Workout Routine Podcasts

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1
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Val Warner | Registered Dietitian, Postpartum Fitness Coach

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3h ago3h ago

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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

200

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7h ago7h ago

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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...

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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Michelle Drake - Christian Health Coach, Pilates Instructor

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12h ago12h ago

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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...

1
The Leo Alves Podcast

Leo Alves

248

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15d ago2w ago

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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

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Brad Campbell's Celebrity Workout

Brad Campbell

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15y ago15y ago

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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com

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Coaching Corner

Jayd Harrison

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20d ago2w ago

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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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Be Where You Are Today

Amy Schemper

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4M ago18w ago

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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.

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Tiny Workouts

Taleah

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5+ y ago5+ y ago

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Short guided workouts for busy people. Tiny Workouts make a big difference.

1
Lifestyle Of Fitness Podcast

Life of a Fighter

312

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2d ago2d ago

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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

51
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

192

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2+ y ago2+ y ago

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...

1
The Jeanette Jenkins Show

Jeanette Jenkins

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18d ago2w ago

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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...

1
Life Kit: Health

NPR

945

232

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3m ago3m ago

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

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9M ago39w ago

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

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Blitz Fitness

Blitz - The Reactioneer

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13+ y ago13+ y ago

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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

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Rainbows and Roses

Dj Shagyunlimitd

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9M ago39w ago

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Kasfit

Kyle Smith

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7y ago7y ago

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Welcome to Kasfit's Podcast, where I talk about everything from lifestyle, business, fitness and much more! Support this podcast: https://podcasters.spotify.com/pod/show/kasfit933/support

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The Jordan Syatt Podcast

Jordan Syatt

168

415

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16h ago16h ago

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You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

188k

846

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6m ago6m ago

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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Mission Driven Made Podcast

Jacob Straub

100

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3+ y ago3+ y ago

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A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.

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Aesthenix

Besar Toro

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7+ y ago7+ y ago

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Aesthenix is a combination of Aesthetics and calisthenics. In This podcast we're going to talk about working out why it is important to work out how to set up your routine and your diet and how to make it fun and actually bearable for you to go through your dieting.

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BodyByPatrick Podcast By Patrick Ocheni

Patrick Ocheni

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4y ago4y ago

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Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support

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Internalize Weight Loss Podcast

Oliver Carlin

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5+ y ago5+ y ago

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Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

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EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich

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8h ago8h ago

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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...

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Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

307

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43m ago43m ago

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...

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Fear Being Average Podcast w/ Brandon Rynka 365

Brandon Rynka

119

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3y ago3y ago

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Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields

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Healthy But Human

Callie Gualy

205

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5M ago22w ago

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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...

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P13 Podcast

Project 13 Gyms

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3+ y ago3+ y ago

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Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

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Beyond the Workout

Coach E

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4M ago19w ago

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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

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Your Fitness Safe Space

Van

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4M ago18w ago

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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!

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NSP Nutrition Show

NSP Nutrition

100

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2y ago2y ago

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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...

1
Faith and Fitness Podcast

Mark Oxer

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7M ago28w ago

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Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

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The Adjusting Lifestyle: An Utley Chiropractic Production

Brian Utley, D.C.

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5+ y ago5+ y ago

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The amazing thing about life is that nothing stays the same. Life is constantly changing and evolving. The Adjusting Lifestyle podcast is catered to Life. The Utley Brothers, Dr. Brian and Dr. Justin, of Utley Chiropractic will be discussing life as it pertains to health, chiropractic, finances, newsworthy topics and a number of other interesting topics.

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The Mind Fitness Mentor

Coach Ursh

100

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12M ago51w ago

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The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...

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Fit for Hiking

Bradee Felton

129

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1d ago1d ago

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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

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The Fashion and Frappes Podcast

Fashion and Frappes

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7+ y ago7+ y ago

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Welcome to the Fashion and Frappes podcast. Here we discuss and debate about fashion and beauty, talk about everything in the news and whats on the gossip vine. Lets chat! Our blog: http://fashionandfrappes.com Our exclusive sari shop: Zari by Fashion and Frappes : http://fashionandfrappes.com/zari/ Instagram: https://www.instagram.com/fashionandfrappes/ Facebook: https://www.facebook.com/Fashion-and-Frappes-Fashion-Blog-322807561211581/ Twitter: https://twitter.com/FashionFrappes Tumblr: ht ...

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One Life PT Podcast

Tim Caputo

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1M ago5w ago

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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...

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Disrupt & Discuss Podcast

Just E & KayCee

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1d ago1d ago

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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...

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The Rachel Hollis Podcast

Three Percent Chance

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18m ago18m ago

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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

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Dino’s Gym Podcast

Dene Iles

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5M ago22w ago

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Old boy, new technology, live phone in.... what could possibly go wrong? Dino.

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MOMables Podcast

Laura Fuentes

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6y ago6y ago

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Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.

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Jade Malay

Jade Malay

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11M ago49w ago

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Jade Malay is a passionate gym trainer based in Dallas, TX, dedicated to empowering individuals to achieve their fitness goals. With years of experience and a deep understanding of body mechanics, Jade crafts personalized workout plans for her clients. She thrives on inspiring confidence and fostering a love for health and wellness through her holistic and motivational training approach.

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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35m ago35m ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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The Carnivore Fitness Podcast

Cameron Deckard

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6y ago6y ago

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Welcome to the Carnivore Fitness podcast, where amazing things happen.

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The Get Up Girl

Joanna Vargas

279

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2+ y ago2+ y ago

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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...

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The Amplify Network

Brian & Jenny Sweeney

145

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4y ago4y ago

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Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.

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The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss

291

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12h ago12h ago

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Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.

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Over Easy

Manny Li

113

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9M ago40w ago

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Hi friends! I'm Manny (she/her), and welcome to my podcast, Over Easy. I've always been an oversharer (oops) and have always been curious about learning from others' experiences. I am currently a university student that is going through life, and I figured I could offer some advice to those that want to listen. Join me as I discuss an assortment of topics ranging from my university experience, the effects of trauma long-term, and more! I also have a YouTube channel! If you would like to see ...

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Lipstick on the Rim

Sony Music Entertainment

244

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3m ago3m ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

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The Prioritize YOU Podcast

Brittany Jones

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3M ago12w ago

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Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...

show series

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182| Are Your YouTube Workouts Making You Miss Out On Strength Gains? 19:45

8h ago19:45

19:45

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random resul…

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6 | Holiday Burnout? 3 Encouraging Scriptures For SAHM's Who Need Rest 22:27

1d ago22:27

22:27

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resoluti…

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80 | Feeling Stuck with Postpartum Weight Loss? The 5 Foundations That Actually Drive Results 23:54

2d ago23:54

23:54

✨ Ready to stop guessing and start feeling strong again? Join me live for my FREE workshop Start Strong: The Mom’s Core, Strength & Energy Workshop on January 7th at 4pm MST. You’ll learn exactly how to support your core, strength, and energy in a way that fits real mom life. Save your spot here: wellnessbyval.com/workshop In this episode, I’m brea…

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2848: Rethink Your Exercise Routine by Julie Morgenstern on Sustainable Workout Habits 7:09

3d ago7:09

7:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-inten…

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065 | The Real Reason Your Workouts Fail (and How to Fix It with a Morning Routine) 28:01

19d ago28:01

28:01

Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. She dives into the powerful mental and physical benefits of getting your movement in first thing, but more i…

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2852: A Paradigm Shift in New Year's Resolutions by Allison Carmen on Fresh Mindset Shifts 6:03

5h ago6:03

6:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Allison Carmen invites us to rethink the purpose behind our New Year's resolutions by drawing on the selfless wisdom of Amma, the Hugging Saint. Instead of resolutions rooted solely in pe…

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2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) 1:36:48

36m ago1:36:48

1:36:48

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…

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The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong (#842)

3h ago

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This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…

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#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong 58:41

16h ago58:41

58:41

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The Science of Goal Setting (How to Achieve Your Goals in 2026) 55:50

1h ago55:50

55:50

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely s…

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Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead) 28:56

1d ago28:56

28:56

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you! Fit For Hikin…

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068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!) 31:54

8h ago31:54

31:54

Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your famil…

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Get into strength training in 2026 16:23

5m ago16:23

16:23

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…

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2851: Where to Meet Men Offline by Dr. Diana Kirschner of Love In 90 Days on Meeting Men Naturally 7:39

1d ago7:39

7:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Dr. Diana Kirschner reveals six powerful strategies for meeting high-quality men in real life by stepping away from dating apps and toward enriching, "mentastic" activities. From advanced…

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The Best Beauty Products of 2025: Our 25 Must-Have Skincare + Makeup Hall of Fame Winners 32:31

1d ago32:31

32:31

It’s our fifth annual Beauty Hall of Fame, and we’re celebrating with our biggest roundup yet — 25 iconic products that defined our routines in 2025. From new discoveries we can’t stop reaching for to the classics that have earned permanent top-shelf status, this is the definitive guide to what actually works. Molly and Emese break down the crème d…

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When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine 44:20

4h ago44:20

44:20

Send us a text Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach …

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2850: [Part 2] Should I Be Worried if He Hasn't Said "I Love You" by Melissa Josue of Melissa the Love Coach on Understanding Relationship Pace 7:11

2d ago7:11

7:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Melissa Josue offers thoughtful, empowering guidance for navigating the emotional gray area when your partner hasn't said "I love you." She shares practical ways to open communication, cl…

1
181| Blood Sugar Going Rogue After 40? This Nurse Knows Why-Interview with Beverly Mazza BSN, RN, NC-BC 52:49

2d ago52:49

52:49

This is such a great episode! Today I'm interviewing Bev Mazza, BSN, RN, NC-BC. Bev is a Registered Nurse and Board-Certified Nurse Coach who specializes in metabolic health for women in midlife. She works with women navigating prediabetes, insulin resistance, weight changes, and the hormonal shifts of perimenopause and menopause. Bev combines func…

1
921 | How to Build a Better Circle (because the people in your life SHAPE your life) 43:10

2d ago43:10

43:10

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations. Get your copy of Rac…

1
2760: The Best Workout Program For Busy People Who Want A Great Body 17:34

1h ago17:34

17:34

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…

1
2849: [Part 1] Should I Be Worried if He Hasn't Said "I Love You" by Melissa Josue of Melissa the Love Coach on Understanding Relationship Pace 7:04

3d ago7:04

7:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Melissa Josue highlights the importance of honoring your emotional needs when a partner hasn't said "I love you" after a long-term relationship. She urges self-reflection on what love mea…

1
2847: Teaching Children Tidy Habits Early On by Rachel Jones of Nourishing Minimalism on Raising Organized Kids 7:49

4d ago7:49

7:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: Rachel Jones offers a refreshingly practical approach to raising capable, responsible kids by integrating cleaning habits into daily family life, without rigid charts or power struggles. …

1
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. 1:55:02

4d ago1:55:02

1:55:02

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…

1
Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559)

1d ago

—

By Tim Ferriss

1
2846: How to Cope With the Loss of Your Father by Karl Staib of Dig to Fly on Healing After Loss 6:32

5d ago6:32

6:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Karl Staib shares how the grief of losing his father became more bearable through two powerful tools: the support of loved ones and the daily habit of gratitude journaling. By focusing on…

1
The Voiceover Chameleon: From Social Worker to Voicing AmEx, IBM & CNN | Yinka Ladiende 1:35:15

4d ago1:35:15

1:35:15

Send us a text Meet Yinka Ladiende, "The Voiceover Chameleon" who went from social worker to voice actor, now voicing major brands like American Express (AmEx), IBM, and CNN. After nearly a decade as an eligibility social worker with a stable government job and pension, Yinka Ladiende took the leap most people only dream about—she quit her social w…

1
2758: The MOST Important Factor to Focus on that Changes Everything Else 1:12:41

7m ago1:12:41

1:12:41

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…

1
2845: My Son's Team Keeps On Losing - Do I Still Make Him Play? By Adina Soclof of Parenting Simply on Supporting Young Athletes 6:08

6d ago6:08

6:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Adina Soclof reminds us that losing isn't a failure, it's an essential part of growth. By focusing on listening with empathy rather than fixing our kids' frustrations, we help them build …

1
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! 25:45

11h ago25:45

25:45

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…

1
2844: Why You Should Ignore Your Previous Experience With Men by Evan Marc Katz on Dating with Openness 6:55

7d ago6:55

6:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Evan Marc Katz shares the powerful story of how his sister found lasting love by challenging her assumptions about men, dating, and online platforms. He contrasts this with another woman …

1
180| The Gift Your Are Giving Your Kids (Even When You Don't See It) 17:31

7d ago17:31

17:31

It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree. Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause early, and my fat loss goals? They didn't happen. I had to make the hard choice to take a break from we…

1
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains 1:40:31

1d ago1:40:31

1:40:31

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …

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Arthur Brooks — Finding The Meaning of Your Life, The Poet’s Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred (#841)

8d ago

—

Arthur Brooks (@arthurbrooks) is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. He is also the host of the weekly podcast Office Hours with Arthur Brooks and a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. Brooks is the au…

1
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred 2:10:02

8d ago2:10:02

2:10:02

Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…

1
The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More... 1:28:11

2d ago1:28:11

1:28:11

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The massacre at Bondi Beach - Training cardio and strength - Training mobility and strength -…

1
5 | Body Image Struggles? Biblical Encouragement From The Christmas Story For SAHM's 14:36

8d ago14:36

14:36

Do you ever find yourself thinking something negative about your body, only to fall into a shame spiral that leaves you feeling drained and exhausted? Ever wonder how those thoughts manifest in your habits? In today's episode, I am going to share the ROOT of those negative body thoughts, how they lead to destructive habits, and what God wants you t…

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067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026 26:31

2d ago26:31

26:31

Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can contr…

1
Ep. 128 95% of People Will Gain Back the Weight They Lose - Here's Why 20:44

8d ago20:44

20:44

In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you. Fit For Hiking Guides — Workouts to get you trail-ready. Mountain…

1
RE-RUN: Jennifer Garner on Heartbreak, Hope, and How She Really Stays So Positive 48:05

8d ago48:05

48:05

This special rerun brings back one of Molly and Emese’s most beloved conversations: a heartfelt, hilarious, and deeply human sit-down with the endlessly graceful Jennifer Garner. From early days in West Virginia and falling in love with ballet and theater to becoming the face of Alias and the ultimate rom-com queen in 13 Going on 30, Jennifer opens…

1
2843: Precision Dating Advice for Men by Dr. Laura Dabney on Practical Relationship Skills 8:50

8d ago8:50

8:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Dr. Dabney delivers a no-nonsense strategy for men to avoid emotional and financial pitfalls in dating by making smarter decisions early in the relationship. By treating dating like a hig…