Diggresjon er et radioprogram som sendes vår nettside (www.diggresjon.no) og på Radio Midt-Trøndelag hver onsdag kl 18.00.
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Verdal Podcasts
Hypervisjon produserer og publiserer multimedieinnhold på vegne av ulike aktører i samfunnet. Vårt geografiske utgangspunkt er Nord-Trøndelag. Gjennom hyperkasting krysspubliserer vi våre produksjoner til en rekke mediekanaler og plattformer. Og dette er vår videopodcast.
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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#199: Blast From The Past – with Verdale Benson
1:14:47
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We're diving back into the Truth Not Trends Archive for a Blast From The Past episode you won't want to miss! In this re-release of Episode #138, Liam "TAKU" Bauer and Jesse Schmidt sit down with Verdale Benson — a true hybrid athlete who made the leap from American Ninja Warrior competitor to professional bodybuilder. Verdale shares his unique jou…
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#198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate
14:42
14:42
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In episode #198 of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer dives deep into one of the most hotly debated topics in the strength training world—equipment loyalty versus results. Are you a barbell purist? A machine-only minimalist? Obsessed with bands? TAKU challenges the dogma and makes the case for being tool agnostic—choosing the…
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#197: From Retired to Ripped: Glenn Elkins' TNT Strength Success Story
28:57
28:57
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Welcome back to the Truth Not Trends Podcast, where we teach you how to maximize your strength in minimum time! In this episode, your host Liam "TAKU" Bauer sits down with Glenn Elkins, a 65-year-old retired businessman who's redefining what it means to age well. Part of our TNT Strength Client Success Series, this inspiring conversation dives into…
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#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze
37:51
37:51
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Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we're diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, …
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#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine
7:28
7:28
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Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam "TAKU" Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation. Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and…
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Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam "TAKU" Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What's the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and ho…
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#193: David C. Berliner | A Lifelong Learner Embraces Strength
27:34
27:34
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Hey everybody, Liam "TAKU" Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — worl…
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#192: Sharon Bruneau's Journey of Strength, Style, and Spirit
1:11:02
1:11:02
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What's up, people?! It's your man Liam "TAKU" Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast! Episode #192 is one you do not wanna miss—we're bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like…
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#191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings
1:22:27
1:22:27
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Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we're continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine. Joining us is none other than Steve Jennings, a true pioneer in the field of creatine re…
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#190: The Power of Creatine with Dr. Darren Candow, PhD
37:19
37:19
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Welcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate. Joining us for this episode is none other than Dr. Darren Candow, PhD, a leading expert in creatine research. Dr. Candow has…
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#189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength!
51:56
51:56
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Join host Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series! In this episode, we sit down with Greg Jones, a dedicated TNT Strength member who achieved an incredible transformation at 59 years old. After a personalized nutrition session and committing to the TNT Strength training program, Greg not only sh…
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#188: Fuel Your Body Right with Matt Owens of Power Fit Foods!
1:00:45
1:00:45
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In this episode of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer sits down with Matt Owens, founder of Power Fit Foods, to talk about revolutionizing healthy snacking. If you're looking for low-carb, high-performance nutrition, you won't want to miss this! Matt shares the inspiration behind Power Pucks, Pocket Power Pucks, Super Chews, …
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#187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity
57:25
57:25
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Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness In this episode of the Truth Not Trends Podcast, host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness. Steve shares his philosophy on strength training, health, and longevity, breaking down the essent…
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#186: Strength & Strategy: Frank Paré's Fitness Journey with TNT Strength
48:17
48:17
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Welcome to another exciting episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we're bringing you the second edition of our TNT Strength Client Success Series, where we spotlight the real-life fitness journeys of our dedicated clients. Joining us is Frank Paré, CFP®, CAP®, ChSNC®, President & Managing Partner of P…
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#185: Optimizing Health with Matt Cusano of RyzeHRT
1:17:08
1:17:08
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Join host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutionize health, fitness, and …
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Episode #184: The Myth of Periodization
1:34:34
1:34:34
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Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we're diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for…
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#183: Blast From The Past: An Intro to High-Intensity Strength Training
41:33
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Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concep…
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#182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!
50:26
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Welcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes. In this series, we're shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shar…
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#181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!
1:10:56
1:10:56
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Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength. Join us as Matt shares the philosophy …
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#180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete
1:11:38
1:11:38
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Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he's here to break down the fundamentals, share practical tips, and inspire listeners…
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#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
1:11:24
1:11:24
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Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and t…
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#178: Protein Power: Unpacking Weight Gain And Body Composition!
30:53
30:53
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30:53
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the sc…
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#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
34:37
34:37
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34:37
Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weeke…
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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
1:11:20
1:11:20
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Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to hi…
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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
1:12:58
1:12:58
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Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you're ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. T…
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