Best Abby Clapper Podcasts (2025)

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EP181 Practical Fitness for Every Body & Brain with Abby Clapper 30:16

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9d ago30:16

30:16

Send us a text Ever felt torn between loving the body you have and wishing you moved it a little more? Or walked into a gym, got slammed by fluorescent lights and clanging weights, and thought, “Nope—hard pass”? This conversation with personal-trainer-turned-neurodivergent-fitness-whisperer Abby Clapper is your permission slip to ditch the shame-sp…

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EP182 What If We’ve Been Thinking About Confidence All Wrong? 35:02

2d ago35:02

35:02

Send us a text What if the way we usually talk about confidence is kind of wrong? This week, we’re joined by speaker and confidence igniter Meshell Baker for a conversation that challenges everything you thought you knew about confidence. Meshell doesn’t just inspire. She equips you to take ownership of your confidence. This isn't surface-level mot…

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Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis 1:07:17

8d ago1:07:17

1:07:17

Send us a text Some real talk on yoga. Strength, stillness & surprising benefits for everyday life. In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and…

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EP 180 Mastering the Art of Allowing with Jamie Lerner 38:51

16d ago38:51

38:51

Send us a text What if the fastest way to dial down drama and crank up joy is as simple as giving everyone around you a permission slip to be themselves—including you? In this episode, Angela and Sami invite well-being therapist Jamie Lerner to spill the secrets of her Art of Allowing, a practice that turns judgment into curiosity and workplace cha…

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Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22 17:59

17d ago17:59

17:59

Send me a text Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills? In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed from his own recomm…

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Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner 1:06:44

22d ago1:06:44

1:06:44

Send us a text On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.…

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EP179 Accidental Goat Expert: How Following Your Curiosity Changes Everything 35:11

23d ago35:11

35:11

Send us a text Ever had a wild idea you couldn’t shake—even if it sounded totally out of left field? That’s exactly what happened to Deborah Niemann, a suburban mom who packed up her family, moved to the middle of nowhere, and accidentally became a nationally recognized goat expert. In this episode of Be Freaking Awesome, Deborah shares how her jou…

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EP178 How to Embrace Practical Joy with Moyra Gorski 43:12

30d ago43:12

43:12

Send us a text What if joy isn’t random—but a daily quest you can map out? In this uplifting episode, wellness entrepreneur and podcast host Moyra Gorski joins Angela and Sami to reveal how she turned a season of overwhelm into a life anchored in grace-filled, repeatable joy practices. From mirror work to micro-habits and community, Moyra shares si…

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Bodybuilding After 40: Erika Sweeney’s Story | Episode 21 30:24

1M ago30:24

30:24

Send me a text In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45.. Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it transformed her bo…

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EP177 Masculinity & Mental Health with A Soul's Quest 39:25

1M ago39:25

39:25

Send us a text This episode is Part 2 of our 2-part conversation with writer and coach Omar Ferraira of A Soul’s Quest. If you haven’t listened to Part 1 yet, go back and start there—we explore life transitions, identity, and what it means to go on your own hero’s journey. In this second half, we’re turning toward men’s mental health, emotional res…

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EP176 The Hero’s Journey, But Make It Real Life With Omar Ferraira 22:58

1M ago22:58

22:58

Send us a text This episode is Part 1 of a 2-part conversation with writer and coach Omar Ferraira. Both episodes drop this week, so when you’re done here, hop over to Part 2 to continue the conversation. We’re diving into life transitions, inner growth, and the search for purpose when it feels like you’ve checked all the boxes—but still feel like …

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Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman 1:01:07

1M ago1:01:07

1:01:07

Send us a text What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology…

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Yoga for Strength, Stress, and Self-Care | Episode 20 33:11

1M ago33:11

33:11

Send me a text In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you. We explore the fitness b…

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EP175 The Power of One Step, 175 Times Over 31:39

1M ago31:39

31:39

Send us a text This isn’t just a milestone—it’s a moment to pause, reflect, and celebrate the practice of showing up. In this episode, Angela and Sami get real about what 175 episodes have taught them: how to let go of the pressure to be perfect, reframe what success looks like, and lean into meaningful, fun, and fulfilling work. They talk about th…

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Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell 1:14:35

2M ago1:14:35

1:14:35

Send us a text In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to …

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EP174 Joy Isn’t Beige: The Bold Psychology of Color with J.Nichole Smith 37:35

2M ago37:35

37:35

Send us a text What if the colors around you could transform your mood, mindset, and even your life? In this vibrant episode of Be Freaking Awesome, Sami and Angela sit down with brand architect and color psychology expert J. Nichole Smith (Nic) to explore the powerful (and often overlooked) connection between color, psychology, and joy. From navig…

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BONUS: Absolution – Calling Out Toxic Fitness Culture 21:34

2M ago21:34

21:34

Send me a text In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around. If you've ever felt…

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Ep 402 The Lifesaving Power of Laughter ft. Danny Adams 45:23

2M ago45:23

45:23

Send us a text In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk. Danny believes that laughter is one of t…

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EP173 The Social Capital Strategy Every Woman Needs to Know with Anna Beth Gorman 26:24

2M ago26:24

26:24

Send us a text We’ve all heard “it’s not what you know, it’s who you know”—but what if that’s actually true and empowering? In Part 2 of our conversation with Anna Beth Gorman, we shift from financial literacy to the life-changing concept of social capital—and how women can build it with intention. This episode is a masterclass in forming relations…

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Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18 43:47

2M ago43:47

43:47

Send me a text In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype. Today’s guest is Dr. Kerry Reller, a board-c…

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EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman 35:06

2M ago35:06

35:06

Send us a text Money. Just saying the word can make some of us sweat. And yet—it impacts every corner of our lives. In this episode, we’re starting a deeply honest, sometimes hilarious, and always empowering two-part conversation with Anna Beth Gorman, CEO of the Women’s Foundation of Arkansas. In Part 1, we talk about what wealth really looks like…

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Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias 26:50

2M ago26:50

26:50

Send us a text In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia. What began in 1996 as a single home for children with HIV/AIDS in Thailand has g…

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EP171 The Cascade Effect of Self-Awareness: Growth That Impacts More Than Just You 33:54

2M ago33:54

33:54

Send us a text This week, Angela and Sami are joined by Kathryn Heizer, also known as The Cascade Effect Coach, for a real and powerful conversation about how we influence others — often without even knowing it. From corporate leadership to parenting, from grief to goal-setting, we unpack what it means to live and lead intentionally. Kathryn shares…

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EP170 Why Most Leaders Miss the Big Picture (And How to Step Into It) with Todd Smith 47:26

3M ago47:26

47:26

Send us a text Do you ever feel like you're stuck reacting to problems instead of leading with clarity and vision? In this episode of Be Freaking Awesome, Angela and Sami sit down with business consultant and author Todd Smith for a game-changing conversation that blends football strategy, leadership insight, and real-world wisdom. Drawing from his…

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Wellness Through the Generations: My Mom's Story | Episode 17 36:08

3M ago36:08

36:08

Send me a text In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey. From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she…

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EP169 What Leadership Looks Like When Everything Falls Apart with Jody LaVoie 44:43

3M ago44:43

44:43

Send us a text In this moving and insightful episode, Angela and Sami speak with Jody LaVoie, founder of Widows in the Workplace and The Grief Company. Following the traumatic loss of her husband, Jody assumed leadership of his company, all while raising three daughters and facing unimaginable grief. Now a grief expert and coach, Jody shares how th…

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Ep 400 Most Iconic Episodes on Strong By Design (7 Year Anniversary Special) 1:45:18

3M ago1:45:18

1:45:18

Send us a text Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever! 400 episodes. 7 years. Countless lives impacted. This special anniversary episode of the Strong By Design podcast is one for the books. Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasti…

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Fitness Q&A - Protein, Pilates, and More! | Episode 16 27:13

3M ago27:13

27:13

Send me a text I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode. In this special episode, I’m answering YOUR submitted questions around building strength…

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EP168 Why Communication Matters—and Why Sami’s Writing a Whole Book About It 25:30

3M ago25:30

25:30

Send us a text 🔧 What if communication isn’t just a tool—but the tool? In this thought-provoking and hilariously vulnerable conversation, Sami shares the messy middle of writing a book about communication—and Angela digs deep into what it means to clarify not just our words, but our hearts. From exploring the emotional roots of poor communication t…

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Ep 399 The Truth About Food, Farming & Pharma (The Cow Is How) ft. Noel Heiks & Kevin Key 52:26

3M ago52:26

52:26

Send us a text Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break …

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EP 167 The Confidence Crisis in Leadership (And How to Fix It) 37:02

3M ago37:02

37:02

Send us a text Struggling to lead with confidence? You’re not alone. Whether it shows up as micromanaging, burnout, or saying yes to too much, a lack of confidence can quietly undermine even the most capable leaders. In this episode, Angela and Sami sit down with leadership strategist and speaker Therese Gopaul-Robinson for a powerful conversation …

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EP166 Law of Attraction Isn’t Magic—It’s Neuroscience (Here’s How It Works) 25:29

4M ago25:29

25:29

Send us a text This week, Angela’s back on her soapbox—and we are here for it. She and Sami take us on a deep (and sometimes hilarious) dive into why vision boards, affirmations, and goal-setting strategies work better when you understand the brain behind them. Spoiler: it’s not about manifesting magic. It’s about your Reticular Activating System—t…

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Debunking Blue Zones | Episode 15 23:13

4M ago23:13

23:13

Send me a text Are Blue Zones real—or are we being sold a longevity myth? In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s. Y…

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Ep 398 One Year Sober: What drove me to Quit Drinking? ft. Abby Clapper 45:11

4M ago45:11

45:11

Send us a text In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert k…

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EP 165 From $5 a Week to President: Growing Up in the Family Business with Jonathan Janacek 47:07

4M ago47:07

47:07

Send us a text In this heartfelt and insight-packed conversation, Angela and Sami sit down with longtime client, coaching partner, and friend Jonathan Janacek. Jonathan opens up about the journey from sweeping job sites as a kid to purchasing and running the family remodeling business. This episode is a goldmine for second-generation business owner…

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EP164 How to Build a Connected Life with Adam Dorsay 39:33

4M ago39:33

39:33

Send us a text In part two of our conversation with psychologist and author Dr. Adam Dorsay, we’re diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think. Angela, Sami, and Adam explore the vulnerability of rea…

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Fitness for Neurodivergent & Hypermobile Bodies | Episode 14 54:31

4M ago54:31

54:31

Send me a text Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But move…

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Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson 1:13:11

4M ago1:13:11

1:13:11

Send us a text The Mad Scientist of Muscle is back… If you are looking for some new muscle building methods, this is the guy to listen to! Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years. So naturally we just named the episode after his book 😉 Every stone has been turned over and every…

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EP163 Why Connection Changes Everything with Adam Dorsay 34:02

4M ago34:02

34:02

Send us a text What if the most important connections in your life didn’t happen by chance—but by choice? In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conv…

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EP162 The League of Women Voters Spotlight: Democracy in Action 27:03

5M ago27:03

27:03

Send us a text Ever feel like politics is just too messy, too partisan, or too overwhelming to even try to get involved? We get it. But what if there was a way to protect democracy, empower voters, and make a real impact—without the drama? This week on Be Freaking Awesome, we’re joining the global Podcasthon Movement to highlight an organization th…