Together, with each episode, that airs on the first Friday of each month, we take a journey into ourselves, exploring the beliefs, emotions, archetypes, and stories that have been driving our unconscious. Here, the opportunity is presented to become more aware of the ways our bodies, senses, and perspectives are supporting and not supporting our health and wellbeing, furthering our growth and evolution process throught the gift of grace.
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Unconscious Process Podcasts
An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Peer into the minds of the greatest creative geniuses in history. Join us as we explore the mystery of how creativity works, art history and how you can improve your own creative process. The labyrinth awaits. Creative Codex is one-part podcast and one-part imaginative lecture series, featuring thoroughly researched insights into the creative process mixed with captivating soundscapes and original music. Produced & Written by MJDorian
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We are here to share ideas, concepts and light. Our journey of transformation and growth does not have to be lonely, we can do it together. Conscious Conversations is all of the above and more. It is about bringing everything from our unconscious to our conscious.
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Three Associating: Adventures in Relational Psychoanalytic Supervision
Gill Straker, Rachael Burton, Andrew Geeves
Three Associating is a podcast that offers the listener a peek behind the closed doors of therapists working within a relational psychoanalytic model. Join Rachael and Andrew as they explore with their supervisor Gill how their own hidden feelings and motivations influence the therapeutic process and affect their patients. In each episode, a relational dilemma arising in the context of work with a fictitious patient is explored. While reasons of confidentiality and privacy mean that none of ...
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Hi there, I am Michael Brady, CEO and creative force of Karmic Freedom, LLC. This is my PODCAST, Karmic Freedom - New Rules For A New Age. Welcome. I dedicate myself here to sharing, exploring, and explaining what it means to be living in the age of Aquarius and the beginning of our spiritual adulthood. If you are seeking to release and resolve negative thoughts, your own karmic drag, and/or your own emotional “stuckness,” I invite you to come along with me. I will often bring guests into my ...
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The Allen Group - Relationship Psychologists
Drs. Melvin and Sherrie Allen; Relationship Psychologists
Drs. Melvin and Sherrie Allen, PhD., have the distinct gift of blending the unknown with the known elements of two unique spirits and transforming them into one loving couple. They also have a unique ability to work with singles in helping them clarify and gain direction in their relationship visions by probing into the individual’s unconscious blind spots of irrational, and limiting beliefs, and judgments in the area of relationships. Through this process of probing and inquiring, singles a ...
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"The Vala was there" Norse myth & sagas with Sigrdrifa I explore various subjects in Norse mythology. I speak about the role that a godess, giantess or Valkyries played in Norse society when it comes to initiating kings or warriors. I exploring the purpose of initiations called ”sacred marriage” and the esoterica behind ”finding a spirit spouse”. The great psychologist Carl Jung have greatly contributed to our understanding of the unconscious influence of the archetypes, I speak about this a ...
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InForm: Seminar is an informal and (hopefully!) informative seminar delivered in a podcast format. The content of the seminar will focus on the ongoing process of the formation of an analyst, and on what it is like to live and work analytically. The seminar is delivered by Neil Gorman, who is a practicing Lacanian Analyst and an Associate Professor at the Aurora University School of Education & Social Work. InForm: Seminar is a companion to the InForm: Podcast, which is a podcast of informal ...
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Hi, I’m Sarah Kimberley.. I love translating the bodymind into symptom wisdom. The Symptom Wisdom Show is a yogic and metaphysics podcast that explores the wisdom whispers from the body that most women are yearning to reconnect with: what is my body telling me with this pain? How do I listen to Her? How do I break the patterns that keep me needing the symptom? What does it feel like to trust the truth of my own intuition, and to act on it? Is it possible to alchemise my most painful wounds, ...
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Live smarter, better, happier - using neuroscience. Friederike Fabritius is a Wall Street Journal bestselling author, neuroscientist and international keynote speaker. She works with Fortune 500 companies across the globe to take their performance, wellbeing and leadership skills to the next level. Tune in to this podcast and learn how to level up your life and work with her science-based and applicable neurohacks.
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-SURPRISECAST is a captivating journey into how your brain secretly changes your beliefs during moments of surprise. -Using current neurological and cognitive research, Dr. Michael Rousell identifies and maps the consequences of surprise as a trigger for instant belief formation, one of the brain’s greatest survival tools. -You’ll learn how to craft moments of surprise intentionally and strategically, to be the creator of richer lives. michaelrousell.com
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Dr. Christina Wilson decided to launch her business and podcast, Thriving Moms of Autistics, because she knows that moms of young autistic children are overwhelmed, under supported and deserve more allies. Now, well into her own journey with her autistic son, Christina has a real sense of what you’re going through. In this podcast, she helps moms like you tap into your strengths, create a supportive community and set firm boundaries. Experts and parents of autistics will also be interviewed ...
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From the dawn of human consciousness, dreams have always fascinated us. Do they mean something? Do dreams help us see into the future? These questions have intrigued us for centuries. Sigmund Freud was one of the first people to examine dreams seriously and interpret them in the context of our waking lives. In Dream Psychology: Psychoanalysis for Beginners, the Austrian psychoanalyst, Dr Sigmund Freud shares his exciting early discoveries that there was indeed a connection between his patien ...
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
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23:38Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
2:10:58
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2:10:58Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…
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Unfulfilled at Work Make Purpose Your Compass
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13:22Career transition, rebuilding your career, authentic leadership, purpose at work, and intuitive intelligence all begin with self-awareness. In this episode of Unbox The Podcast, Sahar Palmer shares how to realign your work and life through the BEMA™ Methodology: Body, Emotions, Mind and Accountability, to realign your work, identity, and leadership…
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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
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23:05Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
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2:06:10When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
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What I Learned From 20 Years of Podcasting
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16:48This special 20-year anniversary episode celebrates the evolution of Unbox The Podcast, from a quiet experiment in 2005, to a global conversation heard in over 54 countries. Sahar Palmer reflects on how what once felt like a weakness became her greatest strength and how voice can transform your life. Sahar reflects on her early shyness, how deep li…
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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
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24:17Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …
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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
1:23:33
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1:23:33By Dr Rangan Chatterjee: GP & Author
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Stop Overthinking and Fall Asleep- How to Switch Off
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14:11By Sahar Palmer
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#45 It Ain't The Gluten, Babe! How Symptom "Triggers" Bring Up Your Unconscious Material To Hear, Clear & Heal
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24:40In this episode I walk you through how symptom "triggers" (such as food sensitivities, exercise, sx, socialising or whatever your "trigger" is) are showing you your unconscious material, so you can heal it. Heal the unconscious material (your unconscious programming, attachments, needs, life statements) and you don't *need* the trigger anymore. I s…
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Healing The Nervous System, Healing The Lineage
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29:53Episode 7: Healing the Nervous System, Healing the Lineage When we heal our nervous systems, we ripple that healing forward and backward through time. We are going to talk about the nervous system and how it functions in creating the environment for us to rest, heal, and receive. Let’s begin with opening this space in prayer then we will proceed wi…
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BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
24:04
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24:04Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podc…
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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
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2:17:05Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…
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Why You're Triggered- Signals You Can't Ignore
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14:21Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Th…
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#44 3 Things I Would Never Do If I Wanted To Clear Flare-Ups Quickly & Not Have Them Come Back
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15:23In this episode I give you the 3 things I would never do if I wanted to clear flare-ups quickly and not have them come back - without dependency on crap tools that only have symptom flare-ups managed, not cleared and healed. 🪽 "Flare-Up" Freedom™️ launches October 1st!🪽 And earlybirds get 50% off. Take a look at the link under "Work with Sarah" bel…
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BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
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23:05Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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2:00:47Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
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8:44A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
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24:25Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
2:18:05
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2:18:05As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
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Find Your Rhythm: Real Growth Without Burnout
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12:37Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, a…
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BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
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25:24In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
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53: Hilma af Klint • Painting the Unseen • Part 2: For The Temple
1:22:35
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1:22:35In 1906, Hilma af Klint begins painting a monumental project: Paintings for the Temple. She receives a commission for this series from higher beings contacted through channeling sessions. What is the message of these paintings? And what makes them so remarkable? ∞∞∞∞∞ Support Creative Codex on my Patreon and get access to exclusive episodes includi…
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How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
1:58:45
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1:58:45When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our…
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Stop Chasing Quick Fixes. Choose Self Growth
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13:20Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral obse…
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Episode 8: Hot Shrink For A Hot Minute: Erotic Transference Part II
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24:34In this episode, Rachael plumbs the mysteries of the erotic, both in the transference and the countertransference; mysterious because it occurs in liminal or transitional space as Winnicott would say. It is a space of illusion and disillusion where it is not clear what belongs to who. Both Rachael and her patient playfully enjoy the experience, whi…
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Rest As Revolution: Why Black Women Deserve Safety, Comfort, and Healing
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16:55In this episode, we explore what rest truly means—not just sleep, but the deeper act of surrender, safety, and self-realization. I speak directly to the lived experience of Black women, where rest becomes an act of revolution against generational conditioning, hypervigilance, and survival mode. Together, we reflect on how even a few moments of inte…
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BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
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22:28
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22:28Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…
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How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
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2:03:26We live in a culture that often celebrates the ‘perfect’ relationshipbut does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Bott…
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By Sahar Huneidi Palmer
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#43 The Essential Shift From "The Limiting Beliefs In My Symptoms" to Hearing The Wisdom In Your Symptoms That Heals Them
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29:49You've been taught by the mind-body healing world that your symptom is 'just' some physical manifestation of emotions and issues like rage, insecurity, codependency, unworthiness, wrongness, and that symptoms themselves prove early childhood conditioning. For example, you had the general idea growing up that you were wrong or bad and you always fel…
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Intuition vs Inner Guidance: How to Trust Your Decisions
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11:36
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11:36How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? S…
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Paradigm Shift: Signs You're Entering Accelerated Growth
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16:05When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I …
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Get access to the full Tarot Exegesis series and many more exclusive episodes: patreon.com/mjdorian This is a preview of my Tarot Exegesis series, which analyzes every card of the Major Arcana. I've created this multi-part series as supplemental material to the main Tarot series and as a thank you to all my Patreon supporters. Each episode is an …
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Episode 7: Jetlagging: The Unconscious Hiding In Plane Sight
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23:43In his therapy with Noor, Andrew comes to realise that he is inadvertently co-constructing an avoidance of grieving and mourning. Through a careful unpacking of enactments in the room, Andrew comes to see how mini separations and losses within the therapy caused by sessions ending and holidays taken influence both the content and process of therapy…
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The Price of Love: What Loss and Grief Teach Us
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10:40To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, …
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#42 Unmet Needs & Hidden Payoffs: Why You Keep ‘Needing’ Your Symptoms
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33:42You may be new to the awareness that on some level, you 'need' your symptoms because of the unmet needs they represent and often fulfil. But what about when you have an unmet need of say, love and safety, and the symptom seems to ensure you continue to not have this need met? Or what about when the symptom certainly meets some of your needs (for ex…
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Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In…
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We Are Not Here To Be Fixed, But Are Here To Remember
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24:15Welcome to Grace Healing House, a sacred space for truth, healing, and soul remembrance. This is a podcast for the finders, seekers, sensitives, and mystics longing for something deeper. Each week, we move beyond surface spirituality and into the heart of transformation through channeled wisdom, embodied practices, and real conversations. Come as y…
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When Helping Others Actually Holds Them Back
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11:46We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up ar…
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#41 Are You Hearing What Your Symptom Is Saying Or Are You Hearing Your Conditioning? How To Turn 'Symptom Stories' Into Embodied Wisdom
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31:34You're no stranger to the concept that your symptom is telling you something. Yet when you tune in to it, you mostly just hear a combination of painful narratives like, "You're doing something wrong" and "This is the proof you really are.. unloveable, broken, bad." - which you hear naturally as a consequence of the conditioning you received. But th…
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Am I Growing or Just Stuck? Spot What’s Missing
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11:45Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You …
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
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2:00:36Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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#40 Managing Symptoms... manages symptoms; Inner Work Heals Them - How To Ditch The Tools, Tricks & Wellness Hacks for Already Healed
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34:37This training is from Day 2 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! The whole concept around "managing symptoms... manages symptoms; inner work heals th…
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Resentment: The Loop That Keeps You Small
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15:04Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for no…
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Who’s Really Running the Show? The Unconscious Mind with Friederike Fabritius and Mark Solms
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19:40Exploring the Unconscious Mind with Professor Mark Solms Friederike Fabritius and Professor Mark Solms, author of 'The Hidden Spring,' use their final conversation together to discuss the unconscious mind. They explain how 95% (or more!) of what your brain does is hidden from you, influencing decisions, memories, and perceptions in ways you aren’t …
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Episode 6: Not Messing Around: The Pleasures Of Being A Mean Girl
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23:36In this episode, Rachael encounters the uncanny intelligence of the patient's unconscious. The patient, having criticised Rachael for her “messy” management of her clinical practice then adopts the same management style and surreptitiously benefits from it. Feeling guilty, the patient has a dream revealing these dynamics but withholds her insights …
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
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28:07Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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#39 How To De-Mystify The *Actual* Root Cause of Your Symptoms To Move Beyond Basic Wellness Noise & New Age Beige
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30:30This training is from Day 1 of a recent 5-Day free bonus training Sarah hosted for those on the waitlist for her new mini-offer ⚡️Instant Symptom Clarity. These trainings were SO appreciated and received so much positive feedback that they're now being shared here! De-"mystify" the actual root cause of physical, cellular, structural, autoimmune, vi…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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2:06:08Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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