Best Zero Pain Now Process Podcasts (2025)

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35|The Painful Truth About -Camera Confidence, Self Image and Showing Up for Your Calling - 24:47

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11d ago24:47

24:47

Camera Confidence, Self-Image, and Showing Up in Your Calling In this episode, Tiffany-Marie dives into the real reasons you avoid the camera—even though you know you’re called to lead, speak, coach, and create. Using the story of Esther and her faith pillar, she helps you shift from obsessing over your appearance to walking boldly in your God-give…

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34| Still Triggered By The Scale ? The Truth No Body Tells You 26:12

11d ago26:12

26:12

Why the Scale Still Triggers You — And How to Make Peace With It In this episode of Midlife Body Reset, Tiffany-Marie breaks down why a simple number on the scale can feel like a verdict on your worth, your progress, and your discipline. You’ll learn: How your past diets and weigh-ins wired your brain to fear the scale Why normal weight fluctuation…

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33|Why You Break Down or Explode in Conflict - And What God Wants To Heal 36:58

15d ago36:58

36:58

Why You Break Down or Explode in Conflict — And What God Wants to Heal. In this episode, Tiffany-Marie gets real about the moments no one sees: The silent treatment that turns into late-night snacking The sharp words you wish you could take back The way one little comment can make you feel like a little girl again—unseen, unappreciated, and on edge…

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32|Feeling Invisible ? 3 Steps To Heal The Parts You Hide 24:47

21d ago24:47

24:47

Feeling Invisible in Your Own Body: Healing the Parts You Hide In this episode, you’ll learn: Why high-achieving women often feel invisible in their own bodies My personal story of hiding behind my weight and busyness How the story of Hagar and “El Roi – the God who sees me” speaks directly to your body image, health, and identity Why weight loss i…

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31|Broke Your Promise To Yourself Again? 4 Steps To Build Self Trust 27:56

27d ago27:56

27:56

If you’ve started over more Mondays than you can count, this episode is for you. Today we’re talking about what really sits underneath “I just can’t stay consistent” — a self-trust wound. I’ll walk you through my Boundary Pillar to help you shrink your promises, create one sacred non-negotiable, and practice a simple repair ritual so you stop quitt…

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30| Hate your Body in The Mirror? Rebuilding Body Confidence After 40 28:30

29d ago28:30

28:30

When the Mirror Feels Like the Enemy: Rebuilding Body Confidence After 40 In this episode, Tiffany Marie gets real about those moments when the mirror feels like a bully instead of a neutral reflection. If you’ve ever avoided photos, side-eye’d your reflection in a store window, or felt your confidence crash in the bathroom lighting, this one is fo…

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29|How Overwhelm Ages You - and 10 Way to Look and Feel Decades Younger" 12:34

1M ago12:34

12:34

In this episode, Tiffany Marie Lindsey breaks down how overwhelm silently accelerates biological aging in women over 40 — and how to reverse it through faith, hormone harmony, and nervous system restoration. You’ll discover how chronic stress shortens your telomeres, drains your energy, and blunts your glow… and the 10 evidence-based, faith-fueled …

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28| Grief, Heartbreak & Emotional Eating -The #1 Tool to Use When Life Is Hard 13:45

1M ago13:45

13:45

In this deeply compassionate and faith-anchored episode, Tiffany Marie Lindsey speaks directly to the high-achieving Christian woman navigating grief, heartbreak, emotional eating, and the quiet unraveling that happens when life feels heavier than her body can hold. If you’ve been saying “I’m fine,” while feeling emotionally exhausted, overwhelmed,…

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27|"Still Stuck In Stress ? Here's How to Turn It Off" 28:54

2M ago28:54

28:54

3 Tips to De-Stress in 4 Steps I Help women understand what chronic stress is really doing inside their bodies — and show them how faith and physiology can work together to restore calm and hormone balance. Overview: If you’ve been feeling wired but tired, anxious for no reason, or stuck in a loop of overthinking, this episode is for you. Tiffany u…

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26|Look 10 Years Younger In 3 Simple Steps 17:15

2M ago17:15

17:15

🎙️ Episode Title: Anti-Aging Basics: Staying Youthful While Hormones Are Shifting 🌿 Episode Summary: In this episode, Tiffany Marie Lindsey shares a powerful client story about Lisa — a 48-year-old entrepreneur who reclaimed her glow, energy, and confidence during midlife hormone shifts. You’ll discover how faith, physiology, and foundational anti-…

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25| Ready for More Energy ? 3 Quick Tips to Get There Fast 12:30

2M ago12:30

12:30

🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.” You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine…

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24| Struggling With Your Health In Midlife? Partner with God For Breakthrough 20:15

2M ago20:15

20:15

🎙️ Episode Show NotesTitle: Why Partnering With God Turns Midlife Into Breakthrough Duration: 12 minutes Host: Tiffany Marie Lindsey, Functional Pharmacist — Faith-Based Weight Loss + Midlife Transformation Coach 💫 Episode Summary In this powerful episode, Tiffany Marie Lindsey reveals how midlife isn’t a breakdown—it’s an invitation to breakthroug…

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23|Had Enough with Sugar Cravings ! The #1 Way to End Them in 2 Steps 16:18

2M ago16:18

16:18

Why You Crave Sugar (and What Your Hormones Are Trying to Tell You) Description: If sugar cravings are stealing your focus, energy, and peace, this episode will help you reconnect to your body’s natural rhythm. Tiffany Marie Lindsey, pharmacist-turned-hormone coach, breaks down how midlife hormones like insulin, cortisol, and estrogen can trigger s…

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22| Still Struggling Staying Consistent In Your Weight Loss? Try This Instead 18:07

2M ago18:07

18:07

Why You Can’t Stay Consistent — and How to Finally Shift Into Your EPIC IdentityIf you’ve ever said, “I just can’t stay consistent,” this episode will change the way you see yourself forever.You don’t need more motivation — you need an identity shift.Inside this episode, Tiffany Marie Lindsey shares how high-achieving women can create lasting consi…

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21| Stuck in Scaling Your Business + Body Goals ? 3 Hacks to Stay on Track When Life Gets Hard 31:40

2M ago31:40

31:40

Stuck in Scaling Your Business and Body Goals? 3 Hacks to Stay on Track When Life Gets Hard Episode Summary: If you’re a high-achieving woman trying to grow a business, lead your family, stay close to God—and still lose weight—but life keeps throwing curveballs, this episode was made for you. In today’s conversation, Tiffany Marie breaks down 3 sim…

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20| Worried if your Vitamins Really Work? The 5 Top Supplements for Women over 40+ Actually Work 14:12

3M ago14:12

14:12

*****Top 10% health and weight loss podcast ***** In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy natur…

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19| What Big Pharma Isn't Telling You : Why You are Afraid to Stop Ozempic and What to Do about it 16:13

3M ago16:13

16:13

*********Top 10% Podcast ****** Tiffany Marie Lindsey—functional pharmacist, faith-based weight-loss coach, and founder of the TML Body Reset Method—exposes the real reason so many women panic when their Ozempic prescriptions end. Learn what’s actually happening in your brain when fear and failure-based thoughts show up, and how to renew your mind …

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18| Scared They Stopped Paying for Ozempic or GLP1? Keep The Weight Off with This 25:33

3M ago25:33

25:33

Top 10% Podcast on Weight Loss + Hormone + Faith You Scared Now That They Stopped Paying for Ozempic? Description: What happens when the medication stops—but the fear starts? In this raw, faith-fueled episode, Tiffany Marie Lindsey unpacks what every midlife woman is secretly thinking: “How do I keep the weight off now that they stopped paying for …

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17| Sick of Belly Fat After 45 ? Try These 3 FUPA Melting Hacks Instead 20:06

3M ago20:06

20:06

Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks Instead Are you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones…

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16| Still Confused About GLP1's ? Lose Weight Quicker than Ozempic with These 2 Hacks 21:30

3M ago21:30

21:30

Still Confused About GLP-1s? 2 Ways to Lose Weight Quicker than Ozempic PLEASE LEAVE US A REVIEW ***** Are you still confused about GLP-1s like Ozempic, Wegovy, or Mounjaro? You’re not alone. So many women over 40 are stuck wondering: Should I try it? Am I missing out? Why does it feel like everyone else is losing weight but me? Here’s the truth: y…

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15| Caring for Elderly Parents while trying to lose weight , 3 Hacks to Get on track 19:51

3M ago19:51

19:51

Caring for aging or elderly parents while trying to lose weight and stay healthy can feel impossible. Between hospital visits, emotional stress, and endless responsibilities, your health goals can easily fall to the bottom of the list. But sis—you don’t have to choose between being a loving caregiver and caring for your own body. In this episode, I…

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14| Scale Still Not Moving ? The #1 Reason Why and How to Fix It 18:46

3M ago18:46

18:46

🎙 Scale Still Not Moving? The #1 Reason Why and How to Fix It Have you been eating clean, working out, and still not losing weight in midlife? You’re not alone—and the problem isn’t your willpower. In this episode, Tiffany Marie Lindsey breaks down the #1 reason why the scale isn’t moving for women over 40—and the solution that no diet plan is tell…

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13| Struggling in Your Faith? This One Thing Restores Energy , Confidence , and Connection with God 17:41

3M ago17:41

17:41

Are you a Christian woman over 40 feeling tired, disconnected, and lacking confidence in your faith and health journey? In this episode, I share the one thing that helped me restore my energy, rebuild my confidence, and reconnect deeply with God — and how you can do it too. You’ll hear my personal story of hitting a wall with exhaustion, overwhelm,…

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12| Coming Off a GLP1(ozempic,Wegovy,Zepbound,RO)? These 2 Things Will Help You Keep The Weight Off 13:03

3M ago13:03

13:03

📌Ozempic®, Wegovy®, or Mounjaro®? Coming Off of a GLP-1? These 2 Things Will Help You Keep the Weight Off! Are you worried about regaining weight now that you’re stopping your GLP-1 prescription? You’re not alone. Many midlife women wonder how to keep the pounds off after medications like Ozempic®, Wegovy®, or Mounjaro®. The truth is, your body isn…

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11| Not Quite in Your Fit Girl Era ? 2 Things to Jumpstart Healthy Weight Loss-God's Way 16:56

3M ago16:56

16:56

Ready to Get Into Your Fit Girl Era? Reverse Aging With These 2 Things Do you ever feel like you’re aging faster than you should? The stubborn belly fat, the exhaustion, the lack of glow—it’s not just age. It’s your hormones and your stress talking. In today’s episode, Tiffany Marie Lindsey shares how she painfully began her weight loss journey, th…

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10| Feeling Stuck in a Midlife Crisis ? Try these Anti-Aging Solution To Reset Your Hormones 22:06

3M ago22:06

22:06

Are you feeling stuck in a midlife crisis—tired, overwhelmed, and unsure how to get your energy and confidence back? In this episode, Tiffany Marie Lindsey shares the faith-powered solution that will help you age gracefully, reset your body, and reclaim your purpose. You’ll discover: •Why midlife isn’t the end, but a divine reset •How to restore en…

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9| Frustrated with A High A1C ? 3 Steps To Lose Weight and Keep It Off 16:03

3M ago16:03

16:03

Still Struggling With a High A1C? 3 Steps to Lose Weight and Keep It Off Sustainably Are you a Christian woman in midlife who’s frustrated with stubborn weight gain, rising A1C, or hormone imbalancethat makes you feel like your body is working against you? Maybe your doctor says, “just exercise and cut carbs”—but even with all your effort, the weig…

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8| Struggling With Hormone Imbalance and Low Energy ? The High-Protein, Faith-Filled Reset That Actually Works 24:34

4M ago24:34

24:34

Are you waking up exhausted, dragging through your afternoons, or wondering if your hormones are betraying you? You’re not alone, girl. Low energy is one of the most common struggles for women in midlife—and it doesn’t have to be your normal. In this episode, Tiffany Marie Lindsey shares how she went from couch-bound fatigue to renewed energy by le…

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7| "Midlife Weight Gain? How 10-Minute Faith-Based Workouts burn Fat and Boost Energy " 15:24

4M ago15:24

15:24

✨ Are you a busy midlife woman who feels like there’s no time left in the day to focus on your health? You’re not alone. Between family, business, and endless responsibilities, workouts often get pushed aside. But what if I told you that in just 10–15 minutes a day, you could: ✔️ Boost your energy ✔️ Build muscle (and rev up your metabolism) ✔️ Res…

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6| "Dreaming of Losing Weight Without Ozempic ? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight Loss" 19:47

4M ago19:47

19:47

🎙Dreaming of Losing Weight Without Ozempic? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight Loss Are you tempted by quick fixes like Ozempic for weight loss but wonder if there’s a better way? In this episode, Tiffany Marie Lindsey shares why faith and hormone balance are the true keys to lasting, healthy weight loss for Chri…

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Bonus: Hard To Stay Consistent With Weight Loss On The Weekends ? Do This One Thing 11:45

4M ago11:45

11:45

🎙 Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle. In this …

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5| Does Serena Williams' Ozempic Endorsement Mean You Need It Too ? Here's the Truth about Balancing Hormones, Boosting Energy, and Bold Faith" 18:39

4M ago18:39

18:39

🎙 Are you in midlife, struggling with weight loss, hormone imbalance, or feeling like your energy has disappeared? Maybe you’ve even thought about trying Ozempic or other GLP-1 shots because the ads are everywhere — even backed by celebrities like Serena Williams. But deep down, you wonder: Is this really worth it? Is there a way to reset my body n…

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4| When Grief Eating Shows Up , The 2 Feel Better Solutions Anyone Can Use 16:46

4M ago16:46

16:46

Do you ever find yourself standing in the kitchen, eating when you’re not even hungry, just because you’re overwhelmed with grief or stress? Are you frustrated with the extra belly fat around your middle that only seems to get worse the more you try to “fix it”? Do you wish you could have more energy and peace, instead of the exhaustion that comes …

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3| Is Getting Fit And Eating Healthy Worth It? The 2 Missing Keys To Enjoying Any Weight Loss Plan 15:15

4M ago15:15

15:15

What if I give up my favorite foods, try again, and nothing changes?” Why does it feel like no matter what I start, I always end up quitting?” Am I wasting my time, or is there actually a way to know this is worth it?” 🎙 In the episode I’m sharing solutions for those moments when you’re standing in the mirror wondering if eating healthy, working ou…

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2| On The Fence About Ozempic? This One Thing Can Change Everything 18:44

4M ago18:44

18:44

“If I start Ozempic, will I be tied to it for life just to keep the weight off?” “What happens to my body when I stop — will the weight come back even faster?” “Is there a way to lose weight naturally, without depending on a shot, and still get lasting results? Have you ever asked these questions? 🎙 In this episode, I’m sharing the one thing you ca…

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1| When You Don't Have Enough Time To Work Out -Follow These 3 Simple Steps To Burn More Belly Fat 17:27

4M ago17:27

17:27

Do you ever feel like no matter how much you want to lose weight, there’s just never enough time to work out? I’ve been there — running a business, raising a family, and feeling stuck in a body I didn’t recognize. In today’s episode, I’m sharing the exact 3 things that completely turned it around for me… things you can do starting today, even if yo…

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Dear God It's Me In Midlife -Trailer 0:50

4M ago0:50

0:50

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10 % GLOBALLY RANKED FAITH & WEIGHTLOSS PODCAST Hi, I'm Tiffany-Marie ! Pharmacist turned life and weight loss coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and found…

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How Personality Causes Back and Body Pain

13y ago

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Â There are certain personality traits that are much more likely for people to experience pain. Number one, by far and away, is the perfectionist. Perfectionists strive to be perfect, because they want to look perfect â€“ not to themselves, to other people. That is enraging and really, really difficult. Perfectionists repress emotions, and the end …