Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal jou ...
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Unlearn Podcasts
The way to think differently is to act differently and get comfortable with being uncomfortable. For business leaders, entrepreneurs, managers and anyone who wants to improve how they work and live: Welcome to the Unlearn Podcast. Host Barry O’Reilly, author of Unlearn and Lean Enterprise seeks to synthesize the superpowers of extraordinary individuals into actionable strategies you can use—to Think BIG, start small and learn fast, and find your edge with excellence.
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Join hosts Celia & Jamie as they help you unlearn ableism.
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Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts f ...
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The UnlearnT Podcast is designed to help you gain the courage to change your mind about things you never thought you would change your mind about. Our hope is that you will begin to move towards a life of freedom after hearing stories from individuals who have chosen to unlearn some things in their lives.
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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This podcast is meant to help you unlearn and learn what you need to live a better life.
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A teacher with a sarcastic wit who’s passion for debate and discussion spans the political, social and pop culture spectrums. PS - a solid metaphor can solve all life’s problems
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Unlearn the Crap & Level UP – Your Soul is Calling is not just a podcast — it's a soul transmission. Hosted by truth-teller and systems visionary Kathy Baldwin, this show dives into the programming we inherited, the survival scripts we’re still running, and the spiritual sovereignty required to reclaim our lives. Each episode is a bold, real-time invitation to: Reclaim your voice Rewire your nervous system Disrupt ancestral patterns Rebuild your power from the inside out And lead from a plac ...
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For Real is a top 1% podcast for high-achievers who look successful on paper but feel like they’re one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be. With unfiltered conversations, “I thought it was just me” moments, and just enough humor to keep it from feeling like ...
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Josh Rodgers and Bryan Haire are ultra-black, busy millennials trying their best to figure out this thing called life. Join us each week in the Living Room as we take a deep dive into various topics that help us grow, unlearn things that no longer serve us, laugh ourselves into a frenzy, and get closer to solving life’s craziest puzzle piece.
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[ Unlearn ] verb: To discard self or society created limiting beliefs Project Unlearn celebrates women and their unique journeys. Tanvi Nagpal asks guests one thing they’ve learnt to Unlearn at home or at work.
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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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Copyright 2025 - Stuart Deloney & Karl Forehand While many of us yearn for truth and understanding, the systems we participate in often prevent us from attaining genuine freedom in our everyday lives. As we move away from organized religion, we begin to recognize patterns. We believe that addressing many of these challenges requires us to examine all aspects of our lives, including: * Toxic Leaders * Toxic/Dangerous Organizations * Our Mental Well-Being * The Things We Learn on the Journey R ...
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Good Girl Complex is a podcast for the women who were raised to be liked instead of known. For the ones who were taught to earn love through obedience, silence, and perfection. For the ones who feel the pressure to stay small, say yes, and never make anyone uncomfortable. Hosted by Belén Giménez, Good Girl Complex explores what it means to unlearn the rules you never agreed to, reclaim your voice, and redefine what it means to be “good.” Through storytelling, reflection, and honest conversat ...
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No bells, whistles or popular culture normie banter. Conversation regarding the clear and present danger from an unexpected enemy and untrustworthy and worthless government that has never been what the propaganda has pushed. You either see it or you do not see it. You must unlearn what you have learned.
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Class is in session. Interdependent Study is about the learning and unlearning work for social justice and collective liberation. Interdependent Study is hosted by Damien Franze, an angry Black man from Baltimore who wears his heart on his sleeve, and Aaron Hood, an angry white man from Florida who is always thinking. We’re two friends who work in education and share a commitment to social justice. We believe that we are always learning; always arriving. People constantly learn and unlearn b ...
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This podcast is about the importance of being present. All of the episodes are wholeheartedly spirit led because the purpose is to capture those vital moments that leads us to Liberation. #DigDeep
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Vocally Fried is a podcast about what's in and what's out and what it's all about! We discuss pop culture, cultural trends, politics and everything else you need to know. Vocally Fried is now featuring the series "My Problematic Past" a podcast about being a work in progress. Hosts Lucy and Elise discuss questionable things they were involved in, current political movements and how to unlearn harmful ideology - all whilst having the most grating vocal fry in the world. Instagram: @vocallyfri ...
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A Hoop Dream is defined as the pursuit of excellence in your chosen field. Will Gates and Arthur Agee, the stars of the original Hoop Dreams documentary, dive into the origin stories of men and women from the sports, entertainment and fashion industries, who are chasing their own version of a Hoop Dream. From college and pro athletes to journalists and broadcasters, to actors, musicians and designers, they dive into the back stories, the struggles, the accomplishments and the perseverance it ...
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🎙️Welcome to The Unlearning Podcast — a soulful space for those ready to release the roles, beliefs, and identities that no longer feel like home. Hosted by transformational guide and writer Bill Newgent, this podcast offers grounded reflections, raw insights, and spiritual clarity for those waking up to the quiet truth: what you’ve been seeking has always been within you. Each episode is a companion to Bill’s written work on Substack — not a repetition, but a living extension. These spoken- ...
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The Unlearn Project is about changing common sense. The way the world works has changed. Things you thought you knew like automation will make our work easier, music is something to listen to, large companies can’t innovate, or data is the new oil are no longer true. Hosts Sandra Peter and Kai Riemer set out to unlearn old wisdoms and discover new ones. From Sydney Business Insights at the University of Sydney Business School.
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Here our aim to to unlearn the misconceptions collectively held by most across the globe owing to the traditional belief system.
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This is my first podcast, please have fun listening and give feedback :)
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Life is really beautiful but then its not so pleasant unless one is ready to go through the process of learning and unlearn.. A lot will happen but we really need to know that at the end of it all we're definitely going to be fine and okay .. We will see through the experiences of life and get to stay positive and hopeful..😍😍😍 One thing is sure that we can actually make the best out of life.. You can reach out to me via👇👇👇👇 [email protected] https://linktr.ee/Ibeekaymii Email@justibeeka ...
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This is a podcast all about deconstructing who we are and exploring who we are becoming.
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Two Sisters. Too opinionated. Zero Clue. We’re Carly and Cindy, and we were raised to be obedient, modest, and quiet. Instead, we got divorced, left the church, and started a podcast. Messy Genes is where we unpack everything from religious deconstruction to dating after 7-20 years of marriage—with a lot of sarcasm, sister banter, and oversharing along the way. If you've ever been labeled “too much,” “too loud,” or just plain “too messy,” you're in the right place. Grab a drink and join us a ...
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Two ex-Mormon women in their 20's. Both queer. Both divorced. Both ready to share the ins-and-outs of Mormonism and what it's like to leave.
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WisdomRoots: The Unlearning is not entertainment. It is a living archive- a sanctuary for souls dismantling illusion, seeking sacred ground, and rooting into truth beyond systems. Raw. Spirit-breathed. Every episode is a real-time transmission — decoding timelines, collapsing false realities, and anchoring the remnant into unshakeable knowing. If you are seeking surface-level spirituality, this is not for you. If you are ready to remember what your soul always known, welcome. One mic. One Ca ...
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A fearless space for Indigenous voices. Join Rosanna Deerchild every Friday for vibrant conversations with our cousins, aunties, elders, and heroes. Rosanna guides us on the path to better understanding our shared story. Together, we learn and unlearn, laugh and become gentler in all our relations. Our award-winning show is rooted in radio, where we’ve spent the last decade becoming a trusted space for Indigenous-led conversations. We are based in what is now known as Canada. Rosanna hails f ...
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Spiritual Conclusions is like sitting on the couch with a friend — when the surface stuff falls away and the real conversations start. Hosted by Monique, it’s not polished. It’s not perfect, but it’s honest. Expect discussions around healing, identity, self-love, shadow work, and much more. No perfect answers. No expert hats. Just honest talk about what it means to grow, hurt, unlearn, and still believe in something deeper. So if you’re into late-night thoughts, unpacking emotions, or just h ...
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Unlearn, Relearn & Learn Again
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Grab a snack or sip you coffee while you unlearn your feminism. Wait, what? You read right. Unlearn your feminism- and make room for a better one. Every episode will help us unpack the loaded-ness of feminism today and reformulate it so we're helping all of the oppressed, not just the one's fortunate to get their voice heard. We'll talk about layered oppression, non-gender conforming folk, class, race - the whole gamut. Oh, and get ready for some theory. Are you ready to stop saying you're i ...
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Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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The You Factor is a transformational podcast that helps you strip away the noise, unlearn false identities, and step boldly into the person God created you to be. Hosted by Josilyn Drake, The Personal Growth Architect, this show is for the woman who’s tired of performing, pretending, and living by the labels others have placed on her. Each episode is a mirror moment — a space to reflect, reclaim, and rebuild. This is more than mindset. This is the journey of authenticity. A journey where we ...
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Welcome to The Hearty Talk Podcast with Beyioku Mary. This is a place where you are inspired to learn, unlearn, grow, and have honest conversations. A podcast where you are encouraged by God's truth. A space where honest and hearty conversations are shared, where you learn from those experiences. You are welcome, get a seat, grab a drink or a notepad, and listen. It will also be nice if you can subscribe and leave us a review, it will help others find us. Thank you!!
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Created by Phylicia McLeod and Matt Sadler -- Adulthood is all about unlearning toxic behaviors and beliefs. This podcast is dedicated to all the things you had to unlearn in order to become the better person you desire to be. You are not alone in your unlearning journey.
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This podcast is part of my vision to see our children and youth prepared for life during their education, and not just to make a living. A holistic upbringing involves efforts from parents, teachers, the education system as well as the children. Each episode would be a step in this direction.
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Learn and unlearn things through experience from people around me.
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Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore wh ...
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Inner Impact is a podcast about tending your inner world so both you and your business can thrive and spark positive change. Hosted by Giada Centofanti—coach and founder of Care to Impact—this show offers space, inspiration, and practices to help you reconnect with yourself, unlearn disempowering narratives, and take action from a place of care and integrity. Each episode is an invitation to do the inner work that supports your well-being and transforms your business into a force for joy and ...
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Burned out on religion? Let's embrace the grace and dump the judgement.
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There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fathe ...
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New perspectives into children and Learning for parents, teachers and educators. Education at Aarohi is an endeavor to understand oneself and develop strengths, skills, and talents that one needs and want enjoy exploring this wonderful world and connect with it in a meaningful way. Create your own journey, live your own dreams and add value to self every day.
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Get Unruly is a podcast for anyone who feels the quiet pull of more — and is ready to stop shrinking to fit. Hosted by global keynote speaker, strategist, lawyer, and competitive Latin dancer Kim Bolourtchi, each episode breaks open the invisible rules we’ve been taught to follow — in life, work, identity, and ambition. This is where raw truth meets radical clarity. Where we unlearn what’s no longer serving us — and reclaim what is. Because playing by the rules won’t build the life you actua ...
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27 - Sleazbags, Solidarity, Social Media Haze
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Sleazbags, Solidarity, Social Media Haze The Unlearning Curve Podcast Copyright 2025 - Stuart Delony & Karl Forehand [email protected] While many of us yearn for truth and understanding, the systems we participate in often prevent us from attaining genuine freedom in our everyday lives. As we move away from organized religion, we …
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Why Women Are Leaving Corporate Jobs in Record Numbers
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What happens when women stop playing by the rules and start answering the call of their soul? In this fiery solo episode of Unfiltered Fire Friday, Kathy Baldwin breaks down the energetic, spiritual, and economic reasons behind the massive exodus of women from corporate life — and what’s rising in its place. From astrological shifts (Uranus in Gemi…
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Send us a text We must learn to recognize how environments change us and evaluate whether our transformations align with our true selves. The journey of Andy in The Devil Wears Prada illustrates the tension between ambition and purpose. • Ambition has a shadow side that can reveal unexpected aspects of ourselves • The tradeoffs required when trying…
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320. Unlearning: The Four Boundaries Every High Achiever Needs to Set (Before It's Too Late)
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If you've found yourself stuck in overdrive, constantly pushing past empty, or saying "yes" when your body is screaming "no," this solo episode is for you. Megan explores the four crucial boundaries she had to implement after her own intense burnout season. This isn't theory; it's lived experience. Megan shares the raw truth about what changed, why…
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Bold Go-To-Market Tactics: Just Evil Enough to Win with Alistair Croll
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What if the biggest risk in your business isn’t building the product but realizing no one wants it? In this Unlearn episode, I’m joined by Alistair Croll, technologist, entrepreneur, and bestselling author of Lean Analytics, for a candid and clever conversation on rethinking product development, marketing, and demand generation. Alistair’s work foc…
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182. The Frequency of Truth: Frankko Vivo on Sound, Art, and Unleashing Creative Power
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Sound and visual artist, Frankko Vivo, joins us for his very first podcast conversation. Frankko grew up in Mexico and, at just 19, set out on a seven-year backpacking journey that became a deep dive into his creativity and true self. He’s what I’d call a frequency wizard, a multidimensional artist who truly lives his art. In this conversation, he …
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56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
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In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to trulys how up for yourself. We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest …
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You’ve spent years performing strength, hiding behind roles, and surviving seasons that tried to rewrite your identity. But what happens when you finally slow down and face your reflection? In this episode, we dive deep into the truth that the mirror doesn’t just reveal your pain — it reveals your resilience. We explore how trauma edits your self-p…
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#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more
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Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3 its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose. chris liddle and i unpack the hidden cost of hu…
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Episode 9 | The Voice In My Head Isn't Always Right
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Your inner critic isn’t always telling the truth — but it’s been rehearsed so long, it feels real. In this episode, we’re unpacking the internal voice that fuels doubt, fear, and self-sabotage — and giving you tools to reframe it with compassion and clarity. You’ll learn how to: Identify the source of your negative thoughts Separate old wounds from…
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I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode. In this one I'll: - define relational inspiration - chat about how it can be used as a lens or space for grounding - offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with …
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You’re Not Done Yet: Cancer, Courage, and the Calling to Lead with Hanna Olivas
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What if the worst moment of your life became the spark for your life’s true purpose? In this raw and powerful episode, Kathy Baldwin sits down with Hanna Olivas—stage 4 cancer warrior, publishing powerhouse, and co-founder of She Rises Studios—to talk about legacy, leadership, and rising even when it hurts. Hanna shares how she turned her diagnosis…
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"I used to be an anti-vaxxer" ft. Ari & Julie
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Send us a text On this episode of My Problematic Past, Lucy & Elise dive into the anti-vax movement. In the first half of the episode (00:00-27:00 minutes), your hosts explore the history of vaccines in the U.S. and the rise of the anti-vax movement. They talk polio, the Cutter incident, “DPT: Vaccine Roulette,” Dissatisfied Parents Together, Andre…
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Schumann Resonance & Soul Signals: What the Earth Told Me on July 9
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Feeling tired, foggy, or stuck? Your nervous system may be reacting to Earth’s frequency—not your failure. What happens when the Earth’s frequency spikes—and your nervous system says, “Stop”? In this raw, unscripted episode, Kathy Baldwin reveals how a massive Schumann Resonance surge on July 9, 2025, became the catalyst for reclaiming her voice, h…
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Our learning from the stories of people and communities that have worked tirelessly throughout history for racial and social justice in this country continues. Listen as Aaron and Damien discuss the third episode of the docuseries “Eyes on the Prize III: We Who Believe in Freedom Cannot Rest” titled “Million Man March 1995” (directed by Muta'Ali), …
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Discussing No Holes Barred w/ Passport Cutty
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OUT NOW “No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Link Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want …
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#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck
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no one ever taught you how to track this part of progress. in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most. → what progress actually looks + feels like when the numbers stall → how strength can increase without building muscle (and why th…
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BONUS | How do you remain authentic as an Indigenous podcaster?
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In a compelling panel discussion, Falen Johnson sits down with Karyn Pugliese (CBC, APTN, Canadaland), January Rogers (2 Ro Media, Ojistoh Publishing), and Kairyn Potts and Scott Wabano (The Real Rank Podcast) to talk about the ever shifting landscape of podcasting. How do Indigenous creators stand out, develop audiences while maintaining an authen…
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Ep 2 Is Ignoring Your Hunger Leading You to Overeat?
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In this episode of unDIETING 101, we explore the harmful myth that hunger is something to suppress or ignore. From using water to "fill up" to skipping breakfast or distracting yourself from hunger with exercise, diet culture has taught us to mistrust our body's signals. But hunger is not the enemy—it's your body's way of asking for what it needs. …
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Ep.95 Part 1: Aaron Harrison - Kentucky Wildcat Alumni and former NBA Guard
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Ep.95 Part1: Kentucky Wildcat Alumni, Texas native, and former NBA guard with the Charlotte Hornets and Dallas Mavericks, Aaron Harrison, joins us on another episode of the Agee & Gates Hoop Dreams Podcast. The 2013 Texas Mr. Basketball, First Team Parade All-American and McDonald's All-American won the Portuguese Cup in 2024 and was a Turkish Leag…
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EP 428: Aphrodisiacs, Bone Structure, & Beautiful Baby Daddies
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In this week’s episode, the ladies kick things off with some uplifting news about a friend beating cancer, before diving into a candid conversation about IVF and the surprisingly strategic side of choosing a baby daddy with elite genetics. They reflect on bone structure, beauty, and how all of it ties into society’s declining birthrate. A quick pol…
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This episode is for every girl who’s ever lived in between. ( between cultures, between expectations, between versions of herself.) I share what it’s like to leave home, start over, and find your voice in the tension of not fully belonging anywhere. 🎧 Available now on Apple Podcasts, Spotify, and all major platforms. 🗓️ New episodes every Friday. R…
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#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!!
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you’re lifting. you’re tracking. you’re trying. but your body’s like… “nah.” this episode is for the women chasing fat loss and musclegrowth—but not getting either. tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, no…
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Messy Dating Series: Roasting, Ghosting & Mostly Coping
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Send us a text Welcome to the first episode in our Messy Dating Series: Roasting, Ghosting & Mostly Coping. Decoding Dating Apps: Red Flags, Green Flags, and Epic Fails In this episode of Messy Genes, hosts Cindy and Carly tackle the chaotic world of online dating profiles. They dissect the art of creating an appealing dating profile by reviewing a…
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This week on The Jigsaw, Josh and Bryan unpack Megan Thee Stallion’s powerful response to ongoing harassment after the Tory Lanez shooting, key updates from Day 11 of Diddy’s trial, and Jamal Roberts’ inspiring American Idol win. Plus, WNBA tensions rise with Caitlin Clark and Angel Reese, TikTok’s “Gingers Are Black” trend sparks real talk, the 20…
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The history of police use of tear gas in the United States is a history worth learning. Listen as Aaron and Damien discuss the zine “A [short] History of U.S. Police & Tear Gas” by Mariame Kaba (and published as a resource by Interrupting Criminalization), which outlines and analyzes the history and use of tear gas by the police in the United State…
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You've Got Decisions: To Leave, Or Not To Leave?
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Send us your questions [email protected] Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions “No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Link Don't forget to tag #decisionsdecisions or @ us to let us know what y…
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#417; your glute training isn’t working + here’s why (training hard isn’t enough)
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if you’ve ever looked in the mirror and wondered: “why am i training so much… and still look the same?” its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.” this episode will shift the way you see…
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21. Reclaiming Movement and Decolonizing Fitness with Ilya Parker (Part 1)
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In this two part episode the Body Trust hosts explore the idea that movement is morally neutral and discuss the challenges of engaging in movement free of diet and toxic fitness culture. Special guest Ilya Parker, a black, non-binary, small fat movement practitioner and founder of Decolonizing Fitness, shares their journey and insights. Ilya emphas…
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How to Be Resilient in the Best Way According to the American Psychological Association, resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how …
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Unlearning Drumline: One Band One Sound
1:12:32
1:12:32
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Send us a text Drumline offers powerful leadership lessons through the journey of three key characters navigating conflict and change within a college marching band. • Dr. Lee represents tradition and structure, struggling to adapt to changing times while maintaining excellence • Sean demonstrates how middle-management leadership requires overcomin…
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Years of Connecting Dots by Neurosurgeon JK
4:16:39
4:16:39
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Dr. Jack talks with DJ about informational topics from A to Z. Fascinating stuff.By What's Really Happening Today
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Se.03 Ep. 36: Power, Screentime, and the New Informational Environment
13:30
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Today on Dad Strength Dad Power? The Screen-Time Continuum The new informational environment A book, a quote, a dad joke Read the newsletterBy The Dad Strength Podcast
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Today on Dad Strength Do you need TRT or better cardio? “Strong opinions, loosely-held” Silent dads A book, a quote, a dad joke Read the newsletterBy The Dad Strength Podcast
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The 5 Second Courage Hack that Will Blow Your Mind (with Anne Bonney)
27:43
27:43
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Send us a text Tired of fear holding you back? Anne Bonney—professional change-maker, former animal trainer, and self-proclaimed "gypsy at heart"—is about to drop the most dangerous weapon in your personal development arsenal: a 5-second courage hack that will transform how you approach change forever. In this raw, hilarious conversation, Anne reve…
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The Spiritual Conclusion Is: Stop Escaping, Start Aligning, Your Peace Is Non Negotiable
22:05
22:05
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In this episode I’m sharing a realization I had while sitting on the beach during a recent family vacation. As beautiful as it was—sun, ocean, quality time—I found myself missing home. And not in a restless way, but in a grateful way. It hit me: I’ve been creating a life that already feels like peace. I don’t need to escape from it. This episode is…
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In this episode of unDIETING 101, we dive into how diet culture keeps us stuck in a cycle of dieting, binge eating, and feeling guilty. I talk about my own journey with dieting, showing how it's not about willpower but about understanding diet culture's tricks. We'll learn what diet culture really is, why diets often fail, and the reasons we keep f…
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EP 427: Between the Sheets and the Pages Ft. Traci (The Stacks Podcast)
1:09:53
1:09:53
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This week the ladies are joined by the super booker lover, Traci, from The Stacks podcast! The trio dives into the world of books, moms trying to make mom friends, and what Traci thought the girls would be like versus what their book actually reveals. Traci shares how many books she’s devoured since 2017, opens up about life with her husband Mr. St…
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The One Where I'm Orange...That's Not What This Book Is About
34:35
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In this episode, I take you back to the swing sets of 1978 and jump off into the complex world of race, ethnicity, sex, and identity. The full story will be found in my NEW book 'That's Not What This Book Is About' - available July 1, 2025. The easy questions are never interesting...and to be honest, they never get asked anymore...there is google. …
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The One Where We Find Out What Happens at Metro Next....That's Not What This Book Is About
21:01
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In this episode, I take a walk through Metro Prep Academy to see what we have accomplished over the year and what amazing things are in our future. The full story will be found in my NEW book 'That's Not What This Book Is About' - available July 1, 2025. I don't think I ever saw myself as a Vice Principal of a school, but I could never see myself w…
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The One Where The Tide is Out...That's Not What This Book Is About
32:07
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In this episode, I almost get swept out to sea when the tide goes out. The full story will be found in my NEW book 'That's Not What This Book Is About' - available July 1, 2025. Fear and overcoming it are perhaps the two most important aspects of life. At no point does life come easy, and it is our job to figure out how to face adversity and rise. …
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