Best Windows Macros Podcasts (2025)

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Ep. 294 - Family Fasting Habits & Metabolic Health Crisis | Teaching Kids About Food as Fuel | Generational Health Change Through IF | Waist-Height Ratio vs BMI | Breaking the Obesity Cycle at Home | Join ... 49:09

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9h ago49:09

49:09

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode addresses the alarming metabolic health crisis affecting American families, with shocking C…

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HOW 152: Microsoft Edge Pt. 3 - How to Not Use Edge 10:46

5d ago10:46

10:46

Unlock the secrets to a seamless browsing experience on Windows 11 without ever touching Microsoft Edge again! This week on Hands-On Windows, Paul promises to show you how to configure your system to make the most of alternative browsers like Chrome and Brave. With practical strategies, we'll tackle those pesky Edge pop-ups and guide you through se…

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Ep. 293 - Circadian Rhythm Fasting for Weight Loss | Why Morning Fasting Windows Beat Evening | Light Exposure & Sleep Impact on IF Results | Syncing Intermittent Fasting with Your Body Clock | Meal Timing ... 42:18

7d ago42:18

42:18

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dram…

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HOW 151: Microsoft Edge Pt. 2 - How to Configure Edge 14:46

12d ago14:46

14:46

Microsoft Edge is the default web browser and PDF reader in Windows 11, and a modern and capable successor to the Internet Explorer browser of yesteryear. It's built on the same Chromium web platform that Google uses for Chrome, and it integrates more deeply with Windows and Microsoft online services–most notably Copilot–than other browsers. But Mi…

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Ep. 292 - Fasting Recovery After Vacation Overeating | Why Restarting IF is Hard After Binges | 24-36 Hour Fast Resets Brain Chemistry | Post-Vacation Fasting Strategy | Breaking Fasting Setback Cycle ... 42:16

15d ago42:16

42:16

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!This episode reveals shocking research from the Journal of Nature Metabolism showing why restarting your …

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HOW 150: Microsoft Edge Pt. 1 - Why Use Microsoft Edge? 12:46

19d ago12:46

12:46

Can Microsoft Edge really change your mind about web browsing? After years of skepticism and critique, I've taken a fresh look at Edge, and you might be as surprised as I was to discover the improvements it has undergone. Join Paul, on an unexpected journey as we explore how Edge's new WebUI 2.0 interface and performance enhancements are transformi…

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Ep. 291 - Fasting Without Calorie Counting vs Tracking Calories | Meta-Analysis: Non-Calorie Restriction Doubles Weight Loss | Why Tracking Calories Blocks Fasting Benefits | Simplify IF for Better Results ... 32:02

22d ago32:02

32:02

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals game-changing research from a meta-analysis of 30 randomized controlled trials with…

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HOW 149: Enhancing Windows 11 Security - Windows 11 Safety: Tips and Tricks 22:42

26d ago22:42

22:42

Gain a comprehensive understanding of how the Windows Resiliency Initiative is transforming the operating system to stand resilient against potential threats. Learn about the Quick Machine Recovery feature, a game-changer that ensures you won't be left stranded during system boot hiccups. We discuss the upcoming administrator protection enhancement…

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Ep. 290 - OMAD Optimization | Low-Carb vs High-Carb Pre-Fast Meals Study | How Your Last Meal Before Fasting Affects Ketosis & Fat Burning | 24-Hour Fast Results | Time to Ketosis Breakthrough Research ... 40:45

29d ago40:45

40:45

This episode reveals groundbreaking 2025 research that will revolutionize how you approach OMAD (One Meal A Day) fasting. Dr. Scott and Tommy break down a game-changing study showing how your pre-fast meal composition dramatically affects ketosis timing and fat burning efficiency during 24-hour fasts. Discover the shocking difference between starti…

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HOW 148: Upgrades to Legacy Apps - New Features in Notepad, Paint, and Snipping Tool 19:14

1M ago19:14

19:14

Unlock the future of Windows apps as we uncover the updates to Notepad, Paint, and Snipping Tool in Windows 11 24H2. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT m…

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Ep. 289 - Fasting Q&A | Breaking Fast Due to Stress, OMAD Calories, CGM Insights, Bone Broth Fasting Rules & Diet Soda During IF | Real Listener Questions About Intermittent Fasting | New Fasting Persona ... 48:37

1M ago48:37

48:37

This listener Q&A episode tackles the most common fasting challenges and misconceptions with real questions from the Fasting for Life community. Dr. Scott and Tommy address emotional eating during fasting when work stress derails your plan, explaining the difference between "cheating" and "choosing" and providing actionable "when-then" planning str…

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HOW 147: AI-Powered Windows 11 Enhancements - Feature Upgrades for 24H2 16:29

1M ago16:29

16:29

Unlock the cutting-edge advancements of Windows 11's 24H2 release as Paul guides you through an engaging journey of innovation and functionality. Discover how Microsoft's AI assistant, Copilot, is transforming user interaction, with features like the reintroduced Windows key plus C shortcut, a dedicated Copilot key on new keyboards, and immersive v…

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Ep. 288 - Fasting for Heart Health | How IF Prevents Cardiovascular Disease by Reducing Insulin Resistance & Blood Sugar Spikes | 88% Metabolically Unfit Can Reverse Heart Disease Risk with Fasting | New ... 46:23

1M ago46:23

46:23

This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how con…

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HOW 146: Windows 11 Puts the Not in Notifications - Taking Control of Windows 11 Alerts 12:51

2M ago12:51

12:51

In this episode of Hands-On Windows, Paul guides you through the labyrinth of notification settings in Windows 11, highlighting the good, the bad, and the downright frustrating. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a me…

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Ep. 287 - Sleep & Weight Loss Connection | Why Poor Sleep Blocks Fat Burning | 7+ Hours Sleep = 33% Better Weight Loss Results | Sleep Deprivation Can Increase Visceral Fat | Leptin & Ghrelin Hormone Reset ... 42:23

2M ago42:23

42:23

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you'…

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HOW 145: The Future of PC Gaming - Windows 11's Game-Changing Features 13:08

2M ago13:08

13:08

Paul gives us an update on Microsoft's exciting software developments that enhance your gaming ecosystem. Learn about the latest Edge Game Assist feature for the Game Bar in Windows 11, and how the Xbox app is becoming the central hub for your gaming needs. I'll also share tips on optimizing your setup with Xbox Accessories, ensuring your controlle…

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Ep. 286 - Shrink Fat Cells by Lowering Insulin | How Fasting Can Burn 300 Extra Calories Daily | Visceral Fat vs Subcutaneous Fat Burning | Protein Priority During Eating Windows | Breaking the Diet Failure ... 42:42

2M ago42:42

42:42

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scot…

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HOW 144: Copilot Search - Reimagining Search Engines with AI 13:28

2M ago13:28

13:28

Can traditional search engines keep up with the AI revolution? On this episode of Hands-On Windows, we're shaking up the norm with Microsoft's latest Co-Pilot Search feature. Explore how this cutting-edge tool promises to transform your search experience. Instead of just fetching facts, Co-Pilot Search offers contextual answers and deep insights th…

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Ep. 285 - Why Blood Sugar Spikes Sabotage Your Fasts | Glucose Management During Eating Windows | Breaking the Crash and Crave Cycle | Post-Meal Strategies for Fasting Success | Managing Blood Sugar Volatility ... 44:55

2M ago44:55

44:55

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠REGISTER HERE!⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it ne…

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HOW 143: Copilot Vision - The Return of Clippy 13:20

2M ago13:20

13:20

With Copilot Vision, Microsoft wants the consumer version of its AI assistant to work like "a second set of eyes" on what you see on your PC screen or mobile camera. When enabled, users can interact with Copilot and get information in real time. Copilot Vision is also available on Windows via the Copilot app, but only for Insiders at the moment. It…

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Ep. 284 - Why Fasting Gets Harder at Night | Morning Eating Windows Reduce Hunger | Meal Timing for Fasting Success | Breaking Late Night Eating While Fasting | Front-Load Calories to Control Cravings ... 34:42

2M ago34:42

34:42

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without chang…

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Ep. 283 - Early vs. Late Eating Windows for Weight Loss | Preserving Muscle While Fasting | New Research on Time Restricted Eating | Morning Fasting vs. Evening Fasting | Simple Exercise Strategy | New ... 34:01

3M ago34:01

34:01

This episode reveals breakthrough research showing early time-restricted eating (8am-2pm) leads to significantly more weight loss than later eating windows while maintaining muscle mass. Dr. Scott and Tommy break down a 2025 study demonstrating how shifting your eating window earlier aligns with your body's natural circadian rhythm and insulin sens…

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Ep. 282 - Listener Q&A: Fasting Beyond Weight Loss | Maintaining Results Long-term | Adapting Fasting Windows | Exercise During Fasting | From Weight Loss to Lifestyle 39:10

3M ago39:10

39:10

In this information-packed Q&A episode, Dr. Scott and Tommy tackle your most pressing fasting questions with practical, actionable advice. They discuss how to use fasting for blood sugar management without weight loss, strategies for transitioning to maintenance after reaching your goal weight, and the truth about eating windows and exercise during…

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Ep. 281 - Weight Loss Percentages for Type 2 Diabetes Remission | New Research on Diabetes Reversal | Fasting as Prevention | The Weight Loss & Blood Sugar Connection | New Fasting Persona Quiz! 36:36

3M ago36:36

36:36

This eye-opening episode explores groundbreaking research on how body weight loss directly impacts type 2 diabetes remission. Dr. Scott and Tommy break down a 2025 systematic review showing that greater weight loss percentages dramatically increase remission rates—with 30% weight loss leading to 80% complete diabetes remission. Learn why fasting cr…

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The Good Person - On Honor and Dignity 49:54

3M ago49:54

49:54

Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Words - Twenty-Third Word - First Chapter - First Point Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The German …

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Ep. 280 - Salt & Fasting: The Electrolyte Truth | Why Fasting Requires More Salt | Debunking Low-Sodium Myths | Best Salt Sources | Hydration Tips for Successful Fasting | Join Our Next Fasting Challenge ... 44:39

3M ago44:39

44:39

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the Link for DATES, DETAILS, and FAQs! In this myth-busting episode, Dr. Scott Watier and Tommy Welling challenge conventional wisdom about sal…

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Ep. 279 - How Fasting Rewires Your Fat Cells | Optimizing Hormonal Balance | Leptin & Adiponectin Reset | Building Sustainable Habits | Beyond the Scale | Join the Fasting Challenge 50:32

4M ago50:32

50:32

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the Link for DATES, DETAILS, and FAQs! In this science-packed episode, Dr. Scott Watier and Tommy Welling reveal how significant weight loss tran…

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The Good Person - On Mindfulness and Mortality 34:23

4M ago34:23

34:23

Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Flashes - The Seventeenth Flash - Third Note Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The German version of …

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Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz! 36:49

4M ago36:49

36:49

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. Th…

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Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes | Better Weight Loss & Less Binge Eating | Key Study Results | Improved Body Composition 44:09

4M ago44:09

44:09

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling analyze a brand-new clinical trial comparing 4:3 intermittent fasting versus daily caloric restriction over 12 months. The hosts break down the surprising finding that intermittent fasting participants lost significantly more weight (17 pounds vs 11 pounds) while experiencing a dra…

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Ep. 276 - Timing Matters: How Circadian Rhythm Affects Your Fasting Results | Earlier Eating Windows | Why Morning Fasts Break Plateaus | Light Exposure Tips | Optimizing Sleep-Wake Cycles 40:47

4M ago40:47

40:47

In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glu…

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Ep. 275 - Boost Your Fasting Results with ACV | Blood Sugar Benefits During Fasting Windows | The 2-Tablespoon Strategy for Enhanced Fasting | ACV as a Hunger-Blocking Fasting Tool | Closing Eating Windows ... 43:55

4M ago43:55

43:55

In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablespoons of ACV daily helped diabetic patients dramatically lower blood sugar, reduce waist circumference, and improve cholesterol markers without changin…

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Ep. 274 - Research Reveals Best Fasting + Exercise Combination | Alternate Day Fasting Wins | Moderate vs High Intensity Training | Network Meta-Analysis Results | Science-Based Fat Loss Strategies | New ... 50:12

5M ago50:12

50:12

In this research-packed episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking findings from a network meta-analysis that evaluates the most effective combinations of fasting styles and exercise types for weight loss. The study's surprising conclusion reveals that alternate-day fasting paired with moderate-intensity continuous training …

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Ep. 273 - Why Breakfast Beats Dinner for Weight Loss | New Research on Meal Timing | Front-Loading Calories for Better Results | Circadian Biology & Insulin Sensitivity | Rethinking Your OMAD Schedule ... 37:48

5M ago37:48

37:48

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventiona…

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Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting ... 36:15

5M ago36:15

36:15

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting challenges drawn fro…

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Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits ... 41:01

5M ago41:01

41:01

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates …

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Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next ... 38:24

6M ago38:24

38:24

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal …

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The Good Person - On Compassion (Rahma) - Final Part 46:21

6M ago46:21

46:21

Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Flashes - The Fourteenth Flash - Second Station - Third Mystery Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The…

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Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protocol ... 34:23

6M ago34:23

34:23

In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weig…

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Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting 35:49

6M ago35:49

35:49

In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiometabolic health in individuals with prediabetes and type 2 diabetes. They dissect the research findings from 14 studies involving over 1,100 adults, hig…

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Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results 35:23

6M ago35:23

35:23

In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training on body composition and metabolic health. They break down the research findings showing how combining these approaches leads to significant fat loss …

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Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stress ... 43:19

7M ago43:19

43:19

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this comprehensive episode, Dr. Scott Watier and Tommy Welling dive deep into the science and practicality …

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The Good Person - On Compassion (Rahma) - Part 2 47:59

7M ago47:59

47:59

Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Flashes - The Fourteenth Flash - Second Station - Third Mystery Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The…

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Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery ... 37:00

7M ago37:00

37:00

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fa…

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The Good Person - On Compassion (Rahma) - Part 1 30:37

7M ago30:37

30:37

Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Flashes - The Fourteenth Flash - Second Station - Third Mystery Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The…

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Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The ... 43:33

7M ago43:33

43:33

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain…

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Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts 44:40

7M ago44:40

44:40

In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-tim…

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Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025 46:07

7M ago46:07

46:07

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. W…

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Ep. 261 - Blood Sugar Control: The Ultimate Guide | Understanding Normal vs Optimal Ranges | Fasting's Impact on Blood Sugar | Personalizing Food Choices | New Resource Download! | Holiday Blood Sugar ... 38:35

8M ago38:35

38:35

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They emphasize the importance of maintaining stable blood sugar levels, highlighting the negative effects of significant blood sugar fluctuations on health…

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Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through the ... 29:09

8M ago29:09

29:09

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vi…