Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Work Life Balance Tips Podcasts
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, caree ...
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
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Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
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You spend so much time on work, why accept the status quo, when there are ways to do it better? Get expert advice, research and hacks that will crush your inertia. Join Lisa Leong and other This Working Lifers as we experiment and explore the latest in the world of work. We cover policy issues, like hybrid workplaces and remote work, employee wellbeing and organisational culture, the use of AI, employee surveillance, employee engagement, diversity and inclusion. We talk about progress on wid ...
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Work and Play with Nancy Ray is a weekly podcast all about learning to balance the two most competing areas of our lives: work and play. She dives into topics like productivity, work life balance, leading a team, time management, contentment, play, sabbath, marriage, parenting, and rest, always pointing back to scripture, the ultimate guide for a life of faith. This is a podcast all about learning to work and play well, which ultimately leads to a healthy soul and a fulfilling life.
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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The Inspired Healthcare Leader | Healthcare Leadership, Work-Life Balance, Managing Change
Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher
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The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership. Together, we’ll explore relevant topics to your daily work-life like overwhelm, ...
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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
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This is the go-to space for high-performing individuals ready to create a lifestyle of peace, productivity, and purpose through intentional organization. The Organized Life delivers real strategies and intentional systems that S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money!
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Join our #podcast for insight about the modern workplace, email etiquette, public speaking tips, work-life balance and of course #millennials. Remember, everything you say and do says something about your potential. Everything speaks. Interested in being on the show? Please email: DFContentTeam[at]double-forte[dot]com
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The Dive goes deep into the stories, ideas, and people making waves in culture, business, and beyond. Hosted by Wavestream Media founders Cee Cee Huffman and Mark Meyer, it’s part sharp conversation, part curiosity-fueled adventure. From origin stories to big questions about the world, nothing’s off-limits once we dive in.
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The Savvy Scribe, a podcast for savvy nurse writers and creatives who want to grow a profitable freelance writing business. Hear some stories about life and entrepreneurship from your host, Janine Kelbach RNC-OB, and her guests. Each episode is jam-packed with actionable tips in growing your business, goal planning, freelancing, productivity, life tools, and many more!
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We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more. Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
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The “Good Witch of Hollywood,” Patti is a Psychic-Medium and “Good Witch” best known for her recurring role on the Travel Channel’s #1 show GHOST ADVENTURES. She is the international best selling author of OLD WORLD MAGICK FOR THE MODERN WORLD: TIPS, TRICKS, & TECHNIQUES TO BALANCE, EMPOWER, & CREATE A LIFE YOU LOVE. Patti’s body of work includes appearances on MASTER CHEF, AMERICAS GOT TALENT, graced numerous magazine covers and conducted seances on radio, film, and TV.
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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A podcast designed for string and orchestra educators to learn from some of the best in the profession. Topics include string pedagogy, classroom management, program administration, assessment, current trends, work/life balance, and more.
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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Join hosts Molly Pittman, Ezra Firestone, and John Grimshaw as they share their proven paths to success (for your business, brand, and personal life). These Veteran marketers and educators have taught thousands of business owners how to build, manage, and scale successful companies (while growing their own multi-million dollar brands). This weekly podcast will blend tactical marketing tips and strategies with helpful insight and personal stories. This podcast will help you 'Serve the world u ...
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The Balanced Family podcast is a heartfelt talk about building a family in a polarized, stressed-out world. Ben and Jessica Lagrone, former teachers and parents of three, share their experiences and insights in a way that's relatable, entertaining, and inspiring. They're all about being intentional and talking about the stuff that matters. It’s the perfect blend of deep yet down-to-earth - like sitting down with good friends you can laugh with but also talk about the important things. Pull u ...
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🎙️ Welcome to the R.E.A.L. Real Estate Agent Life Podcast, hosted by Shane Kilby & Duane Murphy ! Each week, we bring you actionable tips, expert insights, and inspiring stories to help real estate professionals thrive. From lead generation and marketing to negotiation and mindset, we cover it all. Perfect for agents looking to grow, learn, and succeed. New episodes drop every week —don’t miss out! Subscribe, share, and join the conversation. Let’s elevate your real estate game!
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
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Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Welcome to Balanced the Podcast, your go-to for navigating the real world of small business and entrepreneurship! Hosted by Stephanie, a fellow business owner and bookkeeper, we get down to earth about everything from managing business finances and accounting to finding that elusive work life balance. Tired of feeling overwhelmed? Join us for practical business tips on financial organization, stress-free bookkeeping, and building a sustainable business without sacrificing your life. Whether ...
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HR Higher Version Podcast is hosted by Kristen Wade, Executive Coach and Mentor for HR Professionals. Her weekly show offers guidance and actionable steps for HR professionals who are wanting to reach the Executive level. Episodes will cover how to develop a Personal Brand, time management and productivity tips/tricks, milestones necessary to reach your career goals, and other topics to help you achieve the Executive role you deserve. This show will also delve into mindset, building confiden ...
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Welcome to soul, hosted by M where we explore mindfulness and soul nurturing for a better life through weekly food for thought. soul is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for lon ...
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Standout Creatives: Business, marketing, and creativity tips for solopreneurs launching their ideas
Kevin Chung
23154
Feel stuck in the endless juggle of running a creative business? I'm Kevin Chung, your creative business host, and this podcast is your guide to thriving without losing your spark. This podcast is for you if you find yourself asking questions like: - Are you juggling creative work and the demands of running a business? - Do you feel overwhelmed by launching a product or course? - Struggling to find a marketing strategy that feels authentic to you? - Looking for ways to grow without burning o ...
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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Join Calley and Kati, two women-owned business leaders from the Pacific Northwest, as they navigate the world of entrepreneurship one conversation at a time. Calley, owner of Melior Refillery, a sustainable goods store, and Kati, founder of NW Accent, a PNW-inspired clothing company, share their unique perspectives on starting and running businesses while tackling challenges, finding work-life balance, celebrating wins, and setting big goals. In each episode, they dive into topics like overc ...
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Beauty, inside and out! Let's be real...beauty fades over time, but our internal beauty is everlasting. Join Janice each week with inspirational stories from across the world! This podcast is about the beauty within us all!
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#169 - Celebrating with Friends: The Life In Stride ep 169 Special
1:10:14
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On this episode, the boys conducted an epic podcast. We had many of our close friends, beloved guests, and some Life in Stride athletes on the pod to celebrate episode 169. It was a lot of fun getting to chat with so many people on one episode. If you have been listening to this pod for a long time, you will definitely enjoy this one. FOLLOW US ON …
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Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
1:13:56
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When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is es…
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Could longevity workers save our economic future?
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Soon more people will be leaving the workforce than joining it, but most organisations don't encourage older workers to stay on and thrive. Experts say redesigning work to retain mature-age workers across the life cycle is part of the solution to Australia’s ageing population and productivity challenges. We explore how planning for "longevity work"…
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The Peer Approach to Supporting Workplace Wellbeing: KBR’s Success Story
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Wellbeing ambassadors are part of an organisation’s strategy to create a safe and psychologically healthy workplace. Workplace Options’ flagship training for wellbeing ambassadors has been extremely popular since it was launched in 2021. It has been given the stamp of approval by the International Institute of Risk and Safety Management (IIRSM). Pa…
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Waking Up to Abuse: How to Recognize It and Begin Healing with Lindsay Abernathy (Part 1)
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Key Takeaways Abusive relationships often follow the same predictable cycle—love bombing, devaluation, isolation, and intermittent reinforcement. Survivors often stay not because they want the relationship to end, but because they desperately hope the abuse will stop. Even small “repairs” (like a crumb of kindness) can keep survivors hooked, simila…
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191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
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Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility is often a cellular health …
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5 Tips to Create a Results-Oriented Culture
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One of the best approaches to be floated over the past few years has been that of a results-oriented work culture. The term itself is quite self-explanatory. It simply means that you have to develop a work culture in your organization that is geared towards achieving results rather than just putting in the time. Of course, this is easier said than …
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Remote Roundup: Future Hotspots, Productivity Experiments, Digital Nomadding 2.0 (August 2025)
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What does thriving as a long‑term digital nomad look like in 2025? Welcome to our debut episode of Remote Roundup - a new monthly series exploring what's new in remote work and travel, including helpful tools and resources, need‑to‑know trends, destinations, and insight into what it really means to live and work around the world. Caitlin Sunderland…
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282 | What to Do When You Wish You Would Have Handled Things Differently: Ch 29 of Mom, You're Amazing and Other Things I Want to Tell You
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If you’ve ever had a really bad day, lost your cool, or wished you could rewind and start over, this chapter is for you. Not only do I offer a way to recover, but I also offer hope that your bad day (if handled well) will lead your kids to the feet of Jesus. This is Chapter 29: What to Do When You Wish You Would Have Handled Things Differently. Lis…
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How to Talk Finances Before Cohabitating, and Why Coffee and Tea Prices Are Surging
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Before cohabiting, how do you talk about finances without conflict? Plus: the global forces pushing up your coffee and tea bill. Why are your daily coffee, tea, or matcha drinks costing more? What financial conversations should you have with your partner before signing a lease together? Hosts Sean Pyles and Elizabeth Ayoola explore rising beverage …
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The Anatomy of Leadership: What Thriving Leaders Do Differently
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Send us a text This week on the Work it Like a Mum Podcast, I’m joined by Maria Hvorostovsky — leadership coach, host of The Anatomy of a Leader, and one of Europe’s top executive search consultants. With 20+ years of placing senior leaders (including the first CEO of JW Anderson), Maria knows what makes leaders thrive and where founders stumble. S…
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#170 Taggart Van Etten - Chasing the US 100 Mile Record
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On this episode, the boys had on special guest Taggart Van Etten! Taggart was one of our original guests on Life in Stride, if you want to get to know him more check that first one out! Taggart recently announced he will be going after the American record in the 100 miler at Tunnel Hill this year. This is about a 6:40 pace/mile. There will be good …
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Owning your own sh*t as a therapist (with Marie Vakakis)
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Bron and Marie (Accredited Mental Health Social Worker) explore how mental health workers can sometimes hold idealised, unrealistic expectations of one another – and how this can lead to surprise or disappointment when we encounter each other’s emotion regulation struggles or interpersonal differences. We discuss the importance of holding realistic…
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Episode 234: How to Build High-Converting Product Pages (with Kurt Elster)
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Episode 234: How to Build High-Converting Product Pages (with Kurt Elster) Episode Description Are your product detail pages costing you conversions? In this episode, Shopify expert Kurt Elster breaks down exactly what makes a high-converting PDP in today’s eCommerce landscape. Straight from a Mentor Table session, Kurt shares real examples from Am…
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121: {Best of Podcast} 3 Main Causes of Overwhelm
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I’m bringing back one of the most downloaded episodes of the podcast because it’s that relevant right now. In this replay, I break down the three biggest causes of overwhelm for Asian-American women — and share one powerful, yet simple tool you can start using today to shift out of survival mode so you can thrive again. Inside the episode, you'll l…
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Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
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Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and bu…
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Unlocking Momentum - 5 Proven Levers to Grow Your Business Without Burning Out
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In this episode of Balanced, host Stephanie gets real about a challenge most entrepreneurs face—how to grow your business without burning out. If you’ve ever felt like you’re chasing customers, juggling invoices at midnight, and wondering if all the hustle is actually worth it, this one’s for you. Stephanie shares five proven levers you can adjust …
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Try This: psychosocial safety tips edition
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Everyone at work plays a part in preventing psychosocial hazards, including you. We ask an expert how to create a psychosocially safe workplace, and why it's important. Guest: Dr Laura Kirby, chief psychologist, Australian Psychological Services Check out our companion episode: What are we getting wrong about psychosocial safety? , featuring Profes…
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Aubrey Blanche-Sarellano on listening, influence and AI
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For some people, their authenticity shines through as soon as you meet them, and today’s guest Aubrey Blanche-Sarellano is one of those people. With her pink and purple hair, a nose ring, and a big warm smile, she doesn’t look like your typical tech person, but she’s doing amazing work to embed equitable people & culture (more on what that is later…
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Part 1 of “The Hidden Cost of Clutter” w/Dorie Mack on Clutter is More Normal Than You Think!
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S2 Ep. 11: We’re kicking off a brand-new series, “The Hidden Cost of Clutter,” and I couldn’t think of a better way to start than with my special guest, Dorie Mack, a Certified Stress Management and Relationship Recovery Coach. In Part 1. of this powerful two-part conversation, Dorie opens up about her own journey with clutter and disorganization, …
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93 Sarah James Executive Nurse Talks about her role, governance, patient safety and more
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Sarah James joins the show. She is an executive nurse and Chief Governance and improvement officer at Cornwall Partnership NHS Foundation Trust. Sarah talks about what this role involves, her own journey into governance as a nurse. How Nurses in all roles can engage with governance and quality improvement She also shares how coaching has helped her…
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The Magic Mirror Method: It’s More Effective than Traditional Coaching
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Coaching doesn’t have to mean pulling someone into your office for a heavy, formal sit-down. In fact, the most powerful coaching happens in the in-between moments — the hallway chats, the nurses’ station conversations, the quick reflections that feel almost ordinary. In this episode of The Inspired Healthcare Leader Podcast, I reveal the magic of i…
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Productivity Tips for FOBO – the Fear of Becoming Obsolete
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http://www.TimeManagementRevolution.com - In today’s AI-driven world, the “Fear of Becoming Obsolete” is real—and it’s impacting professionals and businesses alike. Stephen Hinch, former senior executive at Hewlett-Packard, Agilent Technologies, and CEO of TeamLogic IT, joins Helene Segura, Time Management Fixer to unpack what FOBO means, why it ha…
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In this lively and heartfelt episode, Calley and Katie sit down with Sarah, founder of Simplicity by Sarah, to dive deep into the world of vendor markets—the highs, the headaches, and the huge potential they hold for small business owners. From funny “small world” stories of growing up in the same neighborhood, to Sarah’s inspiring journey of leavi…
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100 Documentaries Project: Traveling the Globe to Find Extraordinary Humans + Changing the World One Story at a Time with Robin Danehav
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What can happen when a filmmaker decides to spotlight invisible geniuses and hidden stories that change how we see the world? Robin Danehav is a Swedish documentary filmmaker known for embarking on a bold quest to create 100 short films revealing the everyday impact-makers whose stories remain untold. Based in Stockholm and often traveling worldwid…
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How To Have A Softer Way Of Life There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day. I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life. It was hustle. It was grind. It was don't stop, just get…
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How to learn at work when there’s no time for learning
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Learning and development at work are essential - for expanding our skills, for being more innovative, and for keeping us engaged. But also, there’s so much work on our plates it can feel impossible to find the time for learning. So let’s talk about some ways to bake it right on into the work itself. Modern Mentor is hosted by Rachel Cooke. A transc…
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283 - I Just Wish I Had a Bigger Kitchen with Kate Strickler
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Today I got to sit down with my friend, Kate Strickler of Naptime Kitchen, and talk all about some of our favorite things, recipes, practical things we love, but especially her new book, I Just Wish I Had a Bigger Kitchen. We talk a lot about the theme of contentment, which you guys know is dear to my heart. I’m so excited for you to listen to our …
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Send us a text On today’s podcast episode, I share about how you can start making and taking action to create the future life and business that you want today and I share with you why this makes decision-making and prioritizing so much easier. Connect here: www.Instagram.Com/xuebravo_ Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo Https:…
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Say What You Mean: How to Become a More Assertive Communicator
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Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive. You’ll learn: ✅ How to speak up without being seen as “difficult” ✅ Simple language shifts th…
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Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
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If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy break…
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send us thoughts, feedback, memes 🫶 Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plant, not a rigid tree. Join us as we discuss the importance of adaptabil…
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41: The HR Leader’s Secret to Gaining Career Momentum
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Have you ever felt like you’re waiting for the perfect moment to make your next move? Maybe you’ve been thinking about a promotion… Or shifting your role into something more strategic… Or stepping into a bigger leadership identity. But instead of making the move, you’re… researching. Planning. Tinkering with your LinkedIn. Reading yet another artic…
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Gen Z's Perspective on the Future of Work
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What does the future of work look like through Gen Z's eyes? Join Ryan Arruda and Emma Goldstein, students at the University of Rhode Island and marketing interns at Workplace Options, as they reflect on their own experiences entering the workforce and explore what the future of work really means for their generation. Like what you heard? We'd love…
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Lighten Your Load: How I Use AI Everyday to Save Time at Work and Home
29:23
29:23
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AI is everywhere right now - and there’s no denying it’s a powerful tool to give you back hours in your week? In this episode, I’m sharing how I use AI in every part of my life to make faster decisions, streamline everyday tasks, and bring more fun and creativity to my days. Whether it’s cutting the time it takes to do work tasks in half or making …
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EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Breaking Free from the Fawn Response 12:11 Practical Strategies to Overcome People-Pleasing 19:16 Embracing Vulnerability and Taking Up Space Summary In th…
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A Carolina Connection: Origin Stories Part I
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37:08
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Every great story starts somewhere, and ours begins in college radio. In this debut episode of The Dive, we take you back to where it all began: how we met, what drew us to audio, and how a shared love for storytelling turned into something way bigger. This is the story before the story. Press play and dive in!…
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Bank Account Denied? Overcome Verification Hurdles and Maximize Sign-Up Bonuses
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Learn about banking blacklists and how to decide when sign-up bonuses are worth your time and money. Why might you get denied when trying to open a new bank account online, even if all your information is correct? When are bank account sign-up bonuses really worth pursuing? Hosts Sean Pyles and Elizabeth Ayoola explain how banks verify identities, …
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What’s Up Weirdo with Jessica Knapik | The Witching Hour
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This week on The Witching Hour, Patti welcomes Jessica Knapik, co-host of the popular What's Up Weirdo podcast and a celebrated cosmetic tattoo artist. Jessica shares the fascinating origin of the podcast in the midst of the pandemic, offers insights into her paranormal investigations at haunted locations, and dives into her groundbreaking work in …
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114. Marc Kaufman discusses his background and tenure as a band director and his transition to teaching middle school orchestra
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Episode 114 – The Orchestra Teacher Podcast featuring Marc Kaufman In this episode, we welcome H. Marc Kaufman, orchestra director at Lovinggood Middle School in Cobb County, Georgia. After a several successful decades teaching band, Marc made the transition to strings. His previous collaborative work with full symphony orchestra and chorus concert…
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EP324: From Freelancer to Founder: 3 Growth Levers to Scale Your Writing Business
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Send us a text Are you tired of writing one-off blog posts and constantly hunting for the next client? In this episode of The Savvy Scribe Podcast, we’re talking about what it really takes to grow your writing business beyond freelancing. You’ll learn how to shift from being “just” a freelance writer to building a sustainable, scalable writing busi…
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Grace & Compassion for Life & Business Growth
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11:22
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Send us a text No show notes. Just real talk. you can also stay connected here: www.Instagram.Com/xuebravo_ Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo Https://calendly.com/xuebravo/consultationcall Connect here: www.Instagram.Com/xuebravo_ Www.Facebook.Com/xuebravocoach Www.Youtube.Com/c/xuebravo Https://calendly.com/xuebravo/consult…
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#168 Shane Burke - Inside his Battle with Brain Cancer and Becoming an Ironman
1:08:43
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On this episode, the boys had on special guest Shane Burke! Shane has an amazing story we are excited to share with you. In February 2021, he was diagnosed with brain cancer. After several rounds of chemo, he was in remission by the fall of 2021! He started running in 2022, and worked his way from a half marathon all the way up to a full Ironman in…
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