Join Rick and Kate's conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Weightmanagement Podcasts
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Crushing the "American Culture Crisis": Sleep, Food, and Habits with Scott Pectol!
40:28
40:28
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Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the "happiness macronutrients" (enjoyment, satisfaction, purpose) reshaped Scott's he…
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The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair
42:49
42:49
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In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the ove…
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Constipation, Gut Health & Weight Loss Resistance with "The Poop Queen" Liz Roman
49:50
49:50
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In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing …
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Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth
53:02
53:02
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Is everything we've been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart …
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Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno
33:58
33:58
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In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle…
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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar
39:12
39:12
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In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship…
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The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye
34:23
34:23
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In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitnes…
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In the final episode of their NINE YEAR podcast, Rick and Kate sign off with a delectable list of what they've eaten recently. On the menu are salads and fresh fish from the Mediterranean, and several soups from frigid Chicago. Are you a fan of feta? Not so much for Kate and Rick, but find out how they are working on this issue! Did you know that g…
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Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness!
50:29
50:29
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In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his se…
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Flash in the Pan: TGIF and moldy cheese solution
38:05
38:05
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(S9 E22) Kate and Rick are back with the hottest, most interesting, and sometimes weirdest hot topics. What is Starbucks up to with their alternative milk supply? Want to find out about Baskin-Robbin's new holiday flavor -you may find it cheesetastic! Also, a disgruntled Disney employee wreaks menu havoc, and havoc may finally be stopped for McDona…
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The 9 Pillars of Resilience with Dr. Stephen Sideroff
47:54
47:54
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In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental ba…
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(S9 E21) Rick and Kate talk a lot about food, but now they are talking about how to best serve that food to your guests! From menu planning to cooking times to cuisine combinations, they share their expert tips on how to throw the best gathering for friends. To what degree should you believe a recipe, especially about how long it will take? Do you …
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What we ate: New Mexico flavors and garbage soup
52:14
52:14
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(S9 E20) In an extended What I Ate episode, Kate and Rick share their favorite meals that haven't made it to air in an episode. Taking center stage is a homemade salad bar, fry bread, and Chilaquiles and their history. You'll hear about a fantastic neighborhood group born from Facebook that cooked from Samin Norat's book Salt, Fat. Acid, Heat. Ever…
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Halloween: The myth, the pumpkin, the legend
47:37
47:37
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(S9 E19) EHalloween, or All Hallow's Eve, is upon us. Do you know the origins of this now-festive holiday, and why we wear costumes? Do you know how its precursor, Samhain, is pronounced? Rick and Kate reminisce about the holiday when they were kids, discuss favorite candies and costumes, and dish on some seasonal foods that are available commercia…
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Optimizing Gut Health with Dr. Will Bulsiewicz!
40:17
40:17
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Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but al…
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Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
36:43
36:43
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Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root …
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Casserole with it: Dishing on the one-pan bakes
41:34
41:34
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(S9 E18) What exactly makes something a casserole? What is a casserole dish? Glad you asked! Rick and Kate are here with the fascinating history and classic versions of this popular dish. Whether it's pasta, grains, or vegetables, you will find out best and easiest way to make this dish. Ever wonder how far back the first documented casserole dish …
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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
41:48
41:48
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There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan M…
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(S9 E17) Who doesn't love a stir-fry?! Sometimes amazing, always useful, the stir-fry is a staple around the world. Rick and Kate explain the basic principles of a stir-fry so you can adjust it to your tastes. They explain the ingredient categories, order of events, techniques, and many options. They also tackle the age-old question: What if you do…
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The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
42:28
42:28
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Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or s…
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BAR-B-QUE!: Kate and Rick go low and slow
45:31
45:31
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(S9 E16) Rick and Kate are here to spread the secrets of barbecuing, and how it differs from grilling. Why is it that this style of cooking has taken America by storm? Where did it originate? What are the different styles? What's with the name? From its role as a beloved pastime to how it has been used in politics, the reasons are interesting and t…
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Mastering Menopause and Perimenopause with Stephanie Crassweller!
38:46
38:46
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Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep you…
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Flash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles!
33:15
33:15
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(S9 E15) That's right, PART TWO of tasty tidbits! Kate and Rick had so many new and surprising news items they had to make it a double episode. Have you ever been to a 7-11 in Japan? Where do you stand on insects with peanut sauce? Do you know how Gen Z likes to eat? How about industry trends on food and texture? Well Rick and Kate tackle those top…
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Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!
53:43
53:43
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Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, w…
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Flash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage
36:47
36:47
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(S9 E14) Have you been wondering what all the hot news stories and trends are in the food world? Well look no further. Rick and Kate have gathered them all for your listening pleasure. In part one of their two-part summer edition of Flash in the Pan, Kate and Rick discuss various fast food trends, the effects of language on people's interest in foo…
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