Best Upstream Radio Podcasts (2025)

1
What I Know Now That I didn't Know Then - And How You Can Find Out Too 26:45

3d ago26:45

26:45

Welcome to this all-new episode of Dorothy Wilhelm's Swimming Upstream Radio Show. Dorothy's guest this week is dynamic communications expert Rebecca P. Murray. As the founder of her own podcast, Showcase Your Shine in the Northwest, Rebecca is passionate about transforming team dynamics by refining the art of listening, presenting, and facilitatin…

1
Macchu Piccu CLIMB EVERY MOUNTAIN Part 2 30:05

8M ago30:05

30:05

Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky…

1
Macchu Piccu CLIMB EVERY MOUNTAIN Part 1 33:54

9M ago33:54

33:54

Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky…

1
Don't Mess With My Summer Vacation 46:38

9M ago46:38

46:38

Don't Mess With My Summer VacationBy Dorothy Wilhelm

1
EXPERIENCE WORKING WITH TEENS 27:41

9M ago27:41

27:41

DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old B…

1
JUSTICE RICHARD GUY analyzes the first Presidential Debate 2:03:42

9M ago2:03:42

2:03:42

USTICE RICHARD GUY analyzes the first Presidential DebateBy Dorothy Wilhelm

1
How the Generations are pushing each other apart. 29:56

9M ago29:56

29:56

Generation Gap – Ray Miller Still – [email protected] (mailto:[email protected]) How the Generations are pushing each other apart.By Dorothy Wilhelm

1
Generation Gap – LET ME GIVE YOU SOME GOOD ADVICE 24:40

9M ago24:40

24:40

Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky…

1
Great ideas for summer fun with the Kids - Grandma's Roundtable 27:22

9M ago27:22

27:22

Great ideas for summer fun with the Kids - Grandma's RoundtableBy Dorothy Wilhelm

1
Safe Fun Travel with Handicaps or Health Conditions 27:09

9M ago27:09

27:09

-Traveling - having fun - with disabilities - Let's visit Grandma! Safe Fun Travel with Handicaps or Health Conditions Marjorie Turner Hollman - [email protected] -By Dorothy Wilhelm

1
IS REALLY HAPPENING AT THE TRUMP TRIAL 29:10

11M ago29:10

29:10

WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL JUSTICE RICHARD GUY AND HISTORIAN BIL NELSON ANALYZE WHAT IS REALLY HAPPENING AT THE TRUMP TRIALBy Dorothy Wilhelm

1
COWBOY ART IS ALIVE AND WELL - Joella Oldfield of the Fred Oldfield Western Heritage 2:39:52

12M ago2:39:52

2:39:52

COWBOY ART IS ALIVE AND WELL AND LIVING IN PUYALLUP, WA Joella Oldfield [email protected]: (253)241-3254 Joella Oldfield of the Fred Oldfield Western Heritage Center, talks about the trend toward rediscovering Western Art. 10:50 Standing Patt - Dr. Patt Schwab - How to Keep Abreast of [email protected]) Phone: 206-525-1031…

1
Generation Gap – Ray Miller Still - The Drug Problem 30:46

12M ago30:46

30:46

Generation Gap – Ray Miller Still – [email protected] (mailto:[email protected]) Phone: (360)802-8220 The Drug Problem. It's even worse than you thought.By Dorothy Wilhelm

1
THE GIRLS FROM LIBBY 28:17

12M ago28:17

28:17

THE GIRLS FROM LIBBY Marcia Tomlin and Dorothy meet 80 years after growing up in two tiny neighboring Montana Towns. Marcia's Hometown destroyed Dorothy's Hometown, but we shouldn't get too spunup in that.By Dorothy Wilhelm

1
Standing Patt --- Lady D LEGENDARY BLACK HEROES 23:15

1y ago23:15

23:15

Standing Patt --- Lady D LEGENDARY BLACK HEROES Standing Patt - Dr. Patt Schwab - Grandpa was a Circus Star! [email protected]) StandingPatt, #circus,#FlyingTrapeze LEGENDARY BLACK HEROES: Lady D! The Tuskegee AirmenBy Dorothy Wilhelm

1
WALTER NEARY - NOTHING BUT THE TRUTH 28:10

1y ago28:10

28:10

WALTER NEARY - NOTHING BUT THE TRUTH - [email protected] "If I was still in local journalism - a field that is so scarce right now - I know what I'd be reporting on right now." longtime newspaperman tells how to know if the news you're reading is true.. #realnews, #trump, #fakenews, #truenews, #journalism. #trump, #fakenews, #truenews, #journalism.…

1
Generation Gap – Ray Miller Still 31:30

1y ago31:30

31:30

- Generation Gap – Ray Miller Still – [email protected] Slang is generally a bit wittier and cleverer than Standard American English. Slang is everywhere— and youth slang, in particular, exerts enormous power. Ray explores current slang words that Dorothy never heard of. Is Quiet Quitting really a new idea? #GenerationGap, #Americanslang, #Q…

1
Lesia Alexander - Animal Behavior expert 26:39

1y ago26:39

26:39

Lesia Alexander - Animal Behavior expert [email protected] You love your animals. Do you feel baffled about what they need and what to do? Lesia decodes animal behaviors for animal well being, bringing you peace of mind and harmony to your home. #heartandsoulwithanimals, #animalbehavior, #animalcommunicator…

1
The tables are turned - Historian Don Trosper 26:57

1y ago26:57

26:57

The tables are turned - Historian Don Trosper Interviews historical host Dorothy Wilhelm Don Trosper [email protected] [email protected] #history, #sharingstories, #WashingtonBy Dorothy Wilhelm

1
Patt Schwab and Lady D 23:30

1y ago23:30

23:30

Patt Schwab and Lady D STANDING PATT: DR. PATT SCHWAB and FENG SHUI - Patt discovers why she never seems to meet younger fellows. [email protected] #fengshui, #love, #astrology, #interiordesign, #kittylitter, #mantras, #lifestyle LEGENDARY BLACK HEROES: THE TUSKEGEE AIRMEN Lady D recalls the story of the valiant airmen. htpps://Swimming Upstrea…

1
Generation Gap - Ray Miller Still - What's the New Word 34:35

1y ago34:35

34:35

Generation Gap - Ray Miller Still - What's the New Word? Ray and Dorothy talk about the 1700 new words added to Dictionary.com (mailto:[email protected]) #Generationgap,#newword, #saywhat, #Dictionary, #morewordsBy Dorothy Wilhelm

1
Ants in my pants - Joyce Perrin 26:56

1y ago26:56

26:56

Ants in my pants - Joyce Perrin -world traveler and author gives tips for women traveling alone. She's covered most of the globe and she's still only 84. [email protected] #sheisnotlost, #antsinmy pants, #Girlsaroundtheworld, #LadiesgoneglobalBy Dorothy Wilhelm

1
The DMV and THE COMPTON COWBOYS 2 26:39

1y ago26:39

26:39

-The DMV and THE COMPTON COWBOYS Standing Patt: Dr. Patt Schwab recalls a surprising trip to the DMV #DMV, #weightloss, #memories, #standPatt, #speaker, #keynote LEGENDARY BLACK HEROES: THE COMPTON COWBOYS Lady D #LegendaryBlackeroes, #BlackHistory, #Black Excellence, #BlackLivesMatterBy Dorothy Wilhelm

1
Generation Gap – YOU CALL THAT ROMANCE 31:50

1y ago31:50

31:50

Generation Gap – YOU CALL THAT ROMANCE? Ray Miller Still We look at what's different in romance between what's romantic today - and in yesteryear. Practically everything!! [email protected] #millenials, #bestgeneration, #talkradioshows, #millenialmemories, #momjokesBy Dorothy Wilhelm

1
GETTING READY FOR HAPPY TIMES -Sandra Solon 27:20

1y ago27:20

27:20

- GETTING READY FOR HAPPY TIMES -Sandra Solon The Crafty Canadian has ideas for staying happy and calm even in high stress times #CraftyCanadian, #happyday, #crafty. #creative, [email protected] Dorothy Wilhelm

1
Generation Gap Ray Miller Still 28:08

1y ago28:08

28:08

February 12 - Generation Gap Ray Miller Still – [email protected] Ray and Dorothy invent a new Generation Gap game. #GenerationGap, #mindthegap, #newgame, #generationgap, #millenials, #babyboomersBy Dorothy Wilhelm

1
GIVE YOURSELF A VALENTINE - REGINA CAREY 27:35

1y ago27:35

27:35

REGINA CAREY - GIVE YOURSELF A VALENTINE The Queen of Action shares ideas for creating special Valentines for the most important person you know - yourself. #queenofaction, #coachmecarey, ##valentine, #HappyValentinesDayBy Dorothy Wilhelm

1
Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian 27:19

1y ago27:19

27:19

, Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian An Advent Calendar for long, cold winter days. #theclosetqueen, #CraftyCanadian, #wintercrafts, #diycrafts, #bluedaysBy Dorothy Wilhelm

1
You Can't Ruin My Day! Author Allen Klein 27:35

1y ago27:35

27:35

, You Can't Ruin My Day! Author Allen Klein 52 wake up calls to turn every situation around. http://alllenklein.com/ #jollytologist, #humor, #funny, #cantruinmyday, #love, #forgiveyourself, #potatoesBy Dorothy Wilhelm

1
Swimming Upstream - Dorothy Wilhelm 23:37

1y ago23:37

23:37

, Standing Patt, Dr. Patt Schwab "My Brother, The Unsuccessful Criminal Legendary Black Heroes - Things you Didn't Know About Martin Luther King #MLKDday, #LegendaryBlackHeroes, #Unsuccessfulcriminal, #martinlutherking, #mlkBy Dorothy Wilhelm

1
SQUIDminders 29:19

1+ y ago29:19

29:19

SQUIDminders - Start the new year with a new and create approach to life. Dr. Mel believes that if we can only become SQUIDMINDED, our lives will change for the better. [email protected] #SQUIDMINDER, #SQUIDminders, #creative living, #emotionalbrain, #SQUIDbrain, #SQUIDBy Dorothy Wilhelm

1
Dec 25 - Generation Gap – Ray Miller Still 27:44

1+ y ago27:44

27:44

Generation Gap – Ray Miller Still Differences in how the generations celebrate Christmas and maybe some ideas for Christmas with very young and very old family members. Ray Miller Still #merrychristmas, #howtoconfuseamillenial, #Christmas2023, #Christmas Wish, ChristmaslistBy Dorothy Wilhelm

1
HOLIDAY TIPS, IDEAS AND WARNINGS 27:42

1+ y ago27:42

27:42

HOLIDAY TIPS, IDEAS AND WARNINGS Creative Panel shares ideas for celebrating Christmas and Kwanzaa Gina Carey - Queen of Action - [email protected] (mailto:[email protected]) Diedri Webb - Legendary Black Heroes - [email protected] Dorothy Wilhelm - [email protected] #christmaslights, #naughtylist, #christmasgoodies, #nicel…

1
- Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS 27:06

1+ y ago27:06

27:06

Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS How can you balance, manage, and even thrive at work and at home during the holidays? [email protected] #thrive, #abetter40, #teamwork, #instagoodteamwork,#thrivexperience, #alwaysthriveBy Dorothy Wilhelm

1
Do You Think Chocolate Grows On Trees 27:05

2y ago27:05

27:05

Do You Think Chocolate Grows On Trees? Chocolate Maker - Jan Calkins explores our love affair with chocolate. Dorothy Wilhelm hosts [email protected] #Chocolate, #Chocolatemaker, #chocolatelovers, #darkchocolate, #craftchocolate.By Dorothy Wilhelm

1
Legendary Black Heroes - Diedri Webb 27:51

2y ago27:51

27:51

Legendary Black Heroes - Diedri Webb celebrates Juneteenth with the story of Ida B. Wells, Truth Teller and first black woman journalist. Dorothy Wilhelm hosts [email protected] #Juneteenth, #freedom, #TruthTeller, #blm, #happyjuneteenth, #blackwomanBy Dorothy Wilhelm

1
Tacoma Boat Builders 34:34

2y ago34:34

34:34

Tacoma Boat Builders -In Tacoma WA, an idea for helping troubled youth turned from building boats to rebuilding lives. Paul Birkey. Dorothy Wilhelm hosts [email protected] #TacomaBoatBuilders #atriskyouth #buildinglives, #Youthempowerment, #youthpowerBy Dorothy Wilhelm

1
Generation Gap - What do today's graduates have to look forward to 24:43

2y ago24:43

24:43

Generation Gap - What do today's graduates have to look forward to? We'll try to have good news. Ray Miller Still [email protected] Dorothy Wilhelm [email protected] #GenerationGap, #Graduation, #goodnews, #Grads, #classof2023, #GradBy Dorothy Wilhelm

1
Helen Hesketh - Born Unwanted. 2:38:14

2y ago2:38:14

2:38:14

Helen Hesketh - Born Unwanted. Helen Hesketh knows about love and marriage. The mother of eight children she and her husband Joe have exchanged love letters daily for nearly the last 40 years of their marriage. Born Unwanted says a lot about how children are traumatized and how they can be saved. [email protected] #BornUnwanted, #M…

1
Generation Gap – with Coach Jim Johnson A Coach and a Miracle Ray Miller St 2:38:14

2y ago2:38:14

2:38:14

Generation Gap – with Coach Jim Johnson A Coach and a Miracle Ray Miller Still – [email protected] Jim Johnson - www.coachjimjohnson.com This is the story of an incredible relationship between a high school student and his basketball coach. Coach Jim Johnson's sense of compassion led him to give an autistic, learning disabled team manager a …

1
ROBBIE SAMUELS - BREAK OUT OF BOREDOM 2:38:14

2y ago2:38:14

2:38:14

ROBBIE SAMUELS - BREAK OUT OF BOREDOM - new book. [email protected]. Robbie Samuels, Event Design Consultant and Executive Zoom Producer. Robbie is the author of three books. His latest, "Break Out of Boredom: Low-Tech Solutions for Highly Engaging Zoom Events.” Break Out of Boredom is chock full of strategies, checklists, and step-by-step…

1
Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb 34:12

2y ago34:12

34:12

Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb Patt gives us days to celebrate and Diedri celebrates Legendary Black Heroes.This month Diedri profiles Black Panther founder Huey Newton who, with Bobby Seale, electrified America in the summer of 1966. The results are still being felt today. http://[email protected] pattschwab@i…

1
Sari Goodman - Certified Parental Educator 26:25

2y ago26:25

26:25

The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise. theparentaledge.com https://swimmingupstreamradioshow.com #parents #kids #parenteducator #strategy #solutions #familylife #tomorrow #swimmingup…

1
Generation Gap – Hard Words Quiz 33:08

2y ago33:08

33:08

Generation Gap – Hard Words Quiz - Ray Miller Still Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations. [email protected] https://swimmingupstreamradioshow.com #GenerationGap #Hardwords #love #caring #Quiz #generations #feelings #swimmingupstream…

1
Legendary Black Heroes - Diedri Dixon 26:55

2y ago26:55

26:55

Legendary Black Heroes - Diedri Dixon Celebrating Black History Month, it's Bass Reeves, the first black US Marshall, who may have been the inspiration for The Lone Ranger https://swimmingupstreamradioshow.com #BlackHistoryMonth #theLoneRanger #Blackheroes #USMarshall #swimmingupstreamBy Dorothy Wilhelm

1
Red Letter Days 27:27

2y ago27:27

27:27

Feb 6 - Red Letter Days -Dr Patt Schwab skips Valentine's Day - too common - and shares February days to celebrate from SOB month to National Teddy Bear Day. [email protected] https://swimmingupstreamradioshow.com #RedLetterDay #TeddyBear #NoValentines #celebrate #TheDoctorsays #swimmingupstreamBy Dorothy Wilhelm

1
I'M DYING TO TELL YOU!! 38:45

2+ y ago38:45

38:45

I'M DYING TO TELL YOU!! Members of the older generations get plenty of advice from younger folks. Now we turn the tables and give a little advice ourselves.By Dorothy Wilhelm

1
Black Heroes 25:16

2+ y ago25:16

25:16

Black Heroes We're just beginning to understand how terribly we've neglected the accomplishments of black people in our nation. Diedri Dixon, herself a Buffalo Soldier, reenactor, brings a few to our attention. Diedri Dixon http://[email protected] Dorothy Wilhelm

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