Whether its terrorists, anarchists, cyber criminals or nation states, America has a target on its back. WTOP National Security Correspondent J.J. Green investigates the threats facing the U.S., the people behind them, the agencies fighting them and their impact on Americans.

The top news of the day impacting people living in DC, Maryland and Virginia. Top News from WTOP is produced Monday - Friday and released by 6 a.m. each day. Get the latest news in the DMV from the neighborhood source you trust.

She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personali ...

DC sports fans, stay up to date on the Washington Commanders, Nationals, Capitals, Wizards, United and beyond. In the DC Sports Huddle, The WTOP sports staff recaps the week in Washington DC sports and looks ahead to the most important storylines and matchups that sports fans need to know.

The 1975 disappearance of two young sisters from a suburban Maryland shopping mall traumatized the nation's capital, upending a family and the community's sense of security. More than 40 years later, the Lyon sisters bodies have never been found, but a man is set to stand trial for their murders.

Coronavirus has impacted every aspect of our lives. "Is It Normal Yet?" co-hosts Luke Garrett and Laura Spitalniak document the DC-area's return to public life after a year of isolation. Each week, a WTOP reporter breaks down how this community is getting back to normal and what normal means now. How has the DC area been impacted by the pandemic? What changes are here to stay? What have we learned about ourselves and each other? Is it normal yet? Published every Monday morning. Join us as th ...

Every headline hides a deeper story. American Nightmares pulls you into the most unsettling true crime cases—one season, one case at a time. These are the crimes that kept detectives awake, shattered families, and left entire communities on edge.Told through raw interviews, gripping investigative detail, and cinematic storytelling, each season reveals how these nightmares unfolded—and the long road to uncovering the truth. You may think you know the story. You don’t. Season 4 - 22 Hours: A S ...

Tangier Island, Virginia - Population 460 (and shrinking). It's a quirky, isolated place located smack dab in the middle of the Chesapeake Bay. Residents drive golf carts and speak their own dialect, while visitors must travel by boat or plane to get there. But the island is vanishing. The reason why depends who you ask. But the fact is it could become uninhabitable in as little as 25 years, wiping an entire community and way of life off the planet. Should the island be saved... and at what ...

The Christmas 364 Podcast is your guide to sharing the love, joy and peace of Christmas all year! It's all about maximizing every season & opportunity in life to make a positive difference in the lives of those around you. Random acts of kindness, a simple smile, a friendly hello, a day to yourself... The spirit of Christmas is too inspiring and heartwarming to live out once a year.

Podcast by Carlos Prieto

We're teaching the radio industry how and why they should be getting into podcasting. Our show is LIVE every Friday at 9AM Eastern/6AM Pacific. You can listen LIVE on RadioInk, Spreaker, Facebook, Twitter and YouTube pages. The show is then archived at http://www.radioink.com and on our podcast Spreaker page.

Mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. explores the power of mindfulness and how to apply this fundamental practice in day to day living – from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being. Hugh talks with entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness ...