The latest news, views and interviews from the world of Welsh rugby.
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Welsh Rugby Podcasts
The Rugby Pod with Big Jim Hamilton, Andy Goode, Dan Biggar, Producer Rob and weekly guests is the most listened to Rugby podcast in the world. We cover all the latest news, rumours insight and stories, but with plenty of humour, opinions and the best interviews from the game, including current and former internationals. Follow us on social media and send us in your questions to chat through each week.
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The Ruck is the journalists' rugby podcast from The Times & The Sunday Times. Join Alfie Reynolds, Alex Lowe, Will Kelleher and a selection of guests every week as they provide insight and reports throughout the season, including big-name interviews and forthright analysis. Hosted on Acast. See acast.com/privacy for more information.
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A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.
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Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales.
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Get all the latest news on Welsh rugby from the Principality Welsh Rugby Union Podcast. With exclusive access to the Wales set-up, the Welsh Rugby Union Podcast covers the wide world of Welsh rugby from international level down to the very grass roots; and all points in between.
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In the entertainment business since 2025. Join Ospreys fans Squidge Rugby's Robbie Owen, Wales' Journalist of the Year 2027 Iestyn Thomas, displaced King of the East Stand James Rees and a cornucopia of guests as they break down, build up and generally wax lyrical on Tipuric, Tandy, Toby and all things surrounding Wales' most successful region. #GoodPlayer Hosted on Acast. See acast.com/privacy for more information.
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If you’re here, it means you probably like rugby. Whilst I don’t have any rugby matches here, I do have lots of rugby-related nonsense that you might like! Expect to find: women’s rugby, men’s rugby, random facts and maybe even some wheelchair rugby! Find more at https://therugbyhistoryproject.com
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Attacking Scrum - Wales Rugby Podcast for Welsh Rugby fans
Attacking Scrum - Wales Rugby Podcast for Welsh Rugby fans
Dive into the vibrant world of Welsh rugby with The Attacking Scrum podcast, where the passion of Welsh fans comes to life. Experience the excitement of Welsh rugby matches, including the intense battles of the Six Nations, the thrill of the Autumn Internationals, the global spectacle of the Rugby World Cup, the pride of the British and Irish Lions tour, and the fierce competition of the United Rugby Championship. At The Attacking Scrum, we celebrate the spirit of Wales rugby, covering every ...
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While Wales is often celebrated for its breathtaking landscapes, iconic choirs, and passion for rugby, its valleys and hillsides also cradle some of Britain’s most intriguing and haunting tales. From baffling disappearances and unsolved murders to the eerie whispers of Welsh folklore, there are hidden stories woven into every corner of the country. Too often overlooked by mainstream media and the wider true crime world, this podcast shines a focused light on the murders, mysteries, and forgo ...
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2 guys chatting about Scottish and Welsh rugby, not taking themselves too seriously but hoping others might.
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This podcast aims to give you the latest news from London Welsh RFC with interviews from the coaches, former and current players; and some of the officials from the club. During the season we will have match previews, plus all the post match reactions from both sides, as well as contributions from all playing sections of the club. Come on you Welsh. Hosted by Gareth Vaughan Jones
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A weekly update from the coaches and players of Northampton Saints as they bring you an array of rugby chat, straight from Franklin's Gardens.
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A Welsh language rugby podcast following Wales throughout the 2021 Six Nations Championship.
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The Celtic Rugby Pod focuses on all things Irish, Scottish and Welsh in the World of Rugby. The panel includes Jim Hamilton, Brendan Macken & Lee Byrne. The lads will be discussing The Pro12, International rugby and sharing a few behind the scenes stories from their careers and beyond. We don't take ourselves too seriously and it's all a bit of fun. Give it a listen and a share. Brought to you in partnership with Eir Sport
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The Welsh are a varied and interesting people, with a unique culture steeped in numerous ancient traditions and a language that goes back over 4000 years. Not that you’d know this, based how they’re usually represented in the mainstream. The podcast is about, and called, Smart Welsh People just to show that such people do exist, and have much to offer. Neuroscientist, best selling author and Welsh person Dr Dean Burnett sits down with other Welsh people to talk about what they know, what the ...
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A brain child from Neath RFC fans to start a podcast about the past, present, and future of the club and Welsh Rugby. Fun chats and memories galore from the Clubhouse
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Local Bedford podcast hosted by Ken Parsons.
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Join Welsh rugby legend Shane Williams, Rugby Favourite Sean Holley & Actor Kyle Rees, as they chat about the latest talking points in the Rugby & Showbiz worlds. With special features & guests. See acast.com/privacy for privacy and opt-out information.
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From rugby stars to porn stars, discussing life & current affairs with a host of interesting people. Hosted by John Lebbon & Anthony Ellis. Produced by Chris Forshaw.
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Daily Mirror rugby union correspondent Alex Spink guides us through the Six Nations, talking to his colleagues from newspapers across the UK to get the full picture on the world's greatest rugby tournament
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HOG-POD - Harley-Davidson Motorcycle Ridiing in the UK & Ireland
Harley-Davidson Owners & Riders in the UK
HOG-POD is a podcast for all Harley owners in the UK & Ireland, whether you ride solo, or as part of a group, including the Harley Davidson Riders Club, H.O.G members and H.O.G Chapter members throughout England, Scotland, Wales, Ireland & Northern Ireland. It is the first podcast of it’s kind for the owners of the worlds finest motorcycles right here in the UK & Ireland. Now into it's 4th season, new episodes will release throughout the month and we would love for you to join us.
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Ben James and Steffan Thomas start 2026 with news of an EGM as the uncertainty in Welsh rugby continues, while they also cast an eye over the festive derbies. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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A New Year - searching for a new start | Welsh Rugby
1:37:55
1:37:55
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1:37:55Harley, Hattie, Dan and Nick review the festive derbies, argue about rugby on the field, look ahead to the European games and argue about rugby off field. #Welshrugby #URC #FestiveDerbies #WRU #Dragons #Scarlets #Ospreys #Cardiff #FOFO Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How will the newly refurbished Pathway Gym help develop world-class rugby talent
16:12
16:12
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16:12The newly refurbished Pathway Gym at the National Centre of Excellence marks a major step forward in the continued development of world-class rugby talent across Wales. We hear from from WRU head of player development John Alder and Women’s Performance Pathway Manager and Under 18s Coach Siwan Lillicrap.…
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New Year, New Stripes | Ospreys 33-22 Cardiff & Zebre (A) Preview
1:44:28
1:44:28
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1:44:28Happy New Year! We congregate to celebrate the start of 2026 by dissecting a win over Cardiff, and look forward to our trip to Parma this weekend, breaking down what needs to be done and the various mathematics for our qualification... Hosted on Acast. See acast.com/privacy for more information.
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The Warm Up: 'We're all gutted he's going'
42:14
42:14
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42:14Lauren Salter is joined by former Wales internationals Jonathan Davies and Ellis Jenkins as well as Wales and Dragons prop Dillon Lewis who reacts to Aaron Waingwright leaving the region for Leicester Tigers at the end of the season. The team also look back on the festive derbies, look ahead to round three of the Champions and Challenge Cup and giv…
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Henry Pollock had a remarkable 2025! Breaking through with Northampton Saints, making his England debut, beating Leinster in Dublin, a Champions Cup final appearance and being named on the British & Irish Lions tour. So Will and Alex have made the trip up to the East Midlands to chat with Henry Pollock and his director of ruby Phil Dowson. How does…
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#16 New Year Reckoning, Festive Box Office Rugby, and 2026 Predictions
1:18:10
1:18:10
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1:18:10The Rugby Pod is back for 2026 and the lads kick off the new year by rounding up a huge festive period of rugby before looking ahead to what promises to be a blockbuster year. Jim, Goodey and Bigs dig into the Premiership at the halfway mark, picking their biggest surprises so far, before a deep dive on England’s wing options as Immanuel Feyi-Wabos…
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At the midway point in the Prem season Harlequins find themselves in a crisis. They're 8th in the table, having only won two of their nine games, including a 66-21 defeat to Northampton at the weekend. So, Will Kelleher and Alex Lowe are at The Stoop to chat with the Quins CEO Laurie Dalrymple. They discuss the coaching upheaval in the summer and t…
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Festive derby debrief and off-field matters
48:00
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48:00Lauren Salter, Alex Cuthbert and Gareth Griffiths debrief the festive derbies and discuss the latest off-field issues in Welsh rugby.By BBC Radio Wales
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Chasing the Egg: A Short History of the Rugby Ball
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12:06If you asked most people to describe a ball, they would describe a round sphere. However, in the sport of rugby, we use a bizarre ellipsoidal ball. Lovingly referred to as an 'egg' or as 'egg-shaped' by many rugby union fans, the ball has become an icon of the sport. But how exactly did we end up with such a shape in the first place? Links, referen…
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Merry Christmas and a Happy Blues Year! | Scarlets 19-26 Ospreys & Cardiff (H) Preview
1:06:52
1:06:52
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1:06:52Happy New Year! The Ospreys' tricky 2025 comes to an end in fantastic fashion with a bonus point win in Llanelli- We break down the derby, the Ospreys tactics, and look forward to the first game of 2026, a huge derby against Cardiff... Hosted on Acast. See acast.com/privacy for more information.
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It's the end of 2025 so in keeping with tradition The Ruck's end of year selection meeting is back as Alfie, Alex, Will and Elgan name a world XV of the year. South Africa are the number 1 side in the world but how many springboks will make it into the team? Who gets selected at fly-half? And, in a year where positional versatility has been so impo…
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Let battle commence - a festive derby preview - Welsh Rugby
1:24:31
1:24:31
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1:24:31Hattie, Nick and Harley are joined by Gav from Dragons Lair. The panel discuss the past weekend's actions "Proper 6s" and how their teams will fair in the upcoming festive derbies #WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Harlequins humiliated and salary cap secrets
56:47
56:47
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56:47It's the final pod before Christmas and Alfie, Alex, Will and Elgan are back to review all the action over the weekend. They discuss humbling defeats for Gloucester and Harlequins and ask whether the current top five will be the teams to battle for a play-off spot at the end of the season. Plus, why are there so many high profile transfers ahead of…
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Derby delight for Scarlets and Dragons win back-to-back games
38:36
38:36
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38:36Lauren Salter and former Wales internationals Gareth Delve and Richie Rees reflect on the weekend’s United Rugby Championship results including another win for the Dragons and a derby victory for Scarlets.Dragons climbed off the bottom of the table with a remarkable 48-28 victory over Connacht, ending a 15-month winless streak in the URC.Meanwhile,…
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In this episode, we sit down with Kempston historian and local legend David Sims for a rich, humorous, and deeply personal journey through the town’s past. From the iconic Kempston Barracks to the much-loved Addison Howard Park, David brings to life the stories, characters, and hidden history that shaped generations. He reveals how the barracks onc…
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The Sean Holley Interview (+ Munster preview)
48:29
48:29
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48:29Former Ospreys head coach Sean Holley joins us to discuss the future of the club, his first time seeing Justin Tipuric, memories of Europe in years gone by, and much more. Then we look ahead to the Munster match this weekend after they went alarmingly early naming their team... Hosted on Acast. See acast.com/privacy for more information.…
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The Warm Up: Masterchef finals and Christmas derbies
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33:17Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.By BBC Radio Wales
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Goodbye Jac and Dewi - what now for Welsh rugby?
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33:33
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33:33Ben James and Steffan Thomas discuss the weekend's results, as well as the news that both Jac Morgan and Dewi Lake will join Gloucester next season. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Reach Podcasts
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The Celtic Challenge launch, hear from key personnel
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26:40
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26:40We speak to Gwalia Lightning coach Catriona Nicholas-McLaughlin and player Gwen Crabbe, Brython Thunder, and Bryonie King, Gwalia Lightning. Can the Celtic Challenge pick up where the Women’s Rugby World Cup left off?By Welsh Rugby Union
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New Recording 3 by Welsh Rugby UnionBy Welsh Rugby Union
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#15 European Warriors, Freddie Steward Unfiltered, & 2025 Highlights
1:16:30
1:16:30
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1:16:30It’s a Christmas special as Jim, Goodey and Bigs wrap up a huge weekend of Champions Cup action, look back on a cracking 2025, and welcome England full-back Freddie Steward for a very open chat. There’s reaction to Glasgow’s historic comeback win over Toulouse, Leinster grinding it out away at Leicester, big calls on Saracens, the Stormers and the …
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Welsh Rugby Posititvity and the Celtic Challenge returns
1:32:17
1:32:17
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1:32:17The gang delight in positivity from European competitions and discuss the return of the Celtic Challenge and URC #Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The WRRAP network
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Cherry and Flight | Jac & Dewi gone + Montauban 22-33 Ospreys
1:30:55
1:30:55
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1:30:55Blimey. We dig into the fresh news of Jac Morgan & Dewi Lake's departure from the club, what this means going forwards and how we got here, plus how it can be fixed. We also dissect two wins in Europe, the incredible comeback v Connacht and a big away win in Montauban, plus look ahead to the rest of Europe and Munster's visit this weekend. Hosted o…
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Gareth Rhys Owen and Lauren Salter are joined by ex-Dragons winger Ashton Hewitt and former Wales captain Siwan Lillicrap to discuss the news that Wales captains Jac Morgan and Dewi Lake will leave Ospreys at the end of the season to join Gloucester. The team also reflect on a successful weekend for Welsh sides in Europe with three of the four regi…
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How to save the Champions Cup, scrums and the Champ
55:35
55:35
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55:35Will and Alex are solving all sorts on the Ruck this week. Mark Palmer comes on to chat about Glasgow's extraordinary win over Toulouse in the Champions Cup -- a rare shining light in another mixed round of the competition -- and the boys then debate how to fix the tournament, so there are fewer blow-out pool games. Could there be a "European Super…
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The Warm Up: 'You can't blame the players'
35:37
35:37
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35:37Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend’s round two action.By BBC Radio Wales
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#14 Football vs Rugby: Stars, Money, Pressure & Injuries - Fozcast Meets Rugby Pod
1:23:07
1:23:07
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1:23:07This week’s bonus episode is a special Rugby Pod × Fozcast crossover as Ben Foster and Tom Ochoa join Jim, Biggs and Goodey for a brilliant conversation that digs into what really separates, and connects, elite football and rugby. The lads compare the financial realities of both sports, how contracts work, the demands of training and match preparat…
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Meet the Valentines: The Rise and Fall and Rise Again of the Irish Women’s National Rugby Team
26:22
26:22
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26:22On the 30th September 2024, Irish rugby fans woke up to the news that the Ireland had beaten New Zealand. Fans of the men's team rejoiced that the women's team had finally achieved the same feat the men had come to hold so dear. Imagine their shock when fans of women's rugby informed them that the women's team had not only beaten New Zealand before…
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Scrum V looks back at Jonah Lomu’s debut for Cardiff 20 years ago and the impact rugby’s first global superstar made at the Arms Park. Former Cardiff team-mate Xavier Rush shares his memories of that remarkable period, while ex-Wales captain Kingsley Jones — whose father, Phil Kingsley Jones, who discovered and managed Lomu for years — reflects on …
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#13 RWC 2027 Pools Reaction and Predictions, & Scottish Surge in Champions Cup
1:16:33
1:16:33
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1:16:33The lads are buzzing after being named in the top 1% of podcasts globally on Spotify Wrapped. It ain't about us though, as The Rugby World Cup 2027 pools are out, the format’s changing, conspiracy theories are flying, and the lads are already calling their final. We get stuck into all the permutations and who’s got the cleanest run to the big dance…
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Champions and Challengers - A European Cup review
1:15:34
1:15:34
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1:15:34In a week where our teams were encouraging, frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back. Tony from Cardiff Central sits in this week to discuss the finer points in making a tin foil hat while Dan considers what it would take for Abertillery to replace the Dragons…
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Is this Bath's year in Europe? Plus hybrid hero André Esterhuizen
1:07:14
1:07:14
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1:07:14The Ruck has a South African flavour this week as we interview Springboks hybrid hero André Esterhuizen, the centre who can also play back-row. We talk about that innovation, the Boks' fine 2025 and the upcoming Champions Cup clash between his Sharks and Saracens on Saturday. Will, Alex and Elgan delve into the first round of the Champions Cup, whi…
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Ospreys win to avoid Welsh European whitewash
36:47
36:47
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36:47Gareth Rhys Owen, Lauren Salter and Cennydd Davies reflect on the opening weekend of European rugby with the return of the Champions Cup and the Challenge Cup. Ospreys' comeback win over Connacht avoided a Welsh whitewash in Europe with Cardiff, Dragons and Scarlets all suffering defeat.By BBC Radio Wales
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Lauren Salter reflects on Wales’ autumn campaign and what it means for the future of the game in Wales with Jamie Roberts, Tom Shanklin and Alex Cuthbert.By BBC Radio Wales
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Sunshine on Neath | Edinburgh 19-17 Ospreys & Connacht (H) Preview
1:22:29
1:22:29
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1:22:29We're back! And just in time to dig into quite a chunk- The Ospreys' narrow loss up at Edinburgh, the existential dread that only got worse the moment we stopped recording, Keelan's new contract, the upcoming start of the Euro campaign against Connacht, and perhaps most pressingly, have Neath become normal? Hosted on Acast. See acast.com/privacy fo…
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Trystan Bevan: Where Wales went wrong and how to fix Welsh rugby
33:39
33:39
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33:39Steffan Thomas speaks to former Cardiff head of performance Trystan Bevan to review Wales' defeat to South Africa and what needs to happen to get Welsh rugby back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Reach Podcasts
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#12 Scrum Secrets with Steenkamp, Bath’s Big Statement, and Munster Stormed
1:19:39
1:19:39
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1:19:39In this week’s Rugby Pod, the lads wrap up the Quilter Nations Series before diving head-first into the return of domestic rugby, with big Premiership and URC results to get stuck into. We're also welcoming Springbok legend Gurthrö Steenkamp for an unbelievable deep-dive into scrum culture, Rassie’s revolution, and life in France. We check in on Ba…
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The URC is back ........ and gone again! - WRRAP
1:23:25
1:23:25
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1:23:25The gang discuss what was an overall positive weekend for Welsh rugby... If you forget about the National sides. We discuss all of the URC performances - the good, the bad and the WTF! before we look ahead to this years European rugby matches. #Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU #URC Learn more about your ad choices. Visit podcast…
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