Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
…
continue reading
Yoga Classes Podcasts
Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
…
continue reading
This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
…
continue reading
come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
…
continue reading
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
…
continue reading
Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios
…
continue reading
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
…
continue reading
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
…
continue reading
Come play, explore & grow your yoga practice with these free online yoga podcasts.
…
continue reading
Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
…
continue reading
Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
…
continue reading
I will be interviewing Yoga Teachers and we will dig deeper into a yoga class theme. We will talk about your favorite theme to teach, why you love teaching that theme, any positive experiences that you have had with it, how you incorporate it into class, and how to apply it to everyday life. The podcast is targeted toward two groups: people who want to find a better peace of mind (busy yogis and non-yogis who haven't found it yet) and also aspiring/current yoga teachers. Cover art photo prov ...
…
continue reading
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
…
continue reading
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
…
continue reading
Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, ...
…
continue reading
Reading a book before a bikram yoga class is the best way to kill time, squad!
…
continue reading
Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel lik ...
…
continue reading
The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
…
continue reading
✨ Life is Movement ✨ Allow yourself and your body to dance freely through life at Aruna Yoga - where every class feels like a retreat.
…
continue reading
Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform. Enjoy :)
…
continue reading
Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
…
continue reading
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
…
continue reading
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
…
continue reading
Our mission is for this fourth grade class to empower young voices, inspire change and promote understanding among students nationwide.
…
continue reading
Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, running a studio, and training teachers to share practical insights you can use right away. You'll also hear advice from her bo ...
…
continue reading
This is an audio recorded live yoga class taught by Megan Smith at Karma Yoga & Fitness in Lithia, FL .
…
continue reading
It’s so hard to try something new. Maybe you dream of playing guitar, or speaking fluent Spanish. Maybe you want to learn to tap dance or do magic tricks or yodel. But what if you had a little help? On Try Hard, Alex Sujong Laughlin helps one ordinary person do the thing they never thought they could do. The process is embarrassing and uncomfortable, but hopefully always worth it. Be a try hard. We double dog dare you. Created by Alex Sujong Laughlin and Defector Media.
…
continue reading
Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings ...
…
continue reading
1
Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan
Bikram Yoga Online / Ann Chrapkiewicz
0
113
Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online. In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan. Classes taught by Ann Renee Chrapkiewicz, a 19-year experienced Bikram Yoga Teacher (BYTT '04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley. Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.
…
continue reading
Make Yoga Your Business is a podcast for yoga teachers who are ready to build a thriving, purpose-driven business. Hosted by Kye, a yoga teacher coach and events entrepreneur, this show blends practical strategy with real-talk insight to help you grow your income and impact in the modern yoga world.
…
continue reading
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
…
continue reading
Mindfulness, Yoga, and Talk-Radio from knowledgeable yogis. Take yoga via our live recordings of classes. Listen to meditation. Enjoy our talk-radio; get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events, rattlesnakes, and books. Spira does not receive any money from any organization or author. We simply talk about stuff we like.
…
continue reading
Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
…
continue reading
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
…
continue reading
Here you'll find your weekly meditations, led by Kevin Janks of Centred Meditation, as well as audio versions of each week's lesson. This means you can listen anywhere that works for you! Meditations and lessons will be added every Sunday morning for the week ahead. Be sure to check your inbox for your Sunday email and to find links to this week's live yoga class and Friday morning video call.
…
continue reading
My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
…
continue reading
Akin to a hot cup of tea, a sunny winters day, a weekend away in the rainforest or a yummy yoga class. Tune in to The Amanda Hill Show for your divine and always timely reminders to honour yourself, follow your Truth & not take life too seriously. X
…
continue reading
This is a stream-of-consciousness style podcast. Dropping into a salt bath, with essential oils, incense and candlelight, I tap into deep intuitive channeled wisdom, letting the words flow out as the information flows in. This is raw expression filtered through my own life experience. In some cases it’s direct guidance that, as you’ll hear me say many times, you’re invited to ‘take what you need and leave the rest.’ Part of life’s calling is to share what we’ve learned for others to be witne ...
…
continue reading
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
…
continue reading
You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
…
continue reading
When you completed yoga teacher training you probably didn't think that making a living with teaching yoga could be so hard... Welcome to The YogaBusinessGrowth Podcast hosted by Irina Adriaensen, founder of ForeverSunday Yoga & Ayurveda, Yoga Teacher, Ayurveda Teacher, coach, online business strategist and marketing expert. Tune in each week to get actionable business, mindset and marketing tips for yoga teachers so you can start and grow your dream yoga business!
…
continue reading
With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this ...
…
continue reading
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
…
continue reading
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
…
continue reading
1
Yoga For Desk Dwellers (a short seated yoga class)
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us a textBy Sybil Shelton-Ford
…
continue reading
1
52. Medical Emergencies in Class, Part 3: When the Emergency Is Yours
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
Emergencies happen in yoga class—and sometimes the emergency is mine. In this third installment of the series, I share practical steps for handling sudden illness, a coughing fit or lost voice, migraines, or a panic spike while I’m teaching. You’ll hear real stories, what I say to students in the moment, and how I decide whether to simplify, deputi…
…
continue reading
1
Melt Away Stress | Cozy Restorative Yoga | YWM 744
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
Melt Away Stress | Cozy Restorative Yoga | YWM 744Settle into deep calm with this cozy restorative yoga class designed to help you unwind and destress. Through gentle, supported postures and slow, steady breathing, you’ll soothe your nervous system and create space for ease. This class offers a soft landing for when life feels full, helping you rel…
…
continue reading
1
Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell
51:16
51:16
Play later
Play later
Lists
Like
Liked
51:16
This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute sequence into: (1) shorter online formats (2) longer workshops (3) four-week series with clear objectives He also explains why real creativity comes fro…
…
continue reading
1
The Two Most Challenging Phases of Your Yoga Teaching Career (and How to Move Through Them Fast)
23:51
23:51
Play later
Play later
Lists
Like
Liked
23:51
If you’ve been teaching yoga for a few years and you’re feeling stuck — this episode is for you. Most yoga teachers think the hardest part of building a career is learning to teach. But once you’ve got that down, two new challenges almost always appear: 👉 Building momentum when it feels like no one’s noticing your work 👉 Overcoming burnout once you…
…
continue reading
In this episode, I'm sharing a few important tips that I've learned from being in front of the camera as a yoga teacher. Professional photos can help tell the story of who you are and what you do, and they are especially important for independent yoga teachers who want to elevate their brand and communicate their work authentically in the digital s…
…
continue reading
1
55. Phase 4: How to Thrive as a Yoga Teacher—Confidence, Boundaries, and Legacy
16:39
16:39
Play later
Play later
Lists
Like
Liked
16:39
In this episode, I explore what it really means to thrive as a yoga teacher. Phase Four of the Yoga Teacher Success Timeline—the Thriving Teacher Zone—is where teaching becomes intuitive, fulfilling, and sustainable. I share the signs that you’ve reached this stage, from having loyal students and diversified income to teaching from intuition rather…
…
continue reading
1
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
44:41
44:41
Play later
Play later
Lists
Like
Liked
44:41
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743 Full month vagus nerve + nervous system practices inside ➡️ https://melissawest.com/membershipWhen life feels like it’s rushing you forward and your body responds with tightening, bracing, and agitation, this Root Chakra Vagus Nerve Yoga practice will he…
…
continue reading
1
Why Your Yoga Events Aren’t Selling (and 3 Fixes to Fill Them Fast in 2025)
14:35
14:35
Play later
Play later
Lists
Like
Liked
14:35
Are you hosting yoga events that should be selling out — but aren’t? You’re not alone. So many incredible yoga teachers pour their hearts into workshops, retreats, and trainings… only to feel crushed when sign-ups are slow. But here’s the truth: when your events don’t sell, it’s not because you’re a bad teacher — it’s because a few key pieces of yo…
…
continue reading
1
Dierdre Rae: How She Overcame OCD. An Honest Look at Living with OCD. Tools to Help with OCD.
1:01:44
1:01:44
Play later
Play later
Lists
Like
Liked
1:01:44
My guest today is Dierdre Rae, and she usually goes by the name Dee. She shares with me, very candidly, her battle with OCD, what it cost her and how she regained her life back with hard work and grit and by giving herself grace throughout the process. I found Dee through her NOCD – online therapy and app page, and when I saw her social media page …
…
continue reading
1
Ep 94: Confidence Is the Key to Teaching Injured Students
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42
As yoga teachers, we often feel pressure to be endlessly creative in our sequencing, transitions, and class themes. But when a student walks into class with an injury or persistent pain, creativity isn’t what they need most. They need you to be confident about how you're going to teach them! In this episode, I break down why confidence (not flashy …
…
continue reading
1
Contemplation #1- "Breath by Breath: Climbing Your Rope of Life"
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation. Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance. She narrates a prose titled …
…
continue reading
How much fun is too much fun on the yoga mat? This episode talks about painting your face, grabbing glow sticks and headsets and dancing to the yoga beat! Lean in to more fun with Alex Cuellar!By Rebecca Schmidt
…
continue reading
1
Ep. 3 Mindfulness with Yoga Instructor Shawnte
12:28
12:28
Play later
Play later
Lists
Like
Liked
12:28
Send us a text In this episode of Little Minds Big Talks, our 4th and 5th grade hosts explore the power of mindfulness and how it connects to happiness. After reflecting on last month’s theme of kindness, we welcome special guest Shawnte, a local yoga instructor and parent at our school. She helps us understand what mindfulness really means, how it…
…
continue reading
1
Behind the Retreat (Part 2): How to Plan, Market & Sell Out Your First Yoga Retreat
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23
We’re back with Part 2 of Behind the Retreat — my behind-the-scenes series where I take you inside my real process of planning, marketing, and selling out my next yoga retreat. In this episode, I’m breaking down how I’m marketing my yoga retreat in real time — what’s actually working, what I’d do differently, and the strategies that are helping me …
…
continue reading
1
39: Have We Forgotten the True History of the Chakras? The Hidden Origins of Modern Yoga Philosophy
1:12:38
1:12:38
Play later
Play later
Lists
Like
Liked
1:12:38
Most of us learned that the chakras are an ancient yogic system, but what if that story isn’t quite true? In this episode, I take you down the rabbit hole that completely changed how I understand chakras. What started as simple class planning for my yin yoga series turned into a deep dive into the forgotten history of the modern Western chakra syst…
…
continue reading
1
3 Qualities Every Independent Yoga Teacher Needs
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55
By Alexandria Waycott
…
continue reading
1
54. Phase 3 of the Yoga Teacher Success Timeline: Moving Beyond Teaching Plateaus and Building Your Yoga Career
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
By Sage Rountree
…
continue reading
1
The #1 Business Move That Will Change Your Yoga Teaching Career Forever
18:47
18:47
Play later
Play later
Lists
Like
Liked
18:47
By Kye
…
continue reading
1
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try. Send us a textBy Sybil Shelton-Ford
…
continue reading
1
Dr. Dianne Hezel: Clinical Psychologist and OCD Expert. What OCD Is and How to Get Help. A Comprehensive, Accessible Guide to OCD.
1:25:03
1:25:03
Play later
Play later
Lists
Like
Liked
1:25:03
Dr. Hezel is a licensed clinical psychologist in New York State and an Assistant Professor and researcher at Columbia Medical Center/New York State Psychiatric Institute. Her goal is to create a warm, secure environment in which people feel prepared and able to address their concerns and meet their goals. Dr. Hezel has trained extensively in Cognit…
…
continue reading
Sabrina Imbler is afraid of bugs, but they are working on a book about bugs. What to do?! In this episode, they attempt to catch and pin dragonflies. Episode transcript here: https://docs.google.com/document/d/1Zyi-6wY81SosLtcs1y0vZXufOcFwobddFQMCeO7NHzc/edit?usp=sharing Send me voice memos about the things YOU'RE trying at [email protected], o…
…
continue reading
1
Ep 93: Anatomy Made Simple: Teach with Confidence
14:06
14:06
Play later
Play later
Lists
Like
Liked
14:06
Do you feel overwhelmed by the thought of learning anatomy as a yoga teacher? You’re not alone. I'm sure you know the importance of understanding anatomy, but at the same time, it feels complicated, time-consuming, and intimidating. In this episode, I'll dissect the reasons why learning anatomy often feels overwhelming and how it doesn’t have to be…
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
Recorded live at Heights Yoga Collective in Tampa, FL.
…
continue reading
1
Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup
43:14
43:14
Play later
Play later
Lists
Like
Liked
43:14
If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also talk about "the examined life," and what that means to us. Lastly, we share how the "Wawa meet-up," went (spoiler: it was as quirky and sweet as we hoped…
…
continue reading
1
You Can Do it ALL: Heal Yourself with Mindful Movement Practices
42:39
42:39
Play later
Play later
Lists
Like
Liked
42:39
Hello Fitletes! Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing. She reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own j…
…
continue reading
1
The Fastest Way to Grow as a Yoga Teacher in 2025 | Yoga Teacher Business Tips, Marketing & Income Growth
14:51
14:51
Play later
Play later
Lists
Like
Liked
14:51
The yoga business world has changed — and the old rules no longer apply. Want a clear picture of this new path? Download The New Yoga Business Roadmap — a one-page guide that shows you exactly where to focus in 2025 if you want to grow without burning out: withkye.com/roadmap Ten years ago, yoga teachers were told to teach as many studio classes as…
…
continue reading
Welcome to the Live Your Yoga Podcast! In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward. In this …
…
continue reading
This week on Yoga Insider, I'm answering your questions in a listener Q&A! This episode answers four real questions from yoga teachers: how to find affordable spaces for pre-registered classes, what it really takes to go full-time in yoga, how to attract a daytime student base, and how to make time for your own practice when life gets busy. If you’…
…
continue reading
1
53. The Mindset Shift That Transforms Your Teaching
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
After 52 weekly episodes—a full year of this show!—one truth has emerged: the teachers who struggle most are still practicing yoga while trying to teach it. In this anniversary episode, I explore the irony at the core of our profession: yoga is an inward practice, but teaching yoga demands we look outward. I share my personal journey, the common st…
…
continue reading
1
How to Make Money Teaching Yoga: The Simple Roadmap to Your First $1,000/Month (and Beyond)
17:35
17:35
Play later
Play later
Lists
Like
Liked
17:35
Are you wondering how to actually make money teaching yoga? You’re not alone. Most yoga teachers start with a few studio classes that barely cover gas money — and quickly realize that if they want to grow beyond a side hustle, they need a real business plan.✨ You're invited to join the waitlist for my free training, where I’ll go deeper into this r…
…
continue reading
1
Unwind For Bedtime (a mini yoga nidra practice)
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Hi Family, Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams! Send us a textBy Sybil Shelton-Ford
…
continue reading
1
Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.
1:07:48
1:07:48
Play later
Play later
Lists
Like
Liked
1:07:48
Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California – Los Angeles (UCLA) in 2008, and his PhD in Neuroscience from Emory in 2016. Dr. Noble’s academic interests include understanding fundamental sensory processes that contribute to the benefits of med…
…
continue reading
1
Ep 92: Repetitive Stress Injuries in Yoga: What You Should Know
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
Not all yoga injuries happen in a single moment. Many develop slowly, over time, from repeated movements or sustained positions. These are known as repetitive stress injuries, and they are some of the most common injuries students have because of their yoga practice. In this episode, you'll hear why repetitive stress injuries are not always known t…
…
continue reading
This meditation is an invitation to find softness within you regardless of the chaos around you. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
Behind the Retreat (Part 1): How to Plan, Market & Sell Out Your First Yoga Retreat
12:42
12:42
Play later
Play later
Lists
Like
Liked
12:42
Welcome to a brand-new series on the podcast: Behind the Retreat! n this first episode, I’m taking you behind the scenes of my own real-time process of planning, launching, and selling a yoga retreat. If you’ve ever dreamed of hosting a retreat but felt overwhelmed by the logistics, pricing, or marketing — this series is for you. In Part 1, you’ll …
…
continue reading
1
Ep. 2 Kindness on and off the Field with Camden Riley
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
Send us a text In this episode of Little Minds Big Talks, our 4th and 5th grade hosts sit down with Camden Riley from the Oakland Roots soccer team to talk all about kindness. Camden shares how kindness shapes teamwork, builds stronger connections, and makes a difference both on and off the field. His stories remind us that even in competitive spor…
…
continue reading
1
Practical Ways to Reignite Your Creativity as a Yoga Teacher
26:13
26:13
Play later
Play later
Lists
Like
Liked
26:13
In this episode, I’m sharing my honest experience with creative ruts and some of the practical ways I’ve learned to move through them. There are many technical aspects that come with teaching yoga, but at its core, teaching is inherently creative. Just like any other creative practice, creativity tends to come and go in waves. We’ll talk about the …
…
continue reading
1
38: Spinal Energetics Explained: Release Trauma & Restore Balance with Yoga Teacher Georgie Jeans
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
Unlock the mysteries of spinal energetics in this transformative episode with guest Georgie Jeans a yoga teacher and spinal energetics practitioner. Learn all about this emerging somatic healing modality blends gentle touch, breathwork, and intuitive energy work to release deep-seated tension and trauma. Adrianne shares her experience being guided …
…
continue reading
1
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11
Hello Family! Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us a textBy Sybil Shelton-Ford
…
continue reading
