Best Wearable Tech Insider Podcasts (2025)

1
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry 57:21

2d ago57:21

57:21

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of …

1
Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois 47:15

9d ago47:15

47:15

On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a st…

1
Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee 1:16:42

16d ago1:16:42

1:16:42

On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medici…

1
Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy 45:40

23d ago45:40

45:40

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner. Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a …

1
Behind the Scenes of The White Lotus with Creator Mike White 51:36

1M ago51:36

51:36

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show The White Lotus. Mike White is an American writer, director, actor and producer known for his award-winni…

1
Exploring the Link Between Light and Health with Dr. Roger Seheult 32:41

1M ago32:41

32:41

On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California, Riverside School of Medicine and Assistant Clinical Professor at the School of Medicine and Allied Healt…

1
How To Sleep Better with Dr. Shelby Harris 44:14

1M ago44:14

44:14

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep …

1
Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki 48:30

2M ago48:30

48:30

Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP,…

1
Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard 36:51

2M ago36:51

36:51

What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 20…

1
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman 1:11:19

2M ago1:11:19

1:11:19

This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people im…

1
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati 44:15

2M ago44:15

44:15

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfou…

1
Rethinking Intimacy and Sex in Relationships 39:20

3M ago39:20

39:20

Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08…

1
Smart Air, Smarter Cooling: Actasys's Innovation in Data Center Technology 30:02

3M ago30:02

30:02

Discover how Actasys transformed from studying building aerodynamics to revolutionizing data center cooling through innovative piezoelectric technology, as CEO David Menicovich shares their journey and technical insights. Connect with Bill:⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio:⁠⁠⁠https://www.peridio.com/contact Subscribe to Pe…

1
Addiction, Resilience, and Radical Honesty with Dr. Anna Lembke 45:26

3M ago45:26

45:26

Dr. Anna Lembke discusses her journey into addiction psychiatry, the role of empathy and radical honesty in treatment, and the concept of hormesis. She also explores how addiction should be treated as a brain disease with an integrated approach and the impact of technology on addiction. Content Warning: This episode contains discussions of addictio…

1
Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage 36:40

3M ago36:40

36:40

What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11)…

1
Dr. Jeremy London: Biggest Risks for Heart Disease As You Age 35:12

3M ago35:12

35:12

What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. …

1
From Wearables to Insurance: How Kinetic is Revolutionizing Workplace Safety 29:02

3M ago29:02

29:02

Discover how Kinetic evolved from a wearable tech startup to an innovative insurance company, using IoT devices to prevent workplace injuries and revolutionize workers' compensation insurance. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Newsletter here…

1
Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer 50:41

3M ago50:41

50:41

What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained rec…

1
The Surprising Link Between Diet and Lifespan | Dr. Michael Greger 43:44

4M ago43:44

43:44

How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael G…

1
The Connected Factory Floor: L2L and Data Management 33:36

4M ago33:36

33:36

L2L's Eric Whitley discusses manufacturing data management, workforce challenges, and how connected platforms are transforming factory operations in the digital age. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Newsletter here…

1
Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis 40:40

4M ago40:40

40:40

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming the #3 player in the world (7:01), how Maria prepares for a big match (7:57), what Maria tracks to be her…

1
How to Control your Mindset and Feel Happier with Arthur Brooks 51:14

4M ago51:14

51:14

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortabl…

1
Best of 2024: The Can’t Miss Moments of the Year 37:26

4M ago37:26

37:26

On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:…

1
Making Industrial IoT Work: Lessons from 30 Years in Automation with Grace Technologies 37:14

4M ago37:14

37:14

Explore how Grace Technologies is transforming industrial safety and monitoring through innovative IoT solutions, from vibration monitoring to electrical safety devices, with CEO Drew Allen on Over the Air. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Newsl…

1
Holiday Survival Guide: Strategies for Health and Happiness 55:25

5M ago55:25

55:25

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for t…

1
The Human-Centric Tech Revolution: Reimagining Indoor Environments With Bubblynet 34:50

5M ago34:50

34:50

Discover how BubblyNet is revolutionizing indoor environments using IoT and Bluetooth mesh technology, creating intelligent spaces that enhance productivity, sustainability, and human well-being. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contactSubscribe to Peridio’s Newsletter here…

1
Year in Review: The Data Behind 2024's Wellness Trends 44:49

5M ago44:49

44:49

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habit…

1
Cracking The Code Of Automotive Radar: An Inside Look With Arbe's Chief Radar Officer 30:39

5M ago30:39

30:39

Dive into the world of autonomous driving technology with insights from Gonen Barkan, Chief Radar Officer at Arbe. Explore the challenges and breakthroughs in building high-resolution radar systems for self-driving cars. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to P…

1
100% Impact: How Scott Harrison is Disrupting Philanthropy 1:03:58

5M ago1:03:58

1:03:58

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Founder & CEO of charity: water, Scott Harrison. Scott is the founder and current CEO of Charity: Water, a non-profit that strives to bring clean water to rural communities around the world. Will and Scott discuss Scott’s background (2:07), a decade working in nightlife (4:09), s…

1
The Future Of Food Automation: How Chef Robotics Tackles Labor Shortages With Ai Robots 36:37

5M ago36:37

36:37

Discover how Chef Robotics is solving food industry labor shortages with AI-powered robots, using innovative imitation learning and flexible automation technologies. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Newsletter here…

1
The Power of Persistence: Paul Ripke's Secret to Building a Brand 45:00

5M ago45:00

45:00

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for taking pictures of German hip-hop bands, F1 star Lewis Hamilton, and the German National Team that won the World Cup in 2014. Will and Paul discuss how “Average Paul” became a WHOOP ambassador (1:53), bu…

1
Baby Tech Revolution: Nanit and the Future of Infant Monitoring 23:04

5M ago23:04

23:04

Discover how Nanit is revolutionizing parenting technology with AI-powered baby monitoring, personalized insights, and a comprehensive smart parenting platform that supports families' wellness and development. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Ne…

1
From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold 47:59

5M ago47:59

47:59

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for several years now alongside his partner Paul O’Donovan. McCarthy started rowing professionally when he was 15. He's won 3 European Championships, 3 World Championships, a…

1
End-Of-Line Automation With Ai: Inside Rapid Robotics Revolution 32:34

6M ago32:34

32:34

Discover how Rapid Robotics is revolutionizing manufacturing automation through generative AI, as CEO Kim shares her journey from the toy industry to leading a cutting-edge robotics company tackling end-of-line automation challenges. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact S…

1
What Data Can Do for Parents with Emily Oster 56:58

6M ago56:58

56:58

On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey from economist to parenting expert (2:55), the lack of research in pregnancy and parenting (3:45), navigating caution in pregnancy (5:36), receiving p…

1
The Yard Automation Revolution: Inside Outrider With Ira Renfrew 31:25

6M ago31:25

31:25

Discover how Outrider is transforming distribution yards with autonomous vehicles and robotics. CPO Ira Renfrew discusses the challenges and opportunities in outdoor robotics automation. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Newsletter here…

1
From Prevention to Progression: A Comprehensive Guide to Strength Training 37:33

6M ago37:33

37:33

On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recove…

1
Autonomous Cleaning Revolution With Austin Deric 26:53

6M ago26:53

26:53

Discover how Tailos is revolutionizing commercial cleaning with autonomous robots. Austin Deric shares insights on robotics development, enterprise integration, and the future of commercial automation. Connect with Bill: ⁠⁠⁠https://www.linkedin.com/in/bbrock25/⁠⁠⁠ Talk to Peridio: ⁠⁠⁠https://www.peridio.com/contact Subscribe to Peridio’s Newsletter…

1
Virgil van Dijk: How he Leads his Club and Country 47:20

6M ago47:20

47:20

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career includin…

Podcasts Worth a Listen

Wearable Tech Insider Podcasts

Podcasts Worth a Listen