Best Zach Garza Podcasts (2025)

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Achilles and Patellar Tendons with Jarrod Antflick and Jon Houghton 1:16:26

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6d ago1:16:26

1:16:26

Chapters 00:00 Introduction to Sports Medicine and Tendinopathy 02:52 Understanding Tendinopathy: Causes and Challenges 05:28 Differentiating Tendon Issues: The Role of Ultrasound 08:29 Metabolic Influences on Tendon Health 11:41 Treatment Approaches: Loading vs. Anti-Inflammatories 14:36 The Role of Surgery in Tendon Management 17:24 Innovative Te…

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Patellofemoral Pain with Colby Beecham 1:04:05

12d ago1:04:05

1:04:05

Chapters 00:00 Introduction to Colby Beecham and His Journey 02:58 Injuries and Their Impact on Physical Therapy 06:00 Understanding Patellofemoral Pain 08:54 Differentiating Between Knee Pain Types 12:01 The Thermostat Analogy in Rehab 15:09 Loading Strategies for Knee Pain 18:13 The Role of Manual Therapy and Passive Modalities 20:56 Isometrics a…

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13. Friendship and Brotherhood with Dr. Michael Boone 44:19

16d ago44:19

44:19

On today’s episode of the You Can Mentor Podcast, we got Dr. Michael Boone of Waco, Texas and we’re talking about friendship—the real kind. The kind that takes intentionality, vulnerability, and a willingness to show up. You’ll hear how one man became known as a great friend, why he believes God designed us to need each other, and how a simple habi…

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Achilles and Patellar Tendons with Gaspar Epro 1:23:52

15d ago1:23:52

1:23:52

Chapters 00:00 Introduction to Tendon Research and Personal Insights 02:58 Exploring Tendon Development in Infants 05:42 The Berlin Method: Training Older Adults 09:01 Understanding Muscle Strength and Stability in Older Adults 11:40 Challenges in Calf Muscle Growth 14:31 The Mechanics of Tendon Adaptation 17:21 Cyclical Loading and Its Importance …

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12. Harvest, Seasonality, and Soil with Sam DeFord 48:25

1M ago48:25

48:25

Join Zach Garza and Sam DeFord on the "Raising Up Fathers" podcast as they explore the profound themes of seasonality, soil, and spiritual growth. Discover how the concept of the Holy Gardener can transform your understanding of life's seasons and the importance of vulnerability and community in personal development. Tune in for an inspiring conver…

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11. When People Matter More 5:27

2M ago5:27

5:27

Have you ever felt like God was trying to get your attention? This week, He spoke to me through a camp full of mentors, a local card shop, and one joy-filled grandpa who reminded me what really matters. In this episode, we reflect on the beauty of slowing down, prioritizing people over projects, and finding God in unexpected places. -- Our hope is …

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10. The Journey Towards Connection 6:50

2M ago6:50

6:50

We were created for connection, but somewhere along the way, many of us lost it. Let's talk about the journey toward healing, vulnerability, and being fully known. If you're longing for deeper connection with God, your family, or yourself, this one's for you. -- -- Our hope is this gives you a vision for our Summit, and gives you a little taste of …

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9. You Will Produce Who You Are 5:06

3M ago5:06

5:06

You won’t produce what you say. You’ll produce who you are. You want kids who love Jesus, walk in truth, and live with character? The call is to be that man yourself. More smoker. Less microwave. Actions over words. -- Our hope is this gives you a vision for our Summit, and gives you a little taste of what to expect from Raising Up Ten Thousand Fat…

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Chapter 12: Success as a Mentor 17:50

3M ago17:50

17:50

By Zach Garza

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Chapter 11: Seasons of Mentoring 16:37

3M ago16:37

16:37

By Zach Garza

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Chapter 10: Practical Principles of Mentoring 38:08

3M ago38:08

38:08

By Zach Garza

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Chapter 9: The Mentee's Family 14:06

3M ago14:06

14:06

By Zach Garza

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Chapter 8: The Needs of a Mentee 29:42

3M ago29:42

29:42

By Zach Garza

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Chapter 7: The Heart of a Mentor 14:35

3M ago14:35

14:35

By Zach Garza

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Chapter 6: The Job of a Mentor 15:49

3M ago15:49

15:49

By Zach Garza

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Chapter 5: The Focus of a Mentor 23:32

3M ago23:32

23:32

By Zach Garza

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Chapter 4: The Mindset of a Mentor 15:53

3M ago15:53

15:53

By Zach Garza

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Chapter 3: Obstacles in Mentoring 30:25

3M ago30:25

30:25

By Zach Garza

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Chapter 2: A Tale of Two Kids 18:16

3M ago18:16

18:16

By Zach Garza

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Chapter 1: How Mentoring Changed My Life 15:16

3M ago15:16

15:16

By Zach Garza

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Introduction 3:07

3M ago3:07

3:07

By Zach Garza

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About the Author 1:05

3M ago1:05

1:05

By Zach Garza

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Chapter 25 // Proclaim: The Stages of Fatherlessness 13:50

3M ago13:50

13:50

By Zach Garza

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Chapter 24 // Proclaim: Legacy 4:48

3M ago4:48

4:48

By Zach Garza

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Chapter 23 // Proclaim: Become The Guide 13:02

3M ago13:02

13:02

By Zach Garza

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Chapter 22 // Proclaim: Becoming What You Never Had 22:53

3M ago22:53

22:53

By Zach Garza

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Chapter 21 // Proclaim: But God 9:16

3M ago9:16

9:16

By Zach Garza

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Chapter 20 // Proclaim: The Turning 8:55

3M ago8:55

8:55

By Zach Garza

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Chapter 19 // Process: The Common Inquiries 24:03

3M ago24:03

24:03

By Zach Garza

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Chapter 18 // Process: Boundaries and Honor 13:28

3M ago13:28

13:28

By Zach Garza

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Chapter 17 // Process: The Packing List 18:26

3M ago18:26

18:26

By Zach Garza

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Chapter 16 // Process: Sonship 23:32

3M ago23:32

23:32

By Zach Garza

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Chapter 15 // Process: Experience Required 11:33

3M ago11:33

11:33

By Zach Garza

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Chapter 14 // Process: The Three-Legged Stool 13:33

3M ago13:33

13:33

By Zach Garza

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Chapter 13 // Process: Cleaning Your Lens 15:25

3M ago15:25

15:25

By Zach Garza

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Chapter 12 // Process: Implications in Adulthood 27:09

3M ago27:09

27:09

By Zach Garza

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Chapter 11 // Process: Generational Sin 11:51

3M ago11:51

11:51

By Zach Garza

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Chapter 10 // Pinpoint: The Questions 25:11

3M ago25:11

25:11

By Zach Garza

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Chapter 9 // Pinpoint: Forgiveness 20:37

3M ago20:37

20:37

By Zach Garza

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Chapter 8 // Pinpoint: My Process 19:04

3M ago19:04

19:04

By Zach Garza

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Chapter 7 // Pinpoint: My Diagnoses 19:13

3M ago19:13

19:13

By Zach Garza

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Chapter 6 // Pinpoint: The Lies 19:31

3M ago19:31

19:31

By Zach Garza

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Chapter 5 // Prepare: Thinking Beyond Solo 10:52

3M ago10:52

10:52

By Zach Garza

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Chapter 4 // Prepare: The Warm Up 19:43

3M ago19:43

19:43

By Zach Garza

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Chapter 3 // Prepare: Left 9:59

3M ago9:59

9:59

By Zach Garza

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Chapter 2 // Prepare: The Father Wound 7:55

3M ago7:55

7:55

By Zach Garza

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Chapter 1 // Prepare: Setting the Stage 9:00

3M ago9:00

9:00

By Zach Garza

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Introduction 3:21

3M ago3:21

3:21

By Zach Garza

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8. Wounds From a Friend 6:20

3M ago6:20

6:20

Do you love me enough to wound me? Do I love you enough to wound you? I'm afraid wounds from a friend are necessary in helping me become all I can be. Tune in to hear more... -- Our hope is this gives you a vision for our Summit, and gives you a little taste of what to expect from Raising Up Ten Thousand Fathers. To learn more, or to facilitate a g…

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7. Surrounded by Godliness 7:21

4M ago7:21

7:21

The man you’re becoming is shaped by the men you surround yourself with. Every summer, I make a ten-hour drive to sit with three men who remind me of the kind of man I want to be... full of faith, courage, and fire for the Lord. No sermons. Just stories, prayer, and presence. And somehow, it always changes me. Listen to learn more. -- Our hope is t…