Best Unwell Network Podcasts (2025)

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Ideal Support Network for Mental Health - Stress Less Daily 4:10

Play Pause

1d ago4:10

4:10

Episode Description:. Discover practical strategies for building a supportive network that enhances well-being and reduces stress in todays fast-paced world. Learn how to identify the right people, nurture positive relationships, and set healthy boundaries for optimal mental health on Stress Less Daily Calm Mind Protocol. Key Takeaways:. Identify k…

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Mastering Self-Compassion in Hard Times (Calm Mind Protocol) 4:11

2d ago4:11

4:11

Episode Description:.Unravel the secrets to cultivating self-compassion during challenging times, as we guide you through a calming journey on Stress Less Daily Calm Mind Protocol. Gain practical insights and techniques to ease stress, foster resilience, and nurture your well-being. Key Takeaways:.- Understand the role of self-compassion in overcom…

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Mastering Anger Management:. Calm Mind Protocol 4:02

3d ago4:02

4:02

Episode Description:.Learn practical strategies to manage anger effectively without losing control in this enlightening episode of Stress Less Daily Calm Mind Protocol. Discover techniques for recognizing and addressing triggers, mastering emotional regulation, and promoting inner peace. Key Takeaways:.- Identify anger triggers and develop coping m…

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Does Australia have an ambition problem? 43:30

2h ago43:30

43:30

Today we’re covering the Dua Lipa and Augustinus Bader collab, whether Australia has an ambition problem, and the rise of the wedding camcorder. Before we get into the headlines, though, we’ll swap in some of our favourite recommendations of the week. Love the podcast? You'll adore our weekly newsletter, too. Subscribe here: http://eepurl.com/iI829…

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Boosting Immunity:. Tips for Physical Wellness When Feeling Unwell 3:37

4d ago3:37

3:37

Episode Description:.Discover practical tips on managing physical health when youre feeling under the weather. Learn effective self-care strategies, prioritize rest, and boost immunity in this enlightening episode of Stress Less Daily Calm Mind Protocol. Key Takeaways:.- Understanding the importance of rest and self-care during illness- Strategies …

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Mindful Eating for a Healthy Body Calm Mind 4:23

5d ago4:23

4:23

Episode Description:.In todays episode of Stress Less Daily Calm Mind Protocol, dive deep into the art of mindful eating. Discover how this practice can help improve digestion, reduce stress, and foster a healthier relationship with food. Explore practical tips to cultivate mindfulness during meals and understand the profound impact it has on both …

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Overcoming Procrastination:. Mastering Productivity 4:32

6d ago4:32

4:32

Episode Description:. Discover effective techniques and strategies to conquer procrastination in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn practical tips to boost productivity, improve focus, and develop a more positive mindset. Key Takeaways:.- Understand the root causes of procrastination- Implement time management …

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Mastering Mindfulness:. Present Moment Techniques for Mental Wellness 4:53

7d ago4:53

4:53

Episode Description:.Learn simple yet effective techniques to focus on the present moment for improved mental wellbeing in todays Stress Less Daily Calm Mind Protocol. Unwind as our expert guides you through mindfulness exercises, breathing techniques, and meditation practices that help declutter your mind and foster a sense of inner peace. Key Tak…

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Mastering Grief Emotional Intelligence. 4:51

8d ago4:51

4:51

Episode Description:.Unravel the profound journey of healing as we delve deep into understanding grief and loss with emotional intelligence. Discover practical strategies, insightful techniques, and inspiring stories that will empower you to navigate this challenging terrain with grace, resilience, and compassion. Key Takeaways:.- Understand the pr…

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Product placement: Why it’s everywhere in 2025 28:47

3h ago28:47

28:47

After watching the latest season of Nobody Wants This, we ended up having a lot of back and forth on our Slack channel about how product placement works (if you’ve yet to see the show, there is a lot of very obvious product placement in Season Three). We dive deep in today’s episode, exploring the history of product placement, why there’s such a ne…

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Work-Life Balance:. Daily Calm Mind Practice 4:35

9d ago4:35

4:35

Episode Description:. Discover effective strategies to achieve a harmonious work-life balance in todays fast-paced world. Learn valuable techniques for stress management, time management, and prioritizing self-care to enhance productivity and personal wellbeing. Key Takeaways:.- Understand the importance of work-life balance and its impact on overa…

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Overcoming Perfectionism Finding Calm 4:20

10d ago4:20

4:20

Episode Description:.In this enlightening episode of Stress Less Daily Calm Mind Protocol, we delve deep into the art of embracing imperfection and letting go of perfectionism, a vital step towards achieving inner peace and tranquility. Discover practical techniques to silence your inner critic, embrace mistakes as opportunities for growth, and cul…

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Shay Mitchell’s skincare line is…for kids? 49:07

3h ago49:07

49:07

Today we’re covering Shay Mitchell’s new skincare business, which is made for and marketed to children, we’re questioning whether we’re making it impossible for female founders to thrive, and if being constantly contactable is making us all bad texters. But first, we’re doing The swap. Love the podcast? You'll adore our weekly newsletter, too. Subs…

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Simplified Calm Mind Protocol for Daily Living 4:44

11d ago4:44

4:44

Episode Description:. Discover effective strategies to combat chronic stress and maintain mental well-being in todays fast-paced world. Learn practical techniques for stress management, mindfulness exercises, and lifestyle changes that promote calmness and resilience. Key Takeaways:.- Understanding the impact of chronic stress on your health- Imple…

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Building Self-Confidence:. Comprehensive Guide. 4:14

12d ago4:14

4:14

Episode Description:. Discover practical strategies to build self-confidence from the ground up in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn actionable tips to boost your self-esteem, conquer fears, and cultivate a confident mindset. Key Takeaways:.- Identify the root causes of low self-confidence- Implement effective…

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Overcoming Self-Doubt Boosting Confidence Daily 4:14

13d ago4:14

4:14

Episode Description:. Discover practical strategies to conquer self-doubt and fear in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn actionable tips to boost confidence, reduce anxiety, and unlock your full potential. Key Takeaways:. - Identify the roots of self-doubt and fear - Adopt positive affirmations and visualizatio…

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Daily Gratitude Techniques for Calm Minds 4:10

14d ago4:10

4:10

Episode Description:. Dive into the power of gratitude as we explore practical strategies for cultivating a daily practice that fosters increased happiness, resilience, and overall well-being in todays fast-paced world. Learn actionable tips to shift your focus from stressors to blessings, and discover the transformative impact of expressing apprec…

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Discover Inner Calm:. Life Purpose Meaning 4:34

15d ago4:34

4:34

Episode Description:.Uncover the secrets to finding purpose and meaning in life in our latest episode of Stress Less Daily Calm Mind Protocol. Learn practical strategies for aligning with your passion, cultivating a growth mindset, and developing gratitude in this transformative journey towards personal fulfillment. Key Takeaways:.- Discover the po…

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Mastering Self-Love:. Overcoming Comparison Envy 4:25

16d ago4:25

4:25

Episode Description:.Learn practical strategies to break free from the destructive cycle of comparison and envy in this enlightening episode of Stress Less Daily Calm Mind Protocol. Discover how to cultivate inner peace, foster self-love, and embrace personal growth, as we explore effective techniques to overcome these common sources of stress. Key…

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Sleeps Impact on Mental Health - Calm Mind Protocol 4:13

17d ago4:13

4:13

Episode Description:.In this enlightening episode of Stress Less Daily Calm Mind Protocol, delve deep into the profound impact of sleep on mental health. Unravel the intricate connection between sleep, stress, and anxiety, and learn practical tips to improve your sleep quality for a healthier mind. Key Takeaways:.- Understand the crucial role of sl…

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You gave us the rules that changed your money mindset 41:31

6d ago41:31

41:31

We want to state clearly that we are not financial advisors or experts in money, and none of this is financial advice. Alright, you guys loved our previous rules-based episodes, so we’ve kept the rules theme going, except this time we’ve asked you for the money rules and hacks that have helped to change your money mindset. Before we get into the ru…

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Personalized Morning Routine for Calm Mind Protocol 4:30

18d ago4:30

4:30

Episode Description:.Discover the secrets of crafting an effective morning routine tailored to your unique needs in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn actionable tips, techniques, and strategies for jump-starting your day with clarity, focus, and purpose. Key Takeaways:.- Understand the benefits of a consistent…

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Mastering Emotional Control:. Calm Mind Protocol Guide 4:12

19d ago4:12

4:12

Episode Description:. Unravel the intricacies of emotions and learn effective strategies to manage them in todays episode of Stress Less Daily Calm Mind Protocol. Discover practical techniques that promote emotional balance and help you lead a stress-free life. Key Takeaways:.- Recognize different emotions and their triggers- Develop coping mechani…

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Daily Mindfulness Techniques for Anxiety Management 4:52

20d ago4:52

4:52

Episode Description:.Discover practical and effective mindfulness exercises designed to alleviate anxiety symptoms in todays stressful world. This enlightening episode of Stress Less Daily Calm Mind Protocol will provide you with easy-to-follow techniques that can help bring tranquility and peace to your daily life, fostering a calm and focused min…

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Cultivating Resilience:. Strength Against Adversity 4:24

21d ago4:24

4:24

Episode Description:.Learn practical strategies to build resilience, cope with adversity, and maintain a calm mind daily. Discover techniques to boost emotional strength, improve mental fortitude, and bounce back from setbacks effectively. Key Takeaways:.- Understand the power of positive thinking in overcoming challenges- Master effective coping m…

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How to change ur reality 49:04

22d ago49:04

49:04

this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new song, a stupid hat—can shift everything. i also talk about self-sabota…

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Simplify Your Day:. Daily Habits for Stress-Free Life 4:49

22d ago4:49

4:49

Episode Description:.Unveil the secrets to a stress-free life by adopting simple, daily habits. This enlightening episode of Stress Less Daily Calm Mind Protocol offers practical tips and techniques for reducing stress and promoting wellness in your everyday routine. Discover how mindfulness, self-care, and positive thinking can transform your life…

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Answering your most-asked career questions 39:32

7d ago39:32

39:32

Today we’re doing a special career-focused episode! We actually asked you guys over on the Styleish IG and on our personal IGs what you wanted to know, and we’ve broken the episode into two segments. The first segment will be answering questions from those of you who are just starting out in your careers, and the second will be from people who are …

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Positive Self-Talk:. Boost Mood Reduce Stress Daily 4:20

23d ago4:20

4:20

Episode Description:.Unleash the transformative power of positive self-talk. Discover simple yet effective techniques to cultivate a positive inner dialogue in this enlightening episode of Stress Less Daily Calm Mind Protocol. Learn how to silence negative thoughts, boost self-confidence, and enhance your overall wellbeing. Key Takeaways:.- Underst…

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Guide to Meditation for Beginners:. Mindfulness Mastery. 4:14

25d ago4:14

4:14

Episode Description:. Discover simple, effective meditation techniques for beginners looking to reduce stress, improve focus, and foster a sense of calm in todays fast-paced world. This episode of Stress Less Daily Calm Mind Protocol offers practical advice on how to get started with mindfulness meditation, including tips on setting up a peaceful e…

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The engagement party dividing the internet 41:20

25d ago41:20

41:20

Today we’re covering the hot topic of influencer Danielle Bernstein’s engagement party, why Grace Wales Bonner being appointed Creative Director of Hermes Menswear is a big deal, and we’ll be unpacking what the heck the ‘Group 7’ craze on TikTok is. But first, we’re doing The swap. Love the podcast? You'll adore our weekly newsletter, too. Subscrib…

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Morning Routine for Mental Clarity Calm Mind Protocol 4:04

25d ago4:04

4:04

Episode Description:. Discover a transformative morning routine designed to boost mental clarity in todays episode of Stress Less Daily Calm Mind Protocol. This simple yet effective sequence will help you kickstart your day with focus and peace, making it easier to conquer lifes challenges. Key Takeaways:. Master a focused morning routine, Improve …

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why do u feel unlovable 46:16

29d ago46:16

46:16

this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the dumbest reasons. i also share what it felt like to disappear for a mon…

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Triangl's Co-founder Erin Deering on the cost of success 53:08

19d ago53:08

53:08

Welcome to Face to Face, a mini-series proudly presented by Dan Murphy’s. In this three-episode series, we're inviting you to sit down with three ambitious creatives who are cultural tastemakers, making a mark in their industry. They're the kind of creatives we'd love to sit down for a drink – or two – with. Today, we’re speaking to Erin Deering, a…

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A missing necklace and an influencer witch-hunt 43:58

17d ago43:58

43:58

Today we’re talking about the return of King Kylie and Kylie Cosmetics, the debut of Sofia Richie Grainge’s fashion line and what it tells us about where fashion is at right now, and the Luna Rae necklace saga that’s been playing out on TikTok. But first, we’re doing The swap. Love the podcast? You'll adore our weekly newsletter, too. Subscribe her…

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The evolution of Alex Cooper's Unwell network 49:03

25d ago49:03

49:03

Last week it was announced that Alex Cooper, host of the Call Her Daddy podcast, is launching Unwell Creative Agency, a new division of her media company, Unwell. Today, we’re doing a deep dive into the four arms of the business that live under the ‘Unwell’ name today, and how the brand has evolved into more than a podcast network. Love the podcast…

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‘Millions in debt’: How Victoria Beckham clawed her way back 44:41

1M ago44:41

44:41

Today, we have a special trend report from Anika, straight from Paris Fashion Week, then we’re talking all things Victoria Beckham, including her beauty brand launching into Mecca and the new documentary, and then we’ll be discussing Nicole Kidman becoming the ambassador for Chanel. But first, as always, we’re swapping in our favourite things of la…

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A career deep dive with Strategist and Marketer Caitlin Emiko 55:30

1M ago55:30

55:30

Welcome to Face to Face, a mini-series proudly presented by Dan Murphy’s. In this three-episode series, we're inviting you to sit down with three ambitious creatives who are cultural tastemakers, making a mark in their industry. They're the kind of creatives we'd love to sit down for a drink – or two – with. Today, we’re speaking to Caitlin Emiko, …

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Small talk doesn’t have to suck 55:32

2M ago55:32

55:32

Alright, today we’re going to talk about at-home skincare devices – whether you actually need them, and if so, the ones worth investing in – and then we’re sharing our guide to event dressing for summer, followed by diving into the algorithm of Shameless Media’s Head of Podcasts, Lucy. Hint: it’s all about small talk. But first, we’re doing The swa…

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Influencers make money when you shop. Should you care? 44:41

2M ago44:41

44:41

There was some influencer marketing-related news that captured our attention over the last two weeks. Conde Nast, the publisher behind Vogue, announced that next year it will launch an online marketplace where creators can sell products they promote in their content. Beauty giant Sephora also launched its own creator-powered affiliate platform a fe…

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One of the hardest conversations we’ve ever had to have 1:16:21

2M ago1:16:21

1:16:21

It’s time for another R U WELL episode, and this time we’ve decided to pick a topic that’s closer to home for us. These eps are always a little bit different for us, but we know how much you loved our last one on loneliness, and this conversation – the conversation around how to decide if and when to have children – is a topic we felt really passio…

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love vs. limerence 57:41

2M ago57:41

57:41

I'm done spreading propaganda this week. I love you guys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Unwell

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Sammy Robinson on building One Mile and rebranding herself 57:45

2M ago57:45

57:45

Welcome to Face to Face, a mini-series proudly presented by Dan Murphy’s. In this three-episode series, we're inviting you to sit down with three ambitious creatives who are cultural tastemakers, making a mark in their industry. They're the kind of creatives we'd love to sit down for a drink – or two – with. Today, we’re speaking to Sammy Robinson,…

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The trends that will define summer 39:24

2M ago39:24

39:24

Today we’re talking about all the criticism and backlash Vogue’s newly appointed Head of Editorial Content Chloe Malle is facing for her…sense of style, and the messy (and extremely public) breakup of Net-a-Porter’s founder Natalie Massenet and the co-founder of Frame, Erik Torstenssen. Plus, Anika, is back and has a trend report for us from New Yo…

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how to rage bait a man 43:25

2M ago43:25

43:25

this week i talk about rage baiting men and how it’s actually one of the most efficient ways to figure out who you’re dealing with. i get into the subtle ways misogyny shows up in everyday life, how to use small questions and jokes to poke at fragile egos, and why “i know” might be the most dangerous thing you can say back to a compliment. we also …

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Is sexy back? 41:53

2M ago41:53

41:53

We’ve been away for two weeks, and we saw quite a few things during that time that had us thinking: ‘Is sexy back?’. So today, we’re doing a deep dive on the traditional way sex has been used in advertising and brand building, and we’ll be exploring how sex is used in brand campaigns and cultural moments today. Love the podcast? You'll adore our we…

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Should we care that Hourglass is leaving MECCA? 46:37

2M ago46:37

46:37

Today we’re talking about The Summer I Turned Pretty and how much the fashion on the show has dominated the zeitgeist and headlines. We’re unpacking the rumours about Hourglass leaving MECCA, and we’re exploring why the hell a $28,000 fragrance has been released. But first, we’re doing The swap. Love the podcast? You'll adore our weekly newsletter,…

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betrayal in my girl interrupted era 40:08

2M ago40:08

40:08

this week i talk about betrayal and how it never stops catching me off guard, no matter how much i think i’ve prepared myself for it. i get into the way it rewires your nervous system like a mf-ing xmas tree, how it lingers in the body, and why it feels harder to let go of than sadness. i also share how i’ve handled it differently this time, and wh…

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The wardrobe reset: 6 rules for spring cleaning 54:59

2M ago54:59

54:59

You loved our previous rules-based episodes, so we're keeping the rules theme going, except this time we’re discussing six rules for spring-cleaning your wardrobe. But before we do that, we’ll swap in some of our favourite recommendations of the week. Love the podcast? You'll adore our weekly newsletter, too. Subscribe here: http://eepurl.com/iI829…

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Viral videos, beauty, and bank loans: How Rachael Wilde built an empire 58:02

3M ago58:02

58:02

Welcome to our fortnightly Friday episodes with Rhi and Mads. Rhi (hi!) is Shameless Media’s Head of Business Development, and Mads (hi) is the Founder of Dom St Consulting, a marketing consultancy specialising in brand building, storytelling, and community engagement. Today’s episode is a special one – we’re interviewing Rachael Wilde, the Founder…