Best Adam S And Adam Z Podcasts (2025)

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Ep 233 Adam Keen – Lessons from a Lifelong Practice 25:44

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21h ago25:44

25:44

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. H…

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The Caitlin Clark Effect: Christine Brennan on the Athlete Changing Everything 50:53

4d ago50:53

50:53

Caitlin Clark is electrifying crowds and breaking records—and igniting a complicated national conversation. Christine Brennan joins Katie to dissect the making of a sports icon, the WNBA’s missed opportunities, and the fraught media narratives surrounding Clark, Angel Reese, and race. It’s the subject of Brennan’s new book, On Her Game, and one of …

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How to change careers and reinvent yourself (w/ Dawn Burrell) | from How to Be a Better Human 40:10

6d ago40:10

40:10

Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef’s whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to chef, redefining success for herself, and finding joy and fulfillment in …

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Ep 232 Sunila S. Kale and Christian Lee Novetzke: The Yoga of Power 1:07:31

8d ago1:07:31

1:07:31

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga, which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression a…

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Feeling Good At Any Age: From Menstruation to Menopause – A Candid Conversation with Dr. Karen Tang 17:10

12d ago17:10

17:10

In a world flooded with information about women’s health - from TikTok trends to wellness influencers - separating fact from fiction has never been more challenging. This candid conversation between Katie Couric and gynecologist Dr. Karen Tang tackles the most persistent myths and misinformation surrounding women's health, with special focus on men…

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A new vision of healthy masculinity | Davonte Green 15:11

13d ago15:11

15:11

What does it actually mean to be a "real man" these days? In a personal talk packed with actionable advice, youth advocate Davonte Green challenges age-old stereotypes about masculinity, showing that emotional intelligence and self-control — not aggression — are the keys to moving through the world with confidence and strength. After the talk, Modu…

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Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series 30:01

15d ago30:01

30:01

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of und…

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Katie’s One-on-One with Senator Lisa Murkowski 1:32:15

18d ago1:32:15

1:32:15

Katie heads to Capitol Hill for an in-person conversation with Senator Lisa Murkowski of Alaska. In this unflinching interview, Murkowski reflects on her high-stakes political journey, her defiance of party pressure, and her growing alarm over the threats facing American democracy. Drawing from her new memoir Far From Home, she opens up about the p…

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The climate movement needs new stories — here's mine | Fenton Lutunatabua 11:13

20d ago11:13

11:13

"We are not drowning. We are fighting," says storyteller Fenton Lutunatabua, echoing the mantra of the climate activists he works with across the Pacific. He shares stories of the people and communities at the front lines of the climate crisis, proving they're not waiting to be saved — they're demanding action and putting up a fierce fight for the …

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Ep 230 Adam Keen – The Role of Trauma in Yoga Practice 29:33

22d ago29:33

29:33

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's bo…

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Katie’s One-on-One with Rep. Jasmine Crockett 1:10:01

23d ago1:10:01

1:10:01

Texas Rep. Jasmine Crockett is having a moment. The rising Democratic star sits down with Katie for a candid, no-holds-barred conversation about what drives her, what frustrates her, and why she refuses to play by the old political rules. From her viral moments on Capitol Hill to the serious challenges facing democracy, Crockett shares what’s on he…

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How to speak up — even when you don’t want to | Sarah Crawford-Bohl 14:54

28d ago14:54

14:54

What stops you from speaking up when it matters most? Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact. Want to help shape TED’s shows going forward? Fill out our survey! Learn more about TED Next at …

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Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing 1:00:00

29d ago1:00:00

1:00:00

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifeti…

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The DOJ Under Siege: Former U.S. Attorney General Eric Holder Sounds the Alarm 54:22

1M ago54:22

54:22

Eric Holder, AG under Obama from 2009 - 2015, has spent most of his life inside the Department of Justice. Now, he’s watching it unravel. He joins Katie to explain how the Trump administration is hollowing out institutions, targeting critics, and eroding democratic norms. He shares what it’s like to see the agency he loves weaponized—and why he bel…

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Resisting, Elevating, and Humanizing with Laverne Cox 1:12:36

1M ago1:12:36

1:12:36

More than a decade ago, Katie asked a question she now regrets—one that sparked a meeting with her guest today, Laverne Cox. In this deeply personal conversation, the two revisit that moment and the friendship that grew from it. Laverne shares why she believes transformation is still possible–even under the Trump administration—if we’re willing to …

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How industrial fishing sinks communities | Lamin Jassey 10:32

1M ago10:32

10:32

What happens when the fish that sustain a community start disappearing? Environmental activist Lamin Jassey shares how industrial fish meal factories are devastating local waters, livelihoods and health in The Gambia — and how communities are organizing to defend their coasts and reclaim their future, one catch at a time. After the talk, Modupe voi…

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Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga 59:55

1M ago59:55

59:55

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa dis…

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Former New Zealand Prime Minister Jacinda Ardern on Crisis, Kindness, and Change 1:00:06

1M ago1:00:06

1:00:06

In a world that rewards power grabs, Jacinda Ardern chose a different path. The former prime minister of New Zealand, who led her country through the Christchurch massacre and COVID, talks with Katie about leading through heartbreak and crisis, why kindness isn’t weakness, and the courage it takes to step away from power. It’s all detailed in her n…

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Why joy and flexibility are good for business | Rosie Sargeant 9:38

1M ago9:38

9:38

“In the future, companies will succeed or fail based on how much their people enjoy their work,” says management consultant Rosie Sargeant. She offers three tips to make work more joyful, increase employee retention and boost customer satisfaction, suggesting how fun (like kangaroo-themed employee check-ins) can be both professional and profitable.…

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Ep 227 Adam Keen – The A to Z of Ashtanga Yoga 43:16

1M ago43:16

43:16

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and …

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The Gen Z News Star Taking On Trump 1:02:09

2M ago1:02:09

1:02:09

Aaron Parnas grew up in a Fox News household and once campaigned for Trump. But today, he is a rising progressive voice with millions of followers—and no patience for the media status quo. In this conversation with Katie Couric, he shares how his worldview changed, and why he’s using TikTok and Substack to rewire how we consume the news. See omnyst…

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How business leaders can renew democracy | Daniella Ballou-Aares 23:12

2M ago23:12

23:12

How much should business leaders speak out about threats to democracy? It's a question many corporations are wrestling with these days. Business and democracy leader Daniella Ballou-Aares shows why companies have both the ability and the responsibility to engage in protecting elections and the rule of law — and why their bottom lines may depend on …

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Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West 1:04:37

2M ago1:04:37

1:04:37

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the …

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Biden's Inner Circle and the Cost of Denial 1:33:49

2M ago1:33:49

1:33:49

Katie traveled to Washington, D.C. to sit down with Jake Tapper and Alex Thompson for a candid conversation about their book Original Sin—an investigation into how President Biden’s decline was hidden from voters, colleagues, and even some members of the press. As questions swirl in the wake of his cancer diagnosis, their reporting offers critical …

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The key to navigating change with confidence | Kristy Ellmer 15:48

2M ago15:48

15:48

What if the change you fear most is actually the best thing for you? Change leader Kristy Ellmer shares a powerful lesson on how even the most difficult transitions, including layoffs and company-wide transformations, can open unexpected doors. She offers tools from behavioral science to help you shift your mindset and navigate uncertainty with con…

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Ep 225 Adam Keen – Yoga Beyond the Stretch 31:31

2M ago31:31

31:31

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and ener…

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The MeidasTouch Network vs. the Right-Wing Media Machine 1:45:14

2M ago1:45:14

1:45:14

They weren’t political operatives—they were a civil rights lawyer, a digital editor, and a marketing guy. But in the chaos of the Trump era, the Meiselas Brothers felt compelled to act. In their first in-person interview all together, Katie gets the behind-the-scenes story of how a pandemic group chat turned into the ascendent progressive MeidasTou…

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Work is broken. Gen Z can help fix it | Amanda Schneider 15:02

2M ago15:02

15:02

Would you rather stay in your current job until you retire, or change jobs every year? Researcher Amanda Schneider says Gen Z's answer to this question says a lot about the evolving workplace. Sharing data-driven insights on the young workforce, she debunks common misconceptions about Gen Z employees and explains why their preferences are key to un…

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Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond 1:12:48

2M ago1:12:48

1:12:48

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the inter…

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Inside the MAGA Mindset with Astead Herndon 57:53

2M ago57:53

57:53

New York Times reporter Astead Herndon has spent years embedded in the world of Trump voters. He joins Katie to explain what he’s hearing now—why economic fear, media distrust, and cultural resentment still fuel Trumpism, how tariffs and Elon Musk are playing with the base, and why the Democrats’ message just isn’t landing. If you think you know wh…

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Is generosity the most underrated leadership skill? | Joe Davis 10:17

2M ago10:17

10:17

Leadership isn’t about a title or position — it’s about generosity, says organizational expert Joe Davis. Drawing on his extensive experience as a people manager, he shares three essential tips for leaders to unlock the potential of their teams by listening generously, embracing vulnerability and leading with humanity — and shows how it's possible …

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Ep 223 Unlocking the Yoga Sutras with Ian Whicher 1:07:20

2M ago1:07:20

1:07:20

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay b…

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The Rise of Colon Cancer in Young Adults 45:48

2M ago45:48

45:48

"Microbiome" is a buzzword these days--but many people don't know what it means. As we re-assess the lasting impact diet may have on our health, researchers are examining the role of gut health as possible causes for the dramatic uptick in colorectal cancer in young people. Katie Couric, founder of Katie Couric Media and Stand Up To Cancer, hosts a…

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Trump 2.0: “Beyond What I Even Expected” with Adam Kinzinger 58:46

2M ago58:46

58:46

Trump’s first 100 days? Worse than former congressman and “proud RINO” Adam Kinzinger ever imagined. He joins Katie for a bracing conversation about authoritarian creep, advice on Democratic Party messaging, why the next few years could be rougher than anyone’s ready for–and why blind optimism is useless, but keeping hope alive can galvanize the Am…

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Living Out Loud with THE Uptown Girl, Christie Brinkley 57:13

2M ago57:13

57:13

In this heartfelt conversation, Katie sits down with the iconic Christie Brinkley or an intimate look at the moments that shaped her–from her bohemian days in Paris to the glitz of Studio 54, from the heights of modeling fame to unexpected heartbreak. With warmth, candor, and even a little singing, Christie opens up about a life lived in full techn…

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An NBA champion's advice on being a top teammate | Shane Battier 13:37

3M ago13:37

13:37

What if the secret to success isn’t being in the spotlight, but making everyone else around you shine? Former NBA player Shane Battier shares how his most impactful moments didn’t come from scoring points but rather from small, underrated actions that helped his team win — and why prioritizing "we" over "me" can create a lasting legacy, both on and…

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Ep 222 Adam Keen – Tradition is a Moving Target 32:31

3M ago32:31

32:31

www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respec…

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Project 2025 Is Real. And It’s Happening Now. 46:15

3M ago46:15

46:15

Project 2025. Maybe you’ve heard whispers about it. Maybe you’ve rolled your eyes. But David A. Graham read the whole thing—and he sat down with Katie to break down why this isn’t just rhetoric – it’s a roadmap already in motion. From privatizing weather data to rewinding civil rights gains, this playbook for Trump 2.0 is more extreme—and more poss…

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Voices of Resilience: Women Leaders in the Rare Disease Community 40:32

3M ago40:32

40:32

Today, approximately 10,000 rare diseases collectively affect as many as 400 million people around the world, and women leaders have long been at the forefront of bringing awareness to these diseases and driving change. Katie Couric moderates a panel that includes Tania Simoncelli of Chan Zuckerberg Initiative, whose “Rare as One” campaign gives to…

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The 7 pillars of unlocking potential | Anirudh Krishna 15:34

3M ago15:34

15:34

Why do some countries have a seemingly endless supply of talent in certain fields? From Jamaica's sprinters to South Korea's golfers, public policy professor Anirudh Krishna explains why "talent ladders" — structured pathways to identify and nurture people's potential — are the best way to make sure everyone has the opportunity to thrive. After the…

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Ep 221 David Swenson - Only Dead Fish Go with The Flow 1:17:59

3M ago1:17:59

1:17:59

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep …

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Rahm Emanuel’s Plan to Save America (No Pressure) 1:12:00

3M ago1:12:00

1:12:00

Rahm Emanuel has never been short on opinions—or jobs. He’s been a senior advisor to President Clinton, Chief of Staff to President Obama, a three-term Congressman, and Mayor of Chicago. Most recently, he served as the U.S. Ambassador to Japan. Now, he’s back stateside and full of ideas. From how to get the Democratic party back on track to protect…

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Is perfectionism just procrastination in disguise? | Jon Youshaei 9:09

3M ago9:09

9:09

What separates struggling artists from successful ones? Looking to creative geniuses like Mozart, Edison and Monet, video creator Jon Youshaei explains why aiming to be prolific — despite flops and failures along the way — is the key to unlocking your creative success. After the talk, Modupe reflects on herself as a perfectionist and how inviting o…

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Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective 35:22

3M ago35:22

35:22

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between…

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Biden Team’s “Delusion and Denial” with Chris Whipple 53:42

3M ago53:42

53:42

They couldn’t—or wouldn’t—tell Biden it was time to go. Journalist Chris Whipple reveals the human drama behind the political failure, captured in his must-read book Uncharted. Why did no one stop Joe Biden from running again? In this eye-opening interview, Chris and Katie pull back the curtain on the 2024 election, delving into the loyalty, fear, …

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3 reasons to take risks like a teenager | Adriana Galván 10:56

3M ago10:56

10:56

Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life. After the …

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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga 1:06:17

3M ago1:06:17

1:06:17

www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and ban…

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SEASON 11 OF NEXT QUESTION...COMING APRIL 10th! 1:05

3M ago1:05

1:05

Season 11 of Next Question with Katie Couric is cutting through the noise. Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking the same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s break…

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6 ways to make better connections online | Margaux Miller 14:12

3M ago14:12

14:12

Networking expert Margaux Miller offers a fresh playbook for making meaningful connections online, presenting six tips for building online relationships that emphasize quality over quantity and the importance of genuine, personalized interactions. Learn how to be more thoughtful in your approach to making new connections with practical suggestions …

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Ep 218 Adam Keen – What Makes Yoga, Yoga? 29:05

4M ago29:05

29:05

www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practi…