As the official podcast of the United States Postal Service, Mailin’ It! takes you inside a thoroughly American institution, exploring the rich history of the USPS, going behind-the scenes of its present innovations, and discussing its dynamic future with organization and industry leaders. Join our host for a fun look at your United States Postal Service.
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Usp Testing Podcasts
The Microbial Mindset Podcast explores the critical role of microbiology in ensuring safety, compliance, and innovation across industries. Hosted by Rafiq and Tiffany, industry experts from a leading contract laboratory, the podcast dives into microbial testing, contamination prevention, regulatory insights, and the latest advancements in lab technology. Whether you're in pharmaceuticals, food & beverage, cosmetics, or environmental monitoring, this podcast delivers expert interviews, indust ...
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I ...
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Dr. Rob is a father of two and lifelong health nut (not a purist). As a Naturopathic Doctor with not only clinical experience, Rob shares his unique perspective of the industry side of his profession. If you are a shopper/reader/listener of all things natural health, this podcast is for you! What do USP isolated vitamins/minerals, chemically extracted herbal extracts, and ‘flavour of the week’ healing compounds really have to do with being healthy and promoting lifelong wellness, anyway? Do ...
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“When men have realized that time has upset many fighting faiths, they may come to believe even more than they believe the very foundations of their own conduct that the ultimate good desired is better reached by free trade in ideas — that the best test of truth is the power of the thought to get itself accepted in the competition of the market” - Supreme Court Justice Oliver Wendell Holmes Jr., Abrams v. United States (1919) Some of the most important issues that face society today are diff ...
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HH607: Encore Presentation-Don't Forget To Chew!
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1:14That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into b…
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Quantum Breakthrough: Rewiring Your Mind for Limitless Potential | Ep 240
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26:21In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫 She explains how the Unconscious Mind runs most of our patterns and decisions, often s…
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Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and the…
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A Conversation with New Postmaster General David Steiner
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32:12The Postal Service is entering a new chapter under 76th Postmaster General David Steiner. In this conversation, he joins Mailin’ It! to talk about what lies ahead. Steiner discusses his background and path to becoming Postmaster General, the challenges and opportunities facing USPS, and why employee engagement and operational excellence will be key…
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HH605: Encore Presentation-Tricks To Increase Your Body's Production of Stomach Acid
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1:17So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but…
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HH604: Encore Presentation-At Home Test For Assessing Your Level of Stomach Acid
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1:13Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox…
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Your Second Act Starts Strong: Fitness & Food Freedom Over 50 | Ep 239
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37:11In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨. Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutr…
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HH603: Encore Presentation-Antacids: Are They Hurting You or Helping You?
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1:16We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your b…
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HH602: Encore Presentation-Eat, Detox, Balance
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1:00Three things to focus on to regain your health, or learn the steps to take preventative action. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remo…
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Keeping Your Body Clean with Detox! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab test…
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Universal Laws Decoded: Real Tools for Real Results | Ep 238
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37:02✨ — Universal Laws for Predictable Transformation In this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫 🔥 Discover how: · Duality and reflection can reframe emotional triggers · Symptoms are guides—not enemies · Internal orde…
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Some truths about toxins. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic …
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HH599: Encore Presentations-Your Second Brain
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1:19Today, I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helpi…
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HH598: Encore Presentation: Understanding My Symptoms
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1:44Today, I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover y…
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Healing Through Art & Embracing Your Empathic Gift 🎨💫 | Ep 237
21:36
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21:36Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers. 🎭 Her Journey to Healing: 💡 Realizing traditional talk therapy wasn’t the answer for her…
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HH597: Encore Presentatoin-#1 Reason For Hair Loss in Men
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2:52Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back i…
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Every day, millions of letters and packages move safely across the country. But what does it take to keep America’s mail secure? In this episode, our hosts are joined by Buck Buckley, Special Assistant for Strategic Initiatives with the U.S. Postal Inspection Service, and Bob Dixon, USPS Sr. Director of Delivery & Retail Modernization. Together, th…
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HH596: Encore Presentation-Do You Have A Leaky Gut?
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2:10Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remov…
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I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnose…
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Your Frequency Is Your Future: Why Energy Comes First | Ep 236
16:26
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16:26What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️ In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success. ✨ Key Takeaways: · What frequency really is (and how it drives your reality)…
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HH594: Encore Presentation-Is Your Body In Fight or Flight?
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1:15Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remov…
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HH593: Encore Presentation-Understanding The Foods Your Body Likes and Doesn't Likes
1:54
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1:54This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load…
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HH592: Encore Presentation-What The Colour Of Your Poop Tells You!
1:28
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1:28Today we're talking about the color of your poop because that is really important as well About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing t…
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The Key to Denial-Free Ice Cream: "Intolerance Does Not Mean You Have to Suffer." | Ep 235
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19:36🎙️ Cancer, Community & Ice Cream with Donna 🍦💖 What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟 Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—on…
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HH591: Encore Presentation-Food Impacted My Daughter's Handwriting and Focus...
1:47
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1:47Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and t…
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HH590: Encore Presentation-The Importance of Being in Your Rest and Digest System
1:25
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1:25Today I'm talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the…
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HH589: Encore Presentation- IBS and IBD Are Symptoms, Not Root Cause
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2:12This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut. About the Host: M…
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🎙️Blending Science & Energy for True Healing with Sandra ✨🔬🔮 | Ep 234
25:16
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25:16What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆♀️ Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line The…
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HH588: Encore Presentation-Boosting Your Immune System
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2:09Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body…
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HH587: Encore Presentation- What Movement Lights You Up?
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2:21Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up! About the Host: Melissa is an Integrative Health Practitioner helping…
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Exposing a $6 Million Mail Order Allergy Testing Scam – A USPIS True Crime Story
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31:14Uncover the true story behind a $6 million mail-order scam with hosts Karla Kirby and Jeff Marino, joined by Inspector Greg Ghiozzi of the U.S. Postal Inspection Service. Together, they reveal how a fake allergy testing company duped tens of thousands of people into mailing in locks of hair—while running a multimillion-dollar scheme behind the scen…
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HH586: Encore Presentation- What Can You Do About Your Sugar Cravings?
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1:54Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Meli…
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From Sick In Bed to Professional Dancer At Age 65! | Ep 233
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19:14What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious episodes doctors couldn’t explain. 🔥 In This Episode: ⚡ The reality of working too hard for too long and ignoring the warning signs 🚦❌ 😴 Mysterious “epis…
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HH585: Encore Presentation- Stimulating Your Vagus Nerve
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1:41Today, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coachi…
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HH584: Encore Presentation-Parasites and H. Pylori
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2:17Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line …
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HH583: Don't Reach For Food, Reach For A New Mental Movie
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3:00Today I want to talk to you about that connection between the movie that is running in your mind and food. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting …
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The Breathe Sober Method: Sobriety Without the Struggle | Ep 232
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48:06🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘♂️ In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation. ✨ What you'll discover: 🔹 The breathwork technique tha…
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HH582: We Don't Shame The Behaviour, We Teach You How To Meet It!
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4:32Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting res…
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HH581: You're Not Lazy, You're Running Stress As A Coping Mechanism
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3:59Today I want to talk to you about your programming and how you're not lazy! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagno…
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Director of Retail Operations, Tracy Raymond, and Senior Director of Delivery and Retail Technology, Bob Dixon, join us to discuss the Postal Service's plans to modernize hundreds of its retail locations and Post Offices across the country. Tune in to hear how USPS is streamlining operations and upgrading the retail experience to better serve today…
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HH580: Behavior Is The Symptom! The Program is The Cause!
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3:48Did you know that behavior is simply a symptom? It is a symptom of your programming! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neith…
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The Truth About Time: Why You're Not "Behind" (and Never Were) | Ep 231
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21:49Have you ever caught yourself whispering, “I should be further ahead by now…”? ✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calend…
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HH579: Stuck In 'I'm Not Good Enough'? Let's Trace The Source!
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3:48Today I want to talk to you about limiting beliefs. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps …
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Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Ti…
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Today, I want to talk about focusing on what you want! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but hel…
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🎙️ Healing Beyond the Physical 💡✨ | Ep 230
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25:55Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing. 💥 Her Story: 🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus 🩺 Saw …
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HH576: You're Not Anxious, You're Watching The Wrong Movie!
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3:46What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What movie are you tuning into? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnot…
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HH575: The Mind Gym You Didn't Know You Needed!
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4:54Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Res…
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To kickoff celebrating the Postal Service’s 250th anniversary, Karla Kirby and Jeff Marino are joined by Jim Bruns, expert in postal history and former Director of the National Postal Museum. Together they explore the Postal Service’s founding during the American Revolution, the rise of letter collection, the introduction of stamps, home delivery, …
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HH574: Encore Presentation-Stress: Causes Skin Problems
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3:52As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root c…
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