Best Workout Journal Podcasts (2025)

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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster 59:56

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21h ago59:56

59:56

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…

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924: Going Full Force With Dominique Narciso Kim 13:51

2d ago13:51

13:51

Bio Dominique Narciso Kim is an LGBT Filipina-American Entrepreneur, Founder of the Women’s Entrepreneurial Corps (WE Corps) for Mission-Driven Coaches, Speakers, and Visionary Entrepreneurs, author of Live Your New Story: Discover Your Best Self and Live Your Best Life, and host of the WE Corps Podcast. Cultural Background Dominique is of FIlipina…

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The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka (Best of LIFE Network's Experts!) 1:14:53

6d ago1:14:53

1:14:53

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…

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Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk 13:15

6d ago13:15

13:15

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care…

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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End! 45:16

8d ago45:16

45:16

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…

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Can a Cultured Mushroom Extract REALLY Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist 52:00

13d ago52:00

52:00

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …

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Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk 10:11

13d ago10:11

10:11

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how women can transform fear into assertiveness and reclaim their voice. Too often, silence and self-suppression keep us stuck in patterns of fear, but speaking up is an act of self-love that opens the door to joy and emotional freedom. Through personal stories and gentle guid…

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Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh 59:50

15d ago59:50

59:50

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …

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923: Personal Branding for Introverts With Goldie Chan 14:28

16d ago14:28

14:28

Bio Goldie Chan is a creative, keynote speaker, author and cancer survivor. Cultural Background Goldie is of Chinese descent. Favorite Self Confidence Quote Joy is an act of resistance. Definition of Self Confidence Self-confidence is the quiet belief that your voice matters, your work has value, and you can handle what comes next. Her Life Before …

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

19d ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk 10:56

20d ago10:56

10:56

Join Sylvia Plester-Silk on 10 Minutes to Joy as she reflects on National Truth and Reconciliation Day in Canada. She explores the legacy of residential schools, the lack of Indigenous history in public spaces, and the importance of moving beyond symbolic gestures. With a focus on education, respect, and meaningful action, Sylvia highlights what Ca…

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

22d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

27d ago59:55

59:55

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

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From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk 10:30

27d ago10:30

10:30

Struggling to find an exercise routine you actually enjoy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her journey from working with her trainer, Pam, to discovering the surprising joy of AquaFit classes twice a week. From the physical benefits to the laughter and motivation of having a workout partner, she explores how staying…

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Persist & Power: Rhonda Foxx on Mobilizing Women and Making History 58:19

28d ago58:19

58:19

Episode Summary: This week on The City Girl Empower Hour, we’re joined by the extraordinary Rhonda Foxx—strategist, political powerhouse, and founder of PERSIST., a movement redefining what it means to lead as a woman in today’s world. Rhonda takes us behind the scenes of her work with the Biden/Harris campaign, where she mobilized over 500,000 wom…

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Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

28d ago1:06:05

1:06:05

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

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922: Career Unicorns With Samorn Selim 28:02

1M ago28:02

28:02

Bio Samorn Selim is the founder of Career Unicorns®. Cultural Background Samorn is of Lao descent. Favorite Self Confidence Quote Small consistent actions everyday can lead to remarkable positive changes. Definition of Self Confidence Self-confidence is feeling safe in your body. Her Life Before the Discovery of Self Confidence Samorn was a type A …

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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

1M ago1:00:32

1:00:32

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

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Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk 11:18

1M ago11:18

11:18

Do you often seek approval from others before making decisions? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey of breaking free from the habit of relying on external validation. She explores how fear and self-doubt can undermine confidence and how tuning into your body’s inner wisdom can guide you toward decis…

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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

1M ago1:06:24

1:06:24

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

1M ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

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[RE-RELEASE] Manifesting a Mindset Reset: The Power of Feeling Good with Life Coach Kris Torgrimson 48:39

1M ago48:39

48:39

Episode Summary: We’re taking it back to the beginning! This special re-release brings you back to Episode One of The City Girl Empower Hour — where it all began. We’re honored to re-share this powerful conversation with Kris Torgrimson, Law of Attraction Life Coach and founder of Choosing Happiness Today Life Coaching. Kris helps people create mea…

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Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk 10:06

1M ago10:06

10:06

This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple daily rituals, use breathing breaks for calm, and embrace nourishing practices that make you your own top priority.…

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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

1M ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

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921: Unlimited Possibilities With Kate Hancock 15:13

1M ago15:13

15:13

Bio Kate Hancock is a self-made serial entrepreneur, investor, author and keynote speaker. Cultural Background Kate is of Filipina descent. Favorite Self Confidence Quote Just do it. Definition of Self Confidence Self-confidence is a belief in yourself. Her Life Before the Discovery of Self Confidence Kate used to be shy and didn't feel beautiful i…

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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

2M ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

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Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk 11:44

2M ago11:44

11:44

Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling int…

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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier. 1:01:27

2M ago1:01:27

1:01:27

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…

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Check in for August 21 3:26

2M ago3:26

3:26

Here is my Check in for August 21 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk 11:52

2M ago11:52

11:52

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories and client experiences that reveal the power of noticing and trusting these signs. From snakes warning of life changes to cardinals offering comfort aft…

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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen 1:09:27

2M ago1:09:27

1:09:27

In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…

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Check in for August 20th 3:24

2M ago3:24

3:24

Here is my Check in for August 20th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Founders on Fire: Branding, Burnout & the Blur Between Work and Self 1:03:45

2M ago1:03:45

1:03:45

In this powerful roundtable episode of The Empower Hour, hosts Alyza @citygirlcoffee, Robyn @thumbscookies and Megan@thelakeandco dive deep into the emotional and strategic reality of being the face of your brand. From navigating vulnerability and visibility to knowing when to set boundaries, evolve publicly, or go offline for self-preservation—thi…

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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar 1:02:36

2M ago1:02:36

1:02:36

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…

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Check in for August 19th 2:42

2M ago2:42

2:42

Here is my check in for August 19th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Check in for Aug 18th 2025 3:12

2M ago3:12

3:12

Here is my check in for August 18 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Check in for Aug 17 2025 4:23

2M ago4:23

4:23

Here is my check in for August 17 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Check in for Aug 16th 2025 2:15

2M ago2:15

2:15

Here is my Check in for August 16th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Check in For Aug 15 2025 3:39

2M ago3:39

3:39

Here is my check in for August 15th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493 30:18

2M ago30:18

30:18

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…

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Check in for August 14th 3:16

2M ago3:16

3:16

Here is my check in for August 14th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk 10:51

2M ago10:51

10:51

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she reveals how intentional sharing can deepen connection, foster emotional well-being, and bring more joy into our lives. You’ll discover: How to choose…

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Check in Aug 13 2025 2:58

2M ago2:58

2:58

Here is my check in for August 13th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting. 1:02:20

2M ago1:02:20

1:02:20

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…