What Is Your Story? Mental Wellness Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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407

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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The Rich Roll Podcast

Rich Roll

95k

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1d ago1d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Eckhart Tolle: Essential Teachings

Oprah and Eckhart Tolle

243

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1d ago1d ago

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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.

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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...

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Meditative Story

WaitWhat

17k

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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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7d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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For Good

Joseph "JoJo" Simmons

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2d ago2d ago

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...

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Emotional Badass

Nikki Eisenhauer

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4d ago4d ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Inner Integration Podcast

Meredith Miller

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Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. If you’re ready to move beyond surface healing into embodied wholeness, this season is for you. For more information, visit InnerIntegration.com

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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

27k

548

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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...

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Nutrition & Alternative Medicine

JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A

19k

407

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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

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All in the Mind

BBC Radio 4

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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

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Your Undivided Attention

The Center for Humane Technology, Tristan Harris, Daniel Barcay and Aza Raskin

143

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14d ago1w ago

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Join us every other Thursday to understand how new technologies are shaping the way we live, work, and think. Your Undivided Attention is produced by Senior Producer Julia Scott and Researcher/Producer is Joshua Lash. Sasha Fegan is our Executive Producer. We are a member of the TED Audio Collective.

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Insatiable with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC

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7d ago0w ago

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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...

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The Covert Narcissism Podcast

Renee Swanson, Bleav

379

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1d ago1d ago

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Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

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Good is What Makes You Feel Well

Anna Resende

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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!

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Brain Software with Mike Mandel

Chris Thompson

854

290

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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...

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Raising Good Humans

Dear Media, Aliza Pressman

310

349

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22h ago22h ago

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...

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Porn, Betrayal, Sex and the Experts — PBSE

Steve Moore & Mark Kastleman

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298

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Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...

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The Storied Human (What is your Story?)

Lynne Thompson

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22d ago3w ago

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Humans have been telling each other stories since before writing. Around fires, looking up at the stars, human beings found comfort and connection through imagination and stories. I'm Lynne Thompson -- Tech Writer, Creative Writer and now podcaster! I have always loved hearing people's stories, especially when they have overcome something, and then share it with the rest of us! So far the podcast has included stories on Overcoming Addiction, the Entrepreneur journey, Dealing with Mental Illn ...

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Second Story

Josh Cybulski & Corey Leckie

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Everyone has a second story, some people have a few. It’s the story we create after we’ve had that moment in our lives that move us in a different direction. For some people, its personal, they lose a loved one, or they find one. For others, it is professional, they chase a dream, or they miss out on one. Its what we do after that often defines the direction our life will go. Are you going to rest on your laurels? Or push even harder. Are you going to sit and stew, or stand up and fight? Are ...

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The Truth About Mental Health: What They Don’t Tell You

Andrea Clark

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4h ago4h ago

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Mainstream mental health is flawed and I’m pulling back the curtain. I’m Andrea Clark, a former family therapist, who walked away from the system to expose the truth. After my own journey from medication maze to holistic healing, I’m here to challenge the status quo and reveal the mental health truths most people don’t know. ‎ ”The Truth About Mental Health” is your radical roadmap to wellness. Raw stories, expert insights, breakthrough solutions – this is where traditional modalities end an ...

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Mentium

Madiama Mbaye

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3d ago3d ago

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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...

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Thrive Well with Becci

Becci Barnley

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3d ago3d ago

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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...

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well said with Syd

well said syd

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well said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd, a brand strategist, wellness coach, and your real-life hype girl. Here, you’ll hear from me as I share my own becoming alongside raw stories from people who have built businesses, embraced change, healed, and stepped fully into who they are. Together, we’ll dive into confidence, relationships, wellness, identity, and the personal brand ...

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Metafit Metamind Podcast

Karla Rodriguez

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7h ago7h ago

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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...

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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

(Motivational and Inspirational)

218

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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...

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Better! with Dr. Stephanie

Dr. Stephanie Estima

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5d ago5d ago

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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...

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Betrayal Trauma Recovery

Anne Blythe, M.Ed.

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3d ago3d ago

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No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husba ...

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THE ONES WHO DARED

Svetka

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11d ago1w ago

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THE ONES WHO DARED PODCAST Elevating stories of courage. You can listen to some of the most interesting stories of courage, powerful life lessons, and aha moments. Featuring interviews with leaders, pioneers and people who have done hard things. I hope these stories help pave the path for you to live out your courageous life.

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Testimony Tea

Tita Cediel, Jayln White

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4d ago4d ago

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Are you a young adult in your 20s navigating your faith? Testimony Tea is a podcast where two passionate followers of Jesus spill all the tea on what it's like to manage faith in 2025. We’ll be sharing the highs, the lows, and everything in between—what God has done, is doing, and will continue to do in our lives. No detail is too small, and we’re keeping it real—ALL the tea, no filter! Join us on this journey and do life with us!

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Is This Normal, Doc?

Tanner Clinic

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9d ago1w ago

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Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!

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Dinner’s on Me with Jesse Tyler Ferguson

Sony Music Entertainment

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122

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2d ago2d ago

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I’m breaking bread with big-name friends—old and new—for a delicious meal and candid convos that can only happen over a glass of wine. We're getting out of the studio and into my favorite restaurants across Los Angeles and New York City with people like Julie Bowen, Kristen Bell, Fred Armisen, Jesse Williams, Niecy Nash-Betts, and so many more. I know, a celebrity-interview podcast, who’s doing that? No one. Which is why I needed to. We’ll get vulnerable about everything from relationships a ...

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What Healthy Couples Know That You Don't

Rhoda Sommer on Relationships

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18h ago18h ago

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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net

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Own Your Choices Own Your Life

Marsha Vanwynsberghe

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6h ago6h ago

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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

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Warriors Unmasked

Chuck Thuss

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3d ago3d ago

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Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.

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Your Personal Power Pod

Sandy and Shannon

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1d ago1d ago

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Is your life unfolding the way you want? Can you see where you want to go but not the path to get there? Then this podcast is for YOU! Learn how to unlock your personal power with YOUR PERSONAL POWER POD A production of Inside Jobs Coaching Company Find your power and change your life!

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Mental Health, RECLAIMED. with Dr. Azi Jankovic and Friends

Azi Jankovic: Mental Health Educator & Advocate

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This podcast is an invitation to reclaim your story, your healing, and your power. I’m Dr. Azi Jankovic - mental health educator and advocate - sharing my story of breaking free and finding sustainable well being after nearly three decades in an outdated mental health system. Tune in to rise above limitations and reclaim life on YOUR terms. Here, we'll expand the conversation around mental health, beyond one-size-fits-all profit-driven models, and into a world of personalized, human-centered ...

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Yeah No, I’m Not OK

LAist Studios

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1h ago1h ago

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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that. And this is why this podcast exists. Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, ...

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Om WOW

Jennifer Robin O'Keefe

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1d ago1d ago

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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...

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Not That Girl Anymore

Dawn Bouillion

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16h ago16h ago

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A podcast for women reclaiming their voice, their worth, and their story. This is a space for women on their healing journey, because they know they aren't that girl anymore. Each episode, we'll sit down with women who walked through fire and found their way back to themselves. You'll hear raw, powerful stories, not just of pain, but of rising. We believe women. We amplify their voices. We hold space for the truth. This isn't just a podcast. It's a movement, a sisterhood rooted in healing, w ...

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Escape Your Limits & LIFTS

Matthew Januszek

438

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3d ago3d ago

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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...

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The Revolutionary Man Podcast

Alain Dumonceaux

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2d ago2d ago

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The Revolutionary Man Podcast is for high-performing husbands and fathers ready to lead with purpose. Hosted by Alain Dumonceaux, this show equips men with the tools to reclaim their masculine identity, master work-life balance, and strengthen mental health. Featuring expert interviews and raw solo episodes, each week brings insights to help men lead their families, grow their businesses, and build a lasting legacy. It’s time to stop settling and start rising.

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No Small Endeavor with Lee C. Camp

Tokens Media

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36m ago36m ago

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What does it really mean to live a good life—in our politics, our faith, our work, and our relationships? On No Small Endeavor with Lee C. Camp, we explore the ideas, practices, and public debates that shape human flourishing today. Each week you’ll hear thought-provoking conversations with bestselling authors, philosophers, neuroscientists, psychologists, theologians, artists, and political leaders—people wrestling with the biggest questions of meaning and purpose in our time. Together we a ...

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Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

287

338

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2h ago2h ago

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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...

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Peace Talk: The Work of Byron Katie with Grace

Grace Bell

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21d ago3w ago

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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.

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The Your Story Matters Podcast

Branon Dempsey

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1M ago4w ago

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The Your Story Matters Podcast, by Branon Dempsey, focuses on healing from trauma and abuse, creating a safe space for survivors as they recover from emotional, physical, and spiritual abuse, as well as PTSD. The goal is to connect with listeners, offer support, and foster healing, because every story matters. 📲 https://linktr.ee/BranonDempsey

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When "Not Yet" Becomes "Right Now"

Jennifer Ginty

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3h ago3h ago

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A Mental Health Podcast About the Moments That Spark Change After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journe ...

show series

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Laurie Kaye on Love, Loss, and Lennon - When Music Heals 49:32

3h ago49:32

49:32

Send us a text Today’s guest is someone whose life and career are deeply intertwined with the heartbeat of rock and roll history. Laurie Kaye is a legendary music journalist and producer whose voice was once heard across the nation on iconic stations like KFRC in San Francisco, and whose writing helped shape landmark radio specials—including The Be…

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Ep 102 - Finding Faith Beyond the Boundaries 38:07

7h ago38:07

38:07

Send us a text In this episode, I sit down with Judy Lane Boyer… a ghostwriter, writing coach, and storyteller who helps others bring their words to life. We first connected here in Austin, crossed paths again at Podfest, and after a couple of failed recording attempts, we finally made this conversation happen. Judy shares her powerful story of bre…

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Episode 33: You Can’t Heal Your Nervous System Without Making New Choices 53:40

17h ago53:40

53:40

Most people think nervous system healing is about techniques: breathwork, meditation, regulation practices. But what if the real transformation only happens when you choose differently? In this episode, I sit down with Crystal “The Oracle” Harris, an Intuitive Development Coach and Somatic Trauma Therapist, to explore why new choices are the missin…

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Imperfect Paradise: How union organizing is being upended by private universities in Southern California 17:35

18h ago17:35

17:35

Big companies like Amazon and SpaceX are claiming that the National Labor Relations Board – an independent federal entity in charge of overseeing unionizing efforts – is unconstitutional. In addition to those companies, colleges like the University of Southern California and Loyola Marymount University are also joining the movement to push back aga…

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228: Unabridged Interview: Jen Hatmaker 1:07:25

14h ago1:07:25

1:07:25

This is our unabridged interview with Jen Hatmaker. Jen Hatmaker's world unraveled at 2.00 a.m. one night when she awoke to hear her husband of 26 years lying beside her in bed, voice-texting his girlfriend. That's the brutal story with which Jen begins her new memoir, Awake: A Memoir of Reinvention and Recovery. It was the start of a long, painful…

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912 | Your Ceiling is Your Biggest Thought 14:45

9h ago14:45

14:45

In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought." I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfect…

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Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki 43:54

13h ago43:54

43:54

In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can …

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From Fear To Freedom: Tiny Brave Steps That Transform Your Life With Bernice McDonald (Inspirational) 36:24

21h ago36:24

36:24

What if the only thing standing between you and your purpose is the fear you've been trying to fight instead of befriend? In this deeply inspirational and faith-filled episode, Reginald D sits down with Bernice McDonald—author, professional coach, and creator of the Tiny Brave Steps movement. Once stuck in the shadows of fear, disapproval, and toxi…

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Sandy's Favorite - The Power of Positivity 18:10

4h ago18:10

18:10

Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.” These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life. It’s also fun because when you spend …

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Bird in a Cage, Part 2: Finding Freedom After Covert Narcissistic Abuse 26:26

1d ago26:26

26:26

In Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality that it takes an average of seven attempts to leave an abusive relationship before it finally sticks, and why so many survivors find themselves pulled …

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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything 1:03:21

1d ago1:03:21

1:03:21

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…

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911 | Navigating Social Media and Marketing with Heart with Allie Tymo 46:51

1h ago46:51

46:51

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-dou…

1
Essential Teachings Special: Rising Above Life’s Challenges 40:07

2d ago40:07

40:07

Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vital part of awakening. Hosted by Simplecast, an AdsWizz company. See pcm…

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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit 53:29

2d ago53:29

53:29

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…

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When Faith Hurts; Healing from Spiritual Anxiety 22:15

16h ago22:15

22:15

Spiritual anxiety isn’t a sign of weak faith—it’s a trauma response. In this powerful solo episode, Dawn unpacks the difference between religious trauma and the fear-based patterns it leaves behind. From rapture panic to scrupulosity (religious OCD), she shares her story and offers a new lens of love, healing, and truth. You are not broken—you’re h…

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Silencing Your Own Inner Critic (&Your Child's) 38:30

2h ago38:30

38:30

Today we are going to deal with that voice in all of our heads- the one that judges, doubts, second-guesses, and compares. It tells us we’re not doing enough, we’re not good enough, or we’re not parenting the right way. That voice, often called the inner critic, is oh so relentless. Even casual external criticism, easily fuels this voice that lives…

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Calming the mind and body for sleep, by Rohan Gunatillake 12:10

3d ago12:10

12:10

Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation, Rohan takes you step by step through the process of turning down your senses until all that remains is the quiet calm of rest. Se…

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The Subtext: America’s Sweethearts: Pom Poms and Pay Gaps 50:16

2d ago50:16

50:16

In this episode, Savannah Locke and Lee C. Camp dive into a critical discussion of the Netflix show "America's Sweethearts" and the Dallas Cowboys cheerleaders' fight for fair wages. This sparks a broader conversation about the wealth gap, the commodification of labor—including human bodies—in professional sports, and the different types of justice…

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Resilience Through Play Therapy with Stacy Schaffer 44:19

3h ago44:19

44:19

Send us a text Jen speaks with licensed professional counselor Stacy Schaffer about her journey from childhood trauma to becoming a therapist. They discuss the importance of mental health support for children, the impact of betrayal and the innovative approach of Synergetic Play Therapy. Stacy shares insights from her own experiences and emphasizes…

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Busy Adults with ADHD-finding and connecting with people who “get you” 20:15

3d ago20:15

20:15

In this episode, Dave tackles the quiet struggle of adults with ADHD in demanding roles…from entrepreneurs to executives. While students often have built-in support systems, busy professionals are left to navigate their unique challenges alone. Join Dave as we explore the importance of finding a community of like-minded peers who truly get it. We d…

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Who Am I - My Story 27:38

9h ago27:38

27:38

In this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci. From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias …

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Scriptures on Betrayal: How To Move Forward After Infidelity… 46:02

22h ago46:02

46:02

By Anne Blythe, M.Ed.

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He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him 41:10

1d ago41:10

41:10

This week on Warriors Unmasked, retired police officer, author, and national speaker Glen Williams opens up about the silent toll of PTSD. From leading others in uniform to quietly falling apart inside, Glen shares how he lost his marriage, isolated himself, and had to rebuild from the inside out. He spent three years alone in a cabin — and came ba…

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From Rapstyle Mondays to Run’s House: JoJo & Zach Reunite 1:16:29

1d ago1:16:29

1:16:29

What happens when your childhood best friend also becomes your partner in music, TV, and life? For JoJo Simmons and his day one, Zach, the answer is a journey that spans from first grade classrooms to middle school rap battles, to forming Team Blackout and appearing together on Run’s House. In this episode of the For Good Podcast, JoJo and Zach rev…

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Noma Dumezweni — on subverting expectations as Hermione Granger, and acting opposite Alexander Skarsgard 41:00

4d ago41:00

41:00

'Murderbot’ star Noma Dumezweni joins the show. Over pumpkin curry and pad see ew, Noma reflects on the joy of finding success in mid-life and why it’s never too late to dream bigger than you imagined. She opens up about tough days growing up as a refugee in the UK, her unexpected and acclaimed turn (and Tony nominated role) as Hermione Granger in …

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Exploring Symbolism and Archetypes in Ancient Spiritual Tradition with Reginald Martin 41:44

1d ago41:44

41:44

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual …

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Change Your Thought Pattern, Change Your Life: A Powerful Motivational Speech To Break Mental Limits 9:39

3d ago9:39

9:39

What if the only thing holding you back from the life you deserve… is the way you think? In this powerful, motivational episode, Reginald D dives into the transformative power of thought patterns—and how they shape your success, happiness, confidence, and legacy. Reginald D unpacks why you keep getting the same disappointing results in life, and ho…

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Ep: 414: The Flow Factor 41:35

1d ago41:35

41:35

This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your …

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Big Gestures, Broken Trust—Living in the Cycle of Empty Commitments 46:18

1d ago46:18

46:18

In this episode (#299), Mark and Steve respond to a betrayed partner’s story of exhaustion after five years of broken promises from her addict spouse. Despite his grand gestures—weekly check-ins, new hobbies, and podcast listening—he repeatedly relapses and becomes defensive when confronted. This cycle leaves her hyper-vigilant, carrying the weight…

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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell 35:22

2d ago35:22

35:22

Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…

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S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment 51:41

4d ago51:41

51:41

I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself. This episode is the real story of why I stepped back, what I learned, and the hard conversations that pushed me into alignment. From leaving my 9–5 and battling self-doubt to finally fueling my b…

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228: Jen Hatmaker: When Everything Breaks: Grief, Growth, and Human Flourishing 51:26

5d ago51:26

51:26

Jen Hatmaker's world unraveled at 2.00 a.m. one night when she awoke to hear her husband of 26 years lying beside her in bed, voice-texting his girlfriend. That's the brutal story with which Jen begins her new memoir, Awake: A Memoir of Reinvention and Recovery. It was the start of a long, painful journey—through grief, honesty with her self, and u…

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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent 1:37:25

5d ago1:37:25

1:37:25

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…

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910 | How to Break Free From the Fear of Judgment of Others 16:10

2d ago16:10

16:10

In this episode, I am sharing five judgments, particularly in the context of building a business rooted in authenticity. As entrepreneurs, we are bound to face judgment when we put ourselves and our messages out into the world. I emphasize that while we cannot control how others perceive us, we can choose how we respond to their opinions. These are…

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Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill 1:09:43

5d ago1:09:43

1:09:43

Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, proc…

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The Plandemic of Disconnection | Our Calling Back to Presence 43:09

2d ago43:09

43:09

In this episode, we explore the deeper anatomy of disconnection that emerged during the pandemic—but did not begin there. From the normalization of numbness to the ancestral imprints of war and trauma, we examine how disconnection became a cultural baseline and what it’s truly costing us. Meredith invites us to reconsider our relationship with pres…

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WARNING 7 Mistakes You're Making by Not Being Your AUTHENTIC Self 28:44

2d ago28:44

28:44

Let me know your thoughts on the show and what topic you would like me to discuss next. The weight of expectations has crushed the authentic spirit of countless men. We perform, achieve, and conform—wearing masks that grow heavier with each passing year—until we barely recognize the face in the mirror. What would it feel like to finally shed those …

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Pull Back Your Supply: How to Test the True Nature of a Relationship with a Covert Narcissist 19:34

5d ago19:34

19:34

What happens when you stop pouring all your energy into someone else and start investing it back into yourself? In a healthy relationship, your self-care is welcomed and even celebrated. Your partner enjoys the space to recharge too, and both of you come back stronger. But in a relationship with a covert narcissist, pulling back your supply—the con…

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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World 1:04:06

6d ago1:04:06

1:04:06

Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…

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Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504) 53:27

3d ago53:27

53:27

In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self comp…

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LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad 52:16

3d ago52:16

52:16

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with entrepreneur and engineer Rami Alhamad, co-founder and CEO of Alma, an AI-powered nutrition companion. From his early days building PUSH, the pioneering strengt…

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S2 EP27 | Courage in Action: How to Take Bold Steps Toward Your Dreams 12:50

3d ago12:50

12:50

Send us a text Fear doesn’t disappear before you act—it disappears because you act. In this powerful episode of the Fearless Mindset series, I explore the true meaning of courage and why action is the bridge between fear and confidence. Courage isn’t about never being afraid—it’s about moving forward in spite of fear. Through personal stories, prac…

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Discovering Freedom & Opening Your Own Doors: Lessons From My Chickens 6:02

3d ago6:02

6:02

What do chickens have to do with freedom? A lot, actually. In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often our…

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Extreme Jungle Leadership & Unshakable Brotherhood: Building Resilient Teams with Erik Hatterscheidt (Inspirational) 35:16

6d ago35:16

35:16

What happens when you lead through fire—literally—and discover your deepest strength in the most extreme places on Earth? In this motivational and deeply inspiring episode, Reginald D is joined by Erik Hatterscheidt. Erik is the founder of Freshline Moto Club, the world’s only motorcycle brotherhood that brings entrepreneurial men together through …

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Unleashing your ADHD potential as a busy professional 21:08

4d ago21:08

21:08

Overcoming Distractions is THE podcast for the busy professional, executive, entrepreneur with ADHD. In this episode, Dave reminds all of you (and himself…) that we need to hit the reset button and focus on the positive aspects of our ADHD brains, especially in a business environment. Many of us got to where we are in business and career because we…

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The Quit Question | The Risks And Rewards Of Leaving Your Job 1:03:01

4d ago1:03:01

1:03:01

Corey and Josh chat about how Corey was able to plan and execute his exit from corporate over a decade ago and how many people are conflicted about their own futures. They look at both sides of the debate as to whether or not its better to stay in a corporate role or branch out on your own and start that business you've always dreamed of. Follow us…

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That's A Wrap | Season 1 Finale🎉🎬 1:25:35

7d ago1:25:35

1:25:35

We made it to the end of Season 1!!! 🥳 In this episode we're looking back on the laughs, the lessons, and our favorite moments we’ve shared along the way. This season has been all about keeping it real, having fun, and growing closer to God. Thank you so much to all of you that have been with us since the beginning! 🎉 💬 Drop in the comments— What y…

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Session 289: Conversational Tools in Hypnosis: Rapport, Presuppositions, and More 44:47

5d ago44:47

44:47

For show notes, visit https://mikemandelhypnosis.com/podcast/289/