33:41

33:41

Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration? Food isn’t just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationshi…

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188: Finding Freedom with Food with Maeve Hanan 46:34

14d ago46:34

46:34

In this conversation, Adele Johnston and Maeve Hanan explore the intricate relationship between menopause, food, and self-acceptance. They discuss how hormonal changes during menopause can affect appetite and emotional connections to food, emphasising the importance of self compassion and understanding food freedom. Maeve shares insights on the soc…

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Season 1, Episode 12: Former Alabama Gymnast Shea Mahoney Ras 38:10

15d ago38:10

38:10

On the latest episode of the Crimson Flame Podcast, host Katie Windham is joined by former Alabama gymnast Shea Mahoney Ras. She competed for the Crimson Tide from 2017-2020 and shares her story of committing to Sarah and David Patterson as a high school freshman and then being coached by Dana Duckworth. Ras also shares what it was like being a win…

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187: I'm Worried Something's Wrong - Is it Dementia? 27:44

21d ago27:44

27:44

Being health anxious about the symptoms you're experiencing is normal, is it dementia or is it some brain fog? In this episode, Adele figures out some of the differences in symptoms between the two and how you can differentiate them. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's…

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Season 1, Episode 11: Alabama Women's National Signing Day Recap 15:18

22d ago15:18

15:18

On the latest episode of Crimson Flame podcast, host Katie Windham looks back on the highlights of National Signing Day for the women's teams at Alabama as football hauls in its signing class on Wednesday. Katie looks at the Crimson Tide softball, gymnastics, soccer and volleyball 2026 signees that made it official on Nov. 12. She also recaps the p…

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186: Why You're Exhausted, Anxious and Snappy... And It's Not Your Fault 38:41

28d ago38:41

38:41

Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral. In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-frid…

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Season 1, Episode 10: Iron Bowl Edition with Abby (Lutzenkirchen) and Miller Forristall 34:58

29d ago34:58

34:58

On the latest episode of Crimson Flame Podcast, Katie Windham is joined by Abby and Miller Forristall. Abby played for Alabama soccer from 2012-2015, and Miller was a tight end for the Crimson Tide from 2016-2020. Abby's brother, Philip Lutzenkirchen, had one of the most iconic plays in Iron Bowl history... for Auburn in 2010. Abby talks about choo…

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185: No One Told Her She Was Post-Menopausal Leaving Surgery 25:52

1M ago25:52

25:52

Menopause healthcare in the UK still isn't good enough and it needs to get better. In the past week, Adele has spoken to numerous women about their menopausal health and some of the major pitfalls of our healthcare system, today she's here to explain her findings. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/…

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Season 1, Episode 9: Interview with Alabama's Only Female Heptathlete, Katelyn Adel 24:39

1M ago24:39

24:39

On the latest episode of Crimson Flame Podcast, host Katie Windham is joined by Alabama track and field all-American Katelyn Adel. She is the currently the Crimson Tide's only female mutli-event athlete and finished eighth at nationals in her freshman season. Windham is also joined by fellow BamaCentral writer, Will Miller, to discuss Alabama socce…

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184: GLP-1 in Menopause - What You Need To Know 43:02

1M ago43:02

43:02

Medications such as Ozempic, Mounjaro and more have been popular in the media in recent years, but how can they affect menopause? In this episode, Adele unpacks the truth behind the buzz surrounding GLP-1 medications. Are they really miracle weight loss drugs for those in menopause? Nauck, M. A., Quast, D. R., Wefers, J., & Meier, J. J. (2021). GLP…

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Season 1, Episode 8: Talking Postseason Soccer with Former Alabama Captain Kat Rogers 23:00

1M ago23:00

23:00

This week, host Katie Windham is joined by former Alabama soccer midfielder Kat Rogers (2018-2022) to discuss her journey with the Crimson Tide, the program's first trip to the Final Four, what she's seen out of the 2025 team, keys to postseason success and more. Katie also recaps the previous week in women's athletics at Alabama and looks ahead to…

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183: ADHD in Perimenopause - When Masking No Longer Works 53:10

2M ago53:10

53:10

Do you feel as if you can't stay on task and burnout more frequently than people around you? In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do? ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoachi…

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Season 1, Episode 7: Raising Daughters That Love Sports feat. My Dad 32:46

2M ago32:46

32:46

On the latest episode of Crimson Flame, host Katie Windham is joined by her dad, Jeff, to discuss his history with Alabama athletics and how he was able to raise daughters that loved playing and watching sports together. Katie also recaps the previous week in Alabama women's athletics (including an SEC title) and looks ahead to the upcoming schedul…

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182: When Will My Periods Really Change? 41:32

2M ago41:32

41:32

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change? In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Sc…

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Season 1, Episode 6: Alabama WBB Head Coach Kristy Curry 15:47

2M ago15:47

15:47

Alabama women's basketball head coach Kristy Curry sits down with Katie Windham on the latest episode of "Crimson Flame" to discuss the returning veterans, new faces on the roster, the season opener and more. Alabama opens the season on Nov. 3 inside Coleman Coliseum against Stetson.

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181: The Menopause of 200 Years Ago 39:35

2M ago39:35

39:35

How has our understanding of menopause evolved over time? Even going back 200 years? In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in…

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Season 1, Episode 5: How I Got a Job Covering Alabama Sports 25:52

2M ago25:52

25:52

Crimson Flame Podcast host Katie Windham recaps the previous week in Alabama Athletics before getting into her sportswriting journey from a student at Alabama to where she is now as the assistant editor for Alabama Crimson Tide on SI. She wraps up the show with the upcoming schedule for women's teams across the Capstone. Intro/recap of last week's …

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180: New Research in Hormones and Mental Health 37:02

2M ago37:02

37:02

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded i…

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Season 1, Episode 4: Alabama Gymnastics Coach Ashley Johnston 33:57

2M ago33:57

33:57

Alabama gymnastics head coach Ashley Johnston joins the show as she prepares to enter her fourth season as the leader of the Crimson Tide. Johnston discusses the offseason, a new hire to help make Bama Gymnastics cool on social media, the new faces of Bama Gymnastics, her senior leaders, the 2026 schedule and more! Intro/Reap of last week's results…

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179: Why You Still Feel Tired on HRT 28:21

3M ago28:21

28:21

Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love …

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Season 1, Episode 3: Kensey McMahon, Two-Time National Champion Swimmer 39:04

3M ago39:04

39:04

Two-time national champion Kensey McMahon joins the show to talk about her journey with Alabama swimming, and what it's like winning an individual national title. McMahon also shares how a three-minute phone call changed her life and forced her into an early transition into the real world, where she now works with Alabama Adapted Athletics. Host Ka…

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178: Lifestyle Medicine in Menopause 34:26

3M ago34:26

34:26

Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything. Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mu…

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Season 1, Episode 2: Arielle Schafer- From Student Athlete to Covering the Crimson Tide 33:09

3M ago33:09

33:09

Former Alabama rower Arielle Schafer joins the show to discuss how she went from a Jersey girl to a student athlete at the University of Alabama. While at UA, Arielle also worked in Crimson Tide Productions and at WVUA, allowing her to transition directly into a job in sports broadcasting right out of college in Lubbock, Texas. Arielle eventually g…

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177: The Rise of Non-Hormonal Menopause Treatments 41:05

3M ago41:05

41:05

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you. In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breath…

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Season 1, Episode 1: Gianna Paul- Breaking Records and Starting SEC play 21:45

3M ago21:45

21:45

Welcome to the first episode of Season 1 of the Crimson Flame podcast. Host Katie Windham recaps the last two weeks of Alabama women's athletics before sitting down with Alabama soccer senior Gianna Paul to discuss her breaking the program's all-time goal-scoring record, why Alabama was the right fit, the Crimson Tide's magical run to the College C…

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176: Rewriting the Menopause Story 31:31

3M ago31:31

31:31

Menopause needs even more research and more backing behind that research. In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https:…

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175: Should You Start HRT Before You Actually Need It? 36:22

4M ago36:22

36:22

It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first. In this episode, Adele explains how the answer to this question can vary from person to person and how to know which answer you're after. Check out Adele's FREE symptom assessment here: https://adelejohnstonc…

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Introduction to the Crimson Flame Podcast 13:22

4M ago13:22

13:22

Host Katie Windham launches her new podcast focused on women's sports at the University of Alabama. She shares her reasoning behind the name, why she started the podcast, why she feels qualified and more. She also goes through the rundown of the first few weeks of results from Alabama soccer and Alabama volleyball.…

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174: POI - Understanding Premature Ovarian Insufficiency 32:23

4M ago32:23

32:23

POI is a term that's often misunderstood, so let's get some facts into the conversation. In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment…

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173: How Do I Know It's Perimenopause? 35:02

4M ago35:02

35:02

Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause? In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minu…

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172: Why Peri and Post-Menopausal Bodies Need a Different Strength Plan 46:04

4M ago46:04

46:04

Do you feel like your strength training just isn't helping the same way as it used to? In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-…

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171: Perimenopause Has No Set Age - Even in Your 30s 46:09

4M ago46:09

46:09

If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION! In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her. Check out Adele's FREE symptom…

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170: What Should I Ask My Doctor in Midlife? 31:01

5M ago31:01

31:01

You are the master of your own body and you know best for it. Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breat…

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169: Murder Scene Periods and 3AM Wake Ups 38:23

5M ago38:23

38:23

It's nothing to be ashamed of - we've all been there. In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa…

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168: How to Run Your Business During Perimenopause Without Burning Out 34:09

5M ago34:09

34:09

When am I most focussed? What days feel heavier? Can I stack CEO work during my high-energy windows? 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: ht…

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167: Emotional Stacking - Fatigue, Fear and Finding Your Ground Again 39:42

5M ago39:42

39:42

Do you have things floating around in your mind, weighing you down? In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means! The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Ade…

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166: Menopause Made Me Question Everything 19:10

6M ago19:10

19:10

Has menopause got you asking questions you'd never considered before? It's normal! In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FR…

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165: Men... Here's what you need to know about her menopause and why she's not herself 31:12

6M ago31:12

31:12

Men do you not have the foggiest what menopause actually is? In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFC…

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164: Emotional Eating in Menopause - The Psychology Behind the Cravings 28:13

6M ago28:13

28:13

Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-sym…

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163: The Invisible Load - Unpacking the Psychological Weight of Menopause 31:10

6M ago31:10

31:10

Do you feel like you're starting to crack wider and wider every day? In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode. Check out Adele's FREE symptom assessm…

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162: How Menopause changes the way we see ourselves and our relationships 24:31

7M ago24:31

24:31

Going through menopause will have you thinking things about yourself that you've never thought before - it's normal. In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul. Please take part in Adele's study - Click this link: https://rese…

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161: The Truth About Skin and Hair in Menopause - What's Really Happening? 34:04

7M ago34:04

34:04

Is you hair starting to thin, or is your skin starting to feel tough? In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best. To see Adele and a line up of some brilliant speakers on J…

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160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See 23:17

7M ago23:17

23:17

How you see yourself can change a lot through menopause - it's time to get you back on track. In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE…

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159: Sex, Shame and Self-Worth in Menopause 30:46

7M ago30:46

30:46

Sex can feel shameful when you're going through menopause, but it doesn't have to be. In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at …

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158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth 31:02

8M ago31:02

31:02

Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal her…

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157: For Women Who Want More In Menopause... 34:39

8M ago34:39

34:39

Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Downloa…

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156: GLP-1 Therapies and HRT in Women - What You Need to Know 34:51

8M ago34:51

34:51

Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you. In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them. BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.…

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155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health 37:16

8M ago37:16

37:16

Moving from a stable job to your own business can be a scary thing to do, but you absolutely can! There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations. During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever. Ge…

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154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works... 30:03

8M ago30:03

30:03

Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield. In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388 Have a success chat with Adele here: https://calendly.co…