Dive into AbFabNerd Mental Health Mindfulness Podcast, where transformative life lessons meet Absolutely Fabulous Nerd Brain Analysis. These podcast episodes blend humor, wisdom, and relatability to explore emotional healing and personal growth through thought-provoking insights. From analyzing everyday experiences to drawing parallels with mental wellness, each episode encourages self-awareness and mindfulness. With a unique nerdy perspective, AbFabNerd helps listeners understand the variab ...
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AbFabNerd Podcasts
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Addiction Recovery | Choosing Peace & Mindful Freedom
11:49
11:49
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Addiction recovery isn’t a straight line—it’s a series of awakenings. For me, it began in a courtroom. Court-mandated classes. AA meetings. The boxes I had to check to prove that I was trying. I understand that AA saves lives and helps countless people find community and accountability. But it didn’t work for me. I remember sitting in those meeting…
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By AbFabNerd
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"Addiction Adores Absolute Adherence" Addiction wears many disguises. Some are obvious—drugs, alcohol, gambling. Others slip in quietly: shopping, scrolling, chasing likes, obsessing over perfection. The behaviors look different, but the root is the same: a desperate need to numb pain or distract from it. "Addiction Adores Absolute Adherence". It t…
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Confessions: Finding My Voice Maybe I should start with a confession. Because if you’ve battled addiction, you probably don’t want to hear another polished speech from a counselor who—at least in your mind—has a picture-perfect life. Someone who couldn’t possibly understand what it feels like to wake up every day with a body that’s begging for esca…
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Forgiving Failure Facilitates Freedom Self-Forgiveness
12:28
12:28
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Forgiving Failure Facilitates Freedom Forgiveness sounds noble and wise—until you’re the one holding the hurt. Everyone says forgiveness is for you, not the other person. I know that’s true. And yet, when you’ve been betrayed, abused, or abandoned, forgiving can feel like letting someone off the hook. Like their pain-free life is a reward for what …
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