Best Untrigger Podcasts (2025)

1
Leaving Abusive Relationships 57:13

Play Pause

4h ago57:13

57:13

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Nurturing Passion, Protecting Mental Health 19:13

16h ago19:13

19:13

Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode, Paula Sampson-Lawrence sits down with parent mentor Abi Clarke to explore a radical but deeply human idea: that one of the most powerful ways to combat the children’s mental health crisis is by trusting them to pursue their passions—while we stand as their guides, no…

1
The War on They 1:27:17

6d ago1:27:17

1:27:17

One week after the death of Charlie Kirk, Erin and Alyssa discuss how the media, elected officials, and FBI Director Kash Patel have (mis)handled the ongoing investigation. They also catch up on the latest Epstein files news, Proposition 50 in California, and New Mexico’s unprecedented new childcare initiative. Then they discuss the thorny taboos a…

1
459: The Self-Image of Excellence: What Separates the Best from the Rest 14:59

2d ago14:59

14:59

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you. In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image. You’ll discover how to stop letting p…

1
459: The Self-Image of Excellence: What Separates the Best from the Rest 14:59

2d ago14:59

14:59

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you. In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image. You’ll discover how to stop letting p…

1
Guest Cast: Dr. James Dobson's Family Talk with guest Rhonda Stoppe 25:55

26m ago25:55

25:55

On today’s Guest Cast episode we honor the memory of the late Dr. James Dobson. Please join Dr. Dobson's edition of Family Talk, with guest: Rhonda Stoppe, author of Moms Raising Sons to Be Men, where Rhonda offers help and hope for women to build a no regrets life. Listen as Rhonda shares practical and hope-filled encouragement for anyone who feel…

1
Uncommon Answers with Deanna Shrodes 39:00

6h ago39:00

39:00

About Uncommon Answers Every believer on the planet has a heartfelt prayer request that has yet to be granted, and often the battle becomes fierce in the waiting. Having been in the trenches of desperate prayer in the face of seemingly impossible situations--and received astonishing answers--Dr. Deanna Shrodes offers fresh hope and faith for those …

1
Zero F*cks Harris w. Errin Haines 1:16:42

13d ago1:16:42

1:16:42

Editor at large of The 19th* News, Errin Haines, joins to discuss the unexpected candor of Kamala Harris’ upcoming book, the latest consequences of RFK Jr.'s quackery, and the upcoming WNBA playoffs. They wrap up in the Sanity corner with a celebration of pumpkin spice latte season, the Stud Budz, and E. Jean Carroll’s latest win in court. For a cl…

1
458: Summer Series - Showing Up When It’s Hard 28:09

7d ago28:09

28:09

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…

1
458: Summer Series - Showing Up When It’s Hard 28:09

4h ago28:09

28:09

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantl…

1
God's Name for Me with Talia Messina 34:48

18d ago34:48

34:48

About God's Name for Me “We all have funny nicknames from our families near and far, And even though they’re silly, they’re a part of who we are.” Does your little one have a special nickname that’s used just for them? In God’s Name for Me, author Talia Messina gathers diverse children to share their funny and silly nicknames―names that they were g…

1
This F*cking Guy: Nancy Mace 43:22

19d ago43:22

43:22

Introducing our hit YouTube series This F*cking Guy to our podcast feed! Each episode, Erin and Alyssa pick one of America's worst people and catch you up to speed on the messes they've made, dig into their horrible pasts and expose what losers and clowns they really are. Think of it as half history, less than half roast, with a hearty sprinkling o…

1
457: Summer Series - Acting Out Your Script 25:50

13d ago25:50

25:50

Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow …

1
457: Summer Series - Acting Out Your Script 25:50

15d ago25:50

25:50

Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow …

1
Guidance and Inspiration for Navigating Your Homeschooling Journey with Amber O'Neal Johnston 31:10

12d ago31:10

31:10

About Homegrown: Guidance and Inspiration for Navigating Your Homeschooling Journey with Amber O'Neal Johnston Warm and wise, grounded and liberating, Homegrown offers clarity and encouragement to homeschooling parents, asking what it means to build a life where learning and love grow side by side. Homeschooling is the fastest-growing form of educa…

1
Navigating Relationship Exits 50:57

21d ago50:57

50:57

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Wifely Submission (Taylor’s Version) w. Megan Gailey & Evan Kleiman 1:37:04

27d ago1:37:04

1:37:04

Taylor Swift is engaged, Trump is tormenting the Federal Reserve, Texas Republicans are trying to mandate Christian teachings in public schools, and Erin Ryan and guest-host Megan Gailey are here to talk about it. Then they unpack how the debate of what spaces should be child-free might just be anti-women. Next, KCRW’s Evan Kleiman joins to discuss…

1
456: Summer Series - 5 Investments That Have Changed My Self-Image 55:18

22d ago55:18

55:18

Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly rele…

1
456: Summer Series - 5 Investments That Have Changed My Self-Image 55:18

21d ago55:18

55:18

Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly rele…

1
Faith Driven Moments with Dana Roefer 31:42

18d ago31:42

31:42

About Called to Create God calls us all to build a better future. With Him. For others. We’re not made to sit on the sidelines. We’re driven to move forward. Under His power and for His glory. Let’s go. Our mission has been and continues to be God. Above all, we want to partner with Him in His redemptive work leading more people to know Him and dis…

1
Trolls, Lies, & Hunting Wives w. Katie Lowes 1:24:59

1M ago1:24:59

1:24:59

The Hunting Wives star Katie Lowes joins to give the scoop on Netflix’s latest soapy sapphic mystery, her friendship with Shonda Rhimes, and learning to shoot a gun on set. Erin and Alyssa also discuss Melania’s pathetic attempt at diplomacy, Gavin Newsom’s Trump-trolling social media blitz, and why women are leaving the workplace. They also sound …

1
455: Summer Series - My Work Philosophy 37:40

29d ago37:40

37:40

Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hus…

1
455: Summer Series - My Work Philosophy 37:40

20d ago37:40

37:40

Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hus…

1
The Adultification of Young Black Girls 9:10

1M ago9:10

9:10

Send us a text Welcome back to the UNtriggered Parenting Podcast. In today's video, I’m unpacking the issue of adultification bias—where Black girls are unfairly treated as older, more responsible, and less innocent than their peers. We’ll cover: ✅ What adultification bias actually is ✅ How it shows up in parenting habits ✅ The real impact on Black…

1
Untriggered with Amber Lia 27:55

1M ago27:55

27:55

About UnTriggered: 60 Days of Transformation for Moms Who Struggle with Anger Amber Lia’s deepest desire was to be a good mom. But frustrations and anger often undermined her mothering. She was overwhelmed and recurringly triggered. Along with anger, she felt shame and discouragement. But she was not alone. When she agreed to start an online group …

1
Understanding Relationship Challenges Part 2 56:53

1M ago56:53

56:53

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Ifs, Ands, and Butts w. Samantha Irby 1:37:01

1M ago1:37:01

1:37:01

And Just Like That writer and producer Samantha Irby joins to discuss the final season, the internet backlash, and what she really thinks about Aidan. Erin and Alyssa also dish on Pete Hegseth's praises for his bigoted pastor, Donald Trump’s messy takeover of DC’s police, and how school choice is ruining education funding in Arizona. They wrap with…

1
454: Summer Series - Having Your Own Back 26:52

1M ago26:52

26:52

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship …

1
454: Summer Series - Having Your Own Back 26:52

29d ago26:52

26:52

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship …

1
Step Families of the Bible with Laura Petherbridge 30:35

2M ago30:35

30:35

About Stepfamilies of the Bible: Timeless Wisdom for Blended Families Blending families isn't easy—but hope and guidance can be found in scripture. In Stepfamilies of the Bible blended family expert and stepmom, Laura Petherbridge offers heartfelt insights and solutions for navigating the complex emotions, relationships, and challenges of today’s b…

1
Do Mess with Texas w. NY Gov. Kathy Hochul 1:32:08

2M ago1:32:08

1:32:08

This week, New York Governor Kathy Hochul stood with the Texas Democrats in their fight against corrupt Republican gerrymandering. Today, she joins Hysteria to talk about fighting fire with fire, her own redistricting plans for New York, and how her state is handling Trump 2.0. Erin and Alyssa also discuss Trump’s atrocious plans to build a White H…

1
453: Summer Series - How to be Full of Life 36:09

1M ago36:09

36:09

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing al…

1
453: Summer Series - How to be Full of Life 36:09

1M ago36:09

36:09

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing al…

1
Beyoncé Has Better Jeans w. Akilah Hughes 1:30:20

2M ago1:30:20

1:30:20

America’s got a long and shameful history with eugenics, and, while history doesn’t repeat itself, it rhymes. As white supremacist ideology permeates everything from Silicon Valley startups to domestic policy in 2025, is it really that far-fetched to notice it in that American Eagle “good jeans” ad featuring Sydney Sweeney? This week, Akilah Hughes…

1
Understanding Relationship Challenges Part 1 53:16

2M ago53:16

53:16

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation 34:54

2M ago34:54

34:54

Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceiv…

1
452: Summer Series - Untriggered: How to Protect Your Peace in Any Situation 34:54

1M ago34:54

34:54

Becoming Untriggerable: A Journey to Emotional Freedom A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceiv…

1
Coup d’ Vance w. Bridget Read 1:44:15

2M ago1:44:15

1:44:15

JD Vance meets with Rupert Murdoch shortly before the bombshell Wall Street Journal piece on Trump’s letter to Epstein, Trump’s swollen ankles raise new questions about his health, Andrew Tate is accused, yet again, of assault, and Coldplay concerts are ground zero for cheating. Then Erin and Alyssa find some sanity in Indigo Girls concerts and pod…

1
451: Summer Series - Shop My Thought Closet 58:46

2M ago58:46

58:46

The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive…

1
451: Summer Series - Shop My Thought Closet 58:46

2M ago58:46

58:46

The Thought Closet: Discovering the Power of Intentional Thinking Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive…

1
The Hero's Journey of Motherhood: Embracing Imperfection_MomCo (MOPs) CEO Mandy Arioto 39:23

2M ago39:23

39:23

The Hero's Journey of Motherhood: Embracing Imperfection with Rhonda Stoppe and Mandy Arioto Join us for an incredibly honest and refreshing conversation with parenting expert Rhonda Stoppe and MomCo's Mandy Arioto as they tackle one of motherhood's biggest myths: the need to be perfect. In this vulnerable discussion, both moms share raw, real stor…

1
How One Woman Revolutionized Modern Missions with Jordan Monson 43:00

2M ago43:00

43:00

About Katharine Barnwell: How One Woman Revolutionized Modern Missions What if Mother Teresa or Billy Graham lived and worked — and nobody knew their names? What if one of the church’s most influential missionaries went almost unnoticed? Meet Katharine (Katy) Barnwell. Within Bible translation, she’s a legend. Outside of Bible translation, few have…

1
MAGA Revolt w. E. Jean Carroll 1:26:31

2M ago1:26:31

1:26:31

E. Jean Carroll joins to dish on beating Trump in court, what it was like to go camping with Fran Lebowitz, and how to give the best advice. Erin and Alyssa also round up the latest Epstein files insanity, Elon Musk and Greg Abbott's “intimate” emails, and the future of student loans. Then they take a trip to the sanity corner to discuss Lena Dunha…

1
450: Summer Series - How to Use Style to Reinvent Yourself 27:19

2M ago27:19

27:19

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emph…

1
450: Summer Series - How to Use Style to Reinvent Yourself 27:19

2M ago27:19

27:19

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emph…

1
Understanding Codependency 56:09

2M ago56:09

56:09

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Divorced not Defeated: Finding Freedom & Fulfillment After It All. 27:18

2M ago27:18

27:18

Send us a text Welcome back to the UNtriggered Parenting Podcast. Today, we’re talking about what really happens after the papers are signed and how women can rise, reclaim, and rebuild. Whether you’re freshly separated or years into your healing, this episode is a reminder that divorce doesn’t mean defeat. It can be the beginning of your most powe…

1
Get Your Kids in the Word with Trilla Newbell 34:13

2M ago34:13

34:13

About 52 Weeks in the Word: Student Edition A beautiful, accessible pathway through the New Testament for students. We know that the Bible is foundational and life-giving. But it can also be confusing and challenging—especially for kids. It can be hard to know how—or where—to start. Author of the bestselling 52 Weeks in the Word, Trillia Newbell br…

1
Modern Baby-Snatchers w. T.J. Raphael 1:37:23

3M ago1:37:23

1:37:23

After the devastating floods in central Texas, Erin and Alyssa reflect on the tragic loss of life, what went wrong, and what it means to “politicize a tragedy.” Then, journalist T.J. Raphael joins for a discussion about her new podcast Liberty Lost, a heart-wrenching investigation into the dystopian birthing home run out of Liberty University. They…

1
449: Summer Series - How to Have a Love Affair with Yourself 30:31

2M ago30:31

30:31

The Most Important Relationship: Loving Yourself First The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships. Tonya L…