Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. colleenpatrickgoudreau.substack.com
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With Colleen PatrickGoudreau Podcasts
A podcast about language, the animal-related words and phrases we use every day, and how they reflect and affect our relationship with (and treatment of) animals. Hosted by author Colleen Patrick-Goudreau, Animalogy will change the way you talk — and think — about animals. colleenpatrickgoudreau.substack.com
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Are You Eating Enough Protein? (Part Two)
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If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why plant and animal amino acids are identical, and why the RDA is just the minimum. In Part 2, I talk about what’s shifted for me now that I’m at Level 55 (a language reframe I now love for “aging”), and…
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Are You Eating Enough Protein? (Part One)
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For decades, U.S. dietary guidelines have linked “protein” with animal products. Even as the visuals evolved—from the “Basic Four” to the Food Pyramid to MyPlate—the message stuck: protein means meat. But protein isn’t a food group at all. It’s a macronutrient made of amino acids—the building blocks your body uses to build muscle, repair tissue, pr…
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How Religions Shaped the Foods We Eat
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Religious traditions have played a significant role in shaping many familiar dishes. Over the centuries, abstaining from eating meat and other animal products for spiritual reasons led to creative, plant-based recipes that have since become cultural staples. I think this matters because it helps legitimize plant-based eating as something deeply roo…
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Losing an animal companion can be a profound and often overlooked grief. In this episode, I explore what it means to mourn a beloved pet, how to navigate the pain, and ways to honor the bond that never really ends — all through the lens of the life and loss of my cat Charlie. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Commun…
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A Guiding Force in Challenging Times (Conversation with Our Hen House)
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Enjoy my conversation with Mariann and Jasmin from Our Hen House. In this heartfelt conversation, author Colleen Patrick-Goudreau joins Jasmin and Mariann to discuss her eighth book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based and Cruelty Free, exploring how compassion can be a guiding force during challenging times and offerin…
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Eco-Tourism and Sustainable Travel (Conversation with World Vegan Travel)
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Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She …
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A Year of Compassion (Conversation with Main Street Vegan)
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Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from the food we eat to the words we use — can reflect and deepen our commitment to compassion, sustainability, and justice. We discuss the power of habit, the myth of perfection, and how to stay hopeful and grounded …
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Tiny Shifts, Big Change (Conversation with Plant-Powered People)
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Enjoy this conversation with Toni and Michelle from Plant-Powered People Podcast. Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassi…
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A Story of an Oak Tree: How to Be Resilient, Rooted, and Renewed
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A story about a house, a hillside, and a centuries-old oak tree—and what it teaches us about healing, renewal, and the resilience of nature. In this episode, I explore what it means to be a participant in the restoration of the world around us and ourselves. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, a…
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A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free is now available wherever you buy books! I compiled a list for you here of independent and large retailers + where you can find signed copies! —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compass…
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In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, and street food options that Joyful Vegans can enjoy when visiting Japan or Japanese restaurants anywhere in the world. While animal products—especially bonito flakes in broths—are common, Japan has a long histo…
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Valentine’s Day: A Love Story Written by Birds
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Love is for the Birds! In this episode, we explore the fascinating (and feathered) origins of Valentine’s Day. Long before Hallmark, medieval poets and BIRDS played a role in shaping this holiday of love. From Chaucer’s Parliament of Fowls to the first handwritten valentines and the rise of mass-produced cards, discover how nature, animals, poetry,…
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Do I have a nutrient deficiency? Am I eating the wrong foods? Did I experience a stressful life event? Am I experiencing hormonal changes? Are my genes responsible? Do supplements work? Are treatments effective? Do topical remedies work? These are some of the questions we answer in today's episode on hair loss, especially as it pertains to women. O…
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10 (More) Ways to Live a Meaningful Life
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In this 18TH YEAR OF THE PODCAST, Colleen shares ideas, tools, and practices we can implement to live joyful, meaningful, healthy, compassionate lives. Today is the best day to start, whether or not it's the beginning of the new year. A follow-up to 50 Ways to Live a Meaningful Life episode. —————— Join our awesome community and support this podcas…
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Good News for Animals (2024 Edition)
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WARNING: This podcast episode contains only good news, especially stories that relate to animals and nature. So, stop doom-scrolling and start celebrating 20 good news stories from 2024 — from across the world: Australia Zambia United States Ecuador Brussels United Kingdom Denmark... and more. As we move into my 18th year of podcasting, thank you f…
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In this episode, host Colleen Patrick-Goudreau dives into the complex but crucial task of understanding why people vote the way they do—and what that means for how we advocate for animals. In it, she shares insights into the psychological differences between conservative and progressive mindsets explores how these perspectives shape beliefs and act…
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Omega-3s: Skip the Fish, Boost Your Brain
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In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s—those essential fats we all need for heart, brain, and overall health. But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like algae. Omega-3s aren't included in a…
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