Best Zack Reed Podcasts (2025)

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Racing the T100 Final, Pro Camaraderie, and Performance Debates 56:26

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6d ago56:26

56:26

This week we hear from Paula about her experience racing the Qatar T100 Triathlon World Championship Final, along with a reflection on the T100 series as a whole. We then jump into a round of Good Gift / Bad Gift before getting to listener-submitted questions. This week we discussed: Camaraderie among professional athletes When and why to use rolle…

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Running shoe rotations, TTL Devo athlete Lydia Russell, and more! 1:07:15

13d ago1:07:15

1:07:15

This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by talking about Alex Yee's incredible marathon in Valencia, outlined an exciting TTL training camp for early next year, and then got into questions. This week we covered: • Our running shoe rotation • Wh…

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Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more! 1:14:10

20d ago1:14:10

1:14:10

This week we packed in a full-length episode plus an interview with TTL Development Team athlete Zack Cooper at the end. We discussed: How personal safety has shaped race choices for Eric and Paula How often you actually need to replace a helmet What to do when your smart trainer starts reading way off The minimum training load for a 70.3 How Paula…

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Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more! 57:36

27d ago57:36

57:36

This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then finally get into listener-submitted questions. This week we discussed: Lap swim speed etiquette The Lever Movement…

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T100 madness, training for your first 70.3, triathlon self coaching, and more! 58:08

1M ago58:08

58:08

This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed: Have pros lost trust in the PTO/T100 How often to do a spin-down on the Wahoo Kickr How often to re-wax a chain when it’s used exclusively on the trainer Christmas …

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Paula races the Ironman 70.3 World Championship in Marbella, Spain 1:00:35

1M ago1:00:35

1:00:35

This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it’s like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed: Dealing with disappointing race results and rediscovering motivation Tips for racing Escape From Alcatraz when traveling from …

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Marbella race prep, Ice Bandanas in triathlon, and more! 49:39

2M ago49:39

49:39

This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering: SRAM AXS front derailleur issues Storing a TT bike for the w…

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Cold Marathons, triathlon strength training, and more! 52:36

2M ago52:36

52:36

This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed: Choosing the right cassette for your smart trainer How much seala…

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Triathlon swim speed work, recovering from big races, and more! 54:48

2M ago54:48

54:48

This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed: Speedos vs. jammers Goals for the rest of 2025 What time of day (and how often) Paula swims Best winter and snow …

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Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more! 1:00:20

2M ago1:00:20

1:00:20

This week we hear all about Eric’s epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn’t go to plan. After that, we got into listener-submitted questions and discussed: Did this year’s Kona make Paula want to race Ironman more or less? The right bike setup for the Ironman 70.3 World Championship in Marbella Using a Peloton …

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Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more! 55:07

3M ago55:07

55:07

This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric’s Fireflies Patagonia film, Team TTL sign-ups, Paula’s Junkyard Dogs podcast recording, Nick riding bikes with Jan Frodeno, and even a surprise guest appearance from pro triathlete Jackie Herring — all before diving…

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Paula wins IRONMAN 70.3 Augusta, how to spend $2,000, and more! 55:47

3M ago55:47

55:47

This week we catch up on Team TTL updates, congratulate John Reed on his podium finish at WTCS, and hear Paula’s race recap after her win at IRONMAN 70.3 Augusta. After catching up, we dive into listener-submitted questions. This week we discuss: Where to place your mind when leading up to a new event The fun way to spend $2,000 a year in triathlon…

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The heart of triathlon, goal setting, and more! 59:05

3M ago59:05

59:05

This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric before getting into listener-submitted questions, including: Paula’s plans to race her first Ironman Where to moun…

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Eric races his first Swimrun in Orcas Island, gravel running shoes, and more! 1:08:22

3M ago1:08:22

1:08:22

This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include: Swimming with shoes on in Swimrun events Former triathletes that Eric and Paul…

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Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more! 1:02:36

3M ago1:02:36

1:02:36

This week, Nick gets redemption for his Ironman Wisconsin DNF from 2022 and officially becomes an Ironman. We share some updates on Team TTL, give a preview of what Eric can expect in his first Swimrun race, and even get to some listener-submitted questions. This week we discussed: Our favorite mid-day snacks Jet lag and training Racing in buoyancy…

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Paula get's 2nd at the T100 French Riviera Triathlon, Team TTL unveil, and more! 1:09:37

4M ago1:09:37

1:09:37

This week we had an extra exciting episode. Paula gets into detail about her best-ever T100 finish, taking 2nd in the French Riviera. Eric also unveils Team TTL, and we even get to questions this week. Our topics included: Who would win a 70.3: Ledecky, Pogacar, or Kipchoge? Picking between Ironman 70.3 Victoria and T100 Vancouver Using poles in ul…

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Heat training for cold triathlon races, protein shakes, and more! 59:15

4M ago59:15

59:15

This week Eric and Paula are living their summer dreams in France as Paula gets ready to race the T100 French Riviera. We talk through the race course, the age group race, and what life has been like in Fréjus, before moving on to listener-submitted triathlon questions. Topics this week include: Smack talk in triathlon Picking a TT helmet without w…

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Coached triathlon workouts, DNFs DNSs, and more! 56:57

4M ago56:57

56:57

This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed: Tubeless tires for heavier riders Tire sealant with latex inner tubes What Eric writes on his hands during races Nutrition strategies for open water swimming …

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Eric races Wy'ast 50K with 7k feet of climbing, running shorts, and more! 1:06:15

4M ago1:06:15

1:06:15

This week, Eric shares his 50k race at Wy’east with a full recap, and we answer listener-submitted triathlon questions, including: Post-rainy ride routine Weekly massage — what actually gets worked on Tips for supporting a first-time trail racer Peloton and live spin classes Private lap pool or private chef? Split shorts vs. half tights Adult-onset…

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Measuring your current triathlon fitness, strictly sticking to workout times, and more! 1:00:33

5M ago1:00:33

1:00:33

This week we’re once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric’s upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed: How to measure current fitness Practicing for 18…

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Paula races IRONMAN 70.3 BOISE, performance plateaus, and more! 1:02:45

5M ago1:02:45

1:02:45

This week, we're recording from two continents. Eric and Paula are in Bend, OR, while Nick checks in from a DIY training camp in Croatia. We kick things off with an in-depth race recap from Paula’s 70.3 in Boise, Idaho, then roll into a Tour de France-themed TTL Spelling Bee, and finally dive into listener-submitted questions. Topics this week incl…

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Pool toys for triathlon swimming, professional race pacing, and more! 1:01:29

5M ago1:01:29

1:01:29

This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into: How pros pace their races Integrated fuel and hydration setups on modern tri bikes Converting to a waxed chain and what to expect Key…

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Is Triathlon training and racing healthy? Plus T100 Lake Las Vegas cancellation, and more! 1:07:38

5M ago1:07:38

1:07:38

This week, the whole gang is back together recording in the same room in Bend, Oregon. We kick things off with a round of This or That, touch on the latest action from the Tour de France, and then dive into listener-submitted questions. Topics this week include: Managing foot cramps on long rides What we eat for lunch Are bigger goggles better? How…

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New Ironman World Championship Qualifying System, Smart Goggles in Triathlon, and More! 1:09:52

6M ago1:09:52

1:09:52

This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that’s all before we even get into your listener-submitted questions. This week we covered: Choosing the right gravel tires Are smart goggles allowed in races? Swimming strokes othe…

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Triathlon brick runs, Crewing Western States Ultramarathon, and more! 56:42

6M ago56:42

56:42

This week, it’s back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula’s trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt. In the ques…

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How long should you train for a 70.3 triathlon, picking the right wetsuit, and more! 1:01:37

6M ago1:01:37

1:01:37

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed: How to seed yourself in a swim when your strength is the bike Are pro triathletes vomiting more these days? How much training time you re…

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T100 Vancouver recap, swimming with a group in the pool, and more! 51:40

6M ago51:40

51:40

This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed: Hats vs. sunglasses during a race Does swimming with others in the pool actually help? How to drink from a bottle while wearing a TT helmet U…

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Paula's T100 San Francisco race recap, low cycling cadence, and more! 53:45

7M ago53:45

53:45

This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed: Mentally handling open run courses Are there any races left with truly challenging swims? Fixing low cadence in cycling Our amazing parents A big thank y…

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Finding confidence on a triathlon bike, picking the right trail for a run workout, and more! 1:00:33

7M ago1:00:33

1:00:33

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed: Changing a rear wheel without getting bike grease on your hands Picking trails for specific types of run workout…

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NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell 1:05:36

7M ago1:05:36

1:05:36

This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions. With Lydia: …

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Paula wins Ironman 70.3 St George to become North American Champion! 1:14:28

7M ago1:14:28

1:14:28

This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about: Race ettiequte when age groupers and pros are racing together How to use gels in a bot…

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Final IM 70.3 St. George hype, who has the best head start in triathlon, and more! 49:50

8M ago49:50

49:50

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered: Running a narrower front tire for that extra aero edge Do disc wheels hold up as long as spoked wheels? W…

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Back to Kona: Ironman brings men and women’s full distance world championships together again 57:32

8M ago57:32

57:32

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered: What happens to a pro’s wheel after a neutral su…

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Disc wheel covers for triathlon racing, portable electric pumps, and more! 1:00:54

8M ago1:00:54

1:00:54

This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include: How professional triathletes measure progress Disc wheel covers and other budget-friendly aero upgrades Portable electric pumps vs. CO₂ cartridges Peeing during races (yep…

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How water temperature affects swim speed, cleat position, and more! 54:45

8M ago54:45

54:45

This week we’re back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed: Mixing and matching different levels of SRAM components Triathlon agents: what they do and how they do it How water temperature affects swim speed Setting cleats in the far-back position What gear was us…

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Eric and Nick's multi-sport film release, Paula's new bike, double run days, and more! 57:41

9M ago57:41

57:41

This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions…

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IM Oceanside 70.3 race recap, film screening recap, and more! 45:44

9M ago45:44

45:44

Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include: Will Paula race Oceanside again next year? Is Eric moving on from triathlon? Wetsuit rashes What…

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Triathlon vs road bike watts, practicing race-day nutrition, and more! 1:01:47

9M ago1:01:47

1:01:47

This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered: Riding straight while in aero What data we have displayed on our bike computers and watches during races Why slower paces can sometimes leave you feeling more sore Strengthening an…

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Triathlon training with a national team, mobile bike tools, and more! 59:10

9M ago59:10

59:10

The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss: Dramatic speed changes with or without a pull buoy Wildlife safety when …

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Triathlon racing wheel depth, night sweats, power meter necessity, and more! 1:00:46

10M ago1:00:46

1:00:46

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions. This week, we discuss: Hot flashes unrelated to menopause Reducin…

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Triathlon bike bags, tire inserts, racing, and more! 1:04:01

10M ago1:04:01

1:04:01

This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered: Carbon and aluminum disc brakes vs. rim brakes Staying fit while on vacation Last-minute race advice for a novice Tire inserts for road and mountain biking Bike bags—what’s worth it? Our biggest aha moments in sport A big thank you t…

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When physical therapy works, when to use swim skins in a triathlon, and more! 50:56

10M ago50:56

50:56

This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed: How Eric’s PT for his labral tear is finally working At what distance a swimskin becomes worth it Using music in videos and reels without infringing on copyright Avoiding chlorine rash How pro athletes recover Healthy snacks for a hungry triath…

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Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more! 51:14

10M ago51:14

51:14

This week, we tackled a variety of triathlon topics from listener-submitted questions, including: Using carbon-plated shoes for everyday training How to utilize caffeine for training and racing Can ibuprofen help prevent injury? Staying aero vs. sitting up on the trainer Learning from other full-distance athletes Swim-only open water races The Tucs…

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Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson 59:54

10M ago59:54

59:54

This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them. A big thank you to our podcast supporters who keep the…

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Triathlon race massage timing, favorite biking and running socks, and more! 58:56

11M ago58:56

58:56

This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered: Favorite biking and running socks When to time a massage pre- and post-race Giro Aerohead II helmet Electronic shifters: worth it? Are Ironma…

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Track cycling for triathlon, speed wobbles, Timbits, and more! 1:01:12

11M ago1:01:12

1:01:12

This week on the podcast, Eric kicks things off with the latest triathlon news, we test his skills (and spelling) with the TTL Spelling Bee, and then dive into your hard-hitting triathlon questions. Here’s what we covered: Using track cycling as a training tool Packed swim lanes Barefoot running Wetsuit fit issues Speed wobbles How many Timbits you…

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Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions! 53:25

11M ago53:25

53:25

This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including: Carbon-plated running sandals: they are real. The creative process: What comes first—music or video? Wahoo Kickr maintenance tips If you won $5M, would you retire from triathlon? Shoes …

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Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more! 1:08:37

11M ago1:08:37

1:08:37

This week, we kicked things off with some triathlon news, followed by an intense round of “This or That,” and wrapped up with your listener questions. Topics we covered include: Why some pro triathletes don’t share power numbers on Strava Is it worth investing in a dedicated trainer bike? What is normalized power, and how do you use it? The best pa…

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Episode 150! That Triathlon Life Podcast 1:04:59

12M ago1:04:59

1:04:59

Welcome to our 150th episode of That Triathlon Life! We did things a little differently this time to celebrate this milestone. We filmed the entire episode and brought you along for the ride. Watch it on YouTube We took it up a notch by calling listeners who shared their phone numbers with us and had them ask their questions live on the show. Thank…

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Pacing a windy triathlon bike course, run shoe types, and more! 57:10

12M ago57:10

57:10

Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include: Essential tools for building up a new bike Using an ultrasonic cleaner for wax prep How hard pro triathletes really push in races Pacing strategies for headwind/tailwin…