Based on the wisdom of Scripture, especially Proverbs 31, the Beloved and Blessed podcast speaks to the desires and strengths of women in all walks of life. Host Kimberly Hahn brings her decades of experience helping women live out their call to be daughters of God. Find inspiration, hope, and strength in each episode. Subscribe to Beloved and Blessed at Apple Podcasts, Google Play, Stitcher, or wherever you listen to podcasts. Have Your Questions Answered on the Show Sign up to ask Kimberly ...
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Women In Strength Podcasts
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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The Sheela Na Gig Podcast celebrates women in history whose strength, talent, and perseverance went largely (or completely) unrecognized or perhaps someone you don’t yet know about, but should! We are dedicated to celebrating women—one per episode—who we lovingly & reverently call “our Sheelas.”
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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Her Kind of Brave is a heartfelt podcast hosted by Kellie Johnson and Chloe Davidson, dedicated to sharing the real, raw and powerful stories of women. In each episode, they shine a light on the brave moments found in building businesses, navigating illness, facing pregnancy loss and overcoming life’s many challenges. With honesty and warmth, Kellie and Chloe relate as real women walking similar paths, creating a safe space for listeners to feel seen, inspired and supported. Through diverse ...
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Welcome to Lioness Women, a space for faith-fueled women to connect with their purpose and amplify their voices. These Lioness Conversations highlight purpose-driven women who share how their faith in Christ shapes their leadership, courage, and calling. 🦁 Hosted by Jen Porter, leadership and empowerment coach, this podcast shines a light on women who are leading with wisdom, strength, and grace — in boardrooms, businesses, ministries, and movements around the world. Through raw, inspiring c ...
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“Women in Black” is an audio + video podcast hosted by two Black women who are showing up without performance, polish, or pretense. We speak from the deep well of Black womanhood to build a space where all women feel seen, heard, and held. Rooted in faith, laughter, and truth-telling, this podcast holds space for both softness and strength and reflects the beauty in being both whole and human. “Women in Black” is where we put down the cape and pick up the mic being authentically who we are, ...
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The podcast focuses on fiercely empowering women in business, as entrepreneurs and women in male-dominated industries, featuring guests who embody strength, resilience, competence, and a touch of sass as they navigate business and life. Looking for guests who are willing to bring a wealth of experience and knowledge but also possess the strength, resilience, and sass that align with the tone of my podcast. I want their stories and insights to provide immense value to my audience, helping me ...
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With more than 35 years of combined experience in vacation rentals, Alex Husner and Annie Holcombe have teamed up to connect the dots between inspiration and opportunity, seeking to find the one story, idea, strategy or decision that led to their guests big A-HA moment. Join them, as they highlight the REAL stories behind the people and brands that have built vacation rentals into the 100 BILLION dollar industry it is today.
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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In this new parsha series, women scholars will deliver a weekly ten- to fifteen-minute shiur on the weekly parsha. Shiurim are geared toward learners of all levels. Five female scholars will deliver the weekly shiurim, sharing insights on the unfolding narratives. Visit the OU Women's Initiative to register for additional content!
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, a ...
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It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark Podcast, where midlife women get real support—not pressure, perfection, or confusing advice. Hosted by Midlife Fitness Expert, Mindset Coach, and author Heike Yates, this show helps you navigate midlife changes with clarity and confidence. Here, you'll find doable tools for fitness, nutrition, mindset shifts, and h ...
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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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We’re diving deep into topics like desire, sexual integrity, relational healing, and so much more. Get ready for honest, safe conversations with women, about women. Together let's do the important work of connecting your sexual struggle to your story to God. Your sexuality is, in fact, Sacred by Design
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”Silent Strength: Women Veterans’ Stories of Resilience” is a heartfelt podcast that shines a light on the experiences of women veterans navigating PTSD, MST, and invisible illnesses. Join us as we delve into the courageous journeys and unwavering resilience of these invisible warriors. Through powerful personal stories, insightful discussions, and expert interviews, we explore the impact of PTSD, MST, and chronic conditions on women veterans. From understanding the challenges they face to h ...
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A safe space for raw and real conversations with women who have walked in those shoes. In Her Space Podcast is dedicated to discussing the challenges women face and how they overcome them with resilience and strength.
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Are you a Christian woman who senses God calling you to something greater, but aren’t sure where to start? Welcome to the Arise, Women of God podcast—a weekly show designed for women of faith who want to step into their divine calling and do it God’s way, God-Strong. This show is for women of faith who want to grow in their walk with Christ, embrace their purpose, and connect with like-minded believers. Each week, join Women Warriors of Light as we share inspiring stories of courageous women ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More p ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
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Welcome to Her Opinion, where women’s voices resonate loud and clear. Join us on our empowering journey through candid conversations, insightful interviews, and uplifting stories. Our podcast celebrates the strength, resilience, and diversity of women worldwide. Tune in for inspiration, connection, and the fuel to unleash your limitless potential.
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For religious Jewish women who want to make exercise more than just something else on the "to do" list!
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Hello Moxie is a heartfelt exploration of women's history through the eyes of contemporary women. Discover the stories of women in history who have made a significant impact on today's world. Each episode features a conversation with a guest who shares their personal connection to a historical figure, celebrating the strength and courage of women throughout time. Come and listen in! Hosted by Nicole Donnelly. For more info, to join the community, or to subscribe to our newsletter for exclusi ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Lift Up Your Head podcast is hosted by Megan West, a minister, wife, mom to three boys, and small business owner. On this podcast, you will receive weekly encouragement to run your race in strength & joy, and be spurred on in the purpose God has appointed for you. You will hear from Megan's personal story, other women in the faith, and God's word. You will be inspired to live as a woman fully alive with hope, strength, joy, truth, and walk in God's fullness!
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Welcome to "Bubbly & Blessed: Embracing Life's Journey with Faith & Courage" – a podcast where I share my vibrant life as a Jesus follower, igniting the flames of passion for prayer, healing, and deliverance. Join me as we embark on a journey of empowerment for women and families, embracing vulnerability and authenticity in every step we take. In this podcast, I'm here to inspire and uplift, as we delve into the power of prayer and its transformative effects on our lives. Together, we'll exp ...
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Pebbles of Light strives to help you recognize those who have helped light your path and become the person you are. This helps you to have direction and courage in sharing your light with others. We'll cover a variety of topics, including: parenting, mom hacks, faith, home life, relationships, traditions, and more. Pebbles of Light is all about finding and sharing small moments that bring hope, healing, and connection. Each episode is created with the belief that one story, one insight, or o ...
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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Women's Business Voice is a ground-breaking initiative amplifying the diverse narratives of businesswomen from every corner of the globe. In a world where women's contributions to business are often overlooked or underrepresented, this platform aims to shine a spotlight on their remarkable journeys, triumphs, and challenges. From the bustling streets of Mumbai to the tech hubs of Silicon Valley, we delve into the untold stories of resilience, innovation, and success that define the female en ...
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PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Christian Support For PMDD
095
This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a "I'm cured! Do exact ...
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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.
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Unrelated Sisters: Truth & Grace Conversations's Podcast
Unrelated Sisters: Truth & Grace Conversations
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Unrelated Sisters: Truth & Grace Conversation is a safe space for anyone who's ever felt overlooked, overwhelmed, or off-track. Through honest conversation, biblical truth, and sisterhood/brotherhood that goes beyond blood, we journey together—restored by grace, grounded in faith, and called for more. Where two faith-filled women dive into real-life topics with honesty, scripture, and sisterhood and brotherhood. It’s where truth speaks, grace covers, and everyone is welcomed just as we are. ...
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God Hears Her explores the stunning truth that God sees you, He hears you, and He loves you because you are His. It's for women who are in the trenches of the beautiful and messy moments of relationships, work, ministry, and life. Join Elisa Morgan (author and speaker), Eryn Eddy Adkins (founder of the lifestyle brand, "So Worth Loving”), and Vivian Mabuni (author and speaker) as they explore relevant faith-topics and invite guests to share stories of how God has met them in the every-day.
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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. ...
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Inspiring stories from Latina changemakers in STEM, the arts, and beyond — in English and Spanish. Their voices, their stories, our impact!
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Strength in the Storm is a powerful collection of real stories by 30 real women who faced life’s toughest challenges and came through with faith and resilience. In this exclusive, four-episode podcast, you’ll go behind the scenes of the book’s creation and learn about the incredible women who poured their hearts into every page. Each episode offers a glimpse into the personal stories of hope, perseverance, and God’s grace. Whether you're seeking inspiration or want to dive deeper into the fa ...
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Welcome to Rogue Business with me, Ro, the podcast that celebrates unconventional paths to success in the business world. We're all about embracing the unconventional, even when it's not the most polished journey. My mission is to help you learn about leadership, autonomy, scaling, and the systems needed to stay true to your values and make bank as the founder of a service based business. Our listeners are no fools; they're smart, non-conformists who reject traditional moulds. They're ...
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A league of lady lawyers empowering women to be legal savvy. Knowing your rights and how to navigate the law isn't easy to do on your own, which is why the lady lawyer league is here to help. Hosted by Tracy Hightower-Henne and Susan Reff, who lead as partners of the law firm Hightower/Reff Law in Omaha, NE, and are supported by an incredible team of attorneys who are here to help you through life's most challenging times.
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Looking for a podcast where empowerment meets inspiration? Join me, Rachael Paskvan, and a lineup of extraordinary guests as we navigate the realms of personal growth, professional development, and celebrating the unique power of being a woman. In each episode, dive into authentic conversations that blend vulnerability with strength, offering listeners a front-row seat to stories of resilience, success, and breaking barriers. Whether discussing leadership, career journeys, or societal impact ...
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At Even Strength is your all-access pass to the full spectrum of women’s hockey. From the ice of the PWHL and NCAA to international tournaments and grassroots development, we cover every level of the game with insight, analysis, and conversation that matters. Each week, we break down the biggest headlines, highlight standout players, and explore the stories shaping the sport—on and off the ice. Whether you’re a longtime fan, a player, or just discovering the women’s game, At Even Strength br ...
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No More Breadcrumbs in Love: Christian Dating, Healing, and Identity for Women Ready to Let God Lead Their Love Life
Kim Velez
026
No More Breadcrumbs is a faith-led podcast for women who are tired of settling, being breadcrumbed, and feeling insecure or unworthy in their love lives. Hosted by Kim Velez, licensed mental health clinician, trauma therapist, turned transformation coach, this podcast is for women who are Jesus-curious or already walking with God, especially those coming from self-healing, mindset work, or New Age manifesting who are ready for something deeper. Inside this podcast, we talk about: • Bringing ...
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Rifky Obstfeld: Balancing Faith and Physical Strength Through Martial Arts
29:31
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In this episode of 'Frum Women in Motion,' Ellen Z. Goldberg interviews Rifky Obstfeld, a wife, mother of three, and program director at a martial arts school. Rifky, a third-degree black belt, shares her inspiring journey from starting martial arts at age 18 to representing the USA in the Maccabiah games in Israel, where she earned two silver meda…
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Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife
48:43
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What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have? In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who’s redefining what it looks like to be strong—emotionally and phys…
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Youth Movement in Women’s Hockey: USA Surges, Canada Searches for Answers
1:26:58
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USA Women's Hockey humiliates Hockey Canada with a 10-4 blowout, sparking questions about Canada's failing youth movement and defensive woes. Can Canada recover before the Olympic spotlight hits? Erica L. Ayala and Angelica Rodriguez spotlight standout NCAA talent like Abby Murphy and Layla Edwards, dissect Team USA’s fresh roster mix, and debate i…
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why Janu…
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Ladies we want to prayer for you. Please take time to share your story or just ask for prayer. We would love to be unrelated sister to you! 2025 wasn’t about perfection—it was about perseverance. In this special recap episode of Unrelated Sisters: Truth & Grace Conversation, I reflect on a year marked by loss, waiting, healing, and unwavering faith…
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Embracing Change:. Empowering Women to Adapt Grow
4:19
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Episode Description:. Discover practical strategies for embracing change with grace and resilience in this enlightening episode of Grace Under Fire Womens Composure Daily. Learn how to cultivate inner strength, adapt quickly, and grow from lifes unexpected challenges. Key Takeaways:.- Strategies for embracing change with grace and resilience- Tips …
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Sarah Flugge on the Losses That Shaped Her — Losing Her Brother to Suicide, Her Dear Friend to Cancer, and Navigating Pregnancy Loss Overseas
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In this deeply moving episode of Her Kind of Brave, Sarah Flugge shares the losses that have shaped her life — losing her brother to suicide, losing her dear friend to cancer, and navigating pregnancy loss while overseas, far from support, clarity, or familiarity. Sarah speaks with rare honesty about the confusion and isolation of miscarriage in an…
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Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
1:33:05
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Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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1st of the Year Special Episode: Charging into 2026 — The Year of the Horse
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Send us a message! Welcome to the 1st of the year special episode. Alex & Annie are kicking off 2026 by looking back at the moments that shaped 2025, the lessons they’re carrying forward, and the intentions guiding the year ahead. They share how the podcast evolved over the past year, including more on site recordings and conference conversations t…
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HSOS #23: Why January Resets Don’t Work for Women
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If January has you thinking you need to fix everything, cut everything, and be perfect by next week, let’s pause. Reset culture sounds motivating but usually ends in burnout and self-blame. This conversation dishes out a much better plan: fewer habits, more consistency, and a foundation that actually works in real life. Let’s talk. Welcome to Her S…
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94. My Anger as a Christian Mom: The Story I Didn’t Want to Tell
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"Working on my anger/ rage/ extreme irritability". Maybe not the most popular new year's resolution, but not any less important. This is such a loaded topic, and as the title of this episode explains, a story I never thought I would share or wanted to share. It's that place of pain in my heart that feels too vulnerable, too exposed, and yet, here i…
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Sanity, Strength & Starting Over: One Mother's Mission to Prioritise Mental Health
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In this uplifting and deeply personal episode of Women's Business Voice, we meet the founder of Sanity Daily, a Top 10 UK mental health blog and award-winning podcast. Her story is one of survival and self-discovery - navigating 17 tumours, divorce, single motherhood, and the challenges of starting life afresh in a new country. Through her own heal…
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Mastering Mindfulness Self-Awareness:. Harness Inner Strength
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Episode Description:. Discover the transformative power of mindfulness and self-awareness in this enlightening episode. Dive deep into practical techniques to unlock your inner strength, foster personal growth, and cultivate a more balanced life. Learn from insights shared by leading experts in the field and explore real-life stories that embody re…
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Season 3 Finale: Hope Restored-Lift your heads!
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This episode was recorded with tears, with healing, and with hope restored. As we close out Season 3 of Bubbly & Blessed, Ashley Gray shares a heartfelt word marking the final day of 2025—a sacred pause between what has been and what is ahead. This episode is both a reflection and a release, inviting listeners to lay down what no longer belongs and…
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Battle Ready: Our 2025 Wins, Wobbles and What’s Next
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Beth and Simon wrap up 2025 with an honest look at what worked, what didn’t, and what they’re taking into 2026. Beth reflects on Ironman Austria, the post race dip, and how winter darkness can drain motivation (and how a certain guide dog has helped). Simon shares how the Battle Ready philosophy shaped his year, proving you can tackle big adventure…
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Episode Description:. In this insightful episode of Grace Under Fire Womens Composure Daily, we delve deep into the significance of setting boundaries, understanding when to say no, and prioritizing oneself for a healthier, balanced life. Learn practical tips on asserting your boundaries effectively without guilt or fear. Key Takeaways:.- Understan…
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From Rocks to Remarkable: The Making of Destin Dreamers, with Arlen Busenitz
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Send us a message! In this episode, Alex & Annie sit down with Arlen Busenitz to talk about his unconventional path from a Kansas farm to pastoring a small-town church, volunteering as an EMT, working with NASA through a defense contractor, and ultimately becoming CEO of Destin Dreamers. Before he was running a luxury vacation rental company on Flo…
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Healed vs Guarded: Who Is Choosing Your Relationships Right Now?
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Are you truly healed in your love life — or have you just learned how to guard yourself? In this episode of the No More Breadcrumbs podcast, Kim Velez breaks down the subtle but powerful difference between being healed and being guarded in relationships — and why so many women mistake protection for healing. This conversation is for women who: Have…
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Why 2026 Is Your Year to Shift, Shine, and Sell Like Never Before
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In this high-energy, end-of-year podcast episode, we’re getting real about what worked, what didn’t, and what’s next on your entrepreneurial journey. Grab your favorite treat and join us as we audit our wins and whiffs, set actionable goals, and refresh those dusty sales strategies. We’ll explore the true meaning of networking, moving past business…
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Spiritual Gifts: Why You Should Covet Them This Year
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Summary As we approach a new year, most resolutions focus on our bodies or bank accounts. But what if you focused on asking for spiritual gifts that could completely transform your walk with God? In this episode of the Arise, Women of God podcast, host Tamara K. Anderson challenges the way we view our weaknesses and invites you to pray for the spec…
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Keep Showing Up: Why Consistency is the Real Strength
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Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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Reframing Negative Thoughts - Grace Under Fire
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Episode Description:.In this empowering episode of Grace Under Fire Womens Composure Daily, we delve deep into the art of reframing negative thoughts. Learn practical strategies that can help shift your mindset towards positivity, foster resilience, and boost self-confidence. Discover the transformative power of cognitive restructuring. Key Takeawa…
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Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)
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If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat. On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry with Cloe Parker, CEO of Parker Pastures, to expose the truth behind misleading meat labels—and why mo…
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Sheela Na Gig Episode 65: Donaldina Cameron Part 2
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Donaldina Cameron was a Presbyterian missionary, pioneer and also a real life action hero, in the fight against slavery in San Francisco's Chinatown. In this episode we get to hear about Cameron & her trusty sidekick Tien Wu in full action hero glory- secret mission rescues, axing down doors, being locked in jail cells and escaping crumbling buildi…
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Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyday life. A central theme is the power of simple tools—like a gratitude jar—to retrain the brain to notice what is going right instead of what is wrong…
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When Your 30s Don’t Look the Way You Planned — Danica Ainsworth on Depression, Eating Disorders & Backing Yourself Anyway
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In this powerful episode of Her Kind of Brave, Chloe Davidson and Kellie Johnson sit down with Danica Ainsworth, founder of Asmi Active, to talk candidly about mental health, eating disorders, and navigating your 30s when life doesn’t look the way you imagined. Danica shares her lived experience with depression, bulimia, self-harm, and the stigma a…
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Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and connected to God. We walk you to that third path with a plan that ditches shame, respects your biology, and leans into identity and community so your goals finally stick. We start by naming the trap: reso…
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By Chana Meira Katz
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What We Built in 2025 — And What’s Coming in 2026 - Episode 148
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Welcome to Episode 148 — the end of a chapter. 2025 wasn’t about going viral, chasing trends, or “fitness for the sake of fitness.” It was the year thousands of women returned to themselves. A year filled with emotional strength, identity shifts, boundaries, growth, courage, and choosing a better life — sometimes quietly, sometimes loudly, always p…
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The Ask is Everything: How Fundraising Fuels Connection, Confidence & Career Growth
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What if learning to ask could change everything, your career, your confidence, and your community? In this inspiring episode of Femme Force, Rachael sits down with Alison Hoffer, fundraiser, board member, and advocate for women in healthcare and education, to explore how the art of asking fuels connection and growth. Alison shares how a single coll…
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210. Defining Strength (with Sarah Stonestreet)
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Guest Bio: Sarah Stonestreet hosts the Strong Women podcast. A lover of learning, Sarah enjoys reading history, classic literature, theology, and books about global Christianity. As Director of Community Outreach at Saint George’s Anglican Church, she looks for ways to care for the Colorado Springs community through the local Church. In this season…
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Boosting Mental Health through Exercise - Grace Under Fire
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Episode Description:. Discover the transformative power of mindful movement as we delve into practical exercise techniques that can improve your mental state. Learn from expert insights, tips, and strategies for incorporating daily movement into your routine to boost mood, reduce stress, and increase focus. Key Takeaways:.- Understand the connectio…
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Cultivating Gratitude:. Happiness in Simplicity
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Episode Description:.In this enlightening episode of Grace Under Fire Womens Composure Daily, we delve into the transformative power of finding joy in the simple things and cultivating a practice of gratitude. Learn practical tips, powerful insights, and inspiring stories that will help you shift your perspective and foster a life filled with more …
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Overcoming Perfectionism:. Mastering Self-Compassion Breaking Free from Comparisons
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Episode Description:.In this empowering episode of Grace Under Fire Womens Composure Daily, explore the transformative journey of embracing imperfection. Learn practical strategies to overcome self-criticism and comparison, fostering self-love, resilience, and personal growth. Key Takeaways:.- Recognize the impact of self-criticism and comparison o…
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasiz…
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Episode Description:.Explore the transformative connection between nature and emotional wellness as we delve into practical techniques to harness the healing powers of Mother Nature. Uncover insights on forest bathing, biophilic design, and the role of nature in mindfulness practices. Learn actionable strategies to boost your mood and find inner ca…
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PART 2 - Surrender, Signs & Strength: Pregnancy After Loss, Sisterhood & Trusting Yourself Again
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This is Part 2 of Her Kind of Brave’s conversation with Loren Recchi, founder of Remind Her. While Part 1 focused on miscarriage, grief, and the moment life fractures, Part 2 explores what happens next — pregnancy after loss, surrender, and the slow rebuilding of trust in your body, intuition, and future. Loren shares how she navigated pregnancy af…
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HSOS #22: Grace Over Guilt: A Christmas Day Reminder for Women Over 40
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This Christmas Day episode is a permission slip wrapped in grace. It lets go of the idea that food needs to be earned, reminds you that one day never defines your health, and encourages presence over perfection when it comes to eating, drinking, and simply being human. It also makes space for grief during the holidays and offers a gentle peek at a …
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251. Why Your Metabolism Isn't the Main Villain in Midlife Weight Gain
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Midlife weight gain can feel like a mystery—one day, everything works, the next, nothing does. You're eating less, staying active, maybe even doubling down on healthy habits, but your body just isn't responding. In Episode 251: Why your metabolism isn't the main villain in midlife weight gain, I dig into a hard truth most women haven't been told: t…
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Episode Description:. Discover the secrets to a restful nights sleep for improved mental health and wellbeing in this enlightening episode of Grace Under Fire Womens Composure Daily. Learn actionable strategies from leading experts on creating a sleep-friendly environment, implementing bedtime routines, and overcoming common obstacles that disrupt …
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Sheela Na Gig Episode 64: Donaldina Cameron Part 1
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Donaldina Cameron was a Presbyterian missionary, pioneer and also a real life action hero, in the fight against slavery in San Francisco's Chinatown.To the brothel owners, she was Fahn Quai, the White Devil. To the girls & women she saved who were living in her Mission Home, she was Lo Mo, or Little Mother and to her family, she was Aunt Dolly and …
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EP 85 - Final Episode of Season 2 Welcome to the final episode of Season 2 of Her Opinions Show — and yes, we chose chaos 😌🎙️ This week, we’re diving headfirst into conspiracies the internet loves, the government avoids, and your group chat argues about at 2 a.m. 👀 We’re unpacking it all: 🛸 Aliens and what’s really flying around 🧜🏽♀️ Mermaids myth…
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Sarah Bradford Unfiltered: Fix These Vacation Rental Mistakes Before 2026
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Send us a message! In this unfiltered conversation, Sarah Bradford joins us once again to break down the most common and costly mistakes she sees vacation rental operators still making today. Drawing from more than two decades in the industry and her experience building, scaling, and ultimately selling two successful vacation rental companies, Sara…
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‘Fit for Purpose’ The Grumpy Old Coaches Christmas Podcast (2025)
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A proper Grumpy Old Coaches Christmas Special with Simon Ward joined by Steve Lumley and Marc Laithwaite, plus Bethany Ward back in the hot seat(and, as ever, dropping a couple of absolute show-stoppers). We kick off with the state of triathlon participation and what Marc is seeing on the ground as an organiser, including the way athletes are now l…
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Latina Voices in Action: Carmen M. Mercado, Engineer – Turning Difference into Strength
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What happens when you learn that being different is actually your strength? In this episode of our mini-series Latina Voices in Action, engineer Carmen M. Mercado shares her journey as a Latina in engineering and tech. From designing radar systems to leading as a product manager, Carmen talks about growth, confidence, and the power of community. Sh…
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Overcoming Challenges Navigating Uncertainty - Grace Under Fire
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Episode Description:. In this empowering episode of Grace Under Fire Womens Composure Daily, delve deep into the art of building resilience amid adversity and uncertainty. Discover practical strategies, inspiring stories, and expert insights on navigating through lifes challenges with grace and fortitude. Key Takeaways:.- Learn to reframe setbacks …
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Why Being Your Own Savior Is Blocking the Love You’re Praying For
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If you’ve been praying for change in your love life but keep finding yourself in the same patterns, this episode will help you understand why. In this episode of the No More Breadcrumbs podcast, Kim Velez shares why prayer doesn’t override free will, how holding onto control in relationships keeps you stuck, and why trying to be your own savior in …
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Who Holds Your Story, And How Do You Know
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What if the thing you fear—letting people in—is the very thing that heals you fastest? We open up about why isolation intensifies shame, why “being right” without being known leaves you empty, and how a few safe relationships can anchor recovery, restore trust after betrayal, and steady your identity when everything feels uncertain. We get practica…
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