Best Vernessa Podcasts (2026)

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78. Seasons Of Self: Honoring Who You've Been & Who You're Becoming 33:22

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5M ago33:22

33:22

As we close out this remixed season 4 of the podcast, we’re taking time to reflect on the conversations we’ve had, the growth we’ve witnessed, and the ways we’ve all evolved together. We explore the idea of “seasons of self,” honoring the versions of us that carried us this far while making space for who we’re becoming. We’ll revisit themes from th…

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77. Artificial Intimacy: The Real Problem of AI 39:53

5M ago39:53

39:53

Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and perceived connection, the impact of convenience on emotional depth, and how our values around love, friends…

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76. The Evolution of Inner Work 38:54

5M ago38:54

38:54

In this episode, we explore the evolution of self-work: how different generations have approached inner work, emotional growth, therapy, and community. From silent suffering and privately surviving to inner child work, and social media therapy trends, we have seen a change in healing. Are there ways we can bridge the gap across generations? Explore…

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75. Exploring Entitlement in Our Lives 46:15

6M ago46:15

46:15

In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitlement that are rarely discussed and learn how to move forward with more awareness, empathy, and compassion…

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74. Embracing Minimalism: Is Less Really More? 43:19

6M ago43:19

43:19

Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of minimalism and the potential benefits this could have in our lives. And whether you are for or against minim…

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73. Redefining Failure 39:28

6M ago39:28

39:28

We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspects of failure and disappointments. Join in on this conversation to learn how we shift our relationship with…

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72. The Harmful Obsession of Social Media 42:57

6M ago42:57

42:57

We can all acknowledge the harm social media has on us, but what are we doing to address this harm? Are we giving in to the psychological control of social media, or are we being mindful and intentional with our use? We can never have too many conversations regarding social media. Join in on this conversation to hear our thoughts on the impacts of …

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71. Reflection & Rejuvenation 41:12

6M ago41:12

41:12

We are back from our mid-season break!! We may have taken a longer break than intended, but it was an amazing period of reflection and rejuvenation! This opening episode is a reflection of what we've spent our time doing, what we've needed over the break, and what we look forward to with this remaining season. Join in on this conversation to listen…

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70. Can Therapy Be Replaced? 49:59

1+ y ago49:59

49:59

As therapists, it’s obvious that we value therapy! But what makes the therapy process so helpful? And are there other forms of healing that have the same benefits? In this episode, we discuss therapy and healing practices and challenge the idea of if therapy can truly be replaced. New episodes of the show are released every Thursday. You can find e…

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69. The Importance of Friendship 52:51

1+ y ago52:51

52:51

Why are friendships so hard? As we get older, it gets harder to make friends and also harder to maintain friendships. In this episode, we discuss our own journey of friendship and sisterhood, and provide psychology behind why friendships are a necessity. Tune in to this discussion around the benefits of friendships and finding your authentic tribe.…

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68. Are Intrusive Thoughts Normal? 40:23

1+ y ago40:23

40:23

Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into our different thoughts and how to decipher between various thoughts we have. New episodes of the show are…

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67. Healing from Toxic Situations 50:50

1+ y ago50:50

50:50

What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it means to heal from toxic relationships and spaces so your true authentic self can emerge. Tune in now! New epi…

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66. Can You Heal Your Inner Child? 54:16

1+ y ago54:16

54:16

In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate allows the best version of yourself to emerge. Tune in now for this conversation around healing. New episodes…

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65. Hustle & Grind or Soft Life Era? Which is Better? 1:04:34

1+ y ago1:04:34

1:04:34

In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversation is for you! New episodes of the show are released every Thursday. You can find episode clips on YouTube,…

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64. Protecting Your Peace During Stressful Times 1:02:32

1+ y ago1:02:32

1:02:32

How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our peace is disrupted and how to truly be intentional about preserving our peace. During such a heightened time…

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63. Why Are We Obsessed with Weight? 58:38

1+ y ago58:38

58:38

Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession that society forces on us. New episodes of the show are released every Thursday. You can find episode clips o…

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62. Do Soulmates Exist While Dating? 50:41

1+ y ago50:41

50:41

Should we truly believe in soulmates or is there more we should be looking for when we seek relationships? In this week's episode, we discuss the realities of dating in today’s culture, but also the potential ways that we might contribute to the difficulties. Hear about the reality of a soulmate and what it means to truly make lasting relationships…

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61. Why Do We Need Validation? 51:50

1+ y ago51:50

51:50

Is validation actually a negative thing? We hear so much about seeking validation from others and the negative aspects of that. But what if we told you that there may actually be some helpful aspects of validation. Tune in to hear the layers of validation that can actually help enhance our authenticity. New episodes of the show are released every T…

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60. Why Do We Gossip? 54:40

1+ y ago54:40

54:40

Do you love gossip? We can admit, we love a good tea spill! But what makes us drawn to gossip? In this episode, we discuss how gossip is so ingrained in our society and we question if there are actually benefits to gossip through the lens of psychology. Tune in now for the tea! New episodes of the show are released every Thursday. You can find epis…

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59. Can You Really Manifest Your Life? 53:58

1+ y ago53:58

53:58

Do you believe in manifestation? In this episode, we discuss the realness of manifestation that often gets overlooked. Discussing the reality of manifestation can bring us closer to our hearts desires and prepares us for what is truly in store when we practice manifestation. Join in on the conversation to find out if we can truly manifest our lives…

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58. Why is Nostalgia Good For Us? 44:56

1+ y ago44:56

44:56

Nostalgia feels so good! This episode topic was inspired by recent nostalgic moments in media that made us reflect on why nostalgia feels so good. We discuss these recent events in the media and share our own personal associations with nostalgia. Nostalgia takes you on a trip down memory lane, and we definitely went on our own amazing journey of no…

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Season 4 Trailer 23:51

1+ y ago23:51

23:51

Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist, and professor, as…

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57. Do Life Phases Change Our Identity? 39:57

2y ago39:57

39:57

Our lives are filled with so much change and new phases. Think about the phases you’ve been through, marriage, relationships, parenthood, career changes, different roles. Have you thought about if your identity has changed throughout these phases? This week I am joined by Dr. Akilah Reynolds, a licensed psychologist, and we discuss how to navigate …

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56. Finding Your Voice Through Holistic Healing 28:35

2y ago28:35

28:35

Has your trauma taken away your voice? This week I am joined by Rachel Robinson, a victim rights attorney who incorporates holistic healing into her work. We discuss this concept of holistic healing and how this healing can provide our inner child with what we need on this journey, which is our voice! Rachel discusses her own story of healing, how …

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55. The Era of Self-Preservation 26:05

2y ago26:05

26:05

I am entering chapter 35! In this episode, I open up about my journey, what I have valued during this time in my life, and I offer you some helpful reminders of what you should also honor within yourself. I feel a new era that I am entering and I encourage you to embrace your current era or the one you are authentically trying to enter. Connect wit…

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54. Deconstructing Stress 36:20

2y ago36:20

36:20

How does stress show up in your life? This week I am joined by Jenn Fredericks, a Prosilience Coach, and she challenges the idea of what stress is and what we truly mean when we say "I'm stressed!" In this conversation, we invite you to deconstruct what stress is and release the tendency to wear stress as a badge of honor. Let's change our relation…

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53. Culture's Impact on Authenticity 34:01

2y ago34:01

34:01

Have you thought about the impact our culture has on our authenticity? Culture is a huge piece of who we are, how we show up, and can impact our sense of belonging. This week I am joined by Dr. Londyn Miller, a licensed marriage and family therapist, and we discuss the layers of culture and how it may impact our ability to be true to who we are. Su…

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52. What To Do When Trauma Resurfaces 29:57

2y ago29:57

29:57

Our body has an incredible way of storing our trauma. Some of this trauma we are aware of, but some can also be unconscious. The difficult thing is when this past trauma starts to resurface later on in our lives. This week, I am joined by Nadene van der Linden, an Australian Clinical Psychologist, who shares her own story of how trauma resurfaced i…

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51. What is Ketamine-Assisted Therapy 36:36

2y ago36:36

36:36

What is Ketamine-Assisted Therapy? This week, I am joined by Candace Oblesgy, the program director for Fluence Trainings Ketamine Assisted Psychotherapy (KAP) certificate program and a licensed professional counselor. She provides rich education about KAP and will hopefully answer any questions you may have wondered. The face of therapy is changing…

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50. Why You Need Joy this New Year 29:58

2y ago29:58

29:58

Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy! In this episode I discuss what the true definition of joy is, the benefits, why it is important, and how we create it. Tune in now as you pr…

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49. Repairing Your Sense of Self 39:30

2y ago39:30

39:30

How do you repair your sense of self when it has been damaged? We all are on different journeys when it comes to our sense of self, especially when we have been through some very damaging events and situations. But there is hope to repair who you are, how you feel, and how you show up for yourself. I am joined by Navi Bliss, who shares her amazing …

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48. Loneliness & the Holidays 39:49

2y ago39:49

39:49

Holidays, matching pajamas, and loneliness? If you’re wondering how these all intersect, you will want to tune in for this episode with Meghan Ashley, Licensed professional counselor. We discuss this aspect of loneliness within our society, how this heightens during the holidays, and what specific triggers may impact you during this time, hence, th…

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47. Trauma & the Holidays 37:38

2y ago37:38

37:38

How does your trauma impact the holiday season? The holiday season can be a complicated and painful time for many individuals. It triggers difficult feelings and also triggers the past trauma we have experienced. This episode, I am joined by Denise Bard, a childhood trauma survivor, who uses her story to inspire others to continue on their healing …

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46. Releasing Shame and Judgment 39:50

2y ago39:50

39:50

Shame is that persistent voice that tells us that we are not enough. How loud is this voice for you? Shame impacts our authenticity and takes away from our joy. We must start recognizing how it shows up and begin releasing its hold on our life. This week, Latoya Stewart, licensed clinical social worker, joins in on this powerful conversation around…

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45. How to Increase Self-Trust 41:28

2y ago41:28

41:28

How much do you trust yourself? Most of us are consumed with a ton of self-doubt, which makes it difficult to fully build that trust within the self. This week I am joined by Rebecca Thomas, who helps individuals reclaim their power, live intentionally, and gain a trust in self that helps you find a grounded confidence. You will not be perfect duri…

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44. Giving Gratitude to Self 19:43

2y ago19:43

19:43

What are you grateful for this season? I hope you include yourself! We often overlook the importance of gratitude towards ourselves, but this is a fundamental part of our mindset that we need. Tune in to this episode to get helpful reminders of how we can operate from self-gratitude and why this is so important. Connect with me: www.drvernessarober…

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43. The Difference Between Your #Bestlife and Authentic Life 42:45

2y ago42:45

42:45

Are you living your best life or a bliss life? In this episode, we discuss exactly what this bliss life is and what it means when we feel we may be living our best life, but still feel like something is missing. I am joined by the founder of the Bliss Life CEO, Lori Tybon, and she shares her inspiring story that will make you too, feel like you can…

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42. The Cost of Your Clutter 37:27

2y ago37:27

37:27

What is your clutter costing you? As we grow closer to the end of the year, you might be starting to think about organizing and decluttering. If not, this episode will have you reflecting on the clutter and organization in your life and how it may impact you. I am joined by professional organizer, Robyn Reynolds, who discusses exactly what our clut…

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41. Embracing Your Journey & New Chapters 23:03

2y ago23:03

23:03

I am excited for a new season of the podcast, which represents a new chapter. Have you thought about the chapter or era you are currently in, or the one that you are entering? Some of us make sense of our changes through naming chapters in our lives, and some of us are not quite sure. Wherever you fall in this category, we are all usually striving …

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40. Using Human Design to Learn About Self 31:42

2+ y ago31:42

31:42

Do you still struggle with answering the question of Who am I? This is still a hard question for a lot of us, but luckily there is a tool that can help you identify more of who you are. To help me wrap up season 2, I am joined by Kristi H. Sullivan, a human design expert, who will share some amazing insights about Human Design. She also sheds light…

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39. Finding Alignment to Self 24:14

2+ y ago24:14

24:14

What does alignment mean to you? Finding alignment in our lives can be difficult, and even more difficult when we continue to stray away from our authentic self. This week, I discuss the importance of alignment and how it helps create a sense of peace in our lives. I encourage you with reminders and tips to help you engage in goals, desires, and re…

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38. The Art of Being Authentic 30:06

2+ y ago30:06

30:06

We all desire to embrace our authenticity, but why is this so hard for us? There are actually emotional, biological, and social reasons that impact our ability to be our authentic selves. Join me and Mark Meyer, psychotherapist and author of The Art of Being Authentic, as we discuss these factors and how to break through them. Tune in now so you ca…

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37. Stopping Self-Sabotage 33:16

2+ y ago33:16

33:16

How often does self-sabotage come into your life? For a lot of us, it is daily. We have these big ways of self-sabotaging, but also smaller ways that impact us every day. This week, Donna Brooks, therapist, and author, is back on the show to discuss ways in which we self-sabotage and how we finally decide to get out of our own way. Join in now in t…

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36. Overcoming Perfectionism 33:09

2+ y ago33:09

33:09

Oh perfectionism, our own worst enemy! How does perfectionism show up in your life? Join me for part 2 with Amy Green Smith as we discuss perfectionism in detail: how it shows up, why it may exist, and most importantly, how do we get rid of this desire? The good news is, perfection doesn’t exist, but the bad news is, most of us do not accept that a…

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35. Understanding Why We People Please 36:30

2+ y ago36:30

36:30

It's time to peel back the layers of people pleasing! This week, I am joined by Amy Green Smith, a life coach and courageous communication expert, who shares all about the roots of our people pleasing and how to overcome these tendencies, while also giving ourselves compassion as to why they exist. Join in on this conversation now! Connect with me:…

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34. The Power of Your Mindset 33:44

2+ y ago33:44

33:44

Our mindset is a powerful thing! Is your mindset becoming a barrier for you? If so, you do not want to miss this episode. This week, I am joined by Stephanie Hyland, a Certified Mindset & Empowerment coach, and we discuss how we can tap into the power of our mindset in a more positive way. We discuss intentionality, action, and the importance of be…

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33. What are Trauma Responses 24:53

2+ y ago24:53

24:53

Are trauma responses impacting your everyday life? We often feel that a trauma response is an isolated response, but during this episode, I provide insight into how trauma responses can be a part of our coping, a part of our relationships, and a part of how we interact with the world. I dive into the responses of fight, flight, freeze, and fawning.…

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32. What Is No Longer Serving You 24:24

2+ y ago24:24

24:24

What is no longer serving you? We hear this so much, but what does this mean and how does this apply to your life? This week I am discussing the major areas of life that this may apply, explaining why we might feel this way, and discussing ways to help you finally take steps to releasing what is no longer serving you. Join in on this conversation s…

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31. How to Build Your Confidence 28:03

2+ y ago28:03

28:03

What have you done to truly build your self-confidence? Confidence is something we talk about so much in society, but we don’t ever go into the depth of what this actually looks like to build up our confidence. This week I am joined by intimacy coach and relationship expert, Shamaree Brissett, and we discuss in depth how our confidence manifests an…

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30. Living Life Authentically on Your Terms 26:12

2+ y ago26:12

26:12

Are you living a life based on other’s expectations, or are you truly creating your authentic life? Sometimes it is difficult for us to realize that we are settling for life versus creating our authentic life. This week, I am joined by Yaminah Mitchell, who passionately helps others show up for themselves and show up for their dreams. We discuss wh…