Best Zach Banner Podcasts (2025)

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Ep.10 "Stop Reading Rankings" with George Foreman III 1:02:44

25d ago1:02:44

1:02:44

In the final episode of Season 1, Zach sits down with George Foreman III for a raw, honest, and motivational conversation about identity, pressure, and what it really means to show up in the world. George shares powerful insights about detaching from validation, building creative infrastructure, and why rankings — in sports, business, or life — don…

1
Ep.9 "Don't Burn Out" with Dr. Darshan Shah 1:00:57

1M ago1:00:57

1:00:57

In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health. From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutritio…

1
Ep.8 "Be Better" with Marco Wilson 1:44:53

1M ago1:44:53

1:44:53

In this episode of the Zach Banner Podcast, NFL cornerback Marco Wilson opens up about the mindset behind his game—and his life. From building confidence as a kid in South Florida to dealing with the disappointment of draft day, getting cut, and finding strength through faith, Marco shares how he’s continued to evolve both on and off the field. Zac…

1
Ep.7 "Earned, Not Given" with Jordan Bell 2:04:43

2M ago2:04:43

2:04:43

In this episode, NBA Champion Jordan Bell joins Zach Banner and George Foreman III to talk about overcoming a tough upbringing, earning success through resilience, and developing the mindset of an athlete. From growing up in Long Beach surrounded by gangs and violence to reaching the pinnacle of professional basketball, Jordan shares his journey of…

1
Ep.6 "Get Better From Here" with Nick Hale 1:37:07

2M ago1:37:07

1:37:07

In this episode, Zach Banner sits down with pro trainer Nick Hale to talk about fitness, career transitions, and the mindset needed to push forward. They dive into what it takes to break past plateaus, stay consistent, and navigate big life and career changes. Whether you're looking for training tips or motivation to make your next big move, this e…

1
Ep.5 "Follow the Story" with Carey Hayes 1:49:58

2M ago1:49:58

1:49:58

In this episode, Hollywood screenwriter Carey Hayes (The Conjuring, House of Wax, San Andreas) joins Zach Banner for a deep dive into the art of storytelling, the paranormal, and navigating Hollywood. Carey shares his incredible journey from writing with his twin brother Chad at age 16 to becoming one of the most sought-after writers in the industr…

1
Hulk’s Take #6: USC Women’s Hoops Earns #1 Seed, Knicks on the Rise, NBA Picks 8:46

2M ago8:46

8:46

🏀 USC Women’s Basketball Takes the #1 Seed! USC Women’s Basketball just secured a Big Ten title and a #1 seed in the NCAA Tournament, surpassing defending champs South Carolina. I break down their journey, why they’re more than just JuJu, and how women’s college basketball is becoming must-watch TV. 🎬 RIP Gene Hackman We pay tribute to Hollywood le…

1
Hulk’s Take #5: Peters & Martin Retire, Yankees Drop Beard Rule, NBA Weekend Picks 8:28

2M ago8:28

8:28

This week, we’re talking about two NFL legends retiring—Jason Peters and Zach Martin. Peters, at 42 years old, is wrapping up an incredible 21-season career, while Martin leaves the game after 11 seasons and 9x All-Pro honors. Where do they rank among the greatest O-linemen ever? 🏆 Yankees Take Away the Razor! For the first time since 1976, the New…

1
Ep.4 "Own Your Backyard" with Fluke Fluker 2:20:01

2M ago2:20:01

2:20:01

In this episode, Zach Banner sits down with Fluke Fluker, a coach, educator, and former Marine, to dive deep into mentorship, resilience, and the power of personal transformation. From his early years in Brooklyn to the Marine Corps, to becoming an educator and founding The Village Nation, Coach Fluke shares his incredible life story and the lesson…

1
Hulk's Take #4: Super Bowl Star Hacking, NBA Toughness, Cooper DeJean’s Hoops Hype 11:37

2M ago11:37

11:37

Super Bowl champ Devonta Smith caught cheating at his game… but not on the field! 🕵️‍♂️🎮 Hulk breaks down the Call of Duty controversy, the NBA vs. hockey toughness debate, and challenges Cooper DeJean to prove his hoops skills against real competition. Don't miss this one! Subscribe for more 🔥 takes every Monday & Friday! www.zachbannerpodcast.com…

1
Hulk’s Take #3: College Sports Chaos, All-Star Apathy & Subban vs. LeBron 12:44

2M ago12:44

12:44

In this episode of Hulk’s Take, we break down the state of college athletics, NIL, the transfer portal, and the lack of commitment in today’s game. Should student-athletes sign real contracts? Plus, why NBA All-Star Weekend isn’t what it used to be, and my thoughts on PK Subban’s take on LeBron sitting out. Tap in, subscribe, and let’s get into it!…

1
Ep.3 “The Right Adjustments” with Dr. Craig Sanchez 1:26:04

3M ago1:26:04

1:26:04

In this episode, Zach Banner and George Foreman III sit down with elite chiropractor Dr. Craig Sanchez to discuss the benefits of body adjustments and how the practice can help “crack the code” to your recovery.By Zach Banner

1
Hulk’s Take #2: Luka’s LA Leap, Shaq’s Defense, and Nantz’s ‘Tush Push’ Takedown! 13:54

3M ago13:54

13:54

Luka to the Lakers?! Yep, it actually happened. In this episode of Hulk’s Take, we’re breaking down one of the craziest trades in NBA history, why Shaq is calling out the critics, and how the Lakers keep pulling off these superstar heists. Plus, a little football talk-”both kinds”-and a debate on whether the NFL’s “Tush Push” should be banned (yes,…

1
Hulk’s Take #1: Super Bowl Recap, Aaron Rodgers’ Next Move, and more! 13:28

3M ago13:28

13:28

Welcome to Hulk’s Take! Twice a week, I’ll be dropping Hulk’s Take—bringing you my unfiltered thoughts on the most important moments in sports. 🏆🔥 This is just the beginning, so make sure to tune in! From the Super Bowl showdown to Cooper DeJean’s performance, Kendrick’s halftime show, and Aaron Rodgers’ next move, we’re covering it all. Even if yo…

1
Ep.2 "Stay Ready" with George Foreman III 1:18:35

3M ago1:18:35

1:18:35

How do you stay disciplined in a world of distractions? In this episode, Zach and professional boxer George Foreman III share the importance of sticking to a routine to level up in your craft.By Zach Banner

1
Ep.1 “The Comeback” 1:13:39

3M ago1:13:39

1:13:39

On the pilot episode of the Zach Banner Podcast, Zach joins professional boxer George Foreman III to discuss their sports careers and how they remain motivated in the face of life's biggest obstacles.By Zach Banner

1
Episode 227: Frogs Today's Melissa Triebwasser

2+ y ago

—

Much more than just a Big 12 championship game is at stake for TCU Saturday, so Frogs Today's Melissa Triebwasser stopped by to remind us why this game means so much for the Horned Frogs and how they got to this point.By Bring On The Cats

1
Episode 226: 247Sports' Kevin Flaherty

2+ y ago

—

Kansas football fan and state recruiting expert Kevin Flaherty joins us prior to the Sunflower Showdown.By Bring On The Cats

1
Episode 225: ODB's Matt Wilson

2+ y ago

—

Our endearing friend from Our Daily Bears drops by to discuss the success of Baylor’s run game and even talk a little basketball.By Bring On The Cats

1
Episode 224: Nick Leckey

2+ y ago

—

Kansas State’s All-American center returns to discuss the Wildcats’ recent success and the challenge ahead at Texas.By Bring On The Cats

1
Episode 223: Pokes Report's Zach Lancaster

2+ y ago

—

Pokes Report’s executive editor tells us about the growth of Spencer Sanders and why he’s a little worried about the atmosphere at Bill Snyder Family Stadium.By Bring On The Cats

1
Episode 222: Frogs Today's Melissa Triebwasser

2+ y ago

—

Our old friend from TCU can’t contain her enthusiasm as she explains how the Horned Frogs have wildly exceeded all expectations this season.By Bring On The Cats

1
Episode 221: Allen Kenney

2+ y ago

—

Our favorite Oklahoma podcaster and writer for Crimson and Cream is still wary of Kansas State, especially the Wildcats’ defensive line against an underperforming Sooners’ O-line.By Bring On The Cats

1
Episode 220: RMN's Nate Edwards

2+ y ago

—

RMN’s football editor and podcaster shares why he views this as a massive game Missouri needs to win to take a long-awaited step forward.By Bring On The Cats

1
Episode 218: Ben Adler

3y ago

—

ormer Kansas State offensive lineman Ben Adler talks with us about how he’s preparing for the 2022 draft and shares some insight on other Wildcat draft hopefuls.By Bring On The Cats

1
Episode 217: Matt Wilson

3y ago

—

Our Daily Bears managing editor Matt Wilson shares his insight on why former Baylor assistant Jerome Tang looks like a perfect fit for Kansas State basketball.By Bring On The Cats

1
Episode 216: WRNL's Levi Stevenson

3y ago

—

Wide Right Natty Lite manager Levi Stevenson discusses how TJ Otzelberger has put together a solid group of transfers and made Iowa State basketball fun again.By Bring On The Cats

1
Episode 215: Steven Schoon

3y ago

—

TCU’s esteemed sports information director returns to talk about one of the most talented teams the program has seen in recent years.By Bring On The Cats

1
Episode 214: Red Cup Rebellion's Justin Lewis

3+ y ago

—

Justin Lewis from Red Cup Rebellion doesn’t have a lot of great things to say about Kermit Davis and Ole Miss, K-State’s opponent for Saturday’s Big 12/SEC challenge.By Bring On The Cats

1
Episode 213: The Mercury's Tim Everson

3+ y ago

—

The Kansas State women have been so good this year (excluding last week especially) that we decided to devote most of an episode to them with our old friend, Tim Everson. Of course, we did talk about the suddenly surging men a bit as well.By Bring On The Cats

1
Episode 212: Seth Jungman

3+ y ago

—

Texas Tech’s turned some heads with wins against Kansas and Baylor, so Seth Jungman joins the podcast to let us know what the Cats can expect to see from the Red Raiders on Saturday in Bramlage. AUDIO GOES HERE" autoplay="false" type="audio/mpeg" height="20" controller="true" loop="false" width="375">…

1
Episode 211: Brody Miller

3+ y ago

—

LSU beat writer Brody Miller from The Athletic gives us the latest on what Kansas State can expect to see from its Texas Bowl opponent.By Bring On The Cats

1
Episode 210: Kellis Robinett

3+ y ago

—

Kellis joined the podcast to discuss K-State football’s bowl game readiness and early signing class, plus offer an assessment of Kansas State basketball thus far.By Bring On The Cats

1
Episode 209: Taylor Eldridge

3+ y ago

—

The Eagle’s Wichita State beat writer expects a low-scoring “rockfight” when the Cats meet the Shockers this Saturday at Intrust Bank Arena.By Bring On The Cats

1
Episode 208: Ian Boyd

3+ y ago

—

Ian Boyd of Inside Texas returns to help explain what’s gone so wrong at Texas and if the Longhorns have any fight left for Friday’s game against Kansas State.By Bring On The Cats

1
Episode 206: The Smoking Musket's Joel Bracken

3+ y ago

—

The stats guy from West Virginia’s SB Nation blog joins us to try to make sense of the Mountaineers and help us figure out how Kansas State can stop Jarret Doege and the WV offense on Saturday.By Bring On The Cats

1
Episode 205: Ben Adler and Nick Leckey

3+ y ago

—

Former All-American Nick Leckey leads a conversation with starting right guard Ben Adler that shines a light on how he’s become a dominant force on the Kansas State O-line.By Bring On The Cats

1
Episode 204: Frogs O'War's Melissa Triebwasser

3+ y ago

—

Frogs O'War managing editor Melissa Triebwasser returns to explain why Kansas State's offense shouldn't have much trouble moving the ball this weekend and it's unlikely Gary Patterson will be going anywhere before his contract expires in 2024.By Bring On The Cats

1
Episode 203: The Mercury's Ryan Black

3+ y ago

—

Kansas State’s newcomers provide some reasons for hope as Manhattan Mercury sports editor Ryan Black and our own Eric Rubottom join the podcast for a basketball season preview.By Bring On The Cats

1
Episode 202: WRNL's Levi Stevenson

3+ y ago

—

Wide Right Natty Lite’s managing editor returns to give us an idea of the huge challenge K-State’s offense will face and explain why special teams might be the best hope for the Wildcats to pick up a win on Saturday.By Bring On The Cats

1
Episode 52 - What Matters is that I Start Rehearsing Whitney's Version of "The Star-Spangled Banner" Immediately (3x16: Saturday Night Glee-ver & 3x17: Dance With Somebody). 2:01:31

4y ago2:01:31

2:01:31

Time to polish the plexiglass dancefloor and warm up for some impossible vocal runs! This week, the Glee club gets a double dosage of themed assignments as they boogie down the hallways in polyester suits in 3x16: "Saturday Night Glee-ver" and pay homage to one of the all-time greats in 3x17: "Dance with Somebody". Who has the vocal chops to give W…

1
Episode 51 - We're Completely Ignoring the Fact that She's Sitting in That Chair? (3x15: Big Brother) 1:05:48

4y ago1:05:48

1:05:48

Time for some unresolved familial sexual tension! This week, the eldest Anderson son visits McKinley High School, leaving basically no imprint on the plot of the show. In 3x15: "Big Brother", Matt Bomer drops in to spy on his younger brother at the gym, Coach Roz Washington steals yet another scene, and Quinn is on a wheelchair, but it's not a real…

1
Episode 50 - I'm Not Going to Negotiate with Terrorists (3x14: On My Way, ft. Zach Noe Towers) 2:02:23

4y ago2:02:23

2:02:23

Take a seat, kids! And get ready to learn about the dangers of teen suicide/ marriage/ text and driving in a new very special episode! This week, comedian Zach Noe Towers joins us to discuss the most afterschool special of Glee yet, as we dive into 3x14: "On My Way." Karofsky's emotional state leads to Mr. Schue making it all about himself, Finn an…

1
Episode 49 - Thank You For Joining Us in Our Nightly Tradition of Turning Dinner into Dinner Theater (3x12: The Spanish Teacher & 3x13: Heart) 1:54:32

4+ y ago1:54:32

1:54:32

Time to roll those Rs and prep for our nighttime routine! This week, guest stars abound and racial stereotypes are propagated as the Glee club gets muy caliente with the arrival of Ricky Martin in 3x12: "The Spanish Teacher", and Rachel's buoyant home life is explored with Jeff Goldblum and Brian Stokes Mitchell in 3x13: "Heart". We also discuss Sa…

1
Episode 48 - I Haven't Connected with Him the Way that I Have with Barbra or Either of the Stephens (3x10: Yes/No & 3x11: Michael) 1:59:53

4+ y ago1:59:53

1:59:53

Marry me? What would Michael Jackson do? The New Directions try to answer these questions in the two episodes we discuss this week. In 3x10: "Yes/No", Will Schuester outsources his marriage proposal to the Glee club, and that's not even the biggest blur of boundaries he makes. And in 3x11: "Michael", the New Directions try to solve their difference…

1
Episode 47 - You Gave Me a Dead Pig for Christmas? (3x08: Hold On to Sixteen & 3x09: Extraordinary Merry Christmas) 1:47:02

4+ y ago1:47:02

1:47:02

Merry belated Christmas and happy Sectionals! This week we talk about two episodes who should be much stronger given its individual parts. In 3x08: "Hold on to Sixteen", the New Directions face off against the Trouble Tones, Quinn confronts Shelby, and Lindsay Pearce returns. And in 3x09: "Extraordinary Merry Christmas", the Glee club puts on a Chr…

1
Episode 46 - I Haven't Been This Worried About a Vote Since Lambert Versus Allen (3x07: I Kissed a Girl) 1:00:53

4+ y ago1:00:53

1:00:53

It's Lady Music Week at McKinley! But it's all somehow led by Finn? This week's episode "I Kissed a Girl" sees the repercussions (or lack thereof) of the slap, as Santana struggles with her coming out, Finn tries to orchestrate it, and Puck and Shelby continue an incredibly misguided dynamic. We also discuss Quinn's downward spiral, Sue Sylvester's…

1
Episode 45 - I Wrote to Patti LuPone on Her Website, But I Haven't Heard From Her Yet (3x06: Mash-Off, ft. Caroline Framke) 2:00:27

4+ y ago2:00:27

2:00:27

Rumor has it this week we discuss a vital episode inside the Glee mythology! In an appearance that has been on the books since we started this show, we welcome Chief TV Critic at Variety, Caroline Framke, to discuss 3x06: "Mash-Off"! In an essential episode for Santana, we talk about the role of Naya Rivera inside queer representation in TV, the nu…

1
Episode 44 - People's Choice Would Have Gotten You to Third Base (3x04: "Pot O' Gold" & 3x05: "The First Time") 1:43:04

4+ y ago1:43:04

1:43:04

Top o' the morning! We've come all the way from Ireland to grant you three wishes! This week, we dive into the first episode of Damian McGinty's winning arc in 3x04: "Pot' O Gold", and we try to channel our sexual experiences into our acting in 3x05: "The First Time". A new exchange student comes into McKinley and adds almost nothing to the plot, a…

1
Episode 43: You’ll Get Your Well-Deserved Standing Ovations on Saturday Matinees (3x02: "I Am Unicorn" & 3x03: "Asian F") 1:57:03

4+ y ago1:57:03

1:57:03

Mr. Schue was supposed to love me! This week, it's all about presidential campaigns, dance booty-camps, and half-baked diva-offs as we continue our season three recaps with 3x02: "I Am Unicorn" and 3x03: "Asian F". Topics include the perfect gene pool of the Chang family, Shelby Corcoran's hideous behavior, holes in the Glee/ Burlesque-verse, and t…

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