Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance f ...
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Walking The Labyrinth Podcasts
Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
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Welcome to 'The Case Against Kouri Richins,' your in-depth source for understanding the harrowing and complex tale surrounding the alleged 'Moscow Mule Killer.' This podcast dives into the labyrinth of legal, personal, and psychological elements of a case that has gripped the nation. Each episode, we meticulously unravel the chilling series of events, from the alleged poisoning attempts to the assault on a family member, from the mystery of multiple life insurance policies to the surprising ...
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Walking the Labyrinth: Inside Employee Communications with Keith Burton
produced by Grayson Emmett Partners
Walking the Labyrinth: Inside Employee Communication with Keith Burton podcast
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Two skeptical (current and former) academics attend "a three-day celebration of evolution and consciousness" and tell you about their experiences
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How do you create while dealing with depression, grief, addiction, anxiety, or other mental health issues? When trying to create and stay well feels like walking through a labyrinth, how to do you find your way? My favorite story about finding your way is the Labyrinth of Minos in Greek mythology. In the myth, a hero navigates through a maze—the Labyrinth—by unrolling and following a thread secretly given to him. Navigating uncertainty is about figuring out which threads to follow. The Labyr ...
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This is Soul Repair: After Moral Injury. Where Dr. Susan Diamond and Dr. Rita Nakashima Brock bring to light a misunderstood trauma. In each episode, we will walk together through the labyrinth that is Moral Injury, which is our human reaction to harm. It can be as simple as something bad that happened that causes you to lose sleep before you can address it. Or moral injury can be so devastating you have a crisis of faith or meaning system and feel that your very soul is in danger. This woun ...
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Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful ...
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A resource for helping families and friends with anxious loved ones in Rhode Island find local resources to help manage and resolve anxiety.
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Our story tonight is called The Swim Platform, and it’s a story about one of the last swims of the season. It’s also about remembered cues from long ago diving lessons, the sound of water lapping against boards, swans and sidestrokes, the smell of varnish and the feel of sun on chilled skin, and a unhurried perfect moment savored before the fall. S…
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September’s Energy Mix: Eclipse Season Brings Thresholds & Emergence
28:27
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28:27September 2025 is a threshold month, defined by a Pisces Lunar Eclipse (Sept 7), a Virgo Solar Eclipse at 29° (Sept 21), Saturn retrograding back into Pisces, Mercury’s shift from Virgo into Libra, and the rumble of Uranus retrograde in Gemini shaking what we thought was stable. This isn’t about control — it’s about surrender, reorientation, and em…
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Originally aired as Episode 3 of Season 4, August 26, 2019 Our story tonight is called Summer Harvest, and it’s a story about the result of a season’s worth of hard work and planning. It’s also about telling time like a farmer would, a red popsicle eaten under a maple tree, and rows of canned tomatoes neatly lined up in the pantry. Subscribe to our…
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Our story tonight is called New Path, and it’s a story about a late-summer stroll through high grasses and shaded glens. It’s also about coneflowers and crushed stone, lifting the hair from the back of your neck to feel the breeze, an eagle’s nest lined with moss, a cool creek to wash your hands in, and feeling welcomed and at home in the wild.List…
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New Moon in Virgo: A Black Moon Reset Before Eclipse Season
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28:04This episode dives into the August 23rd New Moon in Virgo — a Black Moon at zero degrees that marks a threshold reset. With the Moon in Gate 59, the Gate of Intimacy, we’re moving through the Gene Key spectrum of Dishonesty → Intimacy → Transparency. Virgo’s call for refinement collides with a square to Uranus in Gemini, shaking up neat plans and b…
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Originally Aired: August 28th, 2022 (Season 10, Episode 13) Our story tonight is called The Corner Store, and it’s a story about the aisles of the neighborhood grocery where there are always interesting things to discover. It’s also about a display of school supplies, a recipe from a neighbor, and the feeling of belonging in a particular place. Sub…
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The Galactic Conference Presents: LIONGATE
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1:01:06Adrienne and Lekha record an episode together in person for the first time since the Conscious Life Expo! This one covers a six hour long zoom conference with lots of alien channeling, speaking in tongues, DNA activations, connecting to the galactic womb, and even a very moving poem.
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Our story tonight is called Early Signs of Autumn, and it’s a story about turning leaves and a slight spicy scent on the breeze. It’s also about zucchini bread and hot coffees traded for iced, school supplies and new mysteries at the bookshop, orange candles, shifting evening light, and excitement for new experiences to come. Subscribe to our Prem…
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Demystifying the Human Design Incarnation Cross
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22:58This episode cuts through the mystique around the Human Design Incarnation Cross — the life theme you’ve been living all along, whether you’ve named it or not. With roots in your conscious and unconscious Sun/Earth gates, the Cross isn’t a cosmic job title or a prescriptive “purpose.” It’s the background frequency of your design — and the way it ex…
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Originally presented as Season 10, Episode 10, August 8, 2022 Our story tonight is called Yard Sale, or, Another Man’s Treasure, and it’s a story about a neighborhood event on a summer day. It’s also about sidewalk chalk art, a collection of salt and pepper shakers, and red petunias growing in a flower box. Subscribe to our Premium channel. The fir…
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Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into …
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The Kouri Richins Case EXPOSED - The Jailhouse Letter and the War Over Narrative-WEEK IN REVIEW
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24:53Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news. This is not your average news recap. With the sharp i…
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Full Moon in Aquarius: What Cannot be Unseen
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21:53This episode dives into the August 9th Full Moon in Aquarius — a lunation that exposes the truth you’ve been circling but not touching. With the Sun in Gate 7 and the Moon in Gate 13, the spotlight is on leadership rooted in authenticity and the stories that shape (or limit) you. Pluto’s influence makes these truths impossible to ignore, while Mars…
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The Kouri Richins Case EXPOSED - The Jailhouse Letter and the War Over Narrative
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24:48The Kouri Richins Case EXPOSED - The Jailhouse Letter and the War Over Narrative Description: She wrote a grief book for her kids. Then prosecutors say she wrote a jailhouse letter to her mom instructing how to lie on the stand. In this episode, Eric Faddis helps us dissect one of the strangest pieces of evidence in the Kouri Richins case—the infam…
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Originally presented as Episode 3 of Season 6, August 10, 2020 Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen acts of kindness, the way cats sit in their windows, and always looking for magic. Subscribe to our Premium channel. The first month is on u…
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Is There Enough Solid Evidence To Convict Kouri Richins Of Poisoning Her Husband For Insurance Cash?
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18:21Is There Enough Solid Evidence To Convict Kouri Richins Of Poisoning Her Husband For Insurance Cash? Description: It’s the prosecution’s headline claim: Kouri Richins killed her husband to collect a $2 million life insurance payout. But behind that bold narrative lies a big question—does the state have the hard evidence to prove it? In this episode…
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Could Kouri Richins Walk Free Because Of Her Deceased Dealer?
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14:06Could Kouri Richins Walk Free Because Of Her Deceased Dealer Description: The alleged drug dealer is dead. The victim is dead. And now, key parts of the prosecution’s case against Kouri Richins might be collapsing under the weight of missing witnesses. In this episode, criminal defense attorney and former prosecutor Eric Faddis joins Tony Brueski t…
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Our story tonight is called Pool Day, and it’s a story about a cool dip in the water on a hot summer day. It’s also about the tiled walls of the changing rooms, broad open umbrellas, and rows of lounge chairs. A book by your side, droplets on your skin, and the heavy sleep that swallows you up after a day in the sun and water. Subscribe to our Prem…
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August's Energy Mix: What You Can't Unsee
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30:53In this episode, we walk through the deep currents of August — a month shaped by revelation, recalibration, and the kind of commitment that begins where clarity leaves off. With the Sun moving through six potent Human Design gates and nearly every outer planet in retrograde, this isn’t a time for rushing forward. It’s a time to notice what’s surfac…
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Originally presented as Episode 8 of Season 10, July 25, 2022 Our story tonight is called Beach Walk, and it’s a story about meeting the morning light where the water meets the land. It’s also about the first step into the cool water, a dog chasing a stick into the waves, and a beach towel laid out neatly in the sand. Subscribe to our Premium chan…
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Our story tonight is called Sidewalk Chalk, and it’s a story about a journey through the park on a bright day. It’s also about a cold drink from the coffee shop, a frog blinking from a pond, Alice and the Caterpillar, birch trees and drawings on the sidewalk, and paying more attention when small happy moments wash over you. Subscribe to our Premiu…
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Our Time is Finite: Entering a New Era of Influence
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23:37In this episode, we explore the deeper frequency beneath Gate 31’s leadership — the shadow of control, the ache of invisibility, and the quiet revolution of influence built not on volume, but resonance. With the Leo New Moon still stirring heart fire and Saturn + Neptune in Aries reworking identity, voice, and power, this moment asks more than just…
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UAP Disclosure Fund Congressional Briefing
1:35:20
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1:35:20Back in May 2025 the UAP (Unidentified Aerial Phenomena) Disclosure Fund did a Congressional briefing for some very uninterested (and one very interested) US Representatives. Adrienne and Lekha listen to the 3.5 hour ordeal and report on what turned out to be mostly various figures employed by the UAP Disclosure Fund asking for money. And Rep. Burl…
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Originally Aired: July 14th, 2019 (Season 3 Episode 13) Our story tonight is called At the Summer Fair, and it’s a story about a yearly tradition, and how it changes in the different summers of your life. It’s also about plums taken from the icebox, a handmade cup wrapped in paper, and strolling along the river as the streetlights blink on above yo…
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Our story tonight is called Rainy Day Rituals, and it’s a story about small tasks attended to as a storm blows through. It’s also about a fuzzy radio playing in the background, terrycloth and tidily-folded towels. Thunder and lightning, flickering lights and candle flames, and allowing yourself to do less and enjoy more. Subscribe to our Premium ch…
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Originally presented as Episode 1 of Season 8 Our story tonight is called Back to the Bakery, and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing Much wakes. It’s also about a kitty with a crooked tail, hot donuts set out on a tray, and a summer pick-me-up made with love. Subscribe to our Premium…
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Our story tonight is called Street Sweepers, and it’s a story about an early morning tending of the village lanes. It’s also about hoppers and windrows, zinnia heads and locust pods, clearing small floods near blocked up drains, and a simple but important way to care for a place you love. Subscribe to our Premium Channel. The first month is on us. …
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Craving Change? Just Don’t Confuse Chaos with Clarity
27:54
27:54
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27:54In this episode, we explore the deeper current beneath Gate 53’s pressure to begin, the shadow of immaturity, and what conscious commitment actually looks like when you’ve been shedding, integrating, and re-learning what resonance even feels like. With Uranus freshly in Gemini and Mercury in its retrograde shadow, your mind may be buzzing—but that …
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Originally presented as Episode 11 of Season 14 Our story tonight is called When the Streetlights Come On, and it’s a story about a trip to the mailbox through the last lit moments of the day. It’s also about bikes being wheeled into the garage for the night, things learned from the farmer’s almanac, layers of paint peeling away under your hand, an…
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Our story tonight is called The Evening of the 4th, and it’s a story about a day-long event that ends with a picnic and a concert on the grass. It’s also about hand pies and potato salad, a busy kitchen full of aproned volunteers, and the sound of the instruments tuning up on the patio. Thyme and lemon zest, and the satisfaction of sharing good tim…
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July's Energy Mix: Discernment. Resonance. Innovation
32:56
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32:56This isn’t about managing the pressure. It’s about asking what it’s protecting—and what it’s preventing. In this episode of The Frequency Labyrinth, we explore July’s energetic terrain through Gate 39’s provocation, Gate 31’s leadership, and the multi-layered impact of Uranus in Gemini and a Mercury retrograde that wants more honesty, not more cont…
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Originally presented as Episode 6 of Season 12. Our story tonight is called Heirloom, and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations, making and keeping friends of all ages, and a stack of farmer’s almanacs in the quiet corner of a shed. Subscribe to our Premium channel. The first m…
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