Best Adam Braud Podcasts (2025)

1
Food Addiction with Coach Mary Roberts 1:06:09

16d ago1:06:09

1:06:09

Food Addiction with Coach Mary Roberts In this powerful episode, we’re joined by Mary, a food addiction recovery coach and a long time advocate for sustainable, strength-based health. After overcoming her own battle with food addiction and maintaining food sobriety for over 11 years, Mary shares what true freedom looks like—from the inside out.We a…

1
Thriving in menopause 49:49

23d ago49:49

49:49

MENOPAUSE ISN’T THE END — IT’S A NEW BEGINNING. This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If you’re facing menopause, perimenopause, or post menopause — and you’re dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in yo…

1
Visible Devotion Why Fitness Is More Than Vanity! 24:28

1M ago24:28

24:28

Visible Devotion Why Fitness Is More Than Vanity!In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical consecration. Not to earn anything, but to preserve his calling and to separate himself from the culture that surrounded him.That got me thinking…..In a world that normalizes indulgence, gluttony, lazines…

1
Carnivore diet and healing! 56:06

1M ago56:06

56:06

By Adam Braud

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Do less, but do it daily! 28:56

2M ago28:56

28:56

Do Less But Do it DailyIn this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, men…

1
Creating a Health Vision 32:57

3M ago32:57

32:57

Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We’ll share insights from a presentation we use with corporate clien…

1
This Journey is too much for you 16:22

3M ago16:22

16:22

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded t…

1
Calories, Insulin, and Carnivore diets 1:06:00

3M ago1:06:00

1:06:00

CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you’re aiming to lose fat, build muscle, or simply improv…

1
Overcoming Resistance! 32:49

4M ago32:49

32:49

Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today’s episode, we’re diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it’s in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your tr…

1
The Pareto Principle! 20:31

4M ago20:31

20:31

Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on …

1
Weight Loss Drugs, yay or nay 34:24

5M ago34:24

34:24

The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down: How GLP-1 drugs work …

1
From Diabetic to fit Grandma! Janelles story 49:31

5M ago49:31

49:31

A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her tow…

1
Faith, Persistence, & life change 44:26

6M ago44:26

44:26

Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing thr…

1
From Trauma to Triumph with Kimberly Braud 57:51

6M ago57:51

57:51

Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Tru…

1
Brad ‘s transformation 38:54

6M ago38:54

38:54

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body proper…

1
Grace and Grit! 24:10

7M ago24:10

24:10

Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one …

1
Discipline for Body & Soul 19:12

7M ago19:12

19:12

The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then al…

1
The Healthy Rebellion: Taking Back Control of Your Health 20:36

8M ago20:36

20:36

There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical c…

1
Why You Keep Eating Bad Foods: The Hidden Triggers Behind Your Choices w/Adam Braud - EP#22 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 37:35

8M ago37:35

37:35

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
10 Reasons Why Japan Leads in Health and Longevity 39:23

8M ago39:23

39:23

What’s the secret behind Japan’s health and longevity? It’s a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture …

1
The Truth About Cholesterol, Saturated Fat, and Heart Disease 47:25

9M ago47:25

47:25

Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demoniz…

1
Care For Your Body 42:08

9M ago42:08

42:08

Does God care about how you care for your body? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy

1
7 Most Researched Fitness Questions Online 28:00

9M ago28:00

28:00

You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: [email protected] #food #diet #temptation #weightloss #fatloss…

1
Muscles and Missions: Shaping Men for Godly Leadership w/ Bryce Henson - EP#20 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 36:05

9M ago36:05

36:05

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
Why Spain Has The Highest Longevity in Europe 50:35

9M ago50:35

50:35

Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambra…

1
Alpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 48:37

9M ago48:37

48:37

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
Meat, Strength, and Full Body Training 29:16

9M ago29:16

29:16

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
The Temptation of Food 35:57

10M ago35:57

35:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
Exercise, Longevity, and Aging Well 46:41

11M ago46:41

46:41

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
The Benefits of a Meat-Based Diet with Kevin Stock 1:01:45

11M ago1:01:45

1:01:45

Are you curious about the health benefits of a meat-based diet? A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea. Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea. Proper nutrition, especially with nutrient-dense foods like …

1
Keys to Life Change Part 1 44:02

11M ago44:02

44:02

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com…

1
The Power of Natural Movement with Erwan Le Corre 1:20:14

11M ago1:20:14

1:20:14

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Erwan Le Corre's Resources: Movnat.com Breathholdwork.com IG: instagram.com/erwanlecorre Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.y…

1
Sex, Marriage, and Masculinity with Mitchell Osmond 1:51:49

12M ago1:51:49

1:51:49

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/ada…

1
Honor God With Your Body: Health Tips and Biblical Insights 36:57

12M ago36:57

36:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
How to be Strong with Jen Thompson 1:11:59

12M ago1:11:59

1:11:59

Ready to unleash your inner strength and achieve your fitness goals? Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter. Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family. Jen Thompson's Instagram: https://www.inst…

1
The Future of Technology and Fitness w/ Tonal Executive, Troy Taylor - EP#12 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 55:57

1y ago55:57

55:57

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
Healthy Body, Mind, and Spirit with Alisa Keeton 54:35

1y ago54:35

54:35

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Alisa Keeton - https://www.instagram.com/alisakeeton/ Revelation Wellness - https://www.revelationwellness.org/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 My Instagram: https://www.instagram.com/adambr…

1
From Kids to Adults: Bryan Ward's Insights on Parenting Transitions and Sustaining a Thriving Marriage - EP#11 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 48:36

1y ago48:36

48:36

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
How to Break Past Your Workout Plateau 38:29

1y ago38:29

38:29

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
The Truth About Keto and Intermittent Fasting with Ben Azadi 56:57

1y ago56:57

56:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Ben Azadi: www.benazadi.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Websit…

1
Redefine Your Limits: Tips and Insights from Micah Lacerte, Leading Fitness Coach EP#10 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 40:53

1y ago40:53

40:53

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
Faith and Fitness: The Spiritual Side of Physical Health 26:57

1y ago26:57

26:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
Breaking the Cycle: Become the Father You Respect and Admire w/ Jeff Davis EP#9 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 55:23

1y ago55:23

55:23

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
Expert Tips for Muscle Growth with Charly Joung 1:06:05

1y ago1:06:05

1:06:05

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Charly Joung's Instagram: https://www.instagram.com/charlton_banks/ Charly Joung's Site: www.ascndcoaching.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud …

1
Sit Down with the King of Motivation w/ Lewis Caralla - EP#8 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 32:39

1y ago32:39

32:39

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
From Chaos to Clarity: Clay Clark's Key to Business Success w/ Clay Clark - EP#7 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 49:17

1y ago49:17

49:17

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
How to Eat for Longevity 1:06:01

1y ago1:06:01

1:06:01

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

1
Science-based Supplements from a Biochemist with Barton Scott Vidrine 59:53

1y ago59:53

59:53

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Barton Scott Vidrine: https://www.instagram.com/askbarton/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book:…

1
Lamborghinis and Private Planes | Viral YT Star Lambro Steve Breaks Down The Value of Having Fun - EP#6 | Alpha Dad Show w/ Colton Whited + Andrew Blumer 52:42

1y ago52:42

52:42

Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…

1
What is the Best Way to Lose Weight? 13:27

1y ago13:27

13:27

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

Podcasts Worth a Listen

Adam Braud Podcasts

Podcasts Worth a Listen