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The Action Catalyst

Southwestern Family of Podcasts

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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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We Love Science

Shekerah Primus & Fatu Badiane

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Celebrating the untold stories, the extraordinary discoveries, and the inspiring lives led by those whose jobs, passions, hobbies and more embody their love of science. Hear stories about -- the dedicated scientists who unravel the mysteries of biology; the artists and musicians who highlight the beauty of science through their craft; the educators, policy makers and science outreach advocates whose convictions propel them toward community engagement and preparing the next generation of STEM ...
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Interviews with Osteopathic physicians on how their trials and tribulations got them to where they are! Geared towards osteopathic students but also for all healthcare students, pre-medical students, practicing physicians as well as anyone else interested in medicine. Team: Pre-Medical and Medical Students. Mentor: Dr. Ian Storch, DO
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2 Degrees Out West

Western Resource Advocates

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Listen in as we examine the story behind some of the most pressing conservation issues facing the West. 2 Degrees Out West is a podcast for advocates and decision makers who want to fight climate change and its impacts across the West. On 2° out west we talk with climate experts and advocates to bring you stories, experiences, and insights from their work in the places we call home. We find, legislators, researchers, organizers, conservation advocates, and more to ask about what we can do to ...
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Know Your Physio

Andrés Preschel

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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
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The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is host ...
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** TOP 2.5% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self ...
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On The Turning Point Podcast, we talk to mission driven leaders who are dedicated to social and environmental impact, doing their part to help our species navigate this critical moment of change. Joanna Macy, the great environmental activist and systems ecologist, said that when faced with planetry crisis, there are three stories we can tell ourselves. *Business as usual* in which we tell ourselves that some degree of damage is necessary for human progress. *The great unraveling* in which we ...
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The Worlds of Elia Sword is a collection of short stories' in the fantasy and science fiction genre, set in many different worlds. These stories are not in chronological order, and it's up to you, the listener, to work out the timeline. Elia has been writing since they were in primary school, and they have just recently left university having achieved a degree in what they are most passionate about. Now, they want to share what they do with the world. Everyone is welcome to enjoy The Worlds ...
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Chaos N' Cookies

Heather Greco

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Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S ...
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Called for More podcast is for women who have been called to the ministry, whether in the church, the marketplace, the mission field, or everyday life. Your calling is more than the work you do. God called you, first of all, to a relationship with Him and to a new identity in Christ. When you clear and confident in your God-given identity you can do what He called you to do more effectively. Join Krista Pettiford each week for a message that will help encourage, equip, and empower you to be ...
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I realized at the age of 38 that I needed help to understand what was happening in my relationships. I wanted to know what was “wrong” with me that I kept looking to the outside for someone new while I was in a relationship. Almost immediately I was shocked to learn that I had not been “growing” emotionally. I had been stuck doing the same thing over and over again. That realization felt so right to me. As I grew, and my self awareness took hold, I was again shocked to realize that I was loo ...
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Everything Homebirth is a podcast for families, students, and birthworkers. I am Erin Kershaw, a mother, homebirth midwife, registered nurse, herbalist, traveler, vegan, knitter, and lover of all things homebirth! I have a bachelor's degree in biology and political science from Moravian University, my midwifery diploma is from WomanCraft Midwifery, my nursing degree is from Northampton Community College, at which I served as the president of the honor society and I have also studied herbalis ...
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Work It: A UVic career exploration podcast

University of Victoria Co-op and Career Services

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You spend a quarter of your life at work - you deserve to find a career you love! Hosts Katy and Emma talk with guests from across industries about their careers: what they love, what they've learned, and how they got there. Plus, you'll get actionable advice to help you succeed at work, like how to feel confident in job interviews, what to do to avoid burnout and more. Explore career options and meet your goals with Work It.
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Conversations in Software Development is a podcast intended primarily for students (at any level) who want to learn more about software development, especially if they intend to pursue a career in that field. More specifically, the goal of the podcast is to expose students to topics and ideas that they don't usually get to see or practice in a classroom setting, including many aspects of software development that are not related to coding. In each episode, we have a conversation with someone ...
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Coming to you every week with tips, tricks, and knowledge about everything from pool construction to maintenance and chemistry. Frank and Jacque Disher invite you into their world of water. Frank loves chemistry and will quickly blow your mind as he rattles off chemicals and combinations. All the while, his sidekick Jacque will keep him reigned in and on topic...most of the time. Listen in for a fantastic, fun, and educational time. The Deep End Hosts Frank and Jacque Disher were childhood s ...
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The Niche Finder Podcast

Clifton C. Manning

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What do we do when we find ourselves up against the many leadership challenges that exist within our chosen careers? We all have goals and achievements that we would like to accomplish. Unfortunately, these desires do not come equipped with insight or awareness on how to bring these accomplishments to light. In essence, this is why the Dream Octane Niche Finder framework was formed. Our founder, Clifton C Manning, spent the first 17 of his 20-year career in healthcare working with physicians ...
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What is Medical Intuition? What causes illness? Why do some people stay sick when others do not? How are past lives related to illness? Why don't health diets and treatments work for everyone? This podcast is devoted to these types of questions and also includes channeled guidance about the Coronavirus, the global shift in consciousness, and earth changes. Healer and Mystic Dr Jennifer Lisa Vest has worked as a medical intuitive for the last ten years and teaches a medical intuition certific ...
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TWO GOOD TO BE TRUE with Justina Marsh and Peter Marsh JUSTINA MARSH was born in Florida but moved to the Midwest at an early age. Justina knew from a young age that she had some special gifts that others did not but did not know exactly what these gifts were. Her parents told stories about ghosts Justina would talk to or how she would point out orbs floating around the room. Justina’s great grandmother practiced as a psychic many years ago and she is part of a family lineage of psychics. Sh ...
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In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
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Know the Name with Sharon Lynn Wyeth

The 'X' Zone Broadcast Network

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www.knowthename.com SHARON LYNN WYETH graduated from the University of Redlands with a Bachelor of Science degree in mathematics at the age of twenty. She began teaching that same year in a public Junior High School in California. During her three years there, she obtained her Master of Arts degree from Azusa-Pacific University in education administration with an emphasis in math. After her initial teaching assignment, Sharón moved to Germany where she taught for the Department of Defense Sc ...
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Bardley McKnight Law

Bardley McKnight Law

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Attorney Melaniece Bardley McKnight is originally from Gary, Indiana and the founding partner of Bardley McKnight & Associates, LLC. McKnight attended undergraduate school at Southern Illinois University at Carbondale on a full basketball scholarship where she earned a bachelor’s degree in political science. Attorney McKnight earned a Juris Doctorate degree from North Carolina Central University School of Law in Durham, North Carolina.While pursuing her law degree, McKnight was Secretary of ...
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Talkin' Talkin' Animals

Talkin' Talkin' Animals

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If there’s one thing the world assuredly needs more of, it’s another podcast hosted by three middle-aged white guys who think they’re hilarious (of course in THIS case they obviously are). But what the world explicitly needs exactly ONE of is a podcast focused on discussing the lost and forbidden art of talking animal movies. So as a much-needed service to the world, even if the world didn’t ask for it, this is that podcast. You’re welcome. But, what makes a movie a “talking animal movie?” y ...
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The story of Amanda Knox has been told many times, and there have been several versions: there were the sensational allegations laid out by an Italian prosecutor, of a University of Washington exchange student who, in 2007, murdered her British roommate as part of a sex-game-gone wrong. That story landed Knox in Italian prison for almost four years…
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Governor Ferguson continues to defy demands from the Trump Administration to end Washington’s “sanctuary state” policies. But lawmakers say there’s one place here where protections for immigrants are falling short: state prisons. That, says Tacoma state Representative Sharlett Mena, means the state isn’t doing everything it could to keep Washington…
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Mere hours after Inauguration Day, the new administration began slashing hard-fought environmental wins: rolling back protections from fossil-fuel development, withdrawing from the Paris Climate Accord, and freezing spending for critical climate resilience projects. The Trump Administration has continued on the path that will end up forcing America…
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Send us a text If you enter a residency in family practice is it limiting? We've always heard things like "jack of all trade but master of none?" Not true! Listen to this D.O. who does family practice, but did extra training in Obstetrics so that she can take care of mothers in labor and other more specialized areas of medicine!…
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President Trump has threatened to sign an Executive Order that would end mail-in voting in America. His comments last week come at a time when the President is suggesting multiple ways to help Republicans hold onto Congress in the 2026 midterms. Nearly a third of national ballots came through the mail in the 2024 election. And the Washington State …
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The future of Seattle City Light might run through Oregon. The city has contracted two solar fields in central Oregon in an effort to meet surging demand for electricity in the city. It’s estimated that by 2033, the utility will need to about double its current production in order to keep up. But where all of that new power will come from is still …
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Recent tech company protests are highlighting the connection between worker power and free speech here in Seattle. On Sunday, protestors, including current and former Microsoft employees, kayaked across Lake Washington to the homes of Microsoft CEO Satya Nadella, and President Brad Smith. From the water they unfurled banners reading “Microsoft kill…
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Hi friends! Today I’m going over the numbers from our 2025 kidding season! We’ll talk about our challenges, victories, and the things we learned this year and I’ll be sharing the actual production numbers from our herd. We’ll comb through the data, pull out the important stuff, and talk about what worked great and what we’ll change for next year. L…
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Recently on Soundside, we took a ride into the world of micromobility. Specifically, we wanted to know as more e-bikes and scooters crowd the streets and sidewalks, how are cities like Seattle adapting? And after that segment, we got an interesting listener question about helmets, inspired by this Slate article. So we decided to investigate. "I thi…
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A brand new contemporary art space opened up this week in downtown Seattle. It's called Cannonball Arts, and Soundside recently got a sneak preview. GUESTS: Brent Watanabe, a Seattle based artist who specializes in computer-controlled installations Greg Lundgren, Creative Director of New Rising Sun RELATED LINKS: Cannonball Arts Downtown Seattle’s …
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What does the Pacific Northwest sound like to you? Is it the tide rolling over a rocky beach? The wind across the Palouse? Or maybe a ferry horn echoing across the Puget Sound? On Soundside, we occasionally ask field recordists about THEIR iconic sounds of the northwest. Today, we hear from Gordon Hempton, also known as the Sound Tracker. He sent u…
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It’s Thursday, and on Thursdays, we hear from Soundside Producer Jason Megatron Burrows with everything worth doing this weekend! LINKS: A Clarinet Concert with Cameron DeLuca Bend It Like Booker WA State Garlic Fest The Evergreen State Fair Get Sauced! ZooTunes Comedy What the Funk Fest Makah Days in Neah Bay Everfree Northwest Dragonflight GameCo…
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A group of current and former Microsoft employees briefly occupied part of the company’s Redmond campus yesterday to protest the relationship between the tech giant and Israel’s military. The protest was led by a group called No Azure for Apartheid. Their name refers to a cloud computing service that has been contracted for use by Israel’s governme…
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For college students, saying you majored in computer science used to be code (excuse the pun) for a six-figure salary and job stability. Now some fear those days are behind us. Since 2014, the number of undergraduates majoring in computer science has more than doubled, but the job offers aren’t flowing like they used to. Natasha Singer, a technolog…
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In many ways, the homicide of Barbara Innis was a clear cut case. There were witnesses, a weapon, and a suspect immediately taken into custody. The complication: the suspect, Barbara’s husband, can’t remember the crime. 87 year old George Innis had shown signs of dementia for years prior to the killing of his wife at their Bellevue assisted living …
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In this solo episode, I reveal why billionaires, world-class athletes, and top performers hire me as their health coach—and how you can apply their mindset to your own life. Instead of chasing hacks, they focus on longevity, peak performance, and solving root causes like poor sleep, low energy, and burnout. Learn how to think differently about heal…
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The ADHD Morning Routine Fix That Finally Works Have you ever built the “perfect” morning routine, felt amazing for three days, and then suddenly watched it all fall apart? You’re not alone. ADHD brains aren’t built for rigid routines. We crave novelty, our energy shifts from day to day, and shame sets in when consistency doesn’t look the way it’s …
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If you got your coffee from a Seattle Starbucks this morning, it may have been prepared by a unionized barista. At least 33 Starbucks in Washington have unions, including the cafe at the company’s headquarters in Sodo and the Reserve Roastery on Capitol Hill, according to The Seattle Times. It’s the result of an organizing effort that began in 2021…
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Dr. Angela Jackson, the founder/CEO of Future Forward Strategies and a lecturer at the Harvard Graduate School of Education, reveals the lessons learned from studying Fortune 500 companies, the REAL cost of turnover, why top-down decision making is dead, and the two main takeaways for small business owners.…
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Across Washington, student vaccination rates have fallen slightly over the past few years, but those statewide figures gloss over some parts that saw pretty big declines --- especially in one southwest Washington school district. The data showed the Naselle-Grays River Valley School District saw student vaccinations for diseases like tetanus, polio…
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It’s not just your imagination: There are more shared bikes and scooters zipping around the streets of Seattle. Data collected by the city's Department of Transportation shows that between January and early August of 2025, the number of trips recorded on shared bikes and scooters jumped nearly 75 percent compared with the same time period last year…
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Last week, actress Bindi Irwin made a viral post on Instagram. Bindi is the daughter of the late Steve Irwin – the famed “Crocodile Hunter.” Bindi is also, herself, a conservationist, but her post didn’t have to do with wildlife health. Rather, it was about her own. She said she was recovering from surgery to remove 51 lesions, a cyst, and her appe…
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Hi friends! Today I’ve got an update from County Fair, and then we’re talking about a management decision we’re making to sell some of the goat herd. We’ll talk about the factors influencing the decision, which goats we’re selling and why, and how it will help us improve our herd long term. Let’s get to it! All the Best! Millie Related Episodes: 30…
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For years, Seattle residents have known that several city police officers attended the ‘Stop the Steal’ rally in Washington D.C. on January 6th, 2021. But the names of most of those police officers were unknown until recently. After a lengthy court fight, the city in late July disclosed the identities of all the officers who attended the rally. The…
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An ex-county clerk in Kentucky who drew nationwide attention for denying marriage licenses for same-sex couples is back in the news. Kim Davis is asking the Supreme Court to overturn its landmark decision that legalized same sex unions nationwide. Obergefell v. Hodges was issued in 2015. It officially recognized that queer Americans have a constitu…
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On days like today, it’s nice to sit back, enjoy the cloud cover, and think about all the things you want to do this weekend. Here with a smattering of events to keep you busy is Soundside Producer Jason Megatron Burrows! LINKS: Movies at the Mural: Say Anything Seattle Tattoo Expo The Washington Midsummer Renaissance Faire Seattle Worldcon 2025 Ch…
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If there’s a sci-fi movie or TV show that you enjoy, there’s a good chance it’s based on a book, and there’s an even better chance that book has won a HUGO AWARD. From Afrofuturist Octavia E Butler to Sci-Fi legends Frank Herbert and Ursula Le Guin, the Pacific Northwest has been home to several winners of one of the most prestigious honors in spec…
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There’s a war being waged in Seattle right now. But you won’t see it out on the streets, among your fellow citizens. Instead – look to the sky. For years, two airlines: Delta and Alaska have battled for supremacy at Seatac. Now, The Wall Street Journal says Alaska Airlines is making a big play to expand international flights – and Delta is striking…
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Greg DeVore, CEO and co-founder of ScreenSteps, lays out his “Find & Follow” philosophy to reduce supervisor burnout and improve employee performance, including concepts like actual vs. foundational knowledge, the value it can provide in the event of a sale, and the knowledge operations maturity model. Hear Greg's full interview in Episode 492 of T…
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The Trump administration is trying to restrict access to a substance you might find at your local smoke shop. The FDA in late July announced plans to crack down on 7-OH. Commissioner Marty Makary described it as an opioid that can be more potent than morphine and the agency's pushing to get it classified as a Schedule 1 substance -- like ecstasy or…
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Real Talk: Why Fun Feels “Undeserved” with ADHD Many ADHD women live by an unspoken rule: no fun until all the work is done. But with an ADHD brain, the work never ends—and joy, connection, and true rest keep getting pushed further down the list. In this episode, I’m getting real about why fun often feels “undeserved” when you have ADHD, how perfec…
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So far in 2025, Seattle is on track for a decline in homicides for the second year in a row. The city’s finally catching up to other parts of the country that started to see drops in lethal violence a few years ago, according to a new story published in The Seattle Times. The country saw a surge in homicides when the pandemic hit. Seattle was no ex…
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Pre-season football is here. The Seattle Seahawks have a rejuvenated roster, but they are far away from being a pre-season favorite for the Superbowl. So, let’s remember some good times: I’m talking a Superbowl win, a Superbowl loss, the Legion of Boom, Beast Mode ... in the early 2010s, the Seahawks were a football juggernaut. And now, they’re the…
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Send us a text Today’s guest speaker is Chrissa Karagiannis, a fourth year medical student at Touro California College of Osteopathic Medicine, who is currently in the thick of the residency application and interview process for Family Medicine. In today’s episode, Chrissa will share with us her experience participating in the National Health Servi…
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Culture strategist and leadership coach Jenni Catron shares “The Grand Commandment” and how it pertains to leadership, why it’s important to lead with the heart as well as strategy, the value of creating a safe space for honest feedback, the delicate balance of being bold but respectful, the role of faith, and why leadership is sacred work.…
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Two familiar Republican names from last year’s election are back in the news: Joe Kent and Pete Serrano. They’re not running for election, but they may be finding success instead with federal appointments. Kent is a former Green Beret who ran unsuccessfully for the U.S. House twice in District 3. The Senate approved his appointment as director of t…
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Sound Transit has a busy few years ahead. Trains are set to start running to Federal Way in December, but a long-awaited east side expansion across Lake Washington has been delayed again – to at least April 2026. That comes as riders and public transit enthusiasts alike are clamoring for additional light rail service to Ballard, West Seattle and be…
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Hi friends! It’s almost time for County Fair here, and with that comes a lot of reflecting about the kids and their growth doing livestock projects. Today we’re talking about the power of animals and livestock in the lives of our kids, and how responsibility, work ethic, and good mentors can launch kids into a new level of self-confidence doing har…
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Salmon recovery efforts have had mixed success in Washington, where salmon habitat and spawning routes have been disrupted for generations. But what if human consumption wasn't part of that equation? What if the salmon we eat were no longer wild-caught in the ocean or pulled out of a farm? What if that salmon was grown in a lab? Starting in late Au…
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The forecast for the weekend is sunshine & 80 degrees, so Soundside producer Jason Megatron Burrows wants YOU to get outside & DO STUFF!! LINKS: MARINERS - Fri/Sat/Sun - vs Tampa Bay Edmonds Block Party West Seattle Glass Float Hunt Ananda Mela Coupeville Arts & Crafts Festival WA Midsummer Renaissance Faire! Jacques ze Whipper Secret Show Festival…
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Happy post-election day to all those who celebrate! Maybe you're the type who eagerly awaits each wave of results, or maybe it's something you've already forgotten about. Regardless, pat on the back to everyone who made the time to turn in a ballot. Now... we might make you question the way you formed your decisions -- especially if you asked ChatG…
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For 12 years, researchers in Washington and British Columbia have been tracking down a mystery. Along the Pacific coast, sea stars were dissolving into goo. This phenomenon was given a name: sea star wasting disease and it killed billions of these marine creatures. For more than a decade, scientists studied the wasting disease but couldn’t figure o…
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If you’ve spent much time on social media here in Washington, you’ve likely seen a headline like this one: Office Workers Secretly Waiting for Landing Seaplane to Decapitate Paddleboarder That gem comes from “The Needling,” which describes itself as Seattle’s only real fake news. It’s the comedy creation of Lex Vaughn, the site’s founder and editor…
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How do you scale climate solutions without losing sight of what really matters? In this episode of The Turning Point, we sit down with Nick Reinke, CEO of HabiTerre, to explore what it means to lead in the "messy middle"—the space between innovation, complexity, and real-world systems change. Nick’s journey from crop insurance to startup leadership…
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Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the summer I stumbled into a neuroscience program at the University of Miami. Learning about neuroplasticity a…
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Stop Trying to Fix Yourself: The Powerful Truth About Healing and Self-Love So many ADHD women spend years thinking, “If I can just fix what’s wrong with me, I’ll finally feel okay.” But what if there was never anything wrong with you to begin with? In this episode, I’m sharing a different way to think about healing—not as a project to “get right,”…
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