Dharma talks by senior teachers, including Sensei John Pulleyn, Sensei Donna Kowal, and Roshi Bodhin Kjolhede. The Rochester Zen Center was founded in 1966 by Roshi Philip Kapleau, author of 20th century Zen classic, The Three Pillars of Zen.
…
continue reading
Zen Practice Podcasts
Santa Fe, NM
…
continue reading
Santa Fe, NM
…
continue reading
New podcasts every Tues, Thurs and Sat. Here you can find talks from various teachers involved with the Zen Community of Oregon. We share talks from our retreats, as well as our different weekly offerings between Great Vow Zen Monastery and Heart of Wisdom Zen Temple. Zen Community of Oregon's purpose is to express and make accessible the wisdom and compassion of the Buddha’s teachings, as transmitted through an authentic, historical lineage. To support and maintain Zen Buddhist practice in ...
…
continue reading
Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. If you appreciate these offerings, please consider making a contribution to support Appamada with the link below.
…
continue reading
Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
…
continue reading
Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.
…
continue reading
Dharma talks on Zen Buddhism from students of the Village Zendo in New York City.
…
continue reading
From Australian Zen teacher Dr Andrew Tootell.
…
continue reading
Presented by the Mountain Rain Zen Community based in Vancouver, BC. Featuring talks by our guiding teachers Myoshin Kate McCandless and Shinmon Michael Newton, and other guest speakers. To learn more about our community, explore our extensive teaching archive, and offer your support, visit http://mountainrainzen.org.
…
continue reading
A Zen podcast about life, death, illusion, suffering and liberation; with a sprinkling of Integral theory.
…
continue reading
Collection of Dharma Talks given by Teshin Sweger at the North Carolina Zen Center [email protected]
…
continue reading
Zen, not Buddhism
…
continue reading
Dharma Talks at the Ordinary Zen Sangha, a Zen Meditation Practice Center located in Sarasota, Florida. Please help us if you can. Our programs and events are only made possible by donations from our supporting members. Donations Link... Thank you for listening, Will (Hae An) Rauschenberger, Abbot
…
continue reading
Dharma talks on Zen meditation and practice by Taigen Dan Leighton and other members of Ancient Dragon Zen Gate.
…
continue reading
Lectures, talks, and classes on Zen Buddhism from Shogakuji Temple, Berkeley Zen Center, in Berkeley, California, USA.
…
continue reading
Sunday Talk Archive
…
continue reading
@modernworldzen is now a podcast. Listen for free. No ads. All podcasts are about meditation.
…
continue reading
A podcast about building long term wealth and cashflowing businesses through real estate. Dive into interviews with industry legends, content packed with actionable tips and relaxed banter.
…
continue reading
These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and ...
…
continue reading
An open discussion about living life in the Dharma. Members of Dharma Gate Zen share their questions, insights, and stories about how they deal with the everyday issues in their practice.
…
continue reading
The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ...
…
continue reading
Dharma Talks given at San Francisco Zen Center
…
continue reading
…
continue reading
1
Opening Dharma Access: Listening to BIPOC Teachers & Practitioners
Rev. Liên Shutt & Rev. Dana Takagi
13
103
Welcome to "Opening Dharma Access," a podcast where we hear stories from BIPOC teachers & practitioners about their Dharma experiences and practice, and how those inform the ways they are sharing & practicing the Dharma today. Season 3 & 4 description: Hosted by Rev. Liên Shutt & Rev. Dana Takagi This season, we will have a new focus: Uplifting and Forwarding Asian American/Asian Diasporic Buddhist Experiences in the West. With our guests and audience, we will explore the specificities of As ...
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
From the Vallejo Zen Center in Vallejo, California, this is "To Practice In Interesting Times" with Zenki Mary Mocine, a periodic discussion of Zen practice and how it aligns with an ever increasingly turbulent political world. Zenki ("Total Joy") Mary Mocine has been involved in Zen practice since 1988 and is currently the Abbess of the Vallejo Zen Center in Vallejo California. http://vallejozencenter.org
…
continue reading
Within the traditions of the East and Japan, Zen has been attracting attention from around the world, and, on our program, a Zen monk will be speaking to you about the world of Zen. Meditation cleans the mind and body. Won’t you try experiencing Japanese spirituality? 東洋・日本の伝統であり、今世界で注目されている「ZEN」を禅宗の僧侶みずから語り、お伝えしていく番組。坐禅は心と体を綺麗にします。あなたもジャパニーズ・スピリチュアリティを体感してみませんか？
…
continue reading
StoneWater Zen Talks is a series of dharma talks by David Keizan Scott Roshi of the StoneWater Zen Sangha in Liverpool, UK. Rev Dr David Keizan Shoji Scott is the founder and leader of the StoneWater Zen Sangha. He is an ordained Buddhist priest and lineage holder in the Soto Zen school, having received Shiho (Dharma transmission) from Tenshin Fletcher Roshi in October 2009 and Inka (final seal of approval) in 2019. Keizan Roshi is also a widely published writer on Japan, Zen Buddhism, compa ...
…
continue reading
Dharma Talks given at Austin Zen Center
…
continue reading
What we do? Once a week we take a look at the going-ons of the world and say something about ‘em. The goal? None, really. Just trying to make heads and tails of the great world roar of Ooommmmmm. Why? To try ‘n keep a modicum of personal sanity. And stay off both the meds and the cool aid. The point? Points are sharp and therefore violent. We just go around, and round….and round. Disclaimer: The views, perspectives, and humor of the speakers and guests of this podcast do not necessarily repr ...
…
continue reading
Riverside Chan Meditation Group
…
continue reading
We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
…
continue reading
4
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
20884
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
…
continue reading
This is a podcast of dharma talks given at O-An Zendo near State College, PA, a Soto Zen Buddhist Meditation Center.
…
continue reading
Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.
…
continue reading
Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The San Antonio Zen Center community offers a haven of peace and harmony in which to engage in the arduous task of self-discovery through Zen practice. Welcoming diversity, the practice of zazen is available to people of every race, religion, nationality, class, sexual orientation, gender identity, age, and physical ability.
…
continue reading
Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility ...
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
Dharma offered by the Venerable Zen Master Thich Nhat Hanh.
…
continue reading
Conversations with monks and nuns about their journey to monastic life and what inspires them today, hosted by Brother Minh An, a Buddhist monk in the Plum Village tradition of Zen Master Thich Nhat Hanh.
…
continue reading
Dharma talks from monastics at Clear Mountain, an aspiring Buddhist Forest monastery in the greater Seattle area. The Forest Tradition represents a return to the simple way of life taught by the Buddha. Monastics aspire to live as the early disciples did: dwelling in the forest, studying the teachings, and devoting themselves to meditation. To learn more, visit https://www.clearmountainmonastery.org.
…
continue reading
The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
…
continue reading
1
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
3072k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
…
continue reading
1
Practicing with Seasonal Depression - Jogen Salzberg, Sensei
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43
In this talk, Jogen responds to a request to explore Zen practice in relation to seasonal affective disorder and low-level depression, while distinguishing these experiences from deeper spiritual “descents” that can arise through sincere practice. Reflecting on impermanence, the “two arrows” of suffering, and being taken for a ride by conditions, h…
…
continue reading
Geoffrey Shugen Arnold, Roshi - ZMM - 12/14/25 - In this season of giving, we naturally think of celebration, connection, and gratitude for the family, friends, and community that sustains us. Dana Paramita invites us to open our awareness and our hearts to those around us who may be struggling, alone, or lacking what we ourselves enjoy. So... thes…
…
continue reading
1
009 Real Estate Photography - Practical Guide
1:10:06
1:10:06
Play later
Play later
Lists
Like
Liked
1:10:06
Learn how to take professional, high-impact real estate photos without hiring a photographer. This practical 2025 guide covers gear, settings, HDR bracketing, composition rules, editing workflow, and everything you need to produce magazine-worthy images that boost bookings, valuations, and sales.By Maggie & Mac Deryng
…
continue reading
1
Awakened Action: The Divinity Tree and the Practice of Listening (Part 4)
1:03:30
1:03:30
Play later
Play later
Lists
Like
Liked
1:03:30
In the fourth session of the Awakened Action series, Terry Tempest Williams shares the quiet, touching story she “could never write”—the killing of Harvard Divinity School’s beloved 200-year-old red oak in 2019. Sleeping beside the tree the night before its death, she received its transmission: “My absence will be my presence…this is transformation…
…
continue reading
Exploring sights along the spiritual journey and how to navigate the path of Zen. Includes excerpts from Deepening Zen: The Long Maturation, Book 2 by Roshi Mitra Bishop. Teisho by Sensei Jissai Prince-Cherry. Automated Transcript The post No Map: Finding Our Way In Zen Practice appeared first on Rochester Zen Center.…
…
continue reading
1
Rohatsu Sesshin Day 5: How to practice with what comes up
45:52
45:52
Play later
Play later
Lists
Like
Liked
45:52
A talk given at Berkeley Zen Center on Friday, December 5th 2025 by Susan Marvin.By Susan Marvin
…
continue reading
1
320 – Two Ends of the Spiritual Practice Tunnel: Self-Power Versus Other-Power
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Zen Buddhism exemplifies practice based in self-power, or jiriki. Pure Land Buddhism exemplifies practice based in other-power, or tariki. These are very different entry gates, but when we examine self-power and other-power more closely, we see that the ultimate goal of practice requires both.By Domyo Burk
…
continue reading
1
Talk by SoTen “The Reality of Spirits, Ghosts and Hungry Ghosts in Zen Practice”
31:06
31:06
Play later
Play later
Lists
Like
Liked
31:06
Podcast audio: The post Talk by SoTen “The Reality of Spirits, Ghosts and Hungry Ghosts in Zen Practice” first appeared on The Village Zendo.By Village Zendo Talks
…
continue reading
Dharma talk by Deb MielkeFile Size: 42260 kbFile Type: mp3Download File
…
continue reading
1
Committing to Spiritual Practice - Keizan Roshi, October 25
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32
Welcome to StoneWater Zen Talks. In this episode, Keizan Roshi discusses the importance and challenges of committing to a spiritual practice. This talk was recorded in October 2025 at the StoneWater Zen Centre in Liverpool. For more information about StoneWater Zen, our weekly schedule (in person and on zoom) and retreats, please visit our website …
…
continue reading
1
Foundational Women - Practice Period Week Nine - Wednesday
38:47
38:47
Play later
Play later
Lists
Like
Liked
38:47
Both Myoshin Kate McCandless and Shinmon Michael Newton share stories about, and teachings from, the women ancestors of Mountain Rain Zen. _____________________________________________________________ These talks are made possible thanks to donations from our worldwide community. If you find value in these teachings, please consider supporting our …
…
continue reading
1
3855: What Won't You Have? by Tynan on Conscious Living
8:33
8:33
Play later
Play later
Lists
Like
Liked
8:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3855: Tynan explores the power of sacrifice as the true driver behind meaningful progress, arguing that what you won’t have defines your path more than what you want. By consciously giving up c…
…
continue reading
1
2846: How to Cope With the Loss of Your Father by Karl Staib of Dig to Fly on Healing After Loss
6:32
6:32
Play later
Play later
Lists
Like
Liked
6:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Karl Staib shares how the grief of losing his father became more bearable through two powerful tools: the support of loved ones and the daily habit of gratitude journaling. By focusing on…
…
continue reading
In this wide-ranging talk, Jogen explores spaciousness as a direct and liberating dimension of Zen practice, drawing from his own experience and from Zen and Dzogchen teachings. He reflects on how awareness of space—physical, experiential, and unconfined—can soften fixation, interrupt grasping, and provide refuge amid pain, anxiety, and self-contra…
…
continue reading
1
What Can Be Relied On When Everything Changes
48:23
48:23
Play later
Play later
Lists
Like
Liked
48:23
This talk explores impermanence as an intimate fact of lived experience, in contrast to our desire for permanence and stability. Along with conditionality and no-self, impermanence is a core principle of Buddhist wisdom teachings. Yet these principles only matter when they are felt directly-in this breathing body, in sickness, aging, loss, and vuln…
…
continue reading
1
010 PD Conversions with Ben Richards & Jack Jiggens
1:33:10
1:33:10
Play later
Play later
Lists
Like
Liked
1:33:10
PD conversions are heating up. Ben Richards & Jack Jiggens from XP Property explain how they've used Permitted Development to deliver £100m+ worth of projects — covering sourcing, finance, development, exits, and the future of PD in the UK.By Maggie & Mac Deryng
…
continue reading
1
2845: My Son's Team Keeps On Losing - Do I Still Make Him Play? By Adina Soclof of Parenting Simply on Supporting Young Athletes
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Adina Soclof reminds us that losing isn't a failure, it's an essential part of growth. By focusing on listening with empathy rather than fixing our kids' frustrations, we help them build …
…
continue reading
1
3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3854: Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challenges the illusion that passion and purpose are painless pursuits, emph…
…
continue reading
1
The Words of the Year 2025 📖 with Amber & Paul [968]
1:46:47
1:46:47
Play later
Play later
Lists
Like
Liked
1:46:47
[968] The Collins Dictionary Words of the Year is a list of 10 words which capture the cultural zeitgeist - the spirit of the times that we are living in now. These are new words, picked by Collins, which reflect big issues that people have been talking about over the last 12 months. In this conversation, Amber, Paul & I discuss the impact of AI, t…
…
continue reading
1
The Monastery Begins: A 3-Month Countdown to Potential Land! | Clear Mountain Monks & Friends Board
53:25
53:25
Play later
Play later
Lists
Like
Liked
53:25
https://www.friendsofclearmountain.org/land/ 00:00 - Beginning 2:00 - Thai Forest Tradition (Roots) 4:46 - Clear Mountain's goals 7:10 - Clear Mountain's phased plan 13:31 - Introducing Friends of Clear Mountain Board 18:35 - The story of Clear Mountain 29:00 - Searching for land 33:25 - Potential land in North Bend! 38:05 - Team, Due Diligence pro…
…
continue reading
1
2844: Why You Should Ignore Your Previous Experience With Men by Evan Marc Katz on Dating with Openness
6:55
6:55
Play later
Play later
Lists
Like
Liked
6:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Evan Marc Katz shares the powerful story of how his sister found lasting love by challenging her assumptions about men, dating, and online platforms. He contrasts this with another woman …
…
continue reading
1
3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situa…
…
continue reading
1
Awakening and Non-Thinking - Chozen, Roshi
46:05
46:05
Play later
Play later
Lists
Like
Liked
46:05
In this Rohatsu Sesshin talk, Chozen reflects on the meaning of awakening—not as a one-time event, but as an ongoing opening into reality beyond self, time, and conceptual division. Drawing on classic Zen stories, Dōgen’s teaching of non-thinking, and stages of meditative settling described in the Chan tradition, she explores how sustained concentr…
…
continue reading
1
2843: Precision Dating Advice for Men by Dr. Laura Dabney on Practical Relationship Skills
8:50
8:50
Play later
Play later
Lists
Like
Liked
8:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Dr. Dabney delivers a no-nonsense strategy for men to avoid emotional and financial pitfalls in dating by making smarter decisions early in the relationship. By treating dating like a hig…
…
continue reading
1
3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our fee…
…
continue reading
Beyond beginnings and endings.
…
continue reading
In this Way-Seeking Mind Wednesday Night Dharma Talk, resident Clayton Genryu Dalton charmingly shares his unexpected path to Zen and reflects on meaningful moments and insights from his life. From bathroom graffiti at UT Austin to Alan Watts, Tassajara Zen Mountain Center, emergency medicine, and the abrupt end of his marriage, Genryu embodies lif…
…
continue reading
1
2842: [Part 2] Finding Hope When Grief Feels Hopeless by Reid Peterson of Grief Refuge on Grief Recovery Support
7:36
7:36
Play later
Play later
Lists
Like
Liked
7:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle momen…
…
continue reading
1
3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle
11:11
11:11
Play later
Play later
Lists
Like
Liked
11:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously …
…
continue reading
1
Robbing the Louvre 👑 Escaping to Nigeria 🏃♂️ with Amber & Paul [967] Catching Up #16
1:20:25
1:20:25
Play later
Play later
Lists
Like
Liked
1:20:25
[967] A conversation in the podcastle with my pals Amber & Paul. In this one we chat about Paul's ambitious international marathon plans (what is he running from exactly?) what Amber knows about the famous robbery of the Louvre this year, and Paul's dramatic "Jason Bourne" situation which he faced in West Africa recently. Listen to some spontaneous…
…
continue reading
Dharma talk by Ann BaulekeFile Size: 43019 kbFile Type: mp3Download File
…
continue reading
1
2025-12-25 | Way-Seeking Mind Talk | C. Seren8y
53:48
53:48
Play later
Play later
Lists
Like
Liked
53:48
2025-12-25 | Way-Seeking Mind Talk | C. Seren8y by AppamadaBy Appamada
…
continue reading
1
Nature's Symphony: Rain Harmonies for Rest
2:16:58
2:16:58
Play later
Play later
Lists
Like
Liked
2:16:58
Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
…
continue reading
1
3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional …
…
continue reading
1
2841: [Part 1] Finding Hope When Grief Feels Hopeless by Reid Peterson of Grief Refuge on Grief Recovery Support
8:16
8:16
Play later
Play later
Lists
Like
Liked
8:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Throu…
…
continue reading
1
3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powe…
…
continue reading
1
2840: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep Patterns
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin an…
…
continue reading
1
Love Actually: Liberating the Heart Through the Brahmavihārās | Ajahn Nisabho
52:09
52:09
Play later
Play later
Lists
Like
Liked
52:09
In this talk, Ajahn Nisabho speaks about the power of developing the four brahmavihārā (divine abodes), of mettā (loving-kindness), karuṇā (compassion), muditā (rejoicing), and upekkhā (equipoise). By constantly invoking these skillful emotions, we create a breadth of heart which can hold all beings and lead to liberation. ---- Tune in with fellow …
…
continue reading
1
Rahatsu: The Buddha’s Awakening - Jomon Martin, Zen Teacher
35:32
35:32
Play later
Play later
Lists
Like
Liked
35:32
In this Rahatsu talk, Jomon tells the story of Siddhartha Gautama’s path to awakening, tracing his journey from royal luxury through extreme asceticism to the discovery of the Middle Way. Drawing on early Buddhist sutras and later mythic imagery, she explores the pivotal moments of nourishment, resolve, confrontation with Mara, and touching the ear…
…
continue reading
1
2839: Reframing Rejection: Getting Rejected Doesn't Always Have to Hurt by Michael Davidson with Tiny Buddha on Emotional Resilience
7:23
7:23
Play later
Play later
Lists
Like
Liked
7:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painf…
…
continue reading
1
3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strate…
…
continue reading
1
Ep. 32 - There is no such thing as selfless caregiving
1:00:58
1:00:58
Play later
Play later
Lists
Like
Liked
1:00:58
FAN MAIL - Send us a comment or a topic suggestion What if “selfless caring” isn’t the ideal we think it is? We return from a short hiatus with a provocative lens on compassion, questioning why so much giving feels like loss and how burnout sneaks in when the mind keeps score. Instead of turning care into a transaction—time out for thanks in—We exp…
…
continue reading
1
3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation
9:32
9:32
Play later
Play later
Lists
Like
Liked
9:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and oft…
…
continue reading
1
2838: What a Real-Life Bully Tells Her Kids by Kate Brierly with Healthline on Raising Kinder Kids
7:03
7:03
Play later
Play later
Lists
Like
Liked
7:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Kate Brierly reflects candidly on her childhood as a former bully, confronting the shame of her past to better guide her children today. Through honest conversations and lessons learned, …
…
continue reading
1
3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constra…
…
continue reading
1
2837: Don't Ever Think That You've Been Forgotten by Dr. Kelly Flanagan on Worthiness and Belonging
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: Dr. Kelly Flanagan shares a deeply personal reflection on letting go, fatherhood, and the mysterious ways life reminds us we're not alone. Through a profound moment of synchronicity, he u…
…
continue reading
Myoshin Kate McCandless offers that as we cultivate moment-to-moment awareness, joy can become a practice of survival, solidarity and connection. _____________________________________________________________ These talks are made possible thanks to donations from our worldwide community. If you find value in these teachings, please consider supporti…
…
continue reading
1
Pick-Ax Dhamma: Deep Mining the Four Foundations of Mindfulness | Joseph Goldstein Q&A
1:16:14
1:16:14
Play later
Play later
Lists
Like
Liked
1:16:14
In this session, Ajahn Kovilo and Ajahn Nisabho interview Joseph Goldstein about his perspectives on the Four Foundations of Mindfulness as taught in the Satipaṭṭhāna Sutta (https://suttacentral.net/mn10/en/sujato?lang=en&) and elaborated upon in his book "Mindfulness: A Practical Guide to Awakening." The conversation touches on Joseph's personal r…
…
continue reading
1
2025-12-16 I Annunciation I Inquiry I Flint Sparks
1:02:04
1:02:04
Play later
Play later
Lists
Like
Liked
1:02:04
Annunciation~Marie HoweEven if I don’t see it again - nor ever feel itI know it is and that if once it hailed meit ever does -And so it is myself I want to turn in that directionnot as towards a place, but it was a tiltingwithin myself,as one turns a mirror to flash the light whereit isn’t - I was blinded like that - and swamin what shone at meonly…
…
continue reading
1
Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
In a moment when the world feels uncertain, Jack sits down with Anne Lamott and Tami Simon for an intimate, deeply human conversation about stories of the heart—how they soften us, unite us, and remind us of our own beauty. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way t…
…
continue reading
