Best Workathomemom Podcasts (2025)

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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series 32:40

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8d ago32:40

32:40

Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths…

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E272: You’re Not Lazy: Why You Don’t Finish Simple Tasks 12:36

22d ago12:36

12:36

You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I’m breaki…

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203. 5 Etsy Trends to Jump On in 2025: Unlocking Hidden Gems with Profit Tree 16:27

28d ago16:27

16:27

Summary In this episode of the Crickets to Cha-ching's podcast, Julie Berninger and Hannah Gardner of ProfitTree discuss five emerging trends in the Etsy marketplace. They explore the new features of ProfitTree, a tool designed to help Etsy sellers track profits and optimize their listings. Takeaways ProfitTree helps sellers track profits and optim…

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202. From $50 to Full-Time: Jay’s Print-on-Demand Pivot to Creative Freedom 1:02:36

25d ago1:02:36

1:02:36

Summary In this episode, Julie Berninger interviews Jay De Souza, who shares his journey from a stressful corporate job to becoming a successful print-on-demand entrepreneur. Jay discusses the importance of understanding customer needs, the significance of niche marketing, and the emotional aspect of selling products. He emphasizes the use of techn…

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E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 24:23

1M ago24:23

24:23

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this …

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201. These 5 Print-on-Demand Products Make Sales Every Day (Even in Off-Season) 27:59

1M ago27:59

27:59

Summary Emily's Free POD webinar: https://goldcityventures.com/gifting-gold-podcast In this episode, Julie Berninger and Emily discuss the latest trends in print-on-demand products, focusing on five unique items that are currently performing well on Etsy. Emily shares her insights on wedding vow journals, funny career candles, teacher tote bags, pe…

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200. 5 Expert Design Tips to Outsell AI Shirts on Etsy & Amazon w/ Kittl, Mystic POD & More 38:11

2M ago38:11

38:11

Summary In this episode, Julie Berninger interviews Juna from Detour Shirts about the world of print on demand, specifically focusing on selling apparel like t-shirts. Juna shares his extensive experience in the industry, discusses various AI tools for design, and provides valuable tips for creating standout designs. The conversation emphasizes the…

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E270: You’re Not Missing Out When You Say No 10:55

2M ago10:55

10:55

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I …

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E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 17:44

2M ago17:44

17:44

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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E268: This Season Is Hard, But Your Tears Aren't Wasted 27:07

3M ago27:07

27:07

Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I’m on a serious countdown. But let’s be real, life isn’t made up of word counts and deadlines. This season is stretching me in ways I didn’t expect, and I’m reminded (again) how hard it is for me to ask for help. So I’m uncomfortably practicing tha…

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199. Your First $1K Month on Etsy (+ Our New ‘Hidden Gems’ Segment) 31:26

3M ago31:26

31:26

Summary In this episode of the Crickets to Cha-chings podcast, hosts Julie Berninger and Cody Berman discuss Cody's recent success with a new Etsy shop, sharing insights on strategies for achieving sales milestones, the importance of effective listing images, and the launch of a new eBook (grab it here - https://goldcityventures.com/1000-podcast). …

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E267: Constantly Feel Like You’re Behind? 4 Reasons Why 13:45

3M ago13:45

13:45

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

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E266: No Perfect Plan: Letting Good Enough Be Good Enough 35:24

4M ago35:24

35:24

But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfe…

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E265: How Do You Keep Up with Everything as a Mom with ADHD? 30:31

4M ago30:31

30:31

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doin…

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E264: 5 ADHD Hacks that Make Mom Life Easier 23:14

4M ago23:14

23:14

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make l…

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E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation 31:48

4M ago31:48

31:48

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…

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E262: How to Ask for Help When You Have ADHD 16:04

5M ago16:04

16:04

How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both subm…

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E261: What If Everyone Hates Me? Book Update #3 51:11

5M ago51:11

51:11

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be u…

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E260: Are You Lazy and Procrastinating or Prioritizing for Later? 17:39

6M ago17:39

17:39

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with the…

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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

6M ago21:37

21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

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E258: Reset After a Meltdown or Total Shutdown 18:30

7M ago18:30

18:30

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so comm…

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

7M ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

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E256: I’m Writing a Book for Moms with ADHD 26:42

8M ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

8M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

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197. $70,000 in Mockup Sales with Cassiy Johnson 29:54

8M ago29:54

29:54

Free Trail of Simply Listed mockup software: https://go.goldcityventures.com/simply-listed In this episode, Julie interviews Cassiy Johnson, an established Etsy seller and software owner, who shares her journey from being laid off to finding success through print-on-demand and mock-ups. Takeaways: - Cassie's mock-up store has generated $70,000 in s…

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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

8M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

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E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

8M ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …

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E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

9M ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

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E251: How to Buy the Perfect ADHD Planner 23:05

9M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

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196. Blowing Money on Etsy Ads? Here's How to Profit with Hannah Gardner of Profit Tree 49:43

9M ago49:43

49:43

Julie Berninger and Hannah Gardner discuss using Profit Tree to run better Etsy Ad campaigns. Link for the 1 Month Free Trial of ProfitTree: https://profittree.io/course-promo?via=julie17 They delve into the use of Profit Tree to analyze ad performance, emphasizing the difference between ROAS (Return on Ad Spend) and TACOS (Total Advertising Cost o…

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195. REAL QUICK: Our Black Friday Sales 3:04

9M ago3:04

3:04

The Gift Lab print-on-demand course ^ 50% off through Monday night at Midnight making it $147 Beyond ^ $397 package deal for annual membership plus The Gift Lab

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337 // 3 Tips for Starting Your Virtual Assistant Business While Still Working Your 9-5 7:04

10M ago7:04

7:04

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 tips to help you start your Virtual Assistant business while still working your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assista…

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194. Steal This Genius Local Business Collab Idea for Etsy from Deanna Seymour 37:33

10M ago37:33

37:33

Julie Berninger interviews Deanna Seymour, a creative Etsy seller and founder of The Playhouse. They discuss Deanna's journey from creating custom stuffed monsters to building a successful business through collaboration and community engagement. Deanna shares her innovative marketing strategies, including partnering with local businesses and utiliz…

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E250: How to Cope When Life is Overwhelming 37:53

10M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

10M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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336 // Balancing Your Business and Family as a Virtual Assistant 8:10

10M ago8:10

8:10

In this episode of the Virtual Assistant Mama podcast, I’m sharing how to balance your business and family life as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– h…

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193. Will Emily Hit $500k in 2 Years on Etsy? Her Holiday POD Tips 23:40

10M ago23:40

23:40

Julie Berninger welcomes back Emily, a successful Etsy seller who has generated nearly $450,000 in revenue in her first two years. They discuss the dynamics of holiday sales, particularly during Q4, and share valuable tips for print on demand sellers. Emily emphasizes the importance of personalization, customer service, and the need to prepare thro…

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

10M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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335 // How to Make Sure Your Virtual Assistant Business is Profitable 9:47

10M ago9:47

9:47

In this episode of the Virtual Assistant Mama podcast, I’m sharing how to make sure your Virtual Assistant business is profitable. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…

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192. Earn More $ on Black Friday With These Uncommon Etsy Tips 36:24

10M ago36:24

36:24

In this episode, Julie Berninger and Sasha Hutchison discuss effective strategies for Etsy sellers to prepare for Black Friday and the holiday season. They cover the importance of creating gift guides, utilizing Etsy promotions, collaborating with other sellers, and engaging audiences through social media. The conversation also touches on adapting …

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

10M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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334 // 3 Highly Profitable Virtual Assistant Services to Offer 7:58

10M ago7:58

7:58

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 highly profitable services you can offer as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– htt…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

11M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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191. When Etsy Sales Double in Q4.. Use Everbee This Way with Founder Cody McGuffie 32:20

11M ago32:20

32:20

In this episode, Julie Berninger interviews Cody McGuffie founder and CEO of Everbee, an e-commerce platform that assists Etsy sellers in product research and marketing. Try Everbee: https://go.goldcityventures.com/everbee Cody shares insights on seasonal trends, particularly the significant sales spikes during Q4, and dispels myths about summer sa…

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333 // 3 Strategies to Make More Income as a Virtual Assistant 7:03

11M ago7:03

7:03

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 strategies to help you make more income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…

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190. These Cat Products Are Making $15,000 per Month on Etsy! 8:22

11M ago8:22

8:22

Etsy's Cat Craze: A Purrfect Opportunity for Sellers The cat niche on Etsy is booming! In this video, we dive into the surprising popularity of cat-related products and how you can capitalize on this trend. Key Takeaways: Cat vs. Dog: While dogs may have a slight edge in search volume, cats are still a major force on Etsy. Cat-ify Your Products: Co…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

11M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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332 // The Simplest Way to Become a Virtual Assistant 6:17

11M ago6:17

6:17

In this episode of the Virtual Assistant Mama podcast, I’m sharing the simplest way for you to become a Virtual Assistant quickly. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

11M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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331 // 3 Benefits of Quitting Your 9-5 and Becoming a Virtual Assistant 5:39

11M ago5:39

5:39

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 benefits of quitting your 9-5 and becoming a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…