Coaching Culture with Ben Herring is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural innovation, communication, empathy, leadership, dealing with stress, and motivation. Each episode features candid conversations with the world’s top international rugby coaches, who share the personal stories and intangible insights behind their winning cultures, and too their biggest failures and learnings from them. This is where X’s and O’s meet heart and soul, empower ...
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Teen Sports Radio - Inspiring, Educating, and Empowering Teens Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. Topics We Tackle: Sports Performance and Training - Expert insights to ...
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Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a pl…
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Paul Galland: The Crusaders Pipeline; Shaping More than Rugby Players
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1:06:12Questions? Text Ben Herring direct. What does it take to build the most successful rugby talent pipeline in the world? Paul Galland, Head Academy Manager for the Crusaders, pulls back the curtain on the organization that consistently produces more All Blacks than any other in New Zealand. The secret starts with a seemingly simple philosophy: action…
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2025.05.13 TSR Sensitive Swarm Your Pause is Your Power
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42:18Summary Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hoc…
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John Mitchell: How Adversity Reshapes Coaching Philosophy
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1:00:55Questions? Text Ben Herring direct. What happens when a coach who's traversed the globe leading elite teams for nearly three decades opens up about his most profound lessons? John Mitchell, whose remarkable career spans from All Blacks Head Coach to his current role with England's women's national team, reveals the transformative journey that resha…
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2025.05.06 TSR ~ Teens ~ Appreciate The Bees
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46:01Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “A…
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Matt Cockbain: The Head Coach Coaches the Head.
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1:03:08Questions? Text Ben Herring direct. A masterclass in coaching philosophy with former Wallaby forward Matt Cockbain who unpacks the delicate art and science of building championship cultures across continents. Drawing from 15 years of professional coaching experience spanning Australia, Japan, and international rugby, Cobain shares profound insights…
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2025.04.29 TSR ~ Pulse Teen Potential Unleashed
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46:01Erica Salda hosts a community-driven radio show focused on sports and local issues in Santa Barbara. The show features various guests, including a chiropractic student discussing the 12 stages of healing, a local hockey coach sharing a story about kindness and paying it forward, and a discussion on dream recall. The episode also includes a segment …
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Mike Ruddock: Culture, Causes, and the 2005 Welsh Legacy
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1:04:18Questions? Text Ben Herring direct. What turns a group of talented individuals into champions? Mike Ruddock OBE—architect of Wales' historic 2005 Grand Slam—reveals it's about finding a cause worth fighting for. Ruddock takes us on a journey through the essence of team culture, from his early days coaching "super flops" Swansea to international glo…
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042225TEEN Million Dollar Dreams Inside the NIL Revolution
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44:30🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills…
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Scott Lawrence: Coaching Culture and Vision in USA Rugby
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1:02:28Questions? Text Ben Herring direct. Scott Lawrence, a pivotal figure in USA Rugby, joins us for an enlightening conversation that straddles the line between sport and data science. Drawing from his humble beginnings in the Midwest to his role as head coach and general manager, Scott shares the unique influences that have shaped his leadership style…
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Wayne Smith: Great teams are built on meaning.
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1:25:49Questions? Text Ben Herring direct. Wayne Smith, one of rugby's greatest strategic minds, takes us on an intimate journey through his extraordinary coaching career, revealing the cultural secrets behind multiple World Cup victories with the All Blacks and Black Ferns. Known as "The Professor" for his analytical brilliance, Smith shares how he trans…
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041525TEEN Brain Power-Team Spirit Unlock Your Inner Champion
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47:45Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode! So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your br…
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040825TEEN Unstoppable~Teen Athletes Journey to Success
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48:06In this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challe…
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Ryan Martin: Burn the lesson plan. How to break through in professional coaching.
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1:03:45Questions? Text Ben Herring direct. Check Ryan’s Outstanding drills here: https://x.com/CoachRyanMartin Discover the secrets of crafting a winning team culture with our guest, Ryan Martin, a professional rugby coach with a unique background in education. Transitioning from a 17-year career as a primary school teacher to the rugby field, Ryan offers…
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040125TEEN Bounce Back Teen Sports Survival Guide
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46:01Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's…
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Richard Cockerill: Rugby's Straightshooter. You can't pretend to be a good version of someone else.
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1:08:39
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1:08:39Questions? Text Ben Herring direct. Richard Cockerill cuts through the buzzwords to deliver a masterclass in building winning cultures across two decades of elite coaching. The former Leicester, Toulon, Edinburgh, England and current Georgia coach shares his refreshingly straightforward philosophy: be on time, wear the right kit, and work hard – no…
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032525TEEN Quantum Leaps Rewiring Your Future Self
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46:01Overview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past de…
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Conrad Smith: Coachability Unleashed, The Culture-Driven Approach to Rugby.
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1:16:38Questions? Text Ben Herring direct. Conrad Smith unpacks the anatomy of winning team culture with remarkable clarity and authenticity. Drawing from his 94 tests with the All Blacks and captaincy experience with the Hurricanes, Smith reveals how culture transcends motivational posters and becomes a living force within truly great teams. Smith's fram…
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In this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks…
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Frans Ludeke: The Soft Skills of Really Caring and Loving People
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1:07:00
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1:07:00Questions? Text Ben Herring direct. Frans Ludeke, legendary rugby coach with over 30 years of experience spanning South Africa to Japan, reveals the leadership principles that have defined his remarkable journey. Having transformed the Kubota Spears from a struggling second-division team to Japanese champions, Frans shares how authentic leadership …
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031125TEEN Teen Talk Navigating Life &Sports &Social Media
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46:01This episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth. We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fea…
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Glenn Delaney: The 80-20 Rule of Authentic Leadership
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59:19Questions? Text Ben Herring direct. Rugby has always been about far more than the scoreboard. At its heart, it's about belonging—being part of something bigger than ourselves. Few understand this better than Glenn Delaney, whose coaching journey has taken him from Nottingham to London Irish, Canterbury, the Highlanders, the Scarlets, and now Mitsub…
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030425TEEN Embracing the Edge: Navigating Stability and Instability for Peak Performance
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46:01This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss…
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James O’Connor Unfiltered: A Player’s Perspective on What Makes—or Breaks—a Good Coach and Culture
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1:07:38Questions? Text Ben Herring direct. Trust and connection are the cornerstones of any winning sports culture. In this engaging episode, we're joined by rugby legend James O'Connor, who reflects on his incredible journey in professional sports. With nearly two decades under his belt, James shares his unique insights on how coaching significantly shap…
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021825TEEN Evoke: Leveling Up Your Mindset
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46:01Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative bl…
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Chris Webb: Rugby Management and Leadership Insights
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1:02:41Questions? Text Ben Herring direct. Chris Webb, a luminary in high-performance sports management, shares captivating stories from his tenure in rugby, spanning World Cups with top teams like Australia and Japan. Tune in as Chris recounts his journey from rural New South Wales with aspirations of becoming a stock and station agent, to a career in ru…
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#TeenSportsRadio covers tools to boost energy, the science of love, and the power of the unconscious mind. Key takeaways: #PostureMatters - Identify your "energy-rich" posture to instantly increase vitality #PositiveAffirmations boost performance and confidence Spending time in #Nature is proven to lower stress and improve resilience Reframing nega…
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Paul Tito: Keeping things simple, and the art of confrontations.
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1:20:10
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1:20:10Questions? Text Ben Herring direct. Rugby enthusiasts and culture aficionados alike, prepare for a fascinating conversation with Paul Tito, affectionately known in the rugby world as "Fish." A seasoned veteran whose career spans over 25 years, Paul shares his journey from New Plymouth Boys High School to captaining renowned teams like the New Zeala…
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Johan Ackermann: Faith-Driven Leadership and Team Unity
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1:05:56
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1:05:56Questions? Text Ben Herring direct. Renowned rugby coach Johan Ackerman joins us to reveal the secret to building a successful team culture — one that emerges organically from the collective rather than being imposed from the top down. Through his experiences across the globe and his time in the police force, Johan explores how fostering a supporti…
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021125TEEN by Hosts Dominique & EricaBy Erica Salda
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Kieran Crowley: Balancing Passion and Pressure in Rugby Coaching
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50:02Questions? Text Ben Herring direct. Kieran Crowley, a rugby legend and former All Black, joins us to unlock the secrets of building team culture across borders. Discover how Kieran's journey from New Zealand to Canada and Italy has shaped his understanding of cultural dynamics in international rugby coaching. His stories from the field provide a ri…
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Welcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of TeenBy Erica Salda
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Steve Hansen: Ego and Authenticity in Leadership
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55:23Questions? Text Ben Herring direct. Rugby legend Steve Hansen joins us to unravel the secrets of building an unbreakable team culture. Discover how the invisible thread of shared values can bind not just sports teams but businesses and families too. Steve shares his philosophy that team priorities should always come first, offering practical insigh…
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Genius Foods, tips and tools for teens to help their nervous system, Unity Shop CEO Angela Miller Bevan sits in and joins the fun!;)By Erica Salda
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This week we tackle more tips and tools for teens with this weeks co hosts, Dominique Hackett, Don Sanders, Carla Correles, Sky and Sonia Ellsworth.By Erica Salda
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Eddie Jones: Culture shocks. Environmental learnings from England, Australia and Japan.
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48:00
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48:00Questions? Text Ben Herring direct. What if the key to a thriving sports team lies not just in strategy, but in deeply understanding its cultural fabric? Join us as we sit down with the legendary coach Eddie Jones, who unpacks the essence of culture and leadership in sports. Eddie shares captivating stories from his coaching journey at Leicester, w…
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LA fires have hit the state of California the worst disaster in the state history this week show is to help manage the anxiety offering tips and tools and support to our sister city.By Erica Salda
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Questions? Text Ben Herring direct. I’m Ben Herring, and I want to welcome you to Coaching Culture with Ben Herring. If you’re looking to sharpen your coaching craft by exploring more than just drills and tactics, you’ve come to the right place. Coaching Culture is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural…
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Dominique Hackett back on Kristine Marie, Carla, Don Sanders join me this week to discuss tips and tools for teens.By Erica Salda
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Don Sanders Carla Corrales, Dominique Hackett, Anthony Rodriguez and producer Richard Dugan come together this week for a New Year’s Eve show talking to teen athletes about setting intentions for 2025By Erica Salda
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122424TEEN by Hosts Dominique & EricaBy Erica Salda
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Mind mapping, money matters, tips and tools for teen, Interview with a local business “global love tees”By Erica Salda
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Creating a health care team to achieve your best!By Erica Salda
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120324TEEN by Hosts Dominique & EricaBy Erica Salda
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112624TEEN by Hosts Dominique & EricaBy Erica Salda
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111924TEEN by Hosts Dominique & EricaBy Erica Salda
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Post Election tips and tools for TeensBy Erica Salda
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Election Day in the USABy Erica Salda
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Tips and tools for teens this week Dominique Hackett, Don Sanders Hygga, Carla’s money matters, and safety with Anthony Rodriguez.By Erica Salda
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“Hey, hey, hey, welcome back to TeenSportsRadio! It’s fall, y’all—time for pumpkin spice everything, football under the Friday night lights, and those cozy hoodies that make you feel like you could tackle anything… even algebra. But before you dive into the fall snacks and Netflix marathons, we’re here to talk about how to fuel up right, train smar…
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