Best Zennerational Perspective Podcasts (2025)

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S2E11: Cowbells and Cookie Dough with Elizabeth Bodett Dresser 1:01:43

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1M ago1:01:43

1:01:43

Are you a chronic overthinker—or just trying to survive? In this episode, therapist Elizabeth Bodett Dresser (@therapyforoverthinkers) unpacks why overthinking isn’t a flaw—it’s a survival strategy. Hosts Theresa and Amy dive into the psychology of high achievers, internal family systems, somatic healing, and the secret lives of our exhausted inner…

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S2E10: Downward Dog, Duct Tape & the Divine—Healing Where it Hurts with Jennifer Zenner Clark 1:48:13

2M ago1:48:13

1:48:13

What do yoga, under-earning, duct tape, and divine surrender have in common? In this unforgettable episode, we sit down with trauma survivor, yoga instructor, and recovery mentor Jennifer Zenner Clark, who shares her incredible journey from childhood abuse and addiction to healing, self-trust, and service. Jennifer opens up about growing up in a ho…

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S2E9: Lead With Empathy—Feeling Deeply in a Numb World with Gianna Anzideo 1:12:12

2M ago1:12:12

1:12:12

What happens when your greatest strength—empathy—feels like it might break you? In this powerful and surprisingly funny episode, Amy and Theresa sit down with Gianna Anzideo, founder of Lead With Empathy, to explore the raw, beautiful mess of feeling everything a little too much. Together, they unpack the difference between empathy, sympathy, and c…

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S2E8: No Is a Full Sentence—Boundaries, Burnout & Becoming Enough with Zoey Kyriacou 1:04:01

3M ago1:04:01

1:04:01

If you’ve ever twisted yourself into a pretzel to make someone else comfortable, this episode is your warm hug and wake-up call. Therapist Zoey Kyriacou (aka @your.therapy.godmother) joins us to talk all things people pleasing, boundary burnout, and what it really means to believe “I am enough.” Plus, we share vulnerable, hilarious, and heartbreaki…

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S2E7: Loud, Sober & Unfiltered—Heidi Clements Is Just Being Heidi 49:30

4M ago49:30

49:30

In this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self. From the emotional intensity of mirror work and r…

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S2E6: Keep It Up, Anna — We're So Fricken Proud of You! (feat. Anna Przy) 1:11:37

4M ago1:11:37

1:11:37

What if everything you feared actually happened… and it turned out to be the best damn thing for your soul? In this jaw-droppingly real and hysterically human episode, we sit down with the brilliantly unfiltered Anna Przy — the internet’s favorite permission slip for rest, rage, and radical self-love. From losing everything during the pandemic to f…

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S2E5: The Cycle of Kindness: A Journey Across 28,000 Miles with Nathaniel Allenby 1:27:25

4M ago1:27:25

1:27:25

What happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness? In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson to share his six-year, 28,000-mile journey across 10 countries and 30 states — powered by nothing but wheels, willpower,…

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S2E4: Sit. Stay. Heal. 1:07:08

5M ago1:07:08

1:07:08

What if your therapist had four legs and fur? In this episode of Healarious, we unleash a powerful (and unexpectedly hilarious) conversation with psychologist Dr. Angela Ceisel, a leader in canine-assisted therapy. From training dogs to detect trauma cues to burnout in therapy pups, Angela dives deep into the science, spirit, and soul of working al…

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S2E3: Better Late Than Never 1:13:23

5M ago1:13:23

1:13:23

This one’s been sitting on the shelf for a minute—recorded back in the fall, but still very much alive. In this episode, Theresa (finally) thaws out from a freeze/flight spell and reconnects with Amy for some real talk about strong women, vilified women, and the complicated power of being visible. We cover big stuff: motherhood, body image, hair lo…

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S2E2: For the Birds 58:14

7M ago58:14

58:14

What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting. Angie opens up abo…

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S2E1: Emotional Dysentery 50:18

7M ago50:18

50:18

In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb. Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, a…

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Episode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott Antoine 1:17:44

1y ago1:17:44

1:17:44

In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the …

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Imperfect Ten 47:23

1y ago47:23

47:23

In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a surviv…

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Episode 9: Does Your Medicine End in "pam"? with Dr. Jennifer Leigh, Psy.D. 1:29:26

1y ago1:29:26

1:29:26

In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experien…

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Episode 8: Sourdough and Self-Care 45:45

1y ago45:45

45:45

Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to r…

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Episode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell Strelnick 1:02:05

1y ago1:02:05

1:02:05

In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter…

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Episode 6: Totally Awesome—The Valley Girls of Vulnerability 43:50

1+ y ago43:50

43:50

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Interna…

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Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing 59:59

1+ y ago59:59

59:59

Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and …

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Episode 4: Resisting the Current 43:47

1+ y ago43:47

43:47

Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape o…

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Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace 1:18:10

1+ y ago1:18:10

1:18:10

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's si…

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Episode 2: Shame, Lies and Receiving Good Things 58:01

1+ y ago58:01

58:01

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through c…

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Episode 1: Show Up and Suck 57:47

1+ y ago57:47

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In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice. The episode is a treasure trove of insights, with Hall encouraging listene…

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Season 1 Trailer 1:17

1+ y ago1:17

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Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is over…

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Navigating Viral Fame (Chris Mowrey) 1:05:57

2y ago1:05:57

1:05:57

On this episode of The Zennerational Perspective, I was joined by Chris Mowrey, a TikTok influencer known for posting political commentary from the perspective of a Biden supporter. But this episode is NOT political. Rather than delve into the political divide, Chris and I discuss his year-long rise in popularity, which resulted in him being on Fox…

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Reframing Your Stress (Sophie Behrens) 40:31

2y ago40:31

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On this episode, Sophie Behrens joins Aidan to discuss reframing your stress, how to overcome obstacles relating to anxiety, and more. If you enjoyed this episode, be sure to subscribe to us on YouTube and follow us on Instagram! @zennerationalperspectives

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The RESTRICT Act (TikTok Ban) 43:30

2+ y ago43:30

43:30

In this week's episode, Bridget Harrington discusses The RESTRICT Act, one of Congress' latest attempts to ban TikTok. While we believe some form of regulation on the app is necessary, the way this bill addresses the issue leaves some scratching their heads. So, does this bill fix the problem, or is it the PATRIOT Act 2.0? Read the entire bill here…

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ChatGPT, LaMDA, and Human Curiosity 46:31

2+ y ago46:31

46:31

In this episode, we discuss OpenAI's ChatGPT and DALL-E, as well as other Large Language Models and their popularity. Throughout the episode, we ask the questions: What are the implications of this technology? How does it affect the education system and the human psyche? Does human evolution and curiosity necessitate technological advancements? LaM…

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Chinese Surveillance & Human Technological Advancement 49:27

2+ y ago49:27

49:27

In this episode, we talk about Tencent, China’s multinational media conglomerate, which doubles as a mass surveillance system. We also discuss life in China and branch off into a conversation about the technological future of humanity. This episode utilizes many sources. When discussing worldly topics, we try to be as accurate as possible, but we m…

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Overstimulation & CCP Propagation 46:34

2+ y ago46:34

46:34

In this episode, we welcome back Mac Di Rocco and have a conversation about overstimulation on social media such as Tik Tok, as well as discuss how China uses Tik Tok as a weapon of division. Link to AP article: https://apnews.com/article/china-tiktok-facebook-influencers-propaganda-81388bca676c560e02a1b493ea9d6760 If you enjoyed the episode, make …

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Living in Bangkok (Trevor Oberlander) 50:47

2+ y ago50:47

50:47

Thanks to Loyola University Maryland's study abroad program, Trevor Oberlander recently had the opportunity to journey to Bangkok, Thailand, for six months. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspective…

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Understanding Mental Health in the Digital Age (Dr. Jason Parcover) 47:38

3y ago47:38

47:38

On this episode, we welcome Dr. Jason Parcover on the show, who is the director of Loyola University Maryland's Counseling Center. Some notes regarding the data in the video: 68% were more anxious 70% felt more pessimistic about the world in the next 6-12 months. Link to YouTube channel: https://www.youtube.com/channel/UC8W2tE183TdyxvBoT5LLfAQ/feat…

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Careers in Psychology (Connor Chapman) 52:13

3y ago52:13

52:13

In this episode, we talk to Connor Chapman, who is a psychology major at Fordham University and is interning at RWJ Barnabas Hospital. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspectives YouTube: https://www…

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Loyola Maryland's Current Trajectory & Past Reckoning (Lexi Faison) 57:05

3y ago57:05

57:05

In this episode, we talk to Lexi Faison, the junior class president for Loyola University Maryland's Class of 2024. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspectives YouTube: https://www.youtube.com/channe…

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Social Media and Spirituality (Gio Sotomayor) 1:02:30

3y ago1:02:30

1:02:30

In this episode, we are joined by Gio Sotomayor, who talks about his cleanse from social media, and how spirituality is helping him stay off it. We also discuss why some people may believe spirituality is challenging. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! I…

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Life as a Military Kid & International Culture (Ana Golden) 38:01

3y ago38:01

38:01

In this episode, we continue our conversation with Ana Golden and discuss the upbringing that both she and Mac shared as military kids. We also touch upon the differences in American and European culture. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @ze…

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Political Echo Chambers & Societal Voicelessness (Ana Golden) 1:02:49

3y ago1:02:49

1:02:49

In this episode we are joined by Ana Golden, a rising senior at Emerson College. Ana is a journalism major and political communications minor, and in this first part, we discuss SCOTUS rulings, as well as the continued stripping of rights in the future. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure…

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Traveling to Syria (Kenan Hafiez) 50:02

3y ago50:02

50:02

In this episode, we have Kenan Hafiez, who just got back from a multi-week trip to Damascus Syria. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspectives YouTube: https://www.youtube.com/channel/UC8W2tE183Tdyxv…

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Culture, Civilizations, and the CIA (Ethan Hammond) 1:02:09

3y ago1:02:09

1:02:09

In this episode, we are joined by Ethan Hammond, who took a gap year in Costa Rica, during the pandemic, to tutor the underprivileged English. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspectives YouTube: htt…

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Culinary Science (Zach Pawlowski) 1:03:29

3y ago1:03:29

1:03:29

In this episode, we talk to Zach Pawlowski, a rising junior at Johnson & Wales University. Zach is a culinary science and product development major. He discusses the strenuous field he is a part of, including the science of food, managing restaurants, tipping culture, and what precisely a Michelin Star is. (Intro music is Freefall - Instrumental, b…

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Why Farming Runs the Nation (Owen Matts) 1:03:04

3y ago1:03:04

1:03:04

In this week's episode, we talk to Owen Matts, a rising junior at the University of Wisconsin. Owen is a crop science and crop engineering major and discusses what it means to be a farmer in 2022, how companies' monopolistic intentions make farming difficult, and how the landscape of agriculture is changing in the wake of climate change. If you enj…

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New Jersey, Wildlife, and Rugby (Josh Glatman) 1:09:25

3+ y ago1:09:25

1:09:25

In this week's episode, we feature Josh Glatman. Hailing from northern New Jersey, we discuss wildlife, rugby and more If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspectives YouTube: https://www.youtube.com/cha…

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Philosophical Perspectives with Jackson Derrick 59:53

3+ y ago59:53

59:53

In today's episode, we are joined by Jackson Derrick, a philosophy major at Loyola University Maryland. We discuss what it means exactly to be a philosophy major, and how philosophy directly links with how we think on a day-to-day basis--either individually or as a collective society. If you enjoyed the episode, make sure that you subscribe and sha…

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Social Media and Pop Culture 56:40

3+ y ago56:40

56:40

In this episode, we finish our discussion on social media and its impacts on mental health. From there, we transition into more current events such as Kendrick Lamar's new album, the failure of Jack Harlow's album, concert culture, and more If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us…

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The Polarization of Media and How It Effects Us 54:05

3+ y ago54:05

54:05

In this episode, we discuss the effects of polarization, thanks in part to social media. Moreover, we discuss the idea of media echo chambers and how it causes inherent narrow-mindedness. We also talk about birds and how cool they are. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on s…

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TikTok and Inherent Negativity of Celebrity Positivity 58:20

3+ y ago58:20

58:20

In this episode, we continue our exploration of social media, influencer culture, and how all of it can subconsciously impact your mental health negatively. Based on algorithms, TikTok culture, and societal expectations in the wake of social media, we discuss how both the content creator and the viewer can be aiding in each other's mental health de…

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Social Media and Influencers 19:47

3+ y ago19:47

19:47

In this "pilot" episode, we discuss how social media affects mental health, and how influencer culture is inherently toxic. If you enjoyed the episode, make sure that you subscribe and share it with your friends! Be sure to follow us on social platforms! Instagram: @zennerationalperspectives TikTok: @zennperspectives YouTube: https://www.youtube.co…