Best Valerie Segrest Podcasts (2025)

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The Berry Way of Life 43:19

Play Pause

2M ago43:19

43:19

This is the summer season. Breathe deep, take it in. Let the warmth settle into your bones, and imagine reaching out to collect a sun-ripened berry on a hot summer day. This episode is all about berry medicine — why it’s good for us, the stories and reverence wrapped around it, and how these small, vibrant foods have nourished our people for thousa…

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Sacred Hydration: Infusions, Ancestors & Listening to Water 35:46

4M ago35:46

35:46

Let’s talk about our relationship with water—not just as a tool for hydration, but as a sacred, living relative. In this episode, “Sacred Hydration: Infusions, Ancestors & Listening to Water”, Valerie explores how water draws out memory, medicine, and meaning from the world around us. Joined by special guest Mariah Gladstone (Blackfeet, Cherokee) –…

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Our Food Is Our Medicine 24:32

5M ago24:32

24:32

In our debut episode, Our Food Is Our Medicine, Valerie Segrest, a Native nutritionist, food advocate, and member of the Muckleshoot Tribe, invites you to the Old Growth Table — a place to remember, reconnect, and root ourselves in ancestral Indigenous foodways. We begin with learning about our wild spring greens relatives — young stinging nettles …

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Coming Soon! Old Growth Table Premiere: Our Food is Our Medicine 0:56

5M ago0:56

0:56

Welcome to The Old Growth Table — a new series celebrating the deep roots of Coast Salish food traditions and the sacred relationships we hold with the land, water, and all our relations. Hosted by Valerie Segrest, Native Food Nutritionist, Food Activist, and enrolled member of the Muckleshoot Tribe, this show is an offering into the traditional fo…

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Fall Season with Dr. Terry Maresca 53:53

2y ago53:53

53:53

In this episode Dr. Terry Maresca teaches us about preparing for fall in our bodies and in our spirits. She discusses the intentions behind seed saving, what we need to focus on in our health during this season, how to prepare for less light, the plants rich in the vitamins we need in fall, the daily practice of gratitude, and so much more.…

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Summer Season with Gary Ferguson 38:58

2+ y ago38:58

38:58

The summer season brings people together. This is a time to celebrate berries, sunshine, and fresh catch. Enjoy listening to Dr. Gary Fergusons' wisdom; we sure did!By Tahoma Peak Solutions

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Bonus - Seasonal Meditation with Chenoa Egawa 9:05

2+ y ago9:05

9:05

Hello Friends! In this bonus episode, Chenoa Egawa shares a brief visualization meditation that settles us in the season. Find a quiet place and rejuvenate your senses and your headspace with this seasonal reflection.By Tahoma Peak Solutions

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Spring Season with Charlene Krise 52:39

2+ y ago52:39

52:39

In this episode, we hear from the incredible Charlene Krise, Squaxin Tribal Member, and environmentalist extraordinaire! Connect with place and plants, the cycle of life and the gorgeous curriculum waiting for us outside. We also discuss seasonal attunement practices like cleansing and spring greens like chickweed, nettles, mint and cleavers. Enjoy…

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Late Winter with June O'Brien on Radical Self Care 48:04

2+ y ago48:04

48:04

Winter is a season emulating a dark and cold environment and can also provide an opportunity for rest, rejuvenation, and reflective practice. In this Late Winter podcast, we hear from June O'Brien, who encourages us to consider the practice of radical self-care through powerful storytelling and poetry. We discuss the importance of rest, the medicin…

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Autumn with Chenoa Egawa 41:08

3y ago41:08

41:08

By Tahoma Peak Solutions

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Late Summer Episode with Robin Little Wing Sigo 46:05

3y ago46:05

46:05

By Tahoma Peak Solutions

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Summer with Louie Gong 49:33

3+ y ago49:33

49:33

Join us for our summer episode where we talk about courage, wild rose, heart medicine and more! We are joined by Coast Salish artist, educator and public speaker - Louie Gong. Live with the Seasons is a collaboration of Tahoma Peak Solutions, the Urban Indian Health Institute and Feed 7 Generations. Our theme song is River Spirit by Chenoa Egawa. T…

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Spring with Claudia Serrato 47:49

3+ y ago47:49

47:49

Join us for our spring episode where we talk about rebirth, nettles, dandelions and more. We are joined by Claudia Serrato who is a wild plants expert from Southern California. Live with the Seasons is a collaboration of Tahoma Peak Solutions, the Urban Indian Health Institute and Feed 7 Generations. Our theme song is River Spirit by Chenoa Egawa. …

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Introducing Live with the Seasons 1:19

3+ y ago1:19

1:19

By Tahoma Peak Solutions

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Is sugar bad for the environment? - 103 20:05

4y ago20:05

20:05

Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment. For more info and links check out our Show Notes: https://marypurdy.co/103/…

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Are oils good or bad for you? - 102 44:22

4y ago44:22

44:22

Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more! For more info and links check out our Show Notes: https://marypurdy.co/102/…

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Are Hemp Seeds Healthy? - 101 18:04

4y ago18:04

18:04

Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to say "HEMP!" For more info and links check out our Show Notes: https://marypurdy.co/101/By Mary Purdy, MS, RDN Nutrition Expert and Dietitian | Hocus Focus Media

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Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100 49:47

4y ago49:47

49:47

What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some of the additional determinants that affect a person’s health. This episode takes a deep look at ways we c…

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Valerie Segrest: Native Edible Plants - 99 44:47

4y ago44:47

44:47

Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a wealth of information around the benefits native edible plants and a beautiful perspective o…

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Soil and the Microbiome - 98 14:07

4y ago14:07

14:07

Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes! For more info and links check out our Show Notes: https://marypurdy.co/98/By Mary Purdy, MS, RDN Nutrition Expert and Dietitian | Hocus Focus Media

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What is Environmentally Friendly Eating? - 97 30:46

4y ago30:46

30:46

Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Think of this as a crash course in how our food system affects the environment and contributes to climate change. For more info and links check out our Show Not…

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Are Lentils Good for You? - 96 19:29

4+ y ago19:29

19:29

What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protector! For more info and links check out our Show Notes: https://marypurdy.co/96/By Mary Purdy, MS, RD, Nutrition Expert and Eco-Dietitian | Hocus Focus Media

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Dr Yami: Plant-Based Eating for Kids - 95 39:38

4+ y ago39:38

39:38

Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what! For more info and links check out our Show Notes: https://marypurdy.co/95/By Mary Purdy, MS, RD, Nutrition Expert and Eco-Dietitian | Hocus Focus Media

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What is a Plant-Based Diet? - 94 20:40

4+ y ago20:40

20:40

What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the environment! For more info and links check out our Show Notes: https://marypurdy.co/94/By Mary Purdy, MS, RD, Nutrition Expert and Eco-Dietitian | Hocus Focus Media

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What is Food Justice? - 93 37:38

4+ y ago37:38

37:38

We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities. For more info and links check out our Show Notes: https://marypurdy.co/93/…

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Benefits of Seaweed: Good for You and the Planet - 92 33:25

4+ y ago33:25

33:25

Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet. For more info and links check out our Show Notes: https://marypurdy.co/92/…

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Benefits of Vitamin D - 91 19:10

4+ y ago19:10

19:10

What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels. For more info and links check out our Show Notes: https://marypurdy.co/91/…

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Foods that help PMS - 90 20:28

4+ y ago20:28

20:28

Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol! For more info and links check out our Show Notes:…

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What's Better: Farmed or Wild Fish? - 89 14:10

4+ y ago14:10

14:10

Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures. For more info and recipes check out our Show Notes: https://marypurdy.co/89/By Mary Purdy, MS, RD, Nutrition Expert and Dietitian | Hocus Focus Media

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What's the Best Alternative Milk? - 88 40:18

4+ y ago40:18

40:18

Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these milks to help you understand how to make the choice that's right for you! For more info and recipes check out our Show Notes: https://marypurdy.co/88/…

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Are Chickpeas Good for You? - 87 14:36

4+ y ago14:36

14:36

Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that's more versatile? We have recipe ideas galore. Are you ready to join our chickpea commission? Tune in. For more info and recipes check out our Show Notes: h…

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Eating for Eyes - 86 21:09

4+ y ago21:09

21:09

With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you know that nutrition can play a role in the health of those eyeballs? Whether it's aging, the screens or both, our eyes could u…

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Eating in the Time of Covid - 85 19:33

4+ y ago19:33

19:33

How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and to help create resilience. Find out how! For more info, check out our Show Notes: https://mar…

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Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84 38:50

5y ago38:50

38:50

Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to PCOS." For more info, check out our SHOW NOTES: https://marypurdy.co/84/…

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The Magic of Collard Green Wraps - 83 12:00

5y ago12:00

12:00

Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap. For more info, check out our SHOW NOTESBy Mary Purdy, MS, RD, Nutrition Expert and Dietitian | Hocus Focus Media

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Why How Your Food is Grown Matters - 82 40:00

5y ago40:00

40:00

Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with Jennifer Maynard. For recipes and more info, check out our SHOW NOTES.…

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7 Reasons Squash is a Superfood - 81 12:18

5y ago12:18

12:18

Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes! For recipes and more info, check out our SHOW NOTES…

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Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80 37:47

5y ago37:47

37:47

Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - Where do environmental chemi…

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Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79 36:29

5y ago36:29

36:29

Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms. IN THIS EPISODE …

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Regenerative Agriculture and Your Health with Jeff Tkach - 78 34:49

5y ago34:49

34:49

Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute. IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - Wha…

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Nutrition for Thyroid: Health and Hope for Hashimoto's - 77 19:04

5y ago19:04

19:04

Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid…

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Should I Eat Organic? - 76 14:47

5+ y ago14:47

14:47

Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet. - Why is it important to eat/buy organic? - How do organic & sustainable farming practices benefit the environment? - How does organic farming help human health? - What's soil got to do with it? - Can bacteria b…

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Immune Support in the Age of Coronavirus - 75 23:02

5+ y ago23:02

23:02

In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: How might diet help with staying healthy? Why…

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7 Ways to Beat the Blues with Food - 74 15:05

5+ y ago15:05

15:05

By Mary Purdy, MS, RD, Nutrition Expert and Dietitian | Hocus Focus Media

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2 Days to a New You: Rebroadcast - 73 15:44

5+ y ago15:44

15:44

By Mary Purdy, MS, RD, Nutrition Expert and Dietitian | Hocus Focus Media

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Coffee & Caffeine: Is It Bad? Is It Good? - 72 23:27

6y ago23:27

23:27

Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: Is coffee bad for me? Good for me? What about my ritual with coffee? What are the health benefits of coffee? How do different people respond diffe…

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Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71 37:57

6y ago37:57

37:57

Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight on the effects of diet and lifestyle on your skin. IN THIS EPISODE YOU’LL FIND OUT ABOUT: How does diet affect your skin? What are…

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Eating for Healthy Blood Sugar - 70 30:15

6y ago30:15

30:15

Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why high blood sugar may be harmful to your health …

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4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69 18:15

6y ago18:15

18:15

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! (Rebroadcast of episode 41) The Best Food For Weight Loss (the What) How dietary fiber can be your best friend When …

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Cheap Healthy Meals - 68 28:50

6y ago28:50

28:50

Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment. IN THIS EPISODE YOU’LL FIND OUT ABOUT: Where you may be spending unnecessary money on food Why healthy eating is not as expensive as you think! What you c…