Best Virtual Bench Podcasts (2025)

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Caitlin LoCascio-King - Practicing Law & Building a Brand 38:31

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1h ago38:31

38:31

Send us a text LTL – Caitlin LoCascio-King - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Caitlin LoCascio-King is an attorney and entrepreneur who runs a boutique law practice focused on estate planning, elder law, and small business support. She is also the founder of a marketing company that…

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Finding Your Focus: How to Shut Out Life's Distractions - S2E15 5:19

6d ago5:19

5:19

Send us a text Are you constantly putting everyone else's needs ahead of your own dreams? Coach Mikki gets vulnerable in this powerful episode about the battle against distraction and the courage to say "no." Drawing from her own experience as a newly published author who hasn't even had time for a book signing, Coach Mikki explores the profound fr…

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Hon. Roz Silvaggio (ACBA) - PD's Office to the Bench 45:36

6d ago45:36

45:36

Send us a text lovethylawyer.com A transcript of this podcast is easily available atlovethylawyer.com. Go tohttps://www.lovethylawyer.com/blog for transcripts. In collaboration with theAlameda County Bar Association, Love Thy Lawyer presents an interview with: Hon. Roz Silvaggio Judge Rozlynn Silvaggio is a newly appointed judge on the Alameda Coun…

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Robert Ingalls - Law Pods 28:08

24d ago28:08

28:08

Send us a text LTL – Robert Ingalls - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Robert Ingalls is a former attorney who now runs LawPods, a company that helps law firms create and market podcasts. He calls himself a “recovering lawyer” and has found his true passion in helping others share t…

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The Power of Coaching: How One Sentence Can Change a Life - S2E14 9:46

29d ago9:46

9:46

Send us a text Words have incredible power, especially when they come from authority figures like coaches. A single sentence can completely transform how a young athlete sees themselves and their potential. Coach Mikki pulls back the curtain on a frustrating pattern she's witnessed throughout her coaching career: the coach with an ego who tears pla…

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RJon Robins - Profit First for Lawyers 27:33

1M ago27:33

27:33

Send us a text LTL – RJon Robins - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. RJon Robins is an entrepreneur, attorney, and author who helps small law firm owners grow and manage their businesses more effectively. He runs multiple businesses that provide management support to small law firms,…

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When It's Hard To Click 'Submit' 30:16

2M ago30:16

30:16

Send us a text Do you ever find yourself toggling back and forth when making a big decision? Should I submit that resume? Should I submit that resignation letter? Or should I submit to that nudging I feel within me to do something NEW? New can be scary. And it's no wonder we struggle when making a decision that will create a whole lotta new in our …

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Mark Shaiken - Author/Attorney What Makes Me...Me 41:10

2M ago41:10

41:10

Send us a text LTL – Mark Shaiken 2.1 - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Mark Shaiken is a retired bankruptcy attorney who spent nearly four decades practicing law across five states. After stepping away from the courtroom, he became an author and photographer, writing legal thrille…

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Nick Pavilidis - Spooky World of Ghostwriting 44:16

2M ago44:16

44:16

Send us a text LTL – Nick Pavlidis - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Nick Pavlidis is a ghostwriter, business strategist, and entrepreneur who helps thought leaders grow their influence and income through content. He also leads Podfest, a major conference for independent podcasters…

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When Life Blitzes, Call a Mental Timeout S2E14 5:19

3M ago5:19

5:19

Send us a text Ever wondered if the experts, coaches, and mentors we admire have it all figured out? Coach Mikki pulls back the curtain on this misconception with refreshing honesty. Despite years of experience with her coaching football at extraordinary levels, she reveals that challenges never stop coming, what changes is how we handle them. 4th …

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Hon. Al Dover (ACBA) / Superior Court Judge to Mediator 40:48

3M ago40:48

40:48

Send us a text LTL – Hon. Al Dover - Show Notes lovethylawyer.com A transcript of this podcast is easily available atlovethylawyer.com. Go tohttps://www.lovethylawyer.com/blog for transcripts. In collaboration with theAlameda County Bar Association, Love Thy Lawyer presents an interview with: Hon. Al Dover Judge Al Dover is a retired superior court…

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Move the Chains: Why Doing the Same Thing Never Works - S2E13 5:14

3M ago5:14

5:14

Send us a text Ever feel like you're trapped in a cycle of doing the same thing over and over, wondering why progress seems impossible despite your best efforts? Coach Mikki tackles this universal challenge head-on, revealing why Albert Einstein's famous definition of insanity, doing the same thing repeatedly while expecting different results, rema…

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Ursula Jones Dickson - District Attorney of Alameda County 45:18

3M ago45:18

45:18

Send us a text LTL – DA Ursula Jones Dickson - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Ursula Jones Dickson is the District Attorney of Alameda County. Before this role, she served as a Deputy District Attorney for 14 years, handling a wide range of criminal cases, and later served as a Su…

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Bree Sullivan-Howell / Southern Belle 30:15

3M ago30:15

30:15

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. Bree Sullivan-Howell is a seasoned family law attorney based in South Georgia with over two decades of legal experience. She's known for her hands-on courtroom work, her dedication to helping families, and for authoring several books about navigating di…

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Get Off the Bench - S2E12 5:37

4M ago5:37

5:37

Send us a text Ready to stop watching from the sidelines? Coach Mikki delivers a powerful wake-up call about the dangers of waiting for the "perfect moment" to pursue your dreams. With straight-talking wisdom, this episode tackles the uncomfortable truth that no touchdowns are ever scored while sitting on the bench. We all fall into the trap of hes…

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Goalkeeping and Life Lessons: Brian McFarland- S2E11 31:08

4M ago31:08

31:08

Send us a text Ever wondered what it takes to completely reinvent yourself in midlife? Brian McFarland's story of transformation from divorced dad to semi-professional goalkeeper will challenge everything you believe about "too late" or "too old." Growing up as a "heavy, slow kid" who was bullied off his elementary school soccer team, Brian never i…

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Collected Moments: What the Green Bench Has Taught Us 5:47

3M ago5:47

5:47

In this special five-minute episode, we take a step back to reflect. Gathered from conversations past, this mash-up features voices from our cherished guests—offering their most memorable stories, reflections, and wisdom shared from the Green Bench. These are the words that stuck with us, made us think, and reminded us what matters most. Whether yo…

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Brett Trembly - Virtual Office Staff / Change Your Life 29:35

4M ago29:35

29:35

Send us a text Brett Trembly - Show Notes lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Brett Trembly is a business attorney and the founder of Trembly Law Firm in Miami. He’s also the co-founder of Get Staffed Up, a company that provides virtual staff to law firms. Over the years, Brett built his firm fro…

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Steve Fretzin (ACBA) - Be That Lawyer 47:34

4M ago47:34

47:34

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. In collaboration with theAlameda County Bar Association, Love Thy Lawyer presents an interview with: Steve Fretzin Steve Fretzin is a business coach who only works with lawyers, teaching them how to bring in clients and run their practices. He also host…

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Mentorship: A Baseball Coach's Philosophy _ Coach Steve Mierzwik - S2E10 27:34

5M ago27:34

27:34

Send us a text What transforms a talented young athlete into a successful adult? According to Coach Mez, a baseball coach with over 50 years of experience, the answer lies far beyond physical skills and game strategy. In this captivating locker room conversation, Coach Mez reveals his proven framework for developing both athletic and character exce…

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Jennifer Gardner - Mastering Legal Strategy and Emotional Intelligence 32:05

5M ago32:05

32:05

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. Jennifer Gardner is an attorney who focuses on resolving conflicts in areas like business and entertainment. She also helps people develop strong communication and persuasion skills. She has successfully managed her own law practice for many years, lead…

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Built Through Adversity: Thomas Reed III’s Journey to Empower Young Athletes - S2 E9 19:54

5M ago19:54

19:54

Send us a text Connect with Thomas Reed III Preorder your copy of 4th and 1 Mindset Built Through Adversity: Thomas Reed III’s Journey to Empower Young Athletes When personal struggle meets unstoppable purpose, true greatness is born. In this inspiring episode, Olympic gold medalist Thomas Reed III shares how facing family hardship as a young athle…

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Are You Missing Purpose? - S2E8 14:39

5M ago14:39

14:39

Send us a text What keeps you going when life knocks you down? When talent isn't enough and your playbook falls short, what's the missing piece? The answer lies in your purpose the powerful "why" behind everything you do. Coach Mikki takes us deep into the crucial role purpose plays in achieving lasting success. Beyond simply identifying goals, tru…

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Phil Schnayerson - Chairman of the Board 38:06

5M ago38:06

38:06

Send us a text A transcript of this podcast is easily available at lovethylawyer.com. Go to https://www.lovethylawyer.com/blog for transcripts. In collaboration with theAlameda County Bar Association, Love Thy Lawyer presents an interview with: Phil Schnayerson Phil Schnayerson is a longtime criminal defense attorney with decades of experience prac…

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Building an Undefeatable Mindset - S2E7 14:27

5M ago14:27

14:27

Send us a text PreOrder Your Copy of 4th and 1 Mindset - Available May 8th 2025 What truly separates champions from contenders? What powers you forward when motivation fades, when you're exhausted, and when unexpected setbacks threaten to derail everything you've worked for? Coach Mikki takes us deep into the critical importance of mindset, not as …

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Alban Brooke - The Journey from Law to Podcasting 44:52

6M ago44:52

44:52

Send us a text lovethylawyer.com A transcript of this podcast is easily available at lovethylawyer.com. Alban Brooke is the head of marketing at Buzzsprout, a prominent podcast hosting company with over 120,000 active podcasts. Before joining Buzzsprout, Alban began his professional journey in law, working as an associate attorney and paralegal. He…

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When Emotions Test Us - S2E6 11:36

6M ago11:36

11:36

Send us a text www.4thand1mindset.com A single game can transform an entire team philosophy. When one of my star players took a dangerous late hit – with the opposing player deliberately stepping on his helmet our team's reaction changed everything. Instead of waiting for referee calls or retaliating with aggression, they instantly surrounded their…

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Nolan Armstrong / Litigation to Mediation 24:13

6M ago24:13

24:13

Send us a text lovethylawyer.com A transcript of this podcast is easily available atlovethylawyer.com. Go tohttps://www.lovethylawyer.com/blog for transcripts. In collaboration with theAlameda County Bar Association, Love Thy Lawyer presents an interview with: Nolan Armstrong Nolan Armstrong is an experienced attorney with two decades of litigation…

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Stop Searching for Perfection - S2E5 6:21

7M ago6:21

6:21

Send us a text Have you been stuck in the paralysis of perfection, waiting for the ideal moment to make a change in your life? Coach Mikki delivers a powerful wake-up call in this energetic episode that challenges the very notion of "perfect timing" and reveals why it might be sabotaging your progress. With the intensity and clarity of a sideline p…

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Joe Cox - Fighting Knight 21:52

7M ago21:52

21:52

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. Joseph Cox is a criminal defense lawyer with over 13 years of experience. He specializes exclusively in criminal defense and is a member of several prominent legal organizations. He co-manages a law practice with offices in Livermore and Modesto, where …

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Winning the Week: How to Prepare Like a Champion - Coach Mikki - S2E4 11:13

7M ago11:13

11:13

Send us a text Are you ready to transform your approach and achieve your ultimate goals? In our latest episode, we explore how adopting a championship mindset can lead to profound success in every aspect of your life. It’s time to stop merely surviving the week and start thriving! We dive deep into the importance of preparing like a champion every …

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David Parnall (ACBA) - Probate Litigator/Musician 33:35

7M ago33:35

33:35

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. Go to https://www.lovethylawyer.com/blog for transcripts. In collaboration with the Alameda County Bar Association, Love Thy Lawyer presents an interview with: David Parnall David Parnall is a trust and estates attorney based in Oakland, California. His…

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Let Them See 1:05:45

7M ago1:05:45

1:05:45

Send us a text It’s officially the SECOND HALF of Season 2 of A Squirrel’s World and we are celebrating with an extra special treat! In today’s episode, we bring our husbands back on the show. You remember them, right? The nuts to our squirrels, the amazing men we get to share this life with! And they join us in a conversation about how we are rais…

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Pushing forward When You Feel Like Quitting - S2E3 14:09

8M ago14:09

14:09

Send us a text What if the key to overcoming adversity lies in turning challenges into stepping stones for growth? Today, we unpack the transformative power of resilience and perseverance through stories of personal triumph over hostile environments and self-doubt. I reflect on my journey as a female coach facing a difficult colleague, where suppor…

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Hon. Lise Pearlman - Charles Lindbergh Revealed 44:43

8M ago44:43

44:43

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. Judge Lise Pearlman was the first presiding judge of the California State Bar Court. She is now a bestselling author and speaker on historical legal cases. She has also served as chair of the Oakland Public Ethics Commission and president of Women Lawye…

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Facebook Faux Pas 45:17

8M ago45:17

45:17

Send us a text Whether it’s scrolling social media, sharing your deepest thoughts and desires, or catching up with a friend- we all love to engage in social media. But in our case, it’s more of a love-hate relationship. The Squirrels are chatting about all the annoying and inappropriate social media posts on today’s episode. From bait-and-switch ML…

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Reflections on the Voices That Continue to Inspire 45:55

7M ago45:55

45:55

Episode #75 - In this special episode, hosts Kathy Buckworth and Evelyn Brindle celebrate two years of podcasting together and reflect on the Green Bench initiative. They take a look back at some of the most memorable moments, impactful stories, and inspiring guests who have shared their wisdom over the past two years. Special guest Ted Hudson, who…

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Squirrel Babel 33:47

8M ago33:47

33:47

Send us a text Control. Manipulation. Pride. Self-centeredness. Isolation. Comfortability. Today, the Squirrels are babbling about Babel! The Tower of Babel story in the Bible has so much packed into it and we couldn’t wait to share all our thoughts with you. Be sure to share your thoughts with us too. Click on your favorite socials link (IG or FB)…

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Turn Weakness Into Strength For Success - S2E2 11:18

8M ago11:18

11:18

Send us a text This episode challenges conventional views on weakness by presenting it as a pathway to strength and growth. Coach Mikki discusses how recognizing and can embracing weaknesses can foster resilience and success, using his experiences with coaching linemen as key examples. • Embracing weakness as a vital component to strength • The cen…

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James McElroy - Bay Area Royalty 27:13

8M ago27:13

27:13

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. JAMES AUGUSTUS MCELROY SCHOOLS: BURLINGAME HIGH SCHOOL COLLEGE OF SAN MATEO UNIVERSITY OF CALIFORNIA SANTA CRUZ (POLITICS) NEW COLLEGE OF CALIFORNIA LAW SCHOOL WORK HISTORY BAYVIEW HUNTERS POINT FOUNDATION FOR COMMUNITY IMPROVEMENT 1. COMMUNITY DEFENDER…

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Awkward Squirrels 35:01

8M ago35:01

35:01

Send us a text “Did I really just say that?” How often do we overthink, ruminate on how awkward we were in a situation, or just plain stick our foot in our mouths? You are not alone! Today, you can find comfort and laughter as the squirrels can relate to the totally awkward moments of life. Using Google as our trusty definition finder, we cover eve…

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How To Be A Hannah 22:54

8M ago22:54

22:54

Send us a text As we continue to kick off 2025 with a bang, the Squirrels are focusing on having faith like Hannah. Hannah found herself in a season of desperation and lack. She was ridiculed and misunderstood. But all it took was one prayer for God to change the course of her life... Journey with us as we learn from the faith Hannah demonstrates, …

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Coach Mikki's Game Song! S2E1 2:48

8M ago2:48

2:48

Send us a text This song was created for my events. Whether it is on the field or from the stage.. I hope this inspires you!!! What if the grit and passion of Friday night lights could ignite a fire inside you? Join us as we march onto the field, where every play is a testament to the undying spirit of unity and determination. Experience the electr…

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Maria Bee (ACBA) - Chief Assistant Oakland City Attorney 34:21

9M ago34:21

34:21

Send us a text lovethylawyer.com A transcript of this podcast is available at lovethylawyer.com. Go to https://www.lovethylawyer.com/blog for transcripts. Chief Assistant City Attorney Maria Bee oversees both the Affirmative Litigation, Innovation & Enforcement Division, that focuses on injustices that impact Black, Indigenous, Latina/o/x, Asian / …

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Covid Saved Our Marriage- with Andrew & Dana Jones (pt. 2) 1:03:00

9M ago1:03:00

1:03:00

Send us a text The Squirrels continue their talk with Andrew & Dana Jones on part TWO of this Recovery-themed mini series. Today, Dana shares boldly from her perspective what life was like during their darkest times, as well as some things she had been holding onto as well. But how did Covid save their marriage? Here’s a little hint…James 5:16. Joi…

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Confidence or Cockiness? Know the Difference - S1E8 13:20

9M ago13:20

13:20

Send us a text Overconfidence can be a silent saboteur, as I learned firsthand during a crucial game when my team’s winning streak came to a screeching halt. Join me, Coach Mikki, on 4thin1 Mindset, where I unpack this humbling experience and explore the fine line between confidence and cockiness in leadership. Through personal stories and real-wor…

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A Recovery Story- ALIVE w/ Special Guests Andrew & Dana Jones (pt 1) 37:48

9M ago37:48

37:48

Send us a text Today’s episode is all about RECOVERY. Meet Andrew & Dana Jones. Andrew & Dana join us today as we discuss all things Recovery Alive. Andrew & Dana share their story vulnerably- without holding anything back- about how they wound up becoming involved in an amazing church-based revolution. Substance Abuse Controlling the Narrative Per…

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Success in a Detour - S2E7 11:11

9M ago11:11

11:11

Send us a text Success isn't a linear journey; instead, it's marked by unexpected detours that can lead to growth and resilience. Coach Mikki shares personal stories from coaching and life, emphasizing the importance of mental preparation and embracing uncertainty to overcome challenges. • Overview of the challenges faced by Coach Mikki's team • Im…

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Christmas Eve With The Squirrels 16:51

9M ago16:51

16:51

Send us a text Are you ready to slow down this Christmas Eve and refocus amidst all the chaos this season can bring? Wherever you find yourself this Christmas Eve, both practically and proverbially, The Squirrels are here to bring you a calm Christmas Eve special episode that will be sure to get you ready for the big day tomorrow! We truly wish you…

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Faith Like Mary 33:33

9M ago33:33

33:33

Send us a text Part TWO of our Christmas mini series is one you don’t want to miss! Today, the Squirrel’s chat about the Christmas story through the eyes of Mary. We can learn so much from Mary! Listen along as you recollect and learn from all the nuances of Mary’s response during a pivotal moment in her life. April and Carly hope you enjoy today’s…