Best Zach Perry Podcasts (2025)

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Ido Portal: THE REAL IDO - Behind The Movement 1:14:09

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8d ago1:14:09

1:14:09

Start the free 2-Minute Nervous System Reset → alignbreathing.com/reset Ido Portal joins Aaron for a raw, unconventional interview you won’t hear anywhere else. Together, they’ll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, p…

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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828 54:24

8d ago54:24

54:24

In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…

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Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827 45:34

15d ago45:34

45:34

Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimi…

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Boosting Creativity by Talking to Strangers with Jill Perry Smith (S7:E5) 33:20

16d ago33:20

33:20

Novel ideas often hinge on the right relationships. Research shows that if we lean on the wrong connections – or work alone when collaboration is needed – we can derail creativity before it ever takes off. On this episode of the Work Better podcast, Jill Perry‑Smith reveals why our weakest ties, those acquaintances we barely know, may be the strong…

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The Hidden Crisis in Modern Men | Connor Beaton Reveals the Truth 1:01:44

18d ago1:01:44

1:01:44

Why do some men prefer a fantasy to a woman in their lives?Connor Beaton, founder of ManTalks, joins Aaron to discuss how emotional suppression affects men, the role of pornography as a coping tool, and why talk therapy often isn’t enough. Connor breaks down what it means to process pain somatically, the importance of male friendships, and why brea…

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Ben Johns - The Most Dominant Pickleball Athlete In The World #826 50:34

22d ago50:34

50:34

In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport p…

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The WILD Science Behind Female Orgasms | Dr. Robert King 1:13:20

25d ago1:13:20

1:13:20

There’s a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psy…

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MRI-based Muscle Analysis with Dr. Doug Goldstein #825 1:00:37

29d ago1:00:37

1:00:37

In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…

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Creating A Curious Organization with Stefaan van Hooydonk (S7:E4) 28:55

1M ago28:55

28:55

Job postings that include the word “curiosity” have grown by 90% year over year. But curiosity isn’t just a personal trait -- it’s becoming a business imperative. As Stefaan van Hooydonk shared on the Steelcase Work Better podcast, organizations that embrace curiosity empower people to learn faster, foster psychological safety, and spark innovation…

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Jaiya: Sexologist Reveals The SECRET To A Great Sex Life 1:19:00

1M ago1:19:00

1:19:00

Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need... Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure. In this conversation, she breaks down common blocks around shame, how to feel more attuned with your part…

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Precision Muscle Analysis with Matt Brown of Springbok Analytics #824 55:13

1M ago55:13

55:13

In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…

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Jonathan Pageau: The Bible’s Hidden Symbolism You Were NEVER Taught | Align Podcast #569 1:00:35

1M ago1:00:35

1:00:35

Jonathan Pageau returns to explore the symbolic meaning behind Christianity, evil, gender confusion, and why civilizations collapse at the height of abundance. In the conversation, Aaron respectfully challenges aspects of Christian doctrine, asking hard questions about hell, salvation, and religious exclusivity. OUR GUEST Jonathan Pageau is a profe…

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Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson #823 45:41

1M ago45:41

45:41

In this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance…

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Why We Misunderstand Each Other at Work with Nick Epley (S7:E3) 30:24

2M ago30:24

30:24

We think we know what our coworkers want – but we’re often wrong. In this episode of Work Better, behavioral scientist Nick Epley reveals why we misread even those closest to us, and how asking deeper questions can unlock trust, connection, and better collaboration. Epley challenges us to rethink small talk, lean into hard conversations, and design…

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Dr. Zach Bush: The Big Lie Keeping Humanity Sick 1:26:39

2M ago1:26:39

1:26:39

Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, …

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Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson #822 41:47

2M ago41:47

41:47

In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…

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Blood Flow Restriction: The Science Behind the Ultimate Muscle Hack | Align Podcast #567 1:11:18

2M ago1:11:18

1:11:18

What if the secret to bigger gains is doing LESS work? In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology t…

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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821 49:44

2M ago49:44

49:44

In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…

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Make Listening Your Superpower with Jeff Yip (S7:E2) 28:45

2M ago28:45

28:45

Listening is hardest when it matters most – and many of us are doing it wrong. In this Work Better episode, researcher Jeff Yip reveals the five mistakes that sabotage our ability to truly hear others. Find out what they are, and learn why listening is the key to connection, engagement, and leadership – and how to start doing it better.Jeffrey Yip,…

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How The CIA HACKED Human Consciousness (Gateway Process Declassified) | Aaron Doughty | Align Podcast #566 1:54:39

2M ago1:54:39

1:54:39

In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality. In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control. They also discuss how fear, ego, and identity shap…

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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820 56:19

2M ago56:19

56:19

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…

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Paul Chek: 3 Signs a Spirit May Be Influencing You | #565 2:03:53

2M ago2:03:53

2:03:53

There are entities among us... and WITHIN us. In this episode, Paul Chek breaks down what entity possession really is, how it differs from psychological complexes, and the ways trauma and soul fragmentation can open the door to spiritual interference. We explore how psychedelics, emotional states, and even physical spaces make us vulnerable, and wh…

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Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash #819 54:43

2M ago54:43

54:43

In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how to train efficiently using the minimum effective dose, balancing work, family, and recovery while still progressing. The conversation covers the princ…

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Leading Humans in the Age of AI with Erica Keswin (S7:E1) 31:08

2M ago31:08

31:08

94% of people say they’re more productive when they feel connected. In this episode of Work Better, Erica Keswin explains why great leaders act more like cruise directors -- curating connection, not just managing tasks. Tune in for insights on building human workplaces that boost engagement, retention, and the bottom line.Erica Keswin is a workplac…

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DMT: Science Was Wrong About This... | Dr. Alberto Villoldo | Align Podcast #564 1:02:22

2M ago1:02:22

1:02:22

Dr. Alberto Villoldo spent years studying Amazonian and Andean shamanic practices, and he noticed something shocking: the illnesses we treat with pills are often rooted in spiritual disconnection. In this episode of the Align Podcast, he joins Aaron to reveal how ancient healing traditions, brain chemistry, and energy medicine intersect. From the p…

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Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818 51:13

3M ago51:13

51:13

Tim Riley is Director of Sports Performance at Kollective in Austin, TX where he trains athletes at the pro, collegiate, and high school level. Most notably, Riley currently oversees and conducts strength and conditioning sessions for NFL, NBA, PLL & AVP athletes. The NFL off-season program at Kollective is one the largest and most respected progra…

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Peter Crone: The #1 Lie Secretly Controlling Your Life | Align Podcast #563 1:20:16

3M ago1:20:16

1:20:16

Peter Crone returns to the Align Podcast for a powerful conversation on the stories, beliefs, and internal patterns that keep us stuck. From how childhood conditioning wires our sense of safety to why vulnerability is key for growth, Peter and Aaron explore the unseen forces behind suffering. Peter explains how real freedom begins when we become aw…

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Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817 48:11

3M ago48:11

48:11

In today's episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis' recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders' quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …

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The #1 Trick to Adding YEARS to Your Life | David Roberts & Dr. John Gildea | Align Podcast #562 1:00:06

3M ago1:00:06

1:00:06

Is aging a disease… or just part of being human? In this episode, David Roberts and Dr. John Gildea dig into that big question. They talk about how our modern habits may be speeding up aging, why inflammation sits at the center of so many health problems, and what science is uncovering about slowing things down. From stem cells and cellular therapi…

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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816 54:14

3M ago54:14

54:14

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American Co…

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Bashar: URGENT MESSAGE for 2025 (Darryl Anka) - Align Podcast #561 1:21:31

3M ago1:21:31

1:21:31

For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional entity who shares messages meant to help humanity evolve. Through this telepathic connection, Darryl delivers practical teachings that explore consciousness, belief systems, and our role in the universe. In this episode, Darryl shares Bashar’s most urgent messag…

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Why Mattering Matters with Zach Mercurio - Part Two (S6:E11) 26:29

3M ago26:29

26:29

Most people want to feel like what they do matters -- but too often, they’re expected to care without being shown that they’re cared for. In this episode of Work Better, host Chris Congdon continues her conversation with researcher and author Zach Mercurio about the power of mattering. Discover how leaders can build cultures of significance by noti…

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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815 58:03

3M ago58:03

58:03

Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world's first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…

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Teal Swan: 2025 Will Be A Turning Point! | Align Podcast #560 1:08:36

3M ago1:08:36

1:08:36

Teal Swan returns to the podcast with a powerful message about the unseen forces shaping our lives. In this conversation, Teal and Aaron explore why healing is so hard, how pain pushes us to evolve, and what’s coming for humanity in 2025. Teal shares personal insights and challenges that will shift how you see relationships, fear, and your own inne…

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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814 55:17

4M ago55:17

55:17

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker's path to becoming and IFBB Pro. From injury, setbacks, d…

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Randall Carlson: The Secret That Rewrites Human History | Align Podcast #559 1:29:18

4M ago1:29:18

1:29:18

For over five decades, Randall Carlson has been studying the hidden patterns of nature, the cataclysms that have shaped our past, and the sacred architecture that encodes the biggest secrets of humanity… In this episode of the Align Podcast, Randall Carlson, a renowned expert in geology and ancient civilizations, unravels the mysteries of Stoneheng…

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

4M ago49:24

49:24

In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

4M ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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Why Mattering Matters with Zach Mercurio - Part One (S6:E10) 35:49

4M ago35:49

35:49

Most people want to feel like what they do matters – but too often, they’re expected to care without being shown that they’re cared for. In this episode of Work Better, host Chris Congdon talks with Zach Mercurio, researcher and author of The Power of Mattering, about why feeling valued is essential to adding value. Learn how leaders can build cult…

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BREAKING: Alien Evidence The World NEEDS To Know | Dr. Steven Greer | Align Podcast #558 1:13:21

4M ago1:13:21

1:13:21

Dr. Steven Greer discovered secret alien intel the government has been hiding for 80 years… and he has spent his entire life exposing it. In this episode, Dr. Greer shares never-before-heard testimony from whistleblowers, reveals advanced technologies hidden from the public, and explains how consciousness connects us to extraterrestrial life. From …

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

4M ago47:51

47:51

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

4M ago59:48

59:48

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he's a trusted name in f…

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The Secret to Living to 100 Years Old | Dan Buettner | Align Podcast #557 53:20

4M ago53:20

53:20

Dan Buettner discovered the five places in the world (dubbed “blue zones”) where people live the longest, healthiest lives. He has devoted his life to studying them. In this episode of the Align Podcast, New York Times bestselling author Dan Buettner shares what really drives longevity and happiness (spoiler: it’s not just supplements or strict rou…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

4M ago54:16

54:16

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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Making Work Meaningful with Wes Adams (S6:E9) 21:20

4M ago21:20

21:20

Most people want more from their work than just a paycheck. They want to feel like what they do matters. And that shift isn’t just a trend — it’s a call to action for today’s leaders. This special episode of the Work Better podcast (Recorded live at the American Society of Interior Designers National Conference in Atlanta) features Wes Adams, a pos…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

4M ago47:06

47:06

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Aubrey Marcus BREAKS SILENCE on the Controversy | Align Podcast #556 1:46:29

4M ago1:46:29

1:46:29

Aubrey Marcus has been caught in a storm of online backlash since revealing his polyamorous relationship with his wife. But what’s the truth behind the scandal? In this episode of the Align Podcast, Aaron sits down with Aubrey to address the criticism head-on. Aubrey explains his public persona and how it triggers both admiration and polarization. …

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

4M ago52:24

52:24

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

4M ago51:57

51:57

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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What’s Really Causing Distraction with Nir Eyal (S6:E8) 34:47

5M ago34:47

34:47

Are you ‘indistractable?’ Probably not. Distractions constantly barrage us. How we choose to focus can profoundly impact our mental health, physical wellbeing and our closest relationships. As author Nir Eyal says, “Choosing your attention is truly how we choose our lives.” On this episode, Eyal sheds light on the root causes of distraction and sha…