Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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Weight Management Podcasts
On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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Podcast by Sejal Parekh
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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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Welcome to Beyond the Numbers, a podcast series exploring the sensitive but important topic of weight bias. For people with type 2 diabetes, or T2D, and excess weight, their experiences with seeking care can often involve experiences of weight bias and weight stigma. In these episodes, we will discuss how these biases may impact a person’s treatment journey and even treatment outcomes. We will also discuss ways that healthcare professionals and people with T2D and excess weight can have more ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, exercise, and the latest trends on overall fitness. Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
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Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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The Empowering Neurologist is an interview series with some of the most exciting thought leaders in the field of health and wellness.
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The Aesthetics Business Cast brought to you by Hamilton Fraser Cosmetic Insurance. We hope you will join us and have a listen! Make sure you subscribe to our platforms so you never miss out on a podcast! Spotify: Aesthetic Business Cast iTunes: Aesthetics Business Cast Instagram: @hamiltonfrasercosmeticcover Twitter: @CosmeticCover Facebook: Hamilton Fraser Cosmetic Insurance
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
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Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!
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Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunte ...
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Christian Life Coaching for Women with Terry Deason
Terry Deason | Christian Life Coach, Finding Purpose, Healthy Relationships, Biblical Encouragement
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Have you been hurt or betrayed? Are you wondering where God is in your life? Are you physically and emotionally exhausted? In this podcast, you will find….a SAFE place, a Christian perspective on tough topics, and someone who will shoot straight with you. My mission is to point you back to God, help you take the next right step on your journey, and introduce people, tools and resources to help you right where you are. If you’re ready to take just one little step, I will come alongside shinin ...
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Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we're here to provide answers and share research. Stay authentic to yourself and let's make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought and life. We cover various topics and invite guests like physicians, doctors, neuropathic clinicians, and other health/life coaches t ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Join Nan as she does a deep dive into the world of supplements and herbal medicines. She interviews guests, exposes myths, and gives her personal reviews of products in the news and on the shelves.
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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Hosted by Eileen Scully, MD, PhD, and Christopher Hoffmann, MD, MSC, MPH, both HIV specialists at Johns Hopkins, Viremic explores quandaries in adult HIV care. Each case discussion includes medical history and diagnoses, challenges in care and treatment, and key evidence and guidelines that informed clinical decision‑making. All clinical discussions presented on Viremic are for informational purposes only and are not offered as medical or clinical practice advice for patients or clinicians. ...
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Hi, I'm Mike! Along with being a dad by day, I'm also a mental health counselor by night in my own private practice. So I get to see not just my own personal ups and downs of being a dad, but I get to see other families and dads and trying to figure out their day-to-day struggles. As a clinician in private practice, and one of those dads sitting in pick up and drop off lines for school, I wanted to share what I see in this ever-changing world.
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Dr Rafet Jhameel is a family physician who is dedicated to serving his patients. He completed residency training at the University of British Columbia in 2009 and has primarily focused on seniors' health, pain management, and weight loss. Dr. Jhameel will ensure you maintain a healthy weight with proven approaches such as diet and exercise.
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"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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A Pediatric Podcast here to feed pediatric knowledge food to your adult-sized brain hole & provide weight-based dosings of fun.
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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Answering questions about hypnotherapy, NLP, positive thinking, the law of attraction and 'alternative' thinking. Daniel Davis hosts this podcast exploring ways in which our minds and our thoughts can effect the body as well as delving into how we can become happier, more productive and focused towards what we wish to achieve. From weight loss to smoking cessation, using hypnosis, the law of attraction and new thinking, to help you to help yourself. Drawing from personal experience and the t ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Road to Transformation is an honest and inspiring podcast documenting my personal journey to weight loss surgery and the life-changing experiences beyond. Through candid reflections, lessons learned, and heartfelt moments, I share the highs and lows of transformation, offering support and encouragement to anyone navigating their own path to a healthier, happier self.
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Trileana is a Quickest Program to Lose Weight which comes in Weight Loss Liquid Drops, Cream and Gel with an average weight loss on the Trileana is 1lb per day!
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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women
Dana Irvine FDN - Menopause Support • Women’s Libido • Holistic Breast Care
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Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply ...
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Simply Living Homestead | Rhythms, Organization, Time Management, Routines, SAHM, Homemaker, Simplify, Community, Family, Garden
Amanda Carlin
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Do you feel like there’s never enough time in your day? Overwhelmed by the endless to-do list? Wishing you could teach your children real-life skills, but the clutter and chaos make you feel like you’ll never be good enough? I’ve been there too. Friend, I’m so glad you’re here. If you’re a mom who dreams of that homestead life you see on Instagram, but feels like you’d need an extra 12 hours in your day to make it happen — this podcast is for you! Hi! I’m Amanda. Wife, Mama, Homesteader, Mil ...
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The Power of GLP-1 Agonists: Personalized Medicine for Weight Management - with Ashley Koff, RD | E206
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🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 EVY - Go to optoceutics.com and use code perlmutter26 to save $200 & get free shipping on EVY (90 days risk-free). Fresh Pressed Olive Oil - Go to getfresh389.com to get a complimentary bottle of one of the gr…
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Boost Emotional IQ Empathy:. Stress Management Mastery
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Episode Description:.Uncover the power of emotional intelligence and empathy as tools to navigate lifes complexities in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Explore practical strategies for enhancing your emotional intelligence quotient, fostering meaningful connections, and managing emotions effectively. Key Ta…
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Ep 59 - The Healthiest Version of You Starts With This One Simple Shift
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As a new year begins, it’s easy to feel pressure to come up with the perfect plan, summon more motivation, or follow stricter rules. But the healthiest version of you doesn’t start there. In this short New Year episode, I’m sharing the most important advice I give my coaching clients when they begin working with me. It’s a simple but powerful shift…
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Episode 649: Ep 649 Studies on Berberine for Weight Management & Glucose Support.
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In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what’s real, based on science and as a consumer how to spot a poorly made version of Berberine. What is Berberine? Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also know…
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Wise Divine Women Podcast presents Menopause Support for Women: Weight Management and Mindset with Hypnotherapist Rita Black
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In this insightful episode of the Wise Divine Women Podcast, Dana Irvine discusses menopause support for women with Rita Black, a hypnotherapist specializing in weight management and mindset. They explore menopause symptom management challenges, particularly around weight gain, and the critical role of mindset in overcoming these hurdles. Rita shar…
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Episode Description:. Discover the transformative power of forgiveness on mental health in this enlightening episode of The Mental Gym Lifting the Weight of Stress. We delve into practical strategies for letting go, healing emotional wounds, and fostering a more compassionate outlook on life. Key Takeaways:.- Understand the psychological benefits o…
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Sensation & Perception: Two Dramatic Effects on Health
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Join the conversation! Send Magic a text here! Today I'll dig into the crucial differences between sensation and perception and their significant impacts on our health. Sensation is defined as physical feelings like touch, sight, or pain, and can be acute or chronic. Perception, on the other hand, is shaped by our beliefs and past experiences. Thes…
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Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges
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Winter has a way of showing us the challenges we managed to avoid during the summer. January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly: It's not that you're f…
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Like many in HIV, Chris is also a PrEP provider. In this episode, he presents a case to Dr. Rona Vail to work through the best approach to PrEP for a young, gay Black man. They work through the issues of oral vs injectable PrEP, dosing schedules for oral PrEP, the studies that support each approach, and this patient’s eligibility for each to determ…
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On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely…
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Mental Health Techniques:. Building a Safe Sanctuary
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Episode Description:.Learn practical strategies to build a personal sanctuary for your mental health in todays fast-paced world. Discover effective techniques to manage stress, cultivate self-care, and nurture emotional wellbeing with our expert host as we delve into the heart of maintaining mental balance. Key Takeaways:.- Tips for creating a safe…
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Testosterone, Weight, and Health with Dr. Khashayar Farzam
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Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder how testosterone really affects men’s weight and overall health? Testosterone isn’t just about sex drive—it plays a role in metabolism, muscle mass, energy levels, and where the body store…
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The Wise Divine Women Podcast presents Sylvie Beljanski, Author, Winning the War on Cancer: The Epic Journey Towards a Natural Cure
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Keywords cancer, prevention, stem cells, integrative medicine, research, Beljanski Foundation, health advocacy, natural treatments, lifestyle choices, emotional health In this episode of the Wise Divine Woman podcast, Dana Irvine speaks with Sylvie Beljanski, founder of the Beljanski Institute for Cancer Prevention. Sylvie shares her unexpected jou…
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How This Simple Technique Helped Christy Stop Overeating | HSM 726
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In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about:-- why planning beats tracking after the fact-- how delaying treats reduced nighttime overeating-- managing alcohol and …
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"Your Best Shot" - Individualized weight health with Ashley Koff, RD
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Send us a text GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can …
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In this episode, Dr. Matthew Pieper reveals the intricate workings of radiology and its essential role at Columbus Community Hospital. Learn how advanced imaging technologies, like CT scans and MRIs, empower healthcare providers to make informed decisions. Dr. Pieper discusses the importance of teamwork in diagnostics and how it ultimately improves…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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Episode Description:.Uncover the transformative power of mindful eating on mental wellbeing. Learn practical techniques to manage stress, boost focus, and improve overall mental health through conscious consumption in todays episode of The Mental Gym Lifting the Weight of Stress. Key Takeaways:.- Understand the connection between food choices and m…
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You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your br…
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Ep. 6 - The Weight We Carry: Overcoming the Hidden Struggles of WLS
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Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotional, mental, and physical challenges that come with WLS. From unexpected setbacks, body image battles, food addiction, to the pressure of meeting “goa…
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Mental Fitness:. Strategies for Overcoming Self-Doubt Negative Thoughts
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Episode Description:.Unveil the secrets to conquering self-doubt and negative thoughts in todays enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn practical strategies to transform your thought patterns, boost self-confidence, and unlock your true potential. Key Takeaways:.- Identify the root causes of self-doubt and negati…
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Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
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Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
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42 | Stop Feeling Guilty About Your Homestead Kitchen - 3 Easy Ways to Actually Use Your Preserved Food This Season
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Have you ever spent the whole summer canning, freezing, and preserving food… only to realize months later that you barely used any of it? I’ve been there. In today’s episode, I’m sharing the simple shift that helped me stop forgetting what I worked so hard to put up — and start actually serving it at my family’s table. We’ll talk about making your …
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Episode Description:. Explore the transformative power of nature therapy as we delve into its numerous benefits for mental health and well-being. Discover practical tips on how to harness the healing potential of nature in your daily life. Key Takeaways:. Learn about the positive impact of nature on stress reduction, boosting mood, and enhancing co…
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The Wise Divine Women Podcast, Dana Irvine and Katie Vander Meade, The Healthy Living Lady, Sea Moss Benefits for Women in Menopause and Aging Well: Natural Mineral Support & Holistic Health Tips
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Keywords Sea Moss, Health Benefits, Minerals, Natural Remedies, Healthy Living, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management, Holistic Health, In this enlightening episode of the Wise Divine Women Podcast, Dana Irvine and Katie Vander Meade explore the remarkab…
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128 | When Healthy Habits Stop Feeling Hard
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Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
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Mastering Sleep for Mental Wellness Boost Your Rest
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Episode Description:. Discover practical tips on establishing healthy sleep habits that contribute significantly to improved mental health in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Dive deep into effective bedtime routines, stress-reducing practices, and the importance of creating a conducive sleep environment. Ke…
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Ep. 18 Intentional Living: Embrace Your Journey into the New Year
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Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Discover how to nourish your body and mind, and learn why it's important to carry every lesson into the new yea…
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Preventative Health for Midlife Women: Screening Tests That Actually Make a Difference
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Send us a text Happy New Year — and welcome to the first episode of the year! 🎉 As we step into a fresh new year, it’s the perfect time to think about preventative health, staying well, and making sure you’re up to date with the screening tests that genuinely help women live longer, healthier lives. In today’s episode, I’m walking you through the b…
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Episode #155: Dr. Carter West on Nasal Breathing, Mouth Taping & Cranial Facial Release
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years. In this episode, we explore Dr. Carter’s multi-generational perspectiv…
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Episode Description:.In this enlightening episode of The Mental Gym Lifting the Weight of Stress, explore the transformative power of journaling as a tool for achieving mental clarity. Discover practical tips and techniques on how to make journaling an effective part of your daily routine, and learn about its profound impact on stress management, s…
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That's a rap on season 14! This season was packed with insightful discussions, led by expert guests on topics like food additives, meal delivery kits, and sports supplements like creatine. A huge thank you to all our listeners for tuning in to SpotOn!
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Episode 653: EP 653 DHEA the Hormone touted for Anti-aging
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DHEA was first identified in 1931 by Dr. Adolf Butenandt, who was awarded the Nobel Prize for Chemistry in 1939. Frequently called “the anti-aging hormone”, DHEA is a base for more than 50 hormones that are smaller or more specific carbon chain molecules in human biochemistry. As a precursor for all estrogenic and androgenic hormones, humans make D…
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Episode 652: Ep 652 Newly Published Kyolic AGE Study on Oral Health
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Joining us today is our good friend and colleague, Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Health Expert. Jim joins us to discuss a very exciting, NEWLY published study that shows that Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth – a key indicator of gingivit…
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Ep 253: Your Long-Term Weight Mastery Mindset for 2026
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The beginning of a new year often brings pressure. Pressure to reset. Pressure to undo the holidays. Pressure to "get serious" about weight—fast. But before you jump into another plan, rule, or reset, today's episode invites you to slow down and look at what actually determines long-term success. Because lasting weight mastery doesn't start with fo…
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02 | Easy Steps to Identify and Manage Your Emotions
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In this powerful episode Terry shares how God used a plastic Christmas tree to reveal patterns of perfectionism, fear and judgment---not just toward objects, but toward people. Through a late-night conversation with God and a tool called "Emptying the Jug", she uncovers anger, sadness, fear and ultimately joy. In the end, the "magical plastic Chris…
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On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares practical strategies for setting successful goals as we head in…
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Work Stress Management Strategies to Prevent Burnout
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Episode Description:.Master effective stress management techniques for a healthier work-life balance. In this enlightening episode of The Mental Gym Lifting the Weight of Stress, we explore practical strategies to cope with workplace pressure without succumbing to burnout. Key Takeaways:.- Identify sources of stress at work and prioritize self-care…
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Getting Rid of Overwhelm with Tips for 4000 Weeks: Time Management for Mortals
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Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever feel like time just keeps slipping away, no matter how hard you try to stay on top of things? As 2025 winds down, it’s the perfect moment to pause and think about stepping into 2026 with more int…
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Healing Beyond Breast Cancer: A Holistic Journey, Empowered Aging Women with Jill Windisch
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In this insightful episode of the Wise Divine Woman podcast, Dana Irvine sits down with Jill Alison Windisch to explore her inspiring journey through serious health challenges, including breast cancer recovery. Emphasizing menopause support for women, they delve into the critical role of managing oxidative stress and inflammation through diet, life…
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PODCAST PREMIUMIn episode 725 of the Half Size Me Show, Heather talks with Pamela, who has struggled with her weight her entire life. She's tried many diets but keeps falling into the same binge-restrict cycle. Sound familiar?Sign up to get notified when Heather's next workshop, FROM FRUSTRATION TO FREEDOM, opens up for new registration: https://ha…
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Building & Changing Habits | James Clear (#183 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Mastering a Growth Mindset:. Boost Productivity Wellbeing
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Episode Description:.Unlock the power of a growth mindset and transform your life in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover practical strategies to foster resilience, adaptability, and unleash your full potential. Key Takeaways:.- Understand the concept of a growth mindset and its benefits- Learn actionab…
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Morning Success Rituals:. Stress-Free Mornings
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Episode Description:.Unleash the power of productivity with our enlightening discussion on Building a Morning Routine for Success. Discover effective strategies to transform your mornings, boost your energy levels, and set the stage for a successful day ahead. Key Takeaways:.- Learn actionable tips for creating a personalized morning routine that a…
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The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
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Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart. In this long-form masterclass, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how cardiorespiratory training actually works, how heart-rate zones affect fat loss, what VO₂ max really…
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Overcoming Perfectionism Reducing Stress:. Mindfulness Mastery
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Episode Description:.In this enlightening episode of The Mental Gym Lifting the Weight of Stress, we delve deep into the world of imperfection and perfectionism. Discover practical tips to help you embrace your flaws, let go of unattainable standards, and cultivate a healthier mindset. Key Takeaways:.- Understand the difference between striving for…
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After years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work, the gym, and playing with my daughter.” In this episode of My Weight Live, Dennis shares what it was like to take control of his h…
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41 | Feeling Behind Already? How SAHM Homesteaders Can Reset Their Rhythms for the New Year
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You know that strange in-between week after Christmas—when the house feels messy, time feels slow, and you’re not sure what day it is? I’ve been there too. Between the toys, cookie crumbs, and leftover wrapping paper, it’s easy to feel like the joy of Christmas left behind a tornado. In this episode, I’m sharing how I use that quiet “dead space” be…
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Episode 370: Starting Over or Working on a Fresh Start?
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So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychol…
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