Best Urmi Raval Podcasts (2025)

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Jam Jars, RTT® & the New Masculinity: A Journey Through Men’s Mental Health: Simon C - The moment that everything changed 36:11

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4y ago36:11

36:11

In a world that continues to evolve, this episode remains a heartfelt and timely exploration of men’s mental health, emotional expression, and redefining purpose. Simon shares his deeply personal story of transformation — from furloughed father during the COVID-19 pandemic to certified Rapid Transformational Therapy® (RTT®) therapist — and how that…

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Addiction, Embodiment & The Messiness of Healing: Louisa B - The moment that everything changed 1:07:22

4y ago1:07:22

1:07:22

Are you ready to break free from patterns that no longer serve you? In this powerful episode, Louisa B, gut health coach and survivor of disordered eating and addiction, shares her courageous journey from trauma and emotional pain to holistic healing and true embodiment. When modern medicine and interventions stopped working for Louisa, she had to …

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From Burnout to Breakthrough: Rebuilding Life After a Health Crisis: Milesh L - The moment that everything changed 38:08

4y ago38:08

38:08

In this deeply personal episode of Eternal Paradigm, Milesh L shares his journey through a life-altering health crisis that became the catalyst for profound change. After years working in finance and property investment, Milesh faced an unexpected and severe health scare—gallstone pancreatitis—that led to a five-month hospital stay away from his yo…

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What I Learned About Myself When Everything Fell Apart: Amie M - The moment that everything changed 43:36

4y ago43:36

43:36

In this powerful and emotionally raw episode of The Moment When Everything Changed, our host shares the intimate truth of what it really looks like to heal from betrayal, rebuild trust, and move forward after everything falls apart. This is not just a story of heartbreak — it’s a story of rediscovery, deep emotional work, and finding strength in th…

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Eternal Paradigm - Welcome to Series 4 13:03

4y ago13:03

13:03

Welcome to the latest series of Eternal Paradigm. Human Experience for the Conscious Explorer is the focus of the podcast. It's been a year since the podcast started and just like that I am back to introduce new guests and welcome you back. A lot has changed and the new logo and artwork is being synced across all of the platforms. The stories are c…

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The Journey of Self-Discovery: Powerful Questions for the Human Experience Explorer - The right question can be a doorway to a better life - what do you ask yourself? 18:04

4+ y ago18:04

18:04

Welcome to Eternal Paradigm Series 1, where the journey into the depths of the human experience unfolds through emotional, mental, physical, and spiritual stories that challenge, inspire, and transform. In this powerful round-up episode, you’ll hear some of the most profound questions and reflections shared by guests over the past year — questions …

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The Curious Professor - Exploring the Psychology of Wonder: Curiosity is my superpower - Dr B 55:52

4+ y ago55:52

55:52

In this episode, I’m joined by Dr. Karen M. Bryson — aka Dr. B — a USA TODAY bestselling author, university professor, and the host of The Curious Professor podcast. With a Ph.D. in Human Science, Karen is a renowned expert in storytelling, curiosity, personal development, and lifelong learning. She is a true curator of curiosities who uncovers fas…

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Exploring Happiness, Energy & the Millennial Mindset: Everyone has something that can add to you, I think we just need to listen to it - with Angie G 35:25

4+ y ago35:25

35:25

In this heartfelt and energizing episode of the Eternal Paradigm Podcast, host Urmi Raval welcomes Angie Gira—a vibrant life and mindset coach based in Dubai—for a deep conversation on happiness, energy, and emotional healing. Angie opens up about her personal journey through emotional discomfort, internal chaos, and avoidance to discovering what t…

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Aliens, Anarchy & Afterlife: Jay Spillers on Near-Death Experiences, Faith, and Soul Evolution 40:13

4+ y ago40:13

40:13

This is a fascinating conversation with author and Near-Death Experience expert Jay W. Spillers. Jay is an enthusiast in all things NDE-related, with a passionate curiosity about aliens, anarchism, and what lies beyond this world. He shares his deeply personal and spiritual journey into the study of near-death experiences—starting at the age of 11—…

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What if reality is more than what meets the eye? Nicola Melly’s journey into the unseen. 1:00:02

4+ y ago1:00:02

1:00:02

In this heart-centered conversation, I’m thrilled to be joined by Nicola Melly—a life coach, cacao ceremony facilitator, attuned energy healer, and photography producer—who shares her raw and transformative journey of self-discovery and spiritual awakening. Together, we explore the question: Who are you, really? Nicola opens up about her shift from…

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I carry the wounds, but forgiveness is the light I’m still reaching for: "There's a lot of forgiveness there, I am still trying" - Rohit R 31:40

4+ y ago31:40

31:40

In this moving episode of Eternal Paradigm, Rohit Raval shares his personal journey growing up in Essex as the child of immigrant Indian parents, facing deep-seated inequality and racial discrimination. He opens up about the lasting impact of childhood bullying, exclusion, and adversity on his identity and healing process. Rohit reflects on his pas…

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Parenting Coach and the master of stopping tantrums - Camilla M 39:33

4+ y ago39:33

39:33

A brilliant conversation with Camilla Miller who is an authorised Language of Listening® coach. Language of Listening is a different way of speaking and thinking. It’s coaching language that takes you out of the role of managing your child’s behaviour and puts you on your child’s side as their life coach. Camilla’s a master tantrum coach. She suppo…

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What was the pivotal moment in your life where you decided to choose yourself? - Emmanuelle C 46:51

4+ y ago46:51

46:51

In this episode, conscious entrepreneur Emmanuelle Chasse speaks about her life journey of going from being a bakery owner in Montreal, Canada, until the pandemic hit and things changed dramatically. In this powerfully reflective episode Emmanuelle, a single mum, shares the challenges that have showed up for her and how she has navigated life throu…

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There are no words, I feel like the experience itself is beyond anything that you can ever imagine - Madiha S 52:42

4+ y ago52:42

52:42

The inner healing journey is one that is often challenging and difficult because it means you have to face yourself. In this episode motivational speaker and podcaster Madiha Sosan talks about the power of inner healing and speaks about the experience she has had of physically purging out her emotions after a difficult life and events that left her…

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Unapologetic dog mom - Kalia Q 49:04

4+ y ago49:04

49:04

Speaking from the heart about her personal growth journey, Kalia Quinores shares her take on mental health, her life's vision and her learning. Telling her truth and sharing the difficulties that have arisen in Kalia's life there has been one mainstay and that has been her connection to animals even while she learned and navigated herself and deter…

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The Cost of Creativity, Identity & Awakening: It's all a bit disjointed - Nerissa T 53:34

4+ y ago53:34

53:34

Welcome to the final episode of Eternal Paradigm’s Creativity Series, hosted by Urmi Raval. In this powerful and soul-nourishing conversation, artist Nerissa Tutiven from New York speaks openly about life experiences, including two momentous divine connections and a spiritual awakening that have deeply shaped her art and identity. Knowing from the …

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Music is my healing modality - Jennifer E 58:57

4+ y ago58:57

58:57

In this superbly brilliant episode of the Creativity Series, I am joined by Jennifer Edouard who is a Patient Coordinator , Curator , Podcaster and Healer. Releasing on this auspicious day of the full moon, the conversation you'll be hearing was recorded in February on a full moon. The moon plays such a vital part of our lives as humans, some of us…

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Creativity Series - Instagram live episodes round up 44:25

4+ y ago44:25

44:25

A round up of the two Instagram Live bonus episodes that have been featured as a part of the brilliant Creativity Series. In this episode you hear some of the conversation that I had the pleasure of having with the incredible Quantum Coach Maria Adriana and the incredible multi disciplinary artist Merissa Hylton. In the conversation with Maria we e…

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When you start believing in the law of attraction it changes your life completely - Taig S 37:14

4+ y ago37:14

37:14

The band Near Mrs guitarist Taig O' Shea joins the Creativity series and in this episode he talks about learning how to play the guitar, music and friendship. An incredible musician, Taig who is currently a student, shares events that have happened to him over his life and discusses challenges that he had at university, his understanding of creativ…

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Music is a way of connecting with something greater than yourself - Bhavya R 41:30

4+ y ago41:30

41:30

An incredible mechanical engineer currently studying to be an aerospace engineer, Bhavya Raval also know as the 'Mashup Maestro', shares her story about singing, musical mashup ups and how she bring diversity and creativity to her studies. The episode is an exploration of Bhavya's connection to her creative expression - singing that she picked up i…

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Exploring culture and language as a form of creative expression - Lucy SM J 1:11:13

4+ y ago1:11:13

1:11:13

As a part of the Creativity Series artist Lucy SM Johnston shares travel stories, her fascination of different languages, culture and in this fun and upbeat conversation Lucy even delves into history. During her travels Lucy was struck by the tiny little details and speaks of the moment she got lost in a Rajasthani Palace, her fascination with clea…

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Living creatively in a logical thinking world - Jules D 46:21

4+ y ago46:21

46:21

Photographer, Illustrator and Commercial Picture Researcher Jules Dann shares her personal story of finding her creative voice and expression while managing life in a logical thinking world. Packed with so much power to create and bring her creative ideas into fruition Jules speaks of being a busy working mum and shares her personal, life and caree…

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Comic books, Creativity and Make Believe - Mike B 45:38

4+ y ago45:38

45:38

Comic books, creativity and make believe is a slightly tidied up conversation that I had with Comic Book and Content Creator Mike Bivens. I am super excited to be able to bring this to you as Mike shares an update and you will want to know this. If you missed the original conversation, which was a Facebook live event you can check that out here. Th…

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Merging the world of science with creativity - Chandni U 41:29

4+ y ago41:29

41:29

"Maybe there were points in time where I was chasing certain things. Maybe I was telling myself I wanted a certain career." Qualified pharmacist Chandni shares her journey in reconnecting with creativity after following a science based career path. Chandni has been able to explore what matters to her by connecting her purpose and passion and now li…

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It's been a year since the pandemic became life and took away so many - Urmi R 17:01

4+ y ago17:01

17:01

Join me in this short episode as I reflect on the past year. This is a little nod to my father who passed away at the start of the pandemic and how his creative flair and his incredible imagination has motivated me in some way to start the creativity series. I share some of the books that are on my reading pile and I ask you what you are reading. S…

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I didn't know it at the time, but when I look back I realise that I wasn't living my life - Krish P 51:05

5y ago51:05

51:05

In this powerful and compelling conversation ex-footballer Krish Patel shares how making a childhood dream an actual lived reality stopped short when racism, identity and belonging highlighted a stark and difficult truth pushing him to question his purpose in the world. Krish's story shows the dark side of racism and is a heart-felt exploration int…

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Even using the word spiritual it triggers certain things for certain people - Vicki O 1:00:37

5y ago1:00:37

1:00:37

Retired schoolteacher Vicki Oldani joins me in this incredibly open and honest exploration into her life experiences as she uncovers aspects that had her stuck and what revelations made her unstuck. Vicki's story touches on many life experiences including her childhood, finding her faith and leaving the family church and her ambitions as a teacher.…

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The more I started to understand energy, the more I became intrigued - Karishma S 43:59

5y ago43:59

43:59

Karishma Sharma, a Spiritual Business Mindset Coach, who specialises as a breakthrough expert and calls herself the energetics queen is the guest on this episode of Eternal Paradigm. Speaking about her experience of dealing with low energy, depression and the challenges she had to overcome in her quest for clarity and refined energy, Karishma disco…

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You feel worthy, you feel deserving you feel allowed to let it in - Peter C 42:39

5y ago42:39

42:39

Rapid Transformational Therapy Practitioner Peter James Lee Ching joins me in this episode and we talk a lot as we explore the power of spiritual connection, consciousness and living purposefully. Discover Peter's story in how affirmations, spirituality and finding his purpose has taken him on a journey that has coloured his life experiences and hi…

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Movement heals - Pilates teacher Liesl W 38:13

5y ago38:13

38:13

Pilates teacher Liesl Watt joins me in this episode to share her story. Liesl is a weekly staple in our household and I really wanted to share the immense value that she has brought to my life and to my connection with my body through her excellent classes all because of her commitment, experience and knowledge of Pilates. Her passion for the human…

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Why is my body like that? Why do I not look like them? - Athina C 39:34

5y ago39:34

39:34

In this episode I am joined by Athina Crilley who talks openly about overcoming her eating disorder, starting her podcast Finding my Fit, moving from London to Liverpool, breakups, growing up and the most important thing we talk about is vegan chocolate. Despite the difficult topic that Athina discusses, this is a lighthearted and open look at Athi…

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Discovering unconditional love. Paying homage to our mums - Kalpesh & Anna (part 1) 18:32

5y ago18:32

18:32

In this episode, I am joined by Kalpesh and Anna and even though we are paying homage to our mums, their lives and what they taught us this story is a reminder that even during our losses the light of love, true and deep love always finds a way of showing up to guide you us in ways that were not really imaginable or even possible. And yet, through …

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Happiness is subjective based on things that you have and things that you see - Kalpesh K (part 2) 33:48

5y ago33:48

33:48

This is the second conversation of a two-part episode where my guest Kalpesh and Anna share their travel memories. As we enter into a world of lockdown and travel restrictions in the UK especially where couples with intentions to marry or plan weddings all lay in the balance as the ongoing situation results in a significant management of expectatio…

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Stories of travel, staying fit, parenting and there's a bit of a love story too...the Potts family 50:49

5y ago50:49

50:49

On the topic of travel, as we are all staying put and unable to get around as we once usually would have, in this episode I am joined by the Potts family from Leeds. I thought it would be nice explore the Potts family’s travel bug, where it comes from and learn about their time living in Perth, Australia and what they did while there. Adventures ar…

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The human experience is unconditional. It is an unconditional experience. - Maria A C 57:21

5y ago57:21

57:21

Author, creative energy, spiritual consultant and mentor Maria Adriana Contreras joins me on this episode to talk about conditioning and programming. It's not muscle conditioning or computer programming as we know it, but it's all about the social conditioning of your mind that takes us, you and me away from what is our absolute inner truth. Have y…

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The Accidental Remissionist: One woman's story on living with and overcoming Diabetes Type 2 - Shivali M 47:04

5y ago47:04

47:04

In this heartfelt and deep exploration into the journey and life of Shivali Modha, she shares her story on conquering diabetes and speaks of what she has learned, what she has lost and how she has empowered herself to dig deep and use pain and heartache to fuel her ambition to be a healthier mother, wife, sister and daughter. Against all expectatio…

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What part of yourself have you or society convinced you that you need to cut out, get rid of, eliminate or suppress...? - Benson F 42:31

5y ago42:31

42:31

What part of yourself have you or society convinced you that you need to cut out, get rid of, eliminate or suppress in order for you to move on to create happiness and be the best you? - Benson F I had the opportunity to have a conversation with a transformation life coach who combines coaching, phycology and religious learning to help his clients.…

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Facing death in so many direct ways. The Curious Human - Atif K 55:03

5y ago55:03

55:03

In life we’re “schooled” into believing that you find your path and you stick to it. But that’s not true. You know that, as much as I do. You are not just one aspect or one avatar in life and how you explore all of these different avenues or manifestations should be done with a huge level of curiosity! My guest in this episode is a seriously curiou…

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When I moved here it was a blessing and a curse - Mike B 37:19

5y ago37:19

37:19

Moving 2,000 miles away from home during a pandemic was a game changer for my guest in this episode. Mike, a student now living in Central Texas who is originally from Idaho, shares his journey around mental health challenges, events that changed his perspective and gives some insight into hazing that is now becoming less prevalent in fraternities …

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Exploring meditation as a transformative process - Trish the Dish and Anthony Nwaneri 45:31

5y ago45:31

45:31

Welcome to the second episode of the Transformation Series. This episode is an exploration of meditation as a transformative practice. I discovered meditation about 18 years ago and have since had an on and off relationship with it. I practice yogic breathing principles as well as various types of meditative practice to help not only with stress, a…

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If you are dedicated and you put your mind to something, you can do it - Shaheda A 43:04

5y ago43:04

43:04

Let 2021 become the year of living and working towards your lifelong dreams, passions and over coming the fear of failure. That's where the true energy of Shaheda Alidina comes into play as she speaks to me in this episode about her life journey. This was such a lovely conversation with a formidable energy who speaks about her experience as a mothe…

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...your soul is screaming at you, but you know what you don't want to listen, you're going to be in a place that you don't want to be in... - Rina R 49:28

5y ago49:28

49:28

If you are looking to start yoga or if you think that yoga isn't for you, then think again. Listen to this episode to discover how yoga could be a part of a transformative journey for you just as it has been for my guest. It took a seriously long and bumpy road, to say the least, for Rina Rawal to finally give into her calling and sign up to a yoga…

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My body just shut down because I wasn't paying attention to my feelings and I wasn't paying attention to the signals my body was sending - Eva M 36:00

5y ago36:00

36:00

Finding her true self and being open to accept this is a new thing for Eva Mehus from Norway. It hasn't all been plain sailing and after taking on different roles in various companies Eva became unwell and once the illness had past she hit the famous 'wall'. On reflection she reveals how being a people pleaser damaged her and she shares what it has…

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Reflections 2020. The year I showed up for me after a lifetime of being lost - Urmi R 17:56

5y ago17:56

17:56

"At the time I was incredibly disconnected. Not only from myself and what was my life but also from where life had taken me to. I was a passenger on a boat out at sea. There was no direction..." U Raval It's just me in this episode. I would love for you to join me so grab a quick coffee, tea or a beverage of your choice while I tell you what's been…

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I had never been religious or spiritual, but Harrison said he was going to stop breathing, and then he did a few days later. It was as if somehow he knew, and then he told me. - Amanda B 36:15

5y ago36:15

36:15

A mother sat by her child's hospital bed as doctors declared him brain dead. Amanda Bonfitto watched her beautiful four-and-a-half year old son Harrison, trying to process. How could this happen? Why was this happening? It was then, in the midst of this dense fog while attempting to make sense of something which could only seem totally nonsensical …

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My whole life changed when I let nature become a part of my life - Natali C 46:18

5y ago46:18

46:18

"My whole life changed when I let nature become a part of my life" - Natali C An energetic and dynamic energy in the form of Natali Constante joined me for a fast moving conversation. Natali has an amazing outlook on life and is driven to change the world especially when it comes to empowering women and educating children. Living in the Galapagos I…

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The connotation of the word strong has become about how much you have been able to take on - Prachi S V 40:53

5y ago40:53

40:53

"The connotation of the word strong has become about how much you have been able to take on." - Prachi S V In this episode I am joined by a pioneering and forward thinking Clinical Psychologist, Psychotherapist and Certified Clinical Trauma Specialist, in the form of Prachi S Vaish. Prachi is a self confessed curious soul who applies her intuitive …

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I truly believe there's an understanding that comes from your head and then there's a wisdom that comes from you soul. - Tony DADA 49:28

5y ago49:28

49:28

I truly believe there's an understanding that comes from your head and then there's a wisdom that comes from you soul. - Tony DADA Anthony Abiola DADA (aka Tony DADA) is a truly inspirational and creative force who joins me in this episode and shares his story. Tony is a passionate and joyful spiritual being who lives his purpose through every aspe…

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We have a responsibility to find ourselves. Only you can explore who you are and what fulfils you - Simon R 40:19

5y ago40:19

40:19

"We have a responsibility to find ourselves. Only you can explore who you are and what fulfils you." - Simon R In this episode of Eternal Paradigm, I am joined by Simon Rogers who has dedicated his energies to understanding the human body and mind. He has turned his fascination into a successful wellness coaching and osteopathic treatment practice …

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Age is such a blessing! You should be happy that you are able to age - Smita S 41:26

5y ago41:26

41:26

"Age is such a blessing! You should be happy that you are able to age." - Smita S Talking all things life, in this episode Smita S, an incredibly bubbly character joins me and we are literally talking about everything! This conversation moves from surname changes after marriage, cultural baggage, how women treat each other, ageing and not ageing, m…